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Archived threads in /fit/ - Fitness - 182. page
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Shoulders thread. Post them shoulders boys! Big, broad, strong delts. Preferably before and after photos so we can admire your progress. Feel free to include your shoulder routines. Bonus points for well developed rear delts!
58 replies and 14 images submitted. Click here to view.
>>
I've always hit my shoulders super hard since I have a very narrow frame and am trying to not look like a natural cuck

My go-to is a few sets of standing OHP, then seated (with dumbbells) then various types of lat raises, I find that these get both the anterior and posterior deltoid pretty well
A trick for posterior delts is to basically do that "flying" motion while bent over (I like to get down on a bench), very slowly with low weight so you can put all the work into your shoulders instead of other stuff
>>
>>39499545
pics?
>>
Is it bad if I work my shoulders every time I workout? I really hate my shoulders

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>>39499309
Gf most likely
>>
>>39499416
Get out of here, Dupermang
>>
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>>39499309
did he ever come back after this?

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Why won't MasT talk to us about his plans of competing and what he is working on to get comp ready?

>>39495265

MasT I'm very curious about this as well and you dodged the question.

You're our champ and we want to see you on the stage.

Can't wait to see your final form on growth hormone. Should be world class.

What do you feel is lagging? What do you feel is overdevolped? How long before you hop on growth hormone?

I know you said you have gains...
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>>39498684
First!
>>
Can anyone help me here? I've started doing research on the subject, but it's been hard as fuck to find good scientific articles and studies.

The first step would be to choose one steroid and, based on that, plan the cycle and what to stack with it, right? If so, how do I do that?

I decided to do it based on muscle memory. Just one cycle, maybe cruising for another then a proper pct to keep the muscle I get. Not planning at all to go past that. Based on that I'm considering tren. Is there a flaw in that logic?
>>
...
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What are Chad features? Germanic?
96 replies and 25 images submitted. Click here to view.
>>
Mediterranean if you're a man
>>
medditerraPAJEET KYS
>>
>>39498386
Liam is almost as hot as his brother, but Id pay my wages for an entire year to be DP by the brothers at the same time as long as they didnt use condoms

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>son is 5 years old
>been feeding him a healthy, nutritious diet since he was born
>never ever buy him shitty junk food or shit pumped full of preservatives and additives
>makes a friend in preschool
>asks to go to his birthday party
>he eats all kind of lollies and chocolate and chips and cake and shit for literally the first time in his life
>literally will not stop asking me to buy him this shit to eat now
>can't get it through to him just how bad it is
>will flat out refuse to eat his vegetables cause he says they taste bad

What do I do /fit/? How do I make him healthy food that he's gonna actually WANT to eat now? Cause he keeps asking for "the food at james's party"
90 replies and 8 images submitted. Click here to view.
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>>39497649
Why are you such a pussy?
Humans start off as a tabula rasa, meaning his actions are determined by something someone taught him. There's no way for him to be so rebellious unless you taught him to be so.
Reassert yourself and deny him what he wants while at the same time treating him like a human and explaining why he should eat healthily and he should come around.

You fucking pansy
>>
The forbidden fruit is the most tempting one OP.

You should have let him have a small amount of it from the start. Reinforce the idea that it's a treat, not the norm. It's like kids who were dominated by their parents their entire lives end up on a power trip once they go to college
>>
>>39497649
should have given him a bag of pistachios instead of candy cuck

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Been weightlifting for about 2/3 months now and I'm really started to feel the loss of libido/sex drive. So much so that hot girls I see about don't get me hot and bothered anymore, I don't try it on with girls in clubs and I just delete my Tinder matches because I can't be arsed to talk to them.

Any advice on how to get it back? Also any ideas on the science behind my low libido?
33 replies and 11 images submitted. Click here to view.
>>
bumpus mcbumpity
>>
>>39496456
Why the fuck would you want it back
>>
>>39496456
That's weird, it should be increasing.
Have you started paying more attention to the physique of other men?

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how does /fit/ feel about veganism ?
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>>39496292

Completely unrelated to fitness.
>>
>>39496292
I feel good about it.
>>
>>39496292
If you want to be a vegan that's fine, more power to you, but don't go on and on about it or steer every conversation into it or I swear to god Rachel I will scrape the rotting leftovers of that lentil curry you always leave in the bottom of the sink and funnel it into your mouth while you fucking sleep. And you're late for rent. Again.

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>trust fund baby
>never worked for anything in life, spends all his time using steroids, eating, and making youtube videos
>uploads incoherent rants on youtube thinking he is some sort of philosopher


Is there any shredded guy that is legitimately intelligent.

Not some pseudo intellectual vain faggot like yang
131 replies and 21 images submitted. Click here to view.
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>>39495962
Mark Rippetoe
>>
>>39496025
hes a fat sack of shit
>>
Layne Norton, PhD

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I wanna workout like Jackie Chan. He is my idol. He gives me motivation to workout. He cured my depression. He made me stand up my fatass and doing some sports. He made me happy. Jackie gave me confidence. Jackie Chan gave me the reason why I still live and not kill myself.
https://www.youtube.com/watch?v=548XtyHk2PI

How do I workout like him? I got some dumbbells (sadly only 10kg). I do some other 0815 exercises, but I want to have his training guide so bad
30 replies and 8 images submitted. Click here to view.
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>>39494208
why do none of the karate icons have big chests? bruce lee didn't, jackie chan doesn't, all the asians have small chests but are ripped as fuck.

im guessing its because you really dont need a big chest when doing karate. you're not playing football, you're not pushing anything away. and from the fact that the huge chest today is usually some roided out bodybuilder.
>>
>>39494233
big pecs don't do a whole for karate. alot of the force of a punch comes from tricep and shoulder muscle along with good technique.
>>
>>39494208
Look into what ever martial arts he was doing and maybe pick up bodyweight excercises.

Just do something

>high test cousin coming over to celebrate thanksgiving
9 replies and 3 images submitted. Click here to view.
>>
>>39503637

good. maybe he can give you some test. share it with the rest of the beta males here.
>>
>>39503643
Tfw she's female
>>
>>39503637
So your cousin is fat with a gigantic ass? Why would that bother you? Are you afraid she'll sit on you and crush you to death? That'd bother me, too.

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>Started kickboxing/bjj three months ago and changed my diet significantly
>Still weight the same
Fucking fat genes
11 replies and 1 images submitted. Click here to view.
>>
>>39503419
>went from unhealthy 3000 kcal diet
>to healthy 3000 kcal diet

what did you expect?
>>
>>39503428
More like 2000 (ish)
>>
>>39503419
Do you weigh 100 lbs and trying to lose weight, or 300 lbs and trying to gain weight.

Also, track calories for a month to gain perspective.

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Post videos that motivate you to get even more serious about gymceling
https://www.youtube.com/watch?v=o6SSr4Rdrjw
7 replies and 2 images submitted. Click here to view.
>>
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>>39503063
seriously though
https://www.youtube.com/watch?v=TVHQsTVW1qY
>>
>>39503088
Lets be real though. That guy put on a lot of weight that wasn't lean. Look at the fuckers face
>>
>>39503259
agreed. he looks like a porker

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start new job on monday
have to get up at 5am
currently go to sleep at 6am and wake up around 2 or 4pm

wat do
12 replies and 2 images submitted. Click here to view.
>>
Go to sleep
>>
>>39502906
Zzzquil and some wake up drug. Go to Walgreens bucko
>>
Skip sleep now and reset cycle. Only possible way if you don't want be laying in bed at 11pm for 5 hours trying to fall asleep.

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How do I stop feeling pain?

AKA being a little bitch/pussy whatever

Is it normal to feel the "burn" and have your body stiff and lock on you after doing weights? e.g: Legs after squat make you walk as if you shat your pants, Upper body so tight you struggle to hug yourself or limited reach
6 replies and 1 images submitted. Click here to view.
>>
lift more often.
>>
the first step is to lose the retarded trip.
>>
gif source?

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I've used to Jerk off about three times a day.

It got to the point where this is partially the reason I'm still a virgin - I've had girls literally beg me to go home with them, and I didn't because I've killed all intrinsic motivation to get over my fears.

Now since I've reduced my fapping to once every week or two week, I finally have that motivation to try with girls.

On the other hand, it is recenty driving me completely insane. I waste hours each day thinking of nothing else but how to get laid, browding the internet for...
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6 replies and 2 images submitted. Click here to view.
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>>39502749
>To fap or not to fap
Fap keep off drugs, alcohol as well if you drink, get more sleep if you don't already, work out more/harder than you do now eat more meat/protein and also calm down; quit freaking out and being such a sperg. Keep talking/being interested/ keep it going with women who are interested in you, go out on dates, make good/correct judgements on how they're going and how you're progressing with the girl. If it's going good don't be afraid to...
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>>39503094
Yeah, you're right.

Probably has less to do with fapping, than the fact that I stopped all my coping behaviours like Weed and vidya and instead decided to get off my ass and do the (uncomfortable) things I have procrastinated for years by now.

I think I'm freaking out so much because the only reason for my current little predicament are my own complacency and cowardice, and I really don't wnt to go back to where I tell myself that everything's going great while I do nothing but sit on my ass all day.
>>
>>39503094

>getting laid
>not drinking

pick one virgins

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Guys
Is there any way to train to make your cock thicker?

A friend is asking
>jelqing is a meme
36 replies and 5 images submitted. Click here to view.
>>
>>39502730
Bump
>>
>>39502730
You can probably inject some shit in it to make it thicker, no other way. Length and thickness of your dicks can't be changed naturally, you play with the cards you've dealt.
>>
>>39502730
>5'11 vs 6'0

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God. Will EVER stop being a LOSER?

https://www.youtube.com/watch?v=w_zuxzPyuWg
12 replies and 4 images submitted. Click here to view.
>>
>>39502589
Go away Jason, no one cares.
>>
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>>39502589
> Subscribed
>>
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>>39502826
>not keeping up with these things
hue hue hue

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How do I stop all the normies from making comments when I bring my chicken breast and brown rice to work?
19 replies and 3 images submitted. Click here to view.
>>
Do you eat that shit cold?

i've been wanting to do this for a while now, but dunno if it's any good cold?
>>
Do you eat that shit cold?

i've been wanting to do this for a while now, but dunno if it's any good cold?
>>
Do you eat that shit cold?

i've been wanting to do this for a while now, but dunno if it's any good cold?

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I thought this was something that only happened to teenagers but I still get it if I haven't had a release in two weeks.
7 replies and 2 images submitted. Click here to view.
>>
>>39502304
I got my first and only one when I was 22.
I even fapped before going to sleep so I don't know what the deal was. At least it was minimal cleanup.
>>
>>39502350
same here. first and only one at 22

it happened when i did nofap and i was in love with what used to be my oneitis so i thought about her all the time
>>
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>>39502304
If I were you I'd talk to your chastity mistress. Longer than two weeks seems a bit harsh. Perhaps she can relieve you in a different way ;-) What kind of model do you wear? Can you squat with it?

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Bodyweight fags what are some good body weight exercises for ass? Gf wants a better ass.
11 replies and 3 images submitted. Click here to view.
>>
Send her to my place, I hear she wants a better boyfriend too.
>>
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>>39502301
> Donkey kicks
> Single leg raise (sideways)
> Air Squats
> Backward lunges (extend leg further to hit glutes more )
>>
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>>39502313
But anon can you make BIG CUMS like I can with my MAXIMUM PEEN

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Why can't manlets and lanklets just get along? There is no reason for the hateful speech and segregation. In fact, nothing is more beta than bragging about a trait you didn't earn. Food for thought.

(short jokes are still funny though)
26 replies and 4 images submitted. Click here to view.
>>
>>39502257
What's the height for a Manlet and lanklet? I'm 5'11 1/2
>>
>>39502257

Nobody outside this Faroese homosexual hook-up forum gives a fuck about height.
>>
>>39502257
Is this movie good?

>Hey anon, thanks for coming to the party with me! Why haven't you taken your shirt off??

>b-bulking? You lift for strength? I thought power lifters had abs?!
10 replies and 1 images submitted. Click here to view.
>>
I do have abs what the fuck are you blind take your bikini off
>>
>>39502241
lmao unless you're morbidly obese, not taking your shirt off because you're a little chubby is far more beta than being shirtless and a lil overweight at a pool or beach
>>
>>39502241
>I-I prefer to swim with my shirt on

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when will they learn?
6 replies and 2 images submitted. Click here to view.
>>
She's a big girl
>>
>>39502574
No one cared who she was until she put on the mask
>>
>>39502574
for you

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Guys, the police are having a surprise male inspection day at my gym and I think I might have overdone it and went over my legal limit of 6kg of muscle mass. Are they going to accuse me of steroid abuse?

Pic related.
12 replies and 2 images submitted. Click here to view.
>>
>>39502086

You are fucked, you will be castrated without a doubt.
>>
>>39502086

You might as well just let Muhammad move in and cum up your wife
>>
I mean if you're the wrong type of Swede that's racist and should be genocided then yes.
Ig you've got the right amount of melanin and are adherent to Allah you should be fine.

When in doubt use their logic against them. Be a white male swede and use Shariah Law on them. BAM they can't say Shariah is non-applicable in Sweden without being their definition of racist

Is there any possible healthy way to lose fat fast? Im impatient as fuck. Is there any hope for me?
7 replies and 1 images submitted. Click here to view.
>>
>>39501772
keto diet will burn it faster than usual
>>
>>39501772
Dont eat anything and drink a ton of water for two weeks. Fat is stored energy so you won't even need food. That's how all of us former fatties did it.
>>
>>39501795
I feel that this is a meme :/

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/high test men/
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>>39501769
Part of me wants this as my goal body. Another part of me just wants to get ottermode muscular so I can eat a lot of food without feeling guilty.
>>
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>>39501775
live your dreams

Right now beef protein is cheaper than whey on bulkpowders
What's the catch?

>Importantly, HydroBEEF™ Beef Protein Isolate 97 is not made from inferior sources such as collagen; it is manufactured from lean fresh beef, making it a superior product with an impressive amino acid profile
>from lean fresh beef,
That is obvious bullshit, everyone knows it's made from buttholes.
But more importantly, is it really good brotein or is it just gelatin.
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>>
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bump
>>
>>39501705
will getting fuckhuge secure me a gf?
>>
>>39501705

Is she interested in me?

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anyone happen to have any of the iceberg charts for /fit/ that I know I've seen around?
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Some OC I made long time ago
>>
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>>39501499
>posting while exercising

Further down the rabbit-hole than I thought, lads
>>
>>39501580
>lifts for hitler

errytime

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tfw when a 18 year old DYEL looking boxer deadlifts 140 kg and you are no where near him.
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>>39501472
>get hyped by /fit/
>join gym
>feel like everyone is looking at me
>take a look around and find squat rack
>rippetoe guide me
>position myself and unrack barbell only
>hit pins loud, people start to look what's going on
>squat down
>nearly...
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>>
>>39501544
hahahahahha
>>
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>>39501544
use smith machine until you feel confident then use power-rack safety bars

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>eating chips
>drinking sips because gave in to the meme
>haven't been to the gym in 3 weeks+
Guess lifting isn't for everyone
7 replies and 1 images submitted. Click here to view.
>>
You make time for what's important to you.
Fitness is for everyone, your at a low point. Learn from this, don't beat yourself up about it. Figure out why you haven't been going, find a way to overcome.
This low point can be part of your progression toward being the person you want to be.

True tests never end anon.
>>
>>39501501
THanks anon guess i needed that
>>
>>39501461
Damn, Brendan got justed so hard he turned into a goblin


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