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Archived threads in /fit/ - Fitness - 185. page
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How does "no homo" work exactly?
8 replies and 1 images submitted. Click here to view.
>>
It negates anything homo.

You're welcome.
>>
you say it after blowing your bro so you arent fags
>>
It's like a presidential pardon

Sharp pain in my lower back going up from a squat, was able to finish the workout including the rest of the squats.

Lower back hurts like shit, hurts to bend down and pick shit up, hurts to move

Going to the doctor Friday, wtf is wrong with me, and how fucked am I

This wasn't even a heavy weight, 2x5 175lbs, my 1rm is 275.
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>>
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Bump
>>
look up yrg (ddp) yoga and do the routine called "energy". youll feel better isntantly but keep doing these, or any of the other workouts. they really help maintain a healthy, painfree lower back, not shilling but this is what i typically do as someone who previously use to fuck there lower back up for weeks at a time.
>>
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Bumpp

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I just want a qt asian gf.

What can I do? What do they like?

Pic related, it's me. I think I might be a numale
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>>39498587
No because youre seeking validation from strangers on an anonymous Chinese sweatshop forum
>implying this isnt a troll
>>
>>39498587
>Not you
>0/10 b8 m8
>>
>>39498600
That is a numale, not a troll

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Aussie /fit/izens who lift at home, how do you combat the heat? Ive got a huge metal fan from bunnings but it just doesnt cut it
7 replies and 2 images submitted. Click here to view.
>>
aircon if you can
>>
>in-ground pool master race
>>
you retards in australia dont have ac?

lmao i have ac in southern california and it gets 90 max

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How do I into Jonny Bravo mode?
10 replies and 2 images submitted. Click here to view.
>>
>>39498536
lift big eat big
>>
hit the gym all chest no legs
>>
>>39498536
test dbol tren mast letro

Thoughts?

Cutting phase
12 replies and 2 images submitted. Click here to view.
>>
>>39498534
Lordosis is a hell of a drug
>>
nice v taper kek
>>
>>39498534
4/10 would bang

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How the fuck do I learn how to breathe properly? Seriously, I'll be doing pushups and my arms and legs will feel just fine, but I'll have to pause to breathe and it just fucks me up. Breathing's the big reason that I'm a horrible long distance runner as well.

pic related is mfw i cant exercise for shit and im bound to be a hungry skellington lanklet for life
7 replies and 1 images submitted. Click here to view.
>>
in out
>>
You must learn the ways of baron zeppelli
>>
>>39498485
check out the valsalva movement, its helpful for big lifts, if you are doing cardio breath out when you strike, push up, during the forceful part of the movement

then breathe in while lowering yourself back down (pullups/pushups) or during the easier part of the lift

like i box and i breathe with every strike and breathe in when covered its just practice OP

take it easy on the exercises and FOCUS on breathing first until you build it as a habit like any other, then it will become second nature.

good luck

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Anyone have cold hands all the time? How does this effect your gains?
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>>39498033
I love tattoos like that
>>
off toic but what is the point of those bows, I don't get it. What the fuck is it suppose to symbolize?
>>
>>39498079
Whores.

Also cold hands doesn't mean you have anemia

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Brehs I can't stop. Already half way through he container in one sitting.

Its moosetracks btw.
24 replies and 8 images submitted. Click here to view.
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>>39497868
Dump it outside.
Also you have the same spoon as me
>>
Maybe don't buy ice cream in the first place, then you won't be tempted? Or just buy those tiny cups.
>>
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I'm a poorfag who can't afford any equipment, how can I get to a point where i don't hate myself without going to the gym?
9 replies and 2 images submitted. Click here to view.
>>
Bump for interest
>>
Body weight routines? Works for the Navy Seals.
>>
>>39497746
run. like seriously get out and go all nike commercial. once you can do a couple of mile without getting winded you made it. also push up pullups and crunches. vary and get creative. run on trails. do pullups in the schoolyard, etc.

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https://www.youtube.com/watch?v=cKiGjQvFN44
Discuss
50 replies and 4 images submitted. Click here to view.
>>
He's perfect
>>
I was considering going vegan for a long time and I think clarence being vegan is all I needed more lol
>>
>No steroids questions
Dropped.

Can we have a beach body thread?
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>>39497656
>skipped leg day
>>
2/4, would tap
>>
>>39497656
>Looks at her legs

Why did someone steal her wheelchair?

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Why the fuck did I listen to the memes /fit/? I started keto around 5-6 months lost approximately 40 pounds from 180 to 140 and have been running around 2 miles a day and lifting. So everything good right? Nah just had a checkup and developed high blood pressure since my last checkup which was about 9 months ago.
6 replies and 1 images submitted. Click here to view.
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>high fat diet
>high blood pressure

Color me surprised.
>>
>>39497583

> he thinks atherosclerosis develops in 5 months.
>>
So stop your stupid diet you stupid idiot

>just downed an entire fucking container of peanut butter for no reason

Help me /fit/, I can't stop
6 replies and 2 images submitted. Click here to view.
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>>39497545
Cant stop what, functional strength?
>>
>>39497545
Can't stop making it?
>>
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>>39497651
Fucking this

Mirin' the bulk OP

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I've done some MMA and I have several friends who work in construction and the like and all of us have found that people who go to the gym can't really perform. In fights they don't seem to hit that hard, when you wrestle they don't seem that strong and at work they can't keep up with fat bastards in their fifties and if they have compete with a farmer who's bone and sinew they don't stand a chance.

I don't get why this is though. There are probably buff dudes who're really strong but most of the time it does seem like big...
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That a cool sweeping generalization that youve supported with great anecdotal evidemce looking forward to a great thread
>>
>>39497498
they aren't tough. simple.

that being said, neither are you.
>>
>>39497512
Not TUF

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extra points if you're a nigger

extra extra points if it's not Adidas
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>>39497466
Sick thread bro
>>
>>39497466
nike
>>
>>39497466
An asics wrestling singlet.

Ran in one as an april fools joke once, suprisingly nice.

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This is the most disgusting whey I've ever had.
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>>
Can't you get that shit at Walmart?
>>
>>39497399
Still falling for the protein powder meme
>>
>>39497399
i used to drink it
wasnt that bad

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flashback to blueshoes autism

https://www.youtube.com/watch?v=8qA6tToHgLs

plg

reminder to ignore lith as he is an underage child
306 replies and 58 images submitted. Click here to view.
>>
Hello friends
>>
PR song
https://www.youtube.com/watch?v=ShYBjIfJX1A
fuck
norsefat would like this :).
>>
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Meh should've chosen a better pic for the OP sean

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>current body pic
>turns arm to side to make it seem bigger
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>>
What?
>>
>current body pic
>uses a pic from 10 seconds ago
>>
>current body pic
>uses Zyzz pic

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Just scored two 8.8lbs Unflavored Isolate bags for $45 each, and 11lbs Chocolate Smooth Isolate for $56.25. Get it while it's hot lads.
26 replies and 5 images submitted. Click here to view.
>>
I ordered it before discount, still cheap as fuck.
>>
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>>39496709
$118.10 total for 3 Isolate bags. I'm happy
>>
>>39496915
Gotta love Myprotein
https://youtu.be/RY8rFKOcWco

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> Started out as a manlet

> Had shit access to protein

> In fucking prison, so only calisthenics

/fit/ something tells me this guy's juicing, am I crazy?
50 replies and 14 images submitted. Click here to view.
>>
He's definitely on that there cartoontech
>>
>>39496016
He bench presses lmao4inmates
>>
>gets huge in one episode
>translates to at most a week if not a day
You tell me, anon.

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curious
13 replies and 1 images submitted. Click here to view.
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I think he does a pretty good job explaining muscle structure and how to target commonly missed muscles. 8.4/10
>>
>>39495931
click bait, gives some stupid exercises, but also has some good advice at times. not a bad channel overall
>>
F I T J E W

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>walk into gym
>front desk girl hands me my schedule for the day
>first lift is 30 minutes of deadlifting
>qt cardiobunny doing some sort of hip thrusters right next to my assigned space
>flash her a quick smile and start setting up
>shoots me a look of disgust and hightails it to the front desk
>can hear her complaining that they put me next to her and demanding...
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39 replies and 5 images submitted. Click here to view.
>>
Schedule? Plans? what
>>
>>39495754
How fucked up must your life be to make up these kinds of stories.
>>
>>39495754
I had this happen to me once OP. I got her back though. Waited for her in the parking lot, recorded her license plate info. Went to the DMV the next day and got her home address. Left a note on her door that said "You are a mean person and I was just trying to be friends. You should open your heart to strangers because you never know how much love they may have to share." Totally showed her.

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>tfw just ate a whole jar of peanut butter again

Fucking end me
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>tfw just ate a whole jar of pine nut butter again

let me perish, my fellows
>>
Did you buy all this shit at once or every day....If so I demand recipts
>>
>>39495511
>$30 FOR 8OZ DOWN THE DRAIN

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>tfw eating a can of tuna a day
am i gonna die
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>>39494695
yes but we will all die at least you will experience mercury fueled madness
>>
>>39494695
Is this a meme now? Don't eat so much fucking tuna. Eat more eggs or something.
>>
>>39494719
>don't eat so much mercury, eat more cholesterol instead

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600goingon700 returns!
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>>
>>39493357
>dat gut spilling out from under the shirt

I cringe everytime I see fatsos like that irl
>>
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I'll post some recent stuff from his blog.

600goingon700.tumblr.com
>>
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>>39493357

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Hey /fit/, redpill me on yoga. Does it really have all of the benefits it claims like weight loss and increased strength and enlightened mind? What is the best kind of yoga. Is Western yoga fake yoga?
35 replies and 4 images submitted. Click here to view.
>>
>weight loss
Nope.
>increased strength
Hell no.
>enlightened mind
No.

It can be good for relaxation but that's about it.
>>
It really depends, I got most into ashtanga yoga. I would call yoga a mild form of cardio, a decent bodyweight exercise, and a great help for balance and flexibility.

If you're just starting out with exercise it's good for the first few months to build up muscles, then you'll want weights. After that it's a great supplementary exercise to do on off days.

The problem is that it's as boring as sin.
>>
It's stretching plus gimmicks.

Just stretch.

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When did you guys realise that deadlifts and squats are not worth the risk of injury?
82 replies and 10 images submitted. Click here to view.
>>
>>39499636
On the first injury
>>
>>39499636
I still want to squat my body weight
>>
theyre fun

ive hurt myself once doing deadlifts and its not bad

ill be back doing them in about a week

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for some reason online its hard to find any routines/ diets that are optimised for this sort of thing. for example all the bulking advice is usually unrelated to this sort of niche. i used to do calisthenics/fullbody with some split days so i'm sorta stuck in otter which was fine for a while but now i'm more focused on being thicc/bear than ripped.
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>>
>>39498647
This my goal
Body
>tfw 6'4
>the former fatty of 290lbs
>the cut to 190 then bulked to 250
>the cut down to 220 currently Around 240
>gonn cut again in December
>tfw know I'll have to roid to achieve husbando mode
>tfw just turned 21 so imma ride the natty train a little longer
>>
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Is this doable in 4 years lads?

Coming from skeltal, 6'0 138lbs.
>>
>>39498787
yeah roid

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Tell me, /fit. Why do you [spoiler]lift[/spoiler]?
57 replies and 9 images submitted. Click here to view.
>>
I wanna get strong and swole and it might be part of my repressed escapism leaking out in the form of wanting to become anime
>>
nice spoiler retard
>>
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WHEN I FINALLY MEET A RIVAL THAT'S WORTHY OF MY PUREST HATRED, I WANT TO BE ABLE TO BEAT THE SHIT OUTTA HIM


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