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Archived threads in /fit/ - Fitness - 190. page
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File: IMG_1860.jpg (314 KB, 1280x960) Image search: [iqdb] [SauceNao] [Google]
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>When will I finally see some of those gains, idiot? You keep taking about all your gains but nothing ever changes visibly. Are you even going to the gym?
29 replies and 11 images submitted. Click here to view.
>>
Good thing my waifu doesn't talk
>>
n-no asuka you don't understand, i-i-i'm b-bulking
>>
>>39491867
Implying I'll ever take my shirt off in front of an uggo like you. Don't talk to me please

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dirty bulk is best bulk
(but it's ok, there's vegetables too)
25 replies and 6 images submitted. Click here to view.
>>
>>39491735
>t.fatass who trains once a week.
>>
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No, much better choices.
>>
>>39491751
actually, 180 lbs, and i train four times a week
y u bully ;_;

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Skinnyfat dyel here
Is there anything i can do about my calves or should i just pass

Training calves is mega boring

187cm tall
43 replies and 7 images submitted. Click here to view.
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Front pic for quads
>>
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>>39491626
no bully

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No fap or no porn? Id this shit a meme? People genuinely think wanking is bad?
43 replies and 7 images submitted. Click here to view.
>>
>>39491466
These Virgin or single cucks have to pass time somehow so this is what they do. Stupid if you ask me.
>>
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>>39491466
((they)) don't want the beta uprising min-maxing their test levels hence all the forced cuckold porn and no-fap pseudo science. not fapping just causes your balls to shut down and it increases your risk of prostate cancer (MEN - this is what will kill you if nothing else does when your an old fag)

basically pic related
>>
>>39491466
fapping fags are even worse than
>lmao weed 420 !!!!1111oneone

fuck off

you were raised in degenerated western plastic murrican society where even a fucking cacao commercial require pussy on the screen.

People like lady gaga or miley cyrus are prmotin potus candidate

my fucking sides

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>"So you said you had pretty good guns actually"
>"Can you show them now?"
12 replies and 4 images submitted. Click here to view.
>>
> mutant
>>
>pull out my .44 magnum
>teleport behind her
>psh... ...nothin personnel kid
>>
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>>39491365

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I'm a thin düdermensch working out by CC approach.

Recently, I checked out C-Mass, which proposes two ways of working out - nervous system training for max strength and muscular system training for max mass, and wondered:
WHAT'S MORE USEFUL IN FIGHTING: HIGHER PURE STRENGTH OR HIGHER MASS (IF YOU'RE THIN AS A STICK DRAWING OF BERNIE'S DICK)???
MAX MOBILITY OR MAX INERTIALESSNESS?
PERHAPS, THE WHOLE "SLOW AND STRONG OR FAST AND WEAK" IS COMPLETELY WRONG, EVEN THOUGH IT'S USED IN EVERY COMIC BOOK TO DATE?

Cite your sources please.
39 replies and 3 images submitted. Click here to view.
>>
Technique > Endurance = Strength > Everything else.
>>
>>39491070
>speed not listed

shut up faggot.
>>
>>39491073
If you focused on your technique you'd have speed. Please actually train.

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Femanon here desperate I've recently gained 15 pounds and I hate myself. What can I do to loose weight efficiently? What do I even eat? I feel like an animal.
112 replies and 22 images submitted. Click here to view.
>>
Read the fucking sticky
>>
>>39484590
stop eating
height and weight
read the sticky
post body
>>
Start with the sticky hun

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>tfw squatted 60kg (1 20kg plate on each side + the bar) today

Fuck yeah. Took me a year but I finally got it lad. Post your recent achievements in this thraed
38 replies and 9 images submitted. Click here to view.
>>
>>39490581
60 kg bench
>>
>>39490586
Holy fuck dude that's massive. Nice. doing SS so my squat is heaps heavy (lol t-rex mode) compared to my bench right now.
>>
Benched 135lb for the first time yesterday.
I ended up making it x2 which felt great.
It Marks the first stepping stone to leaving skelly mode

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What is appropriate /fit/ for a girl who has asthma? She wants cardio bunny levels of fitness but that triggers her asthma.
25 replies and 5 images submitted. Click here to view.
>>
>jump rope
>cycling

or meme teir
>rebounding
>>
>>39490285
Well if she can't even do cardio and doesn't want to lift then it looks like you're stuck with a bitch who doesn't want to lose weight. Shitty lyfe op
>>
>>39490285
what the fuck are u talking about nigger, i have severe asthma and run a 6 minute mile.

there are olympians with asthma, asthma doesnt prevent you from doing anything. you just need to use your fucking inhaler.

dumb bitch

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i love to lift and play runescape

> pic related, it's me, you virgin
13 replies and 5 images submitted. Click here to view.
>>
How do I archive this mode?
>>
>>39489480
reminder that 50str is the natty limit
>>
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>>39489480

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Any good programs/routines to increase vertical jump for basketball?
33 replies and 3 images submitted. Click here to view.
>>
get a negroplasty or stop being a manlet
>>
>>39489051
box jumps and keep trying to hit the rim amigo
>>
>>39489051
google vertical jump bible

or here http://www.msuathletics.ru/books/bible/vert_jump_bible.pdf


all you need and ever will need about v jumping

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Show me a Woman with higher natural test than Hannah Stocking
146 replies and 40 images submitted. Click here to view.
>>
she fucks black guys so she's literally bottom tier in terms of selection. Not jelly, just facts.
>>
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>>39487135
Fpbp

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Who /gymbully/ here?
285 replies and 54 images submitted. Click here to view.
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>>39485767

holy shit where are his legs??? he looks comical with those bird legs and ugly face
>>
>>39485791
This. The kid should have kicked him in the shin and he would have fallen over.
>>
>See someone struggling to squat one plate
>Ask to work in
>OHP it for a solid set of 5
>Walk away

Last one is dead

I finally hit my 3 plate bench press this morning.

5'8
175 lbs
317 replies and 90 images submitted. Click here to view.
>>
>>39476115
looking good, cut?
>>
>>39476115
routine? time lifting?
>>
>>39476139
Bulking actually

>>39476147
I started lifting again about 7 months ago after a 3 year hiatus.

I've done several routine since I started lifting again. Just started doing a 4 day hypertrophy split.

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30 days NOFAP.
114 replies and 15 images submitted. Click here to view.
>>
>>39475758
what have you been doing with all your free time?
>>
I went 3 and I was ready to fuck my cat
>>
What the point of no fap challenges?

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https://en.wikipedia.org/wiki/Muscular_Christianity

who // here?
167 replies and 41 images submitted. Click here to view.
>>
ye
>>
In all honesty OP I've been a christfag all my life but I've never heard of it, and I really dig it man, great contribution
>>
>>39472748
I know there's Kevin Fast, who's a Canadian Lutheran priest who is also a top tier strongman and powerlifter, but are there any others? From other denominations? Surely one would think in Russia there'd be something.

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Squats and deadlifts are a meme and SS is also a meme

And I'm dead serious, you will fuck your lower back or knees
6 replies and 1 images submitted. Click here to view.
>>
>>39493033
Yea bro I only do weighted back extensions and leg curls and leg extensions that's allfuck ss right lol
>>
all workouts with weights are meme

exercise your brain instead people
>>
>>39493033
Sounds like your form and mobility are garbage OP

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Who here fitter than Sportacus?
11 replies and 4 images submitted. Click here to view.
>>
>>39492984
Robbie

Robbie doesn't work out, eats nothing but junk and still maintains a somewhat sportive body figure
>>
>>39493011
Yeah, he is number one.
>>
>>39493020
this
https://www.youtube.com/watch?v=WNN2bx0wE1c

I'm 20 and weigh 100 pounds

what do?
19 replies and 2 images submitted. Click here to view.
>>
Wipe that retarded expression off your face
>>
>>39492838
FUCKING EAT SOMETHING
>>
>>39492849
Why? Afraid I might..... take yo' girl....?

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How do I properly shake off my wee-wee maker after a glistening piss?

There's usually some driplets ending up in my pants, there's gotta be a way
13 replies and 1 images submitted. Click here to view.
>>
>>39492826
You can shake and you can dance but the last few drops will always fall in your pants.
>>
>>39493015
i wrap a napkin around my knob for that reason, but then again i'm uncut
>>
Stroke the last few drops out while staring at the guy next to you

You know you're motivated
You know how to do things right
You know you want to look appealing

What's holding you back anymore?

Why don't you enter the next level?

Why wouldn't you start pinning already?

Catch your dreams.
21 replies and 4 images submitted. Click here to view.
>>
fatigue overpowers
>>
>>39492680
Beer prevents me from being a shredded cunt
>>
>>39492680
I want to stay natty and healthy

Explain why are you still a natty cuck?
It's 2016
11 replies and 2 images submitted. Click here to view.
>>
>>39492660
>not having shit tier genetics
>roiding for this
>>
>>39492672
What do you mean "roiding for this"??That body takes minimum 5 years of perfecting dieting and lifting routine and it's a struggle to maintain it too so that dude microdosing and having that body while eating and lifting like shit (still most likely not if he competes) is a good choice
>>
>>39492672
damn it's salty here

File: DEM EXERCISES.jpg (109 KB, 1280x710) Image search: [iqdb] [SauceNao] [Google]
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Check out dem Russian exercises!

https://www.youtube.com/watch?v=0VIo8GzzLfg
9 replies and 3 images submitted. Click here to view.
>>
>>39492501
>fake af small boobs
>ass isn't even that great
>>
>>39492546
Post better, wiseass.
>>
>>39492546

He said, sucking his last Cheeto encrusted finger clean.

File: image.jpg (83 KB, 850x567) Image search: [iqdb] [SauceNao] [Google]
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I can only bench 15 lbs on each side
10 replies and 1 images submitted. Click here to view.
>>
Your muscle isn't developed yet and you need to workout
>>
do 15 lbs on each side until you can add weight and continue
>>
How the fuck should I know? Be more specific.

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How to into Usainboltmode?
Particularly for legs.
6 replies and 3 images submitted. Click here to view.
>>
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>>39492347
>smoke weed
>juice until the walls come nearer
>daily curls
>daily 30k runs with intermediate sprinting.
>>
>>39492347
Running.
Chicken nuggets.
>>
>>39492347
>be tall
>starve in africa
>run away from lions

>Eat ~1200 kcals a day of just healthy stuff (eggs, peanut butter, oats)
>Skinnyfat piece of shit
>Track macros and eat 2100 kcals per day including exact amounts of protein and fats
>Already getting /fit/ter and losing fat

How does this fucking work?


Also IIFYM thread. Is it normal to only hit protein and fat requirements while having 30 or so grams of carbs left over? I hit my kcal amount every day so I think I'm on the right...
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8 replies and 1 images submitted. Click here to view.
>>
>>39492263
1200kcal can get you into, or close to, 'starvation mode'. I just went from 1700 to 2100 kcal myself and lost 2lbs in a week after a month long plateu at 1700kcal. Just eat 500-600kcal under what you spend, that's the healthiest unless you're a hamplanet.
>>
>>39493018
There's no such thing as "starvation mode". The less you eat, the more you lose. That's literally all there is to it.
>>
>mooch of your parents
>play vidya all day
>virgin
>virgin
>fedora
>autism
>never leave your room

now repeat after me

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>Lose 120lbs with a 500-1000kcal deficit over a long period of time
>Eat at a small surplus for 2 months, still counting calories and eating well, got back all my pre-diet strength and then some
>Feel fine at this weight, but want to knock off another ~20lbs of fat gradually
>Start a 2-week intense cut to hopefully drop 5lbs of fat followed by another 2-month lean bulk

I'm eating between 1000-1500kcal per day, maintenance is about 2900kcal...
Comment too long. Click here to view the full text.
10 replies and 5 images submitted. Click here to view.
>>
>>39492246
>Eating that pizza pie and that girl's meat pie.
>Things that will never happen
>>
>>39492246
Keto.
>>
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>>39492270
I was considering that (never done it before), but my reading up on it leads me to believe that 2 weeks would barely even have me out of carb-flu territory

>tfw gucci mane became brolic before you
13 replies and 1 images submitted. Click here to view.
>>
>>39491951
Hes a baws man, lost hella weight in prison. Hes jackd and got smart. True icon. Never let a robber disrespect him.
>>
>>39491951
You mean the illuminati clone?
>>
>>39491951
It's goowop!!!

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How do I fix my uneven shoulders? It's not that one is higher than the other, but more externally rotated, which causes unevenness in all my pressing movements.

For instance, if I want an even bench, I have to focus on lowering the externally rotated side slghtly before the other, every single rep. or the descent might be so uneven that the weight can shift away from the bar slightly, which should never happen in a "perfect" bench.

Pic related is how it looks when I grab the bar for OHP, one side looks like a chicken wing and the other is very close....
Comment too long. Click here to view the full text.
9 replies and 1 images submitted. Click here to view.
>>
>>39491914
I got you bruh
My shoulders are the same way. You need to work on mobility movements(smash and floss, stretches etc) my right shoulder is my problem. Also make sure your form is correct.

I used to have shitty form and muscle firing order. I had to drop the ego weight and go back to basics. I still have mobility issues but am slowly working on it.

shoot me a message on kik: the95jive

I can give you some tips and movements that will increase your mobility
>>
Use dumbells and make sure you focusing on movement equally.
>>
>>39491937

I don't have kik bruh. Why can you post them here? I found out that when I focus on a really slow descent on the bench, it seems to get better.

I might do all my warmup sets like this and see what result it has.

>Donating blood is roughly -450 calories

Why are we not using this for cuts
22 replies and 1 images submitted. Click here to view.
>>
Sauce?
>>
>>39491886
But if you donate blood that would mean no running and lifting, also they will put a needle inside your body.
Pass.
>>
>>39491825
>nearly 2017
>no wanting to make blood gains

nigga wat?


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