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Archived threads in /fit/ - Fitness - 193. page
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How to get veiny arms like this?
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Lower BF% + Lifting more + Genetics
>>
>>39485781
1) do a pullup

2) take a picture within the next 30 seconds
>>
Do cardio and take pick right after

Whats your number 1 trigger at the gym.

Just 1 thing, not a fucking shopping list.

Ill start
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>>39485740
>Excuse me can I use the bench

Fucking autists
>>
>>39485740
People spending a fortune going to a gym when you can get fit using nothing but water bottles and some cheap ass bars
>>
people using one of the few seated OHP racks to do anything other than seated barbell OHP

there are tons of adjustable flat benches and shit to do your other meme fuck workouts without taking one of the only two OHP racks

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B R E H S

R

E

H

S
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>>39483620
8x6 brehh
>>
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>>39483620
>>
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So I have a home gym and I wanted to buy a spear attachment for my barbell. Seemed like a logical choice for home protection.

But I couldn't find a single one, is this a massively undertapped market? Does anyone know a place that sells spear attachments? Pic related took me 3 hours in paint
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>>39469045

if i get dubs this ISNT a joke and OP is 100% serious and not autistic in anyway
>>
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quality post
>>
>he doesnt fend of robbers and workout his body at the same time
why even

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Do you use a squat sponge, /fit/?
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>>
Fuck no
>>
it's called puss pad
>>
>>39490055
If you use this, then you love cocks in your mouth and your ass

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*makes eye contact with you in mirror*
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>>
*drops spaghetti*
>>
>>39487178
>smile lightly
>look away
It's that easy.
>>
*teleports behind her*

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>go to walmart for the first time in 5 years
>pass through the food section
>notice this
>$2.49 for a whole fucking chicken

what in the fuck? Why haven't you faggots told me about how cheap chicken is at walmart? All this time I've been buying expensive chicken and cooking it myself. this is so fucking cheap

Is there any downside to eating 1 of these a day to get all my proteins in? it's approximately 1200 Cal for the whole chicken.
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>>
Those are the ones about to expire. Go to Sam's club in the AM if you want to save bank.
>>
>>39486628
>Is there any downside to eating 1 of these a day to get all my proteins in? it's approximately 1200 Cal for the whole chicken.
sodium
>>
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is it still reasonable to get them at $5 or $6?

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How often do you wake up with an erection?

For me, it's once in a blue moon. Do I have erectyl dysfunction disorder or low test?
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>>
>>39486584
Squat more.
>>
Could be a sleep problem. Do you have trouble sleeping or wake up a lot during the night?
>>
>>39486596
I squat 3 times a week

How do /fit feel about pure black coffee( no milk/sugar/beetus stuff). Is it effective for metabolism etc? Better than drinking only water? Many Thanks
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>>39480743
it tastes good
>>
>>39480743
It slightly increases your TDEE, as well as quelling your appetite. Great for cutting. Might prevent dementia too.
>>
I love it.

Don't overdo it if you have problems with anxiety or sleeping, but other than that you're fine.

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>>
>only 5

No one cares you fucking casual
>>
>>39480354
S A N D I E G O
A
N
D
I
E
G
O
>>
Literally worse than cigarettes

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Im on at least 21 days of nofap possibly a few more but i almost caved in yesterday and edged to some pretty vanilla stuff but thankfully didnt finish die to sleepyness.

Now im slightly blueballed and angry at my weakness. Just need some words of encouragement and inspiration to get through the end of the month.

Dubs decides what i do after my nofap november. And to keep this /fit/, what do you prefer for cardio:

>jumproping
Or
>swimming
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>>39476326
>Nothing to do with fitness
>BuIIshit story that didn't happen
>ThinIy veiIed roII thread

Saged, repoted.
Saged, repoted.
>>
>>39476326
I did nofap for a week and got a gf.

The two weren't related though.
>>
>>39476326
so does all that unspent semen just rot and decay?

I read some study prostate cancer tates were higher among men who did not release that material regularly.

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What does /fit/ think about

>tobacco
>alcohol
>pot
>heroin
>shrooms

and other shit obviously
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>>39476038
>>tobacco
>>alcohol
>>pot
>>heroin
>>shrooms
degenerate shit
>>
Vices for the weak willed and pussification of the World.
>>
>pot
Need it to hit my daily intake, otherwise I'd be stalling, also stop's me from getting the shakes at night from alcohol withdrawal
>Coke
Love it, no noticeable side effects that I've noticed, don't feel drained the next day or anything
>Alcohol
I'm borderline alcoholic and this is the biggest gains goblin there is. Drinking a few beers is fine but as soon as you start heavy drinking you pay for it the gym real quick that guaranteed your body...
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A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

>The information that...
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the best weightlifting clip ever
>>
>>39471209
>caring about cheating roid faggots

i need casuals to get out of my owg

Let's have a good old fashioned tinder thread. Found this piece of autism gold on my dropbox.
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>>
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how am i lookin lads?
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How important are cleans?

I'm DL 225 1x5 and I WAS cleaning 115 3x5 but I noticed on clean days my arms and shoulders would hurt in a "just worked out" kind of way as opposed to a "bruised from the bar" kind of way. So I decided to drop back down to 95 to really focus on my form and I couldn't even get that up.

So my question is: is there any real benefit to alternating cleans and deadlifts? I'm making solid progress on my DL and I feel like I'm just wasting my time when I clean cause I'm trying to get a relatively...
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7 replies and 1 images submitted. Click here to view.
>>
You do cleans on the non-DL workout so you can recover from the heavy DLs while still training your back.

Also, isn't it power cleans?

I'm assuming this is SS or something.
>>
>>39490020
Yes power cleans and yes SS.

That's fair. But if I'm hitting my macros shouldn't the rest day be enough to recover to DL two days later?
>>
>>39490052
>>
>That's fair. But if I'm hitting my macros shouldn't the rest day be enough to recover to DL two days later?
This is addressed in the program.

Mark writes that you should do deadlift on both days until it starts getting heavy/hard to recover from.

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Best tasting protein? I am running out of my optimum nutrition and am looking for some new flavors/brands.

>pic related, my personal GOAT
7 replies and 1 images submitted. Click here to view.
>>
plz respond
>>
>>39489996
ON extreme milk chocolate.
>>
>>39489943
Combat Whey is known for spiking Aminos in their whey, so you're not getting what you're paying for. Not a trustworthy brand

ISO100 Cinnabun is really good though, tastes like cinnamon toast crunch

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Not the same anon that posted earlier about thinning hair, but I figured you guys would know about the effect of supplements on the body.

In the last five months or so, I've noticed my hair drastically thin, to where I lose a ton of it in the shower and the hairs are so much finer than they were even just six months ago.

Around that same time, I started taking zinc supplements, which supposedly provide 300% of the daily need.

Is the zinc fucking my hair over? I've stopped as of today, but will it come back you think?

Anyone else experience this?
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>tfw balding and only 20

i don't drink water a lot so that might be it OP
>>
>>39489880
I drink at least 3 32 Oz Nalgenes of water a day, I'm not dehydrated.

I'm seriously freaked out by how fast this is fucking happening. Neither of my grandfathers were bald, my dad is nowhere close to being bald, nor my mom.

What the fuck is happening?
>>
>>39489880
Same senpai
It's thinning and receding so fast, it fucking sucks
No more girls until I'm probably 30

why don't they help legs.

what is the point of gym if only the upper body develops?
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>>
what
>>
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>squats
>deadlifts
>kettle bell swings
>leg curls
>leg extensions
>snatch
>cleans
>clean and jerk
>lunges

are you retarded?
>>
>>39489809
do fucking squats

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>200 3x5 Squat
>225 1x5 Diddly
>100 3x5 OHP
and then
>135 3x5 Bench

My chest will eventually catch up, r-right?
11 replies and 1 images submitted. Click here to view.
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>>39489806
>bench is 65lb behind squat
i dont see the problem here
>>
>>39489806
All your lifts are normal. If you told me your OHP, Deadlift, and Squat, and asked me to guess your bench, I would have said 145-155 pounds.
>>
>>39489806

You sure you can only diddly 2 pl8 ? My squat was only at like 165 and i could hit 1x5 @225

>morbidly obese
>need 100 g protein a day
>average person needs 50 g protein a day

So what would happen if I ate half my protein requirements while losing weight?
6 replies and 1 images submitted. Click here to view.
>>
>>39489688
Your lean body mass isn't anywhere near the amount possible of utilizing that amount of protein, eating 50-75 is fine but more will not hurt it just won't be used for building.
>>
>>39489688
Just focus on weight loss and not muscle gain for now if you're that fat.
>>
>>39489688
youd lose a lot more muscle. also, the general recommendation is 1g/1lb bodyweight, but since youre morbidly obese, 1g/1lb LEAN bodyweight.

its really not that hard to hit 150g of protein in a day though. make a shake with 2 scoops, already got 50g with about 300 calories in (depending on your powder).

just focus on eating high protein foods. i make oatmeal in the morning and add a scoop of whey to it. you can knock out most of your protein needs in under or at about 1000-1500 calories if youre smart...
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>210 lbs 1.5 weeks ago
>213 lbs right now
>6300 cal deficit a week
>lifting mon-sat with 15 mins of cardio.
explain this shit
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>>39489623
>explain this shit

No.
>>
>>39489623
Water weight or swamp gas
>>
>>39489623
congrats you gained 3lbs of muscle :^)

need more stats+diet to really know but as long as you're eating at a real deficit then you shouldn't worry
probably water retention like >>39489636
said. drink more water.

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I desperately need your help, /fit/. Warning: prepare for a bawwww post.

How do I maintain my motivation and commitment? I always go hard at the gym for a month or so and then bunk out of it and quit, only to start up again 2-3 months later. Repeat ad infinitum.

What am I missing here? My sense of self loathing is essentially tje only thing forcing me back every time but after a couple of weeks it becomes so easy to convince myself I deserve a day off or that I'm too sore/tired etc. I fucking hate being so weak, physically and mentally, and as a result this...
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7 replies and 1 images submitted. Click here to view.
>>
There is no secret ingredient. You can motivate yourself for a time, be it with self-loathing, or vanity, or pride, or desire, or whatever.

But sooner or later you need to just fucking make yourself go to the gym, despite whatever may be keeping your away.
>>
>>39489818
This

Motivation is fleeting. Discipline is what matters
>>
Discipline your self you cunt
there is no such thing as motivation

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>The second I get home from college, my family orders pizzas
>My grandma bought me 5 bags of gummy bears, tons of Arizona green tea, and the rest of the family endless amounts of soda as a treat
>Mom is making cinnamon rolls tomorrow morning
>Thanksgiving hasn't even happened yet

What the fuck, /fit/? I get that they're trying to be nice, but how are you supposed to make it when your family has such shit eating habits and you have...
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>>
No one?
>>
>>39489461
Cut harder next week you autistic retard. It's fucking winter too. Who cares

And if you're bulking, then you just got a bunch of free bulking food.
>>
>>39489461
Do what you can. Don't be a dick but try and stay as tight to your numbers as possible...it'll be fine

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>actually thinking giant ballsacks hanging off of the back of your legs looks good
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>>
>>39489387
none of these top-level body builders look good in any aspect
>>
This is t-rex mode
>>
>>39489387
>not wanting 4 ballsacs for those test gains

Not gonna make it

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(Yes, it is)

And if you don't think so and have been training for years it is because you eat like shit, train with zero work ethic, and have terrible genetics and low natty test levels.

In summary: I am too much of a lazy peice of shit low test nu male to come close to this body DOES NOT MEAN GEAR WAS USED TO ACHIEVE IT

What's harder, to put in the work in your training and diet to look like that? Or to try to make yourself feel better by crying 'Wahh wahh' he used steroids (ps: you wouldn't look like that even with steroids)
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>>
>>39489350
Shame he has gyno. Also veins running through the abdomen are a clear sign of creatine use
>>
>>39489350
I agree that steroid usage is irrelevant. But that vascular chest and abs ain't natty
>>
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>>39489350
It is, but the veiniest man in the world didn't attain that natty.

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Why is the newer generation so beta compared to men who were born in the 50s and 60s even though they both ate shitloads of processed junk food?
6 replies and 2 images submitted. Click here to view.
>>
>>39488999
I'm really sure you're in a first world country, OP.

These countries are too peaceful, lots of propaganda about "muh college", "working with your strength is bad" and lastly the fucking "toxic masculinity" that is secretly rising in these countries now but you haven't realized it yet
In order to make these faggots alpha again, there must be either a economic colapse that makes these pussies hunt and fight for food to survive or simply go to war but the latter...
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>>
>>39488999
because every day life has become easier. You can walk across the hall to the bathroom rather than into the backyard 8 to the outhouse. Air conditioning and heaters work better. When you go to the dentist for a operation its realtiavely pain free and they dont do that shit where they tie a rag around your jaw.

Far less people work on farms nowdays also
>>
computers AKA faggot boxes

also; boomers are not alpha, they are largely speaking faggots.

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I have pretty nice legs. I know this because every so often I will get a random compliment from a woman at the gym about them. Usually regarding workouts and whatnot. Thing is...its kinda weird to me and I have always been a bit self conscious about not being able to make the gains I can with my legs on my upper body. Question is...what do you think about men with more defined legs than upper body?
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>>
post pics or gtfo you street whore slut
>>
>>39488800
Stfu dumb whore and post pics.
>>
>tfw have a big ass and can't tell if it's attractive or not

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What are some essential bodybuilding movies and documentaries?
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>>
Pumping Iron
>>
>>39488746
Sickkunt generation
>>
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>>39488772
Except that one.

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>mixing protein powder in water
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>>
>
>>
>>39488738
>>39489553
>Samefag bumping his own unfunny thread every day
lt was never funny, faggot OP.
>>
>>39488738
>mixing protein powder in milk
>not mixing your protein powder in half and half with a scoop of ice cream

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>tfw too smart to lift
9 replies and 2 images submitted. Click here to view.
>>
I have not seen this meme before
>>
>smart
we dont like innovators around here in our town, kid
>>
>>39488865
it's a /pol/ meme


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