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Archived threads in /fit/ - Fitness - 194. page
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>mobility
7 replies and 4 images submitted. Click here to view.
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>>39488711
Have you ever thought

"man I have become such a giant piece of horseshit that I post the same thread on /fit/ everyday and still only get like three replies"
>>
>>39488711
> BEFORE MOBILITY
> AFTER MOBILITY
>>
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>>39488743
>Sophisticated satire intimidates me

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Do you need to work your abs? Or just low body fat and compound exercises will do?

I can feel mine but I can't see them. I never work them directly.
10 replies and 3 images submitted. Click here to view.
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>>39488654
Abs are fucking easy to get, it requires literally just some occasional work and a low body fat %
You,re not fat, are you OP?
>>
>>39488684
Not OP but elaborate please
>>
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>sexiest man alive
Welp lads. The precedent has been set. To be the like the sexiest man alive you have to roid.
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>>
((((((((((((((((((((diverse)))))))))))))))))))))
>>
>>39488506

>tall
>good face
>lean
>>>>>>>>>>>>>>muscles

It was just the Rock's turn.
>>
>>39488506
Why aren't any of the sexist men alive poor?

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Hi fit what is the name of pic related and what kind of excersices can I do with it?
8 replies and 2 images submitted. Click here to view.
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>>39488300
is this the thing where you roll up a rope attached to some weight at the end?
>>
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>>39488306

What you are reffering to is a wrist roller.

And no. Wrist rollers have a string attached.

Made this in 30 minutes. MasT says it's the best thing for forearms and well, look at his forearms.
>>
>>39488306
Is this a kill yourself meme I can't tell.

Anyway the black thing on the middle bends offering some resistance. I guess it's used to train pecs and triceps but I don't know how to effectively use it.

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>join LA Fitness after being at my university's gym
>it's really nice, isn't crowded, has plenty of free weights, and is close to me
>get a call today from them
>some lady is trying to push a free physical assessment or something where they teach you proper form and dieting and probably try to force you into a trainer
>don't want to do it because I studied form religiously, and my diet is good for what...
Comment too long. Click here to view the full text.
7 replies and 2 images submitted. Click here to view.
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>>39488191
They are a business and don't know your history with lifting. They treat you like every other new member, a dumb fat fuck who doesn't know the difference between a treadmill and a bench press. The free training session is just for them to push their shitty training rates.
>>
>>39488191
no, just a bitchy person. my LA fitness is great. I would take the free assessment just to see, Ive done two free ones (one today actually) and its definitely educational, but i like what Im doing now.
>>
>>39488191
la fitness is a shit brand. they tried to get my younger brother's contact info out of me - he's a minor. they can go to hell for all i care. fuck la fitness.

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Since i barely eat shit ?
7 replies and 1 images submitted. Click here to view.
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>>39487969
Take 5
>>
Yeah multis are fuckin awesome
>>
>>39487969
looks like a shit tier dollar tree brand multi. Good luck getting anything out of it

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Why is it that people who use steroids are actually usually really beta? There's this faggot at my gym who is roided the fuck out (huge capped delts, 25 inch biceps, bacne) but whenever I say hi to him he just looks down at the ground and mumbles. Also I usually hog the squat rack for like an hour at a time and he doesn't say shit.
9 replies and 3 images submitted. Click here to view.
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>>39487826
That's a mirror anon...
>>
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>>39487835
>>
Hes probably in zone

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Thoughts, /fit/izens?
9 replies and 1 images submitted. Click here to view.
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Yeah, im still wondering how i managed to pinch my foreskin between the barbell and a 45 when i was loading a bar to bench. I don't understand how it happened and now i have a big cut.
>>
>>39487796
Not what I was looking for, but quite entertaining.
>>
>>39487827
everyone is going to store fat in slightly different ways. Sure you can use pictures as general guidelines just fine, but if you really want to know your specific bf% you can get a dexa scan or some shit.

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What is the best routine/method for building strength in the major compound barbell lifts as a natty lifter?

I see all these programs from people that work great if you're on steroids. Also I see stuff that is filled with
>hypertrophy work
and
>isolation exercises

I mean cmon....hypertrophy as a natty? Let's get real here.

Gimme the straight poop guys. I don't want to fuck around, I only want to do stuff that is actually going to have an impact as a natty.
23 replies and 2 images submitted. Click here to view.
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SS would be the obvious choice
>>
>>39486230
I have been lifting on and off for years, I don't have beginner numbers and can't make linear gains any longer with that program.
>>
>>39486209
God damn that looks disgusting.

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>fit
>plg
>plg is run by "girls" and weaklings

Why do we go on this board again?
16 replies and 4 images submitted. Click here to view.
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>>39485260
Brehs I have serious black girl fever but always break it off when it comes to the point of introducing them to friends and family lol
>>
>>39485353
kek
>>
>>39485260
Holy shit this girl. I might be in love.

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There is no physique more flawless than Jaco de Bruyn.

ITT you post your favorites and prove me wrong.
69 replies and 28 images submitted. Click here to view.
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>>39475795
No, that's thicc.
>>
>>39475795
his skin is gorgeous. like melted chocolate over intricately placed stones, pebbles and tree branches.
>>
>>39475795
Jaso got some good chest acne going on aka he's on gear nigga

I'm not implying Connor aint on gear but he atleast look good

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After spending hours upon hours sitting in front of my computer playing Stardew Valley, at the end of each in-game day I have started incorporating a workout into my gaming. I want to be as strong as my character is, working the farm.

First day: 20 push-ups 20 sit ups

Second Day: 10 squats 20 arm raises

Third day: 20 lunges 10 jumping jacks

Fourth day: 20 calf raises 10 leg raises 10 woodchoppers

Let's stay healthy while we game. And of course, if you need to work up to these numbers and push through to harder numbers once you get there....
Comment too long. Click here to view the full text.
11 replies and 3 images submitted. Click here to view.
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>>39489625
wtf is this harvestmoon ripoff lmao
>>
Your character is weak and so are you.
>>
>>39489643
Stardew Valley

>>39489648
Oh fuck off, I can do like 30 push-ups I'm pretty strong.

is it true that you gotta rest big to get big? everytime i take a day off i feel like a fat lazy fuck, and i usually end up restricting calorie intake. i mean, what the fuck?? isn' that like a disorder or something? anyone else feel autistic about not training? kinda feels guilt-ridden.
15 replies and 1 images submitted. Click here to view.
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>>39489073

ummm... isn't restricting calorie intake akin to being bulimic? not sure, but it sounds like a non healthy mindset.

"you need to learn to relax!"

- goofy
>>
Overttraining is a meme. I really doubt 90% of fit is exercising so hard that they cant lift multiple days in a row .
>>
>>39489163
That's not the problem you fucking retard. Overtraining is when you train too often with too much volume where you so making progress and you start to decline.

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I hope you're getting kettlepress in your routine.
27 replies and 11 images submitted. Click here to view.
>>
U wot m8
>>
>not using an earthquake or bamboo bar
>>
>>39488888

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/fit/ girl thread?
41 replies and 30 images submitted. Click here to view.
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>>39488563
How about posting a girl first?
>>
>>39488596
Angry because a woman is bigger than him.
Don't worry same here.
>>
>>39488609
if I used the same drugs as she I'd be next ronnie fucking coleman

What does /fit/ do for cardio?

Can someone tell me why the erg will kick my ass in 10 minutes even though I can ride my bike for like 50 miles and be fine?

Absolutely nothing destroys me like the rowing machine. Does anyone else use it for cardio? Is it a good source? It's the only thing that doesn't kill my knees besides biking.

I can barely do half an hour on the damn thing in 10 minute bursts
13 replies and 1 images submitted. Click here to view.
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>>39488388

I climb 120 stories in HIIT intervals in 20 minutes.

It hurts my soul.
>>
Dependent on the season I either row, run, or swim.
>>
>>39488399
On what? Stair master or something? All my gym has is one of those handle climbing machines that are almost completely vertical, are those any good?

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Form rate thread, anons post one:
>squat
>bench
>diddly
or all of the above, just to make this clear this isn't a DYEL thread, everyone's allowed.
15 replies and 6 images submitted. Click here to view.
>>
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ATG Paused here
>>
>>39488360
>white shirts
>shitty tv in corner
>tagged walls
is this a prison
>>
>>39488385
possibly
kek dude no, it's just a very very shit tier gym, it costs around 3 times less than any other gym I've found and it's close to me, however it has all the equipment I need and it's not overly populated with fuckboys and posers, so it's great.

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>OHP after bench
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>>39487863
I do this every work out whats the problem OP?
>>
>>39487908
Gud album
>>
>>39487908
It reduces the amount I can OHP by like 33% compared to OHP then bench
i may be a 0th percentile turbodyel but it's frustrating

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What do I add to my routine for aesthetics?

I've been doing a powerlifting routine for almost 16 weeks. My numbers are pretty OK and I've built up some strength.

I'm going to be cutting for the next 6 months to prepare for summer. What routines or exercises are best for looks? What has worked for you?
14 replies and 7 images submitted. Click here to view.
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>>39487786
>>
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Heavy OHP for wide thick upper pecs

farmers walk and wrist curls for juicy forearms, calf raises for juicy calfs
>>
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>Rep ranges 8-12
>Isolation exercises
>Low bodyfat

There you go anon that's it

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>decide to look back at old progress pictures
>look at all the pics i was ESPECIALLY proud of when i took them
>all carefully named, dated and sorted
>some have little happy faces or exclamations drawn on them in MSPaint I was so happy
>they all look like complete shite

Holy fuck I cant believe I used to be proud of this garbage. Its downright embarassing. And the worst part is, I still look like crap.

How...
Comment too long. Click here to view the full text.
23 replies and 9 images submitted. Click here to view.
>>
The first day you step into the gym is the day you will forever be small.

and by that I mean you have body dysmorphia
>>
>>39487704

It definitely isnt that lol

unless you mean i was dysmorphic before because i used to think i looked at all like someone who exercised
>>
>>39487698
Thought I made it in just my first year with a underwear pic, smug face, and thumbs up. What a fucking fool I was.

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At what point in the lifting career do you go from IMPRESSIVE to DISGUSTING?

Don't say it never happens, women all agree at a certain point it just becomes gross
14 replies and 3 images submitted. Click here to view.
>>
Literally impossible without steroids.
>>
>>39487564
This x 1000
>>
>>39487559
Usually when you are good looking enough that you're the one turnung down women

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ITT we summarize fit in one song:

GOAT
https://www.youtube.com/watch?v=mrjStSqu_w4
15 replies and 4 images submitted. Click here to view.
>>
https://youtu.be/eVTXPUF4Oz4
>>
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>>39487072

https://www.youtube.com/watch?v=qux9-HOm6eg
>>
>>39487154
I like the animations but
>weeb shit

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how do i make chicken not taste like shit?
no complex shit pls, im not very handy with cooking

today i bought thymes, oregano and pepper to make things taste better dunno if that goes into chicken
12 replies and 1 images submitted. Click here to view.
>>
kys if you're this dumb
>>
>>39487058
>kys if you're this dumb
im not killing myself for being this dumb
>>
Rub it with spices until you find something that works, put it in the oven and check back in 25-30 minutes

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Bulk or cut?

Regards, your skinnyfat neighbour
16 replies and 5 images submitted. Click here to view.
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>>39486856
Bulk and lift hard. You're not quite fat enough to really cut.
>>
>>39486865
Can i achieve visible abs by bulking and lifting hard? Or what should i do to get to see them
>>
>>39486856
what about actually lifting?

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Could someone explain me why making gainz with a relatively low body fat percentage isnt possible?
I dont really get why 'bulking' is necesarry for gaining muscle
31 replies and 5 images submitted. Click here to view.
>>
>>39483683
It is.
It's not.

You're not supposed to get fat.
>>
You don't need to "get fat" to gain muscle. You could hit all of your macros and eat just lean protein while not really gaining a lot of weight but that's hard for most people as it would require well proportioned meals, free time cooking, etc.
Usually people just increase their overall calorie intake and then gain some fat because of it.
>>
>>39483683
The bulking/"you have to get fat to get fit" meme is perpetuated by people with low self-control that don't want to diet and idiot powerlifters like Mark Rippetoe.

Rippetoe's programming and dietary advice is based around getting as strong as possible as fast as possible. Sure you'll be a fat fuck but you'll be able to deadlift 450 and squat 300.
Dipshits and neckbeards then parrot this shit on places like /r/Fitness to newbies and completely ignore the fact that the programming isn't suitable for the fitness goals of any of those people.

> Person: "hey I want to lose 30 lbs for a wedding next summer and maybe get a little stronger, what should I do?"

> /r/Fitness: GOMAD AND STARTING STRENGTH

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14 months progress. Rate ? Tips? Be harsh.
23 replies and 4 images submitted. Click here to view.
>>
Do dips and more lat shit.
>>
amazing, looking better than me after 4 years. Too lean to be honest you might not be growing that much with that low bf
>>
>>39483257
Wow great progress. Looking much better than before.

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Need a second gym membership for long work days and of is my only option. Is it really that bad?
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>>
No free barbells, only Smith machines.
So yes.
>>
>>39483078
This, everything is also fucking purple. I popped my weight cherry there but after three months I ran out of weight. If you don't care about using Smith machines and being surrounded by retards then go ahead. Only plus is the chicks. But better gyms have better chicks anyway.
>>
There are way better options. Planet Fitness is not even a real gym, and most of the members are ham planets or skeletons.

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Can you develop a good physique with a kettlebell?
I have $20 and was thinking of buying a 16kg one.
20 replies and 2 images submitted. Click here to view.
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>>39482393
Please let me know where I can buy a 16kg kettle bell for anything less than $40
>>
fuck no just buy a dumbbell
>>
>>39482393
Good but not great. Better for cardio than muscle so you will get better results if you are fat then if you are thin.

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Explain why you don't eat meat.
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>>
I don't want cancer and heart disease.
>>
l want cancer and heart disease.
>>
I don't need to

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Me
>akala
>immortal technique
>diabolic
>black the ripper
>lupe fiasco
>slipknot
>lowkey

Share your favorite artists.
205 replies and 37 images submitted. Click here to view.
>>
>>39476621
Alter bridge, chevelle, sevendust, killswitch engage, some early five finger death punch and a few korn songs here and there
>>
>>39476664
Korn is fucking awesome bro. What do you do? Mostly lift? I do cardio and lift becAuse I like having a slimmer body
>>
Allegaeon, equilibrium, ensiferum, Eminem
Generally just pleb shit that gets me pumped. Try preaching the machine by allegaeon. That song always gets me pumped no matter where I am until I remember that I don't have a gf and I just wanna kill myself.


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