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Archived threads in /fit/ - Fitness - 195. page
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Manual labour people here? Do you still go to the gym after work? Natty or sterons? Do you just eat and sleep in your free time? I find it impossible to do proper training and do my job as well without feeling fucking winded.


>Lift for many years
>Start doing physical labour (electrician)
>Start to have lower back problems
>Stop lifting, even though technique is pretty good
>Lower back problems stop

Why...
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>manual labour
>electrician
>>
>>39475149
4>2>1>3
>>
>>39475149
Shit man your job is way easier than mine and I still lift 6 days a week, I deliver drywall and steel so I'm constantly carrying drywall up stairs and lifting it through windows and carrying steal through apartment buildings

It's basically a 9 hour a day full body workout and my gains improved a lot since I started working this job especially in my forearms and lats

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I'm really depressed and I know I'm getting exposed to more depression by asking in fourchan, but here it goes:

I have two dumbbels but im only using one to focus better and isolate exercises.

I started with 12kg/26lb for biceps curls
I use 22kg/48lbs for one arm dumbbell row
I'm trying 17kg/37lb for military press


The max i can put in a single dumbbell are 6 plats of 5kg = 30kg/66lb


I've read that with this tool at my disposal, it's too little weight to grow muscle. is it true?
8 replies and 1 images submitted. Click here to view.
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No you can grow muscle, the body reacts very well to any kind of stimuli in the beginning. However once you have surpassed your noob gains, you won't really gain any longer
>>
>>39488590
So how much can you accomplish by using a dumbbell that can only get 30kg/66lbs in total?
>>
you'll probably get demotivated at your lack of results and quit lifting if you expect much from that. Go to a gym or get more weight for the dumbbells.

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/fit/
the epitome of talking the talk but not walking the walk
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>>39487658
ok
>>
nice projecting
>>
>>39487658
>walking
enjoy killing your gains

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Would a brisk but steady 2.0 mile run be too much for a smoker? Well former but I literally just quit so no rewards yet. I was planning on jogging for like 3-5 minutes then walking for a minute then running again. Would alternating like this make a difference? I start my new job in a few months and I want to be a p/t god by then, I want to be known s the guy that runs during training and doesn't even break a sweat..is this possible friends? or would I have to go back into time and start all over?
8 replies and 1 images submitted. Click here to view.
>>
Have you ever run before?
>>
>>39487627
Yeah I mean but as a smoker my limits were cut...
>>
>>39487630
Just get on C25K - if you feel it's too easy at first, add a few more repetitions of the cycle for each day

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>tfw too old for watching lazy town when It was aired
>tfw see it posted constantely here
>tfw I want to watch it

Should I watch spartacus show, fit?

Also, give me your best lazy town memes.
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>>39487596
Here's sportacus inventing the dab https://www.youtube.com/watch?v=xK_EQYaoFAg
>>
>>39487596
I used to watch it when I was young, so it's a nice nostalgia trip for me

>still watch lazytown whenever I feel upset, it's cute, makes me smile
>actually motivated me to get off my fat ass and work
>lost 10 lbs, now 125
Feels good
>>
>>39488205
are u 12?

How do I cut and still get drunk once a week? How do you remind yourself to not partake in drunk food once you get drunk?
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>>39487523
I'm on the same boat as you. I've been cutting and I've stalled out because I'm young and I drink heavy 1 or 2 times a week. My solution is to essentially do a hard cut 5-6 days of the week and then treat the day I drink as a cheat day. I still try to limit my calories on the day I drink, but sometimes its hard. Resisting drunk food is tricky too. You care a lot less about fitness goals when you're hammered and hungry.
>>
Self control
Also I'm skinny so I eat ice cream 3 meals a day and don't get fat
>>
>>39487523
maybe not get drunk as often if its that much off problem?

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My left eyelid twitches randomly. Should I be worried?
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I had the same in a perioud of my life where i was under extreme stress for several months. So it could definitely be something to worry about if you have the same problem.
>>
>>39487491
not op but why should I be worried? Anything long term?

Chronically tired, sleep deprived, and stressed student here btw
>>
This happens to me too, is that bad?

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As a 1.53m adult male, how do I deal with life?
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>1.53m
>adult male

Pick 1
>>
>153
>adult
>male
>>
>>39487335

Do whatever the fuck you wanna do.

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How has your fashion changed since becoming fit? Has it changed for the better or the worse?

>Inb4 you send me to the fags at /fa/

Also do I need to make the upgrade from converse for lifting as recommended by Riptoe?
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>>39487217

Off to \fa\ faggot.

>Saged, repoted
>>
>>39487217
Mine has become more utilitarian now that I don't need the validation from others clothes wise
>>
>>39487217
I wear leggings as pants and tight t-shirts all day every day because I go straight from the gym to work, then home. Sometimes I remember to grab a skirt to throw over my leggings after gym but not always.

Brahs, after 2 months of good diet and training, i finally repped 135 for 4 sets of 10 reps. I feel great, life is beautiful. :)
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I SERIOUSLY hope you were doing curls
>>
>>39487169
Nah. Benching bro. Been skinny most of my life. Went from 115 skelly to 150 otter.
>>
I SERIOUSLY hope that is in kilograms

Is fasted cadio bullshit?

How often should I do it?

Can I do it 2-3 days in a row?
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Alway, Always take BCAA right before doing it.
Do it whenever as long as it doesn't affect your performance at the gym or recovery.
>>
>>39487331
Why BCAA?
>>
>>39487369

Stops your body from dropping muscle to get dat energy IIRC

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>eating healthier
>see salmon
>"That's super healthy for you, right? Let me see the nutritional facts so I can hit my macros"
>Saturated fat and cholesterol are off the charts
>mfw

Have I been rused into thinking salmon was /fit/ food?
10 replies and 3 images submitted. Click here to view.
>>
>>39487108
Salmon is one of the fattiest, but all of that fat is good for you. It has a fuckton of fish oil which = omega 3s.

high protein, too.
>>
>>39487108
>Falling for the fat is bad for you meme
>>
>based test boosting saturated fat and completely unharmful dietary cholesterol
>bad
Pick one and only one

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You have to work out 3 times a week.

AxBxAxxBxAxBxx etc

What is your routine for day A?
What is your routine for day B?
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>>39487077
A

Squat
Bench Press
Bent Over Row
Biceps
Tris

B

Squat
OHP
Deadlift
Bent Over Row (10% lighter than workout A)
Biceps
Dips/Close Grip Bench


Both routines I do like 3 set of abs
>>
>>39487077
>A
squat
press
farmers walks
leg raises

>B
deadlift
dips
arm superset
back raises
>>
>>39487077
Sheiko 3 day intermediate large load.

Redpill me on the intermittent fasting meme
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>>39486930
>redpill me
>meme


go fuck yourself faggot
>>
>>39486930
>works for some
>doesn't work for others
>genetics
>fuck off m8 do your own research.
>>
The testosterone and GH boost with IF is a lie or what?

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/fit/ Related Autistic shit you do.
>When I started lifting I used to the Squad rack to bench for around 2 weeks until corrected...
>I don't sleep on my arms so I don't squeeze out blood/gainz I made.

What have you guys done?
14 replies and 2 images submitted. Click here to view.
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>>39486886
I had a few nightcore songs that I would play on my speakers, and carry them around the gym as I lifted. Thankfully I switched gyms so I'm not reminded of it anymore.
>>
>>39486915
Please be kek
>>
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>>39486886
Can you actually lose gains by sleeping on your arm?

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Do you use your phone between sets?
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>>39486804
I try to abstain from using my phone as much as I can in the gym, as it can easily get in the way of my workout and make it needlessly longer, especially if I'm on a superset heavy program, I do howevere use it to listen to music so in a way I guess I always use it
I can't help but cringe whem I see a group of kids piling on a couple of machines and just sit on their phones instead of working out
>>
>>39486804
Yes. I take breaks of about 2 minutes between sets. After im done greeting the regulars, i grab my phone. So i scroll on the gram and watch snapchat storys. I read the news. Never 4chan as i dont want people to know about you autists
>>
>>39486804

Just as a timer or for music, or to respond to messages if I get any. Honestly going to the gym with friends is a bigger distraction and time waste than my phone is

Guys I have a pretty difficult problem. I think that Christmas has made me into an anorexic.

Basically I was 139lbs at 6'0 and decided to cut from November 1st to December 25th so I could eat 20,000 calories on Christmas day. Cake, cookies, turkey, nuts, etc. I decided to eat at 340 calories below 2000 calories (which is my maintenance) at 1700 calories per day.

The problem is that I have lost too much weight, I am 133lbs now and everyday I eat less than 1000 calories.
I try to justify it by writing down another christmas food and adding it to a stocking...
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you aren't going to eat 20,000 calories on christmas LOL

"what do I do"??? maybe stop being a fucking dumbass and act like a normal human?
>>
>>39486650
I can easily do that
>>
>>39486639
First of all, change the expectations to wear a child's outfit. It's not funny, and it's a mental barrier stopping you from stopping this shit.

Get back to fucking normal eating ASAP, while this is the important thing, the psychological thing is much more important. Try to lose expectations about what you eat, and get back to normal weight asap.

And specialy... don't overthink this whole shit.

My sister has an eating disorder. I think that's what she would say.

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Hello /fit/izens,

I have a question for you. My social environment is pretty drink-heavy. It's the social standard and go-to activity. You could say it's the basis of the german student life (in german fraternities).

How do I go about mitigating the damage of alcohol consumption. I know I could just not drink at all and would eventually accepted but that's not even really what I want. Sometimes it's nice to have a drink. Or two. Or a Kanne.

Where's the middle-ground? What are your experiences with social pressure to drink?
10 replies and 3 images submitted. Click here to view.
>>
NO DRUGS
NO ALCOHOL
NO CIGARETTES
>>
>>39486533
I only drink on my birthday and new year, no exceptions.

make a strict rule or dont do it at all or enjoy your phyto estrogens.
>>
>>39486533
>Where's the middle ground
When I feel tipsy and relaxed, typically around once or twice every month or two.
>What are your experiences with social pressure to drink
Simple, I don't let someone else decide for me what I'm going to do, and drink at my own pace.
You're your own person anon, fuck what others think.
And if they stop being your friend because you don't drink as much as they do you get new friends and stop...
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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy good food so I can't bulk nor cut properly

>Can't get gf because of their...
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>doesn't do anything to sustain self
>calls other gains goblins

The only goblin here is you
>>
oh look this pasta again
>>
/fit/ really is full of kids

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What are the benefits of low bar? I have never tried it thinking of giving it a bash prior to meet.
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>>
This is all you need to know

https://www.youtube.com/watch?v=nLVJTBZtiuw
>>
>>39486279
Lol i knew it was going to be this video before opening it.
>>
>>39486279
Lol I'm starting to get it

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For most of my life, I've had poor posture. With rounded and forward shoulders, I never really spent the time to correct it. Then I grew up.

When I consciously keep my shoulder girdle inline with my neck, my right arm shows signs of poor circulation, and I think its caused by pic related.

Anybody have an experience with Thoracic Outlet Syndrome, or have any advice for correcting it?

Having an arm that isn't getting much blood during a deadlift or carrying groceries the way they're supposed to be carried is probably what is holding me back.
8 replies and 2 images submitted. Click here to view.
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>>39485898
Yes I have this, and I also have a physical therapy degree.

How do you 'know' you have it? Go and see someone about it...
>>
>>39485999
Sorry, you say you just think you have it...

Go and see your doctor and get PT referral if in the US. PT is basically about shoulder girdle position, but you just won't have the skills to fix it alone. There is surgery for it for extreme cases, but the surgery pokes around in dodgy areas of your anatomy and there are only really case studies supporting it, so take any future surgical recommendation with caution.
>>
I too am trying to adjust my posture after living with poor posture most of my life. When I adjust my shoulders I can feel the lack of circulation in my arms and hands too, sometimes tingling. I now thing I have TOS after reading this thread. Wtf...

>tfw grew out of the counting calories and squatting meme

>tfw actually enjoy my food and the gym now
14 replies and 1 images submitted. Click here to view.
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>>39485805
I'm thinking of quitting squatting too
That shit is not made for lanklets.
>>
>>39486069
I am 6'5" and squats make my knees want to fucking explode
Goblet squats with a dumbbell are decent enough
>>
>>39486069
Take a wider stance and angle your knees more more outwards to "shorten" your femurs distance wise. atg is a meme and only applicable when you have short femurs and a long torso.

Look at Lu Xiaojun, this guy is made to squat. No amount of dorsiflexion will ever enable you to deep squat if you have long ass legs relative to your torso
https://www.youtube.com/watch?v=MI0L7E_5Qac

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HOW THE FUCK DO I BREAK MY BENCH PLATEAU IVE BEEN STUCK AT 250 FOR MONTHS REEEE
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>>39485789
Take those little baby weight 2.5s and put one on each side.

Nice pick tho
>>
I see a part of her vagina. Reported.
>>
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unless ur a powerlifter and competing you should keep it at that weight and start doing more reps your joints will thank you in a couple of years.

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Hello /fit/

I just saw pick related in a best of 4chan thread. Its like the most interesting thing I've seen all year.

Does anyone have anymore info on that cat? I really want to know how beast mode it is nowadays or is it even alive.
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>>
Nothing?
Well that sucks.
Should have known not to come to /fit/
>>
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>>39485868
Anon, I think that post was merely a jest.
>>
>>39486203

I believed everything until I saw the EC stack

When did you guys realise home gyms are a meme?

NOTHING beats the atmosphere of a good old school powerlifting/bodybuilding gym.
15 replies and 1 images submitted. Click here to view.
>>
that's true. having other, stronger people around you is motivating as fuck. plus eventually you feel like you belong, which is a good feel
>>
>>39485618
>going to a gym for its "atmosphere"

I'm lifting to get big, and if a home gym works best for someone to do that i won't begrudge them because i'm not autistic.
>>
Powerlifting and bodybuilding is for losers who voted for trump

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>left: split routine
>right: strength routine

Prover me wrong
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>>
white guys don't really have good genetics to be aesthetic. They're built better for strength
>>
>>39485592
maxx is such a faggot
>>
>>39485592
Bodybuilding vs strength?

Whats to Prove wrong? Whatever Works for you.

Also, sage

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Anyone try mk677? I want to start using it, and need a legit source. So many sites sell it from $50 to $200, i dont know where to go
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>>
/r/sarmssourcetalk
>>
and if you are too lazy to shift through the posts there, it looks like irc.bio might be a go to
>>
>>39485573
Will this make me tall desu?

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I lifted 4x a week for basically 2 years straight, hitting some pretty good numbers squat/bench/dl 172/120/190 all for sets of 5 (in kg). Two weeks ago I went to lift on my usual tuesday routine and everything on my body hurt. I stopped and took the rest of the week off figuring that I needed a break. Started up last week, deloading 10-15% on all my lifts and everything still hurt.

Lifting now and I can barely squat 80% of what I was doing just a month ago. What the hell is happening? My gains are literally disappearing and I feel entirely weak and fragile. Never had...
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>>
>>39485555
>Baiting with a pic of a girI to try and trick others into doing his research for him

Nah, you're a fucking faggot.
>>
>>39485564
mate I can do my own research and have, it's pretty common to start a thread with some titties too, I just want some first hand experience from other anons.
>>
>>39485555
The same has happened to me.

Today i lift 70% of what i used to lift 4 months ago.

30% DELOAD SENPAI

But its funny, because i am bigger and more asthetic than i was before

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If you are younger than 30 why don't you go tryout for WWE?
If you make it you get:
>Tons of ring rats ready to fuck you everytime you have free time
>kids will treat you like a superhero
>have to stay in shape 24/7
>Can retire at 40-50 with some milions in your bank account
>constantly travelling, you see new shit every day.

Sounds fun

>inb4 b-b-but i will break my body...
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>>
But you break your body and have to live on pain killers.

The con is just as real if not worse than crossfit
>>
>>39485319
If you live in European Arab and Africans Emirates there is no chance.

Could be fun.
>>
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>>39485500
>If you live in European Arab and Africans Emirates there is no chance.

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>tfw no matter how hard you try you can't make gains
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>>
>>39485236
just keep trying- sooner or later something will give
>>
>>39485236
I've never seen Fight Club.
>>
Gains accumulate over years not weeks. The internet and e-staters are warping your perception.


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