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Archived threads in /fit/ - Fitness - 196. page
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Any exercises to make my mother not hate me because my father left her?
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>>39485234

Nope

>Non fit posting

Saged, repoted
>>
weighted dips
>>
>>39485234
Kegels so you can fuck your mommy good and make her forget all about him.

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hey /fit/ how do you guys notice you are in the process of making gains. I usually always noticed after I got fat and looked at old pictures of me.

also does being able to lift heavier also mean you are getting bigger ?
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>>39485133
you quit being a faggot and take progress pictures you can compare later
>>
>>39485133
>hey /fit/ how do you guys notice you are in the process of making gains

When my body isn't met with 100% abuse in the CBT thread
>>
>>39485133
NAME ??? GOOGLE CANT FIND HER

I'm following the sticky, and one of the beginner programs on liamrosen.com is a modified mark rippertoe program for beginners.
It mentions doing a standing military press.

I'm wondering if it's the same as overhead press, and if this video with Mark Rippertoe is relevant

https://youtu.be/CnBmiBqp-AI
6 replies and 1 images submitted. Click here to view.
>>
Yup, they're the same. And that's a good video for learning it.
>>
Is it common for my lower back to hurt a little when doing this? Or am I bending too far?
>>
>>39486665

Probably means you're hyperextending your lower back. Look at a side video of yourself OHP'ing and if your back is super arched, that's why your back is hurting. The remedy is to squeeze your abs as hard as you possibly can.

how to become more vascular?
Does drinking a gallon a water a day really work?
14 replies and 2 images submitted. Click here to view.
>>
Achieve lower body fat
>>
>be lean
>up your sodium
>get a pump

tada! you're now vascular as fuck
>>
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>>39485084
strict diet and massive pump

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>when youre on day 3 of your cut and your coworker brings in an entire pizza

T-tell me i dont need it, /fit/....
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Pizza is good mang
>>
>>39484964
Itll wreck my calorie count for the day tho
>>
>>39484964
Also
>chicken chan
You getting Sun or Moon?

I just ate it but feel guilty that it may be too fattening. Whaddya think? (Pic related, dark red colour)
14 replies and 1 images submitted. Click here to view.
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>>39484714

>takeway

probably halfway rotted, fondled around by some sandnigger and smothered with shitloads of butter and margarine.

Not recommended, make it yourself it takes literally 2 minutes of effort.
>>
>>39484747

Wat? R u retarded? You dont put butter in chicken.

Op its ok
>>
>>39484814
>chicken kiev

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Hey /fit/
I was wondering what you guys would think of doing mainly weighted dips, chins, pistol squats and one leg db dl's?
Would this be practically the same as bench squat deads?
Thanks.
7 replies and 1 images submitted. Click here to view.
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>>39484679
>Would this be practically the same as bench squat deads?
No. Weighted dips, chins and pushups are legit ways to train the upper body, but there is no way you can get the same amount of work for your legs and posterior chain without barbell movements. You don't replicate squatting with several hundred pounds on your back by doing some pistol squats and dumbbell deadlifts. Your body just won't get the same stimulus.
>>
>>39484707
I meant weighted pistols just to be clear. Thanks for the reply
>>
>>39484730
ohp, bp, dl, squat are irreplaceable

that being said, do whatever you have to do to get the results you want

why not do them all? the compounds AND the alternatives

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Daily reminder that doing sports and eating sportscandy is bad for you.
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>>39484493
>college age me:
Fuck you, only the latter is true
>30 year old/current me:
Fuck my knees and shoulder won't stop hurting. And god damn this carpal tunnel
>>
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>>39484511
Being lazy and eating sweets keeps you healthy anon, would you like a nice and C R E A M Y cake?
>>
>>39484552
Exercise keeps you healthy, sports can fuck you up later on down the road.

And sportscandy is still candy. Eat real food.

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/fit/
I used to be around 300 pounds. Didn't do cardio very much and just lifted because I was inexperienced. Lost quite a bit and started benching up to 285. What's your best advice to lose my belly fat? Diet plan? Cut and tone?
>pic related, me around 6 months ago
20 replies and 2 images submitted. Click here to view.
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>>39484450
> how to lose weight
Read the fucking sticky.
>>
>>39484450
>What's your best advice to lose my belly fat?

Read the sticky and stop being lazy. Congrats on the weight loss, I dont see loose skin or stretch marks. Im having a hard time believing you desu senpai
>>
>>39484955

>I don't see loose skin or marks

He's 40% bf and he has a shirt on d00d.

>>39484450

read the sticky

Also on a side note it really bothers me when I see fat DYELs wearing tank tops in the gym.

Like why? Do you actually think you're a bodybuilder or something?

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Why do you fear the fat anon? It's time to stop.
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>>
You're right. We must stop living in fear. We must fight against the fat. Eradicate it for the betterment of the world.

I am calling for the First Crusade against the obese. The only good fatty is a dead one.

Zyzz Vult
>>
wtf this video is uploaded by teds offocial channel, not even tedx
>>
>>39484256
TED is like publishers with books nowadays. If it makes money, theyll shit it out. If you want very good presentation/seminar/talks, subscribe to channels of renowned institution like harvard. A bit more like lecture and boring to many though probs

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lads
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>>39484102
Cant really fear something that is already dying
>>
>>39484102
>Kelly Jean GravyGulper
>relevant
>>
I don't she fears fat

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Can I achieve ottermode by spring 2017? Pic related is me.
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Take of your vest you look like Aladdin.
>>
>>39483955
Probly not if you live in the northern hemisphere.
>>
>>39483955
nice try fagle

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Steroids general

Something edgy here.

Previous
>>39473336
340 replies and 127 images submitted. Click here to view.
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>>39483898

>>39483903

Lmao i didnt blast yet but even i know that was just a a retarded thing to do.

I hope you dont visit saunas too often
>>
>>39483939
do people actually get bloods after every cycle though? I though that was one of those stupid OCD things some people do like throwing out vials if a bit of the rubber fell in.
>>
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Have access to Superdrol clone, and have tamox leftover for PCT as well.. is it worth a cycle to boost winter bulk?

>browsing instagram
>#crossfit
>full of buff and aesthetic beef bros

Why isn't fit all about the crossfit?
Also, where do they get all their steroids from?
27 replies and 3 images submitted. Click here to view.
>>
I personally have nothing against crossfitters. When done correctly, advanced lifters can benefit alot from crossfit programming. I just personally dont want to pay 70 dollars a month to join their gyms. Im making gains just fine on my own.
>>
Most of them didn't get to that size using crossfit.
They just realised they can cash in on it with their already good bodies, and thankfully not get injured like the newbs do because they know when to not be a retard.
>>
Most of /fit/ is too autistic for the social, friendly aspects of crossfit

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I'm a new lifter, just getting into it. Formerly a fat fucker, not so much now, due to 25 mins HIIT every other day and a 500 calorie/day deficit. I'm now 188lbs from 228lbs.

I'm looking for a nice simple program to give me a good strength foundation. I've been reading about the Stronglifts 5x5 thing as it's supposed to be a good place to start for beginners to get the fundamentals right.

Anyone else used stronglifts?
36 replies and 5 images submitted. Click here to view.
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>>39483769
Yes, Stronglifts should give you a good base for the first few months; it certainly worked for me.

Depending on your build you might find the basic program bit lacking in upper body development; in that case you might want to add those dips and pullups to your workout.
>>
>>39483896
Thanks man
>>
and do the pullups on the bench day and the dips on the ohp day.

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So we may or may not agree that /nofap/ is a meme. With this, your milage may vary on what you get out of it. Could be a gf, increased or decreased test, etc. But the use of porn is universally accepted as bad when it comes to benis/brain health.

Could there be any exceptions? Like is porn only bad when you get into the weird fetish shit or is it ok if you stick to the non deviant things like softcore/solo stuff?

Im not a porn addict in any sense, though i do look at it sometimes, while staying away from the extreme stuff. Does even the slight visual stimulation...
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18 replies and 5 images submitted. Click here to view.
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Yeah porn is bad. I find that it causes me to think about sex way too frequently and causes me to put women on a pedestal. Disruptive sexual thought patterns hurt my scholastic productivity and seduction.

I fap once a week on Sunday evenings to "cleanse" for the week. Testosterone benefits from not fapping typically peak after 5 days for me (just in time for the weekend).

Im trying to incorporate kegel exercises in the morning when I wake up. I have problems with pe and levels help with orgasm control.

Can anyone here attest to the benefits of...
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>>39484311
>Testosterone benefits from not fapping
There aren't any
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>>
Porn just puts me on a slippery slope.

Day one I'll fap to regular naked chicks

Then a blowjob vid

Then a incest blowjob vid

Then cartoon porn

Then trap cartoon porn

Then sissy porn

Then mexican sugar dancing

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Anyone have experience? I'm "bulking" for 2-3 wks and cutting for 1 wk repeat. I've recently come off a cut so i don't wanna lose the abs. Don't see why it won't work if i'm making consistent strength gains.
7 replies and 1 images submitted. Click here to view.
>>
Yea man, sounds like a great idea. Personally I have no eveidence to say otherwise, but also no evidence to prove its effective. I'd say go for it though if you want abs all year round
>>
>>39483728
Eat at maintainence. Counting calories is all estimation, it's never exact. Some days you'll be eating above, other days you'll be eating below maintenance depending on variables such has calorie expenditure for that day. Even if your precise as possible in counting calories it's impossible to 100% accurate. Results will be slower but you won't get fat.
>>
>>39483728
Why is your belly so fat but you have abs? Fucking weird

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So, yesterday I saw this stringy thing coming out of my left nipple. I thought it was a hair, so I grabbed some tweezers and tried to pull it out. It turns out it was part of the nipple, and I was pulling something from my nipple out. I thought it was going to come out and I pulled out some more, but apparently it wouldn't, so I stopped.
Now it feels really senstive, I have no idea what is going on and I am scared. Anyone has any idea what is going on?
25 replies and 5 images submitted. Click here to view.
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>>39483606

Could be a skin tag
>>
>>39483606
pic, you could have a worm in your skin, they normally enter through your nipples, especially if you have gyno (it's easier for them)

they wiggle in, this process takes normally a full 24 hours, they are very hard to take out, they at least deadlift 500lbs. But if you want to get it removed I have my own DIY method

if you don't get them removed quick, they will grow eggs in your tits and it will appear as you have gyno/got worse gyno, but when the eggs hatch, these worms will drink all your...
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>>39483628
I am looking into it, I never even heard about skin tags before. I wish I could get them removed. So fucking useless in males, I hate them.

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What's a good work out to help me lift huge Christmas trees? I just started this new job and my arms feel fucking useless.
7 replies and 1 images submitted. Click here to view.
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>>39483589
SS + GOMAD
>>
Lift Christmas trees if you want to get good at lifting Christmas trees.
>>
>>39483589
My family owns a Christmas tree store and delivery service (comes in stand, where ever you want in the house with preservatives).

I have always been able to lift up to 7foots on my own. Anything after that with the water inside the tree and the stand, gets a little too heavy for one person to do.

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Well well well

It turns out cardio not only kills gains but lowers your test to levels even lower than someone who does nothing.

CHAD is sitting at home doing NOTHING and has higher TEST than YOU
7 replies and 1 images submitted. Click here to view.
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>>39483537
you are an idiot and it's not funny
>>
>>39483537
Isn't running cardio? Because I heard from somewhere that sprinting actually increases test levels.
>>
>>39483537
You are fucking retarded. Cardio is more AEROBIC than lifting, which is a typical ANAEROBIC activity. Fucking spastic

>be at the club with your qt gf
>this guy grabs her ass
>what do
17 replies and 2 images submitted. Click here to view.
>>
Splash fluoridated water on his face
>>
Tell him Obama's Kenyan birth certificate is outside
>>
>>39483508
jokes on him, I just took a double dose of Super Male Vitality™. I'll throw him across the room like a ragdoll.

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I need advice

So I was really fat ~320, then I got fit ~220 at 6'2", got up to running 12 miles at a stretch and was playing rugby

Then I took a hit to the knee and got fat again ~320

Now I've lost about 60 pounds from that point and realize that I have a lifelong problem like an alcoholic but with food

Point is, what are the best exercises for losing weight - yes cardio, but I don't want to get back into running before I lose weight because I want to have functioning knees when I'm older

I'm currently in eastern...
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14 replies and 6 images submitted. Click here to view.
>>
I'm looking got hit up my local gym tomorrow, but I might finish up the wood pile before then

I'm assuming that smaller weights with more reps is better for losing fat than bigger weights with fewer reps - but I don't really know shit about this
>>
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I could really use some help here
>>
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bump

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how do u gain STR?
15 replies and 3 images submitted. Click here to view.
>>
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>>39483389
>That much scarring
Jesus
>>
i can see the sadness in her eyes

also + STR = SS + GOMAD
>>
Kill undead, GOMAD, lose humanity, level up at the bonfire

bostin loyd roasted by the mutant rich pianoman

https://www.youtube.com/watch?v=VWxhFOps1mc
24 replies and 6 images submitted. Click here to view.
>>
>>39483339
where is the Boston hate video?
>>
>>39483339
LMAO HOLY SHIT BTFO

CANT WAIT FOR THE BOSTIN VIDEO
>>
https://www.youtube.com/watch?v=0xqUsedQKmE

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I am the best looking natty on this board. I can't be proven wrong.
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>>
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>>39483285
>natty
Nice try roidlet, I am the king of natty physiques.
>>
>>39483285
You look like a fucking tomato. Very little definition. No striations. Flat baby chest. I looked better after 3 Months of training but yh ok u king nigger
>>
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>>39483285
u look good anon, but not the best natty at all

pic related stumps everyone, on this board and in the world

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You're in the club with side bae when Chad buys her a drink and takes her hand to dance with her. What do you do?
17 replies and 3 images submitted. Click here to view.
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>>39483210
Thank Chad for luring the fat cow away from the barn so the rest of the animals can dance
>>
>>39483210
wonder why i have such a shitty dream because i don't go to bars
>>
>>39483210
>side bae
unfaithful normalfags get out

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So i was finally diagnosed with Marfan syndrome. I'm 6'6. It took 26 years of my life to know why i look so lanky and weird in general.

Now, what are my options with lifting weights here ? My frame is all over the place.
12 replies and 3 images submitted. Click here to view.
>>
>>39482475
pictures
>>
> over 6 ft master race


you're gonna make it
>>
>>39482475
It's gonna be tough, your proportions are (I assume) absolute garbage for both strength and aesthetics.
>>39482485
Being tall really doesn't help if you're a framecel

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Yo /fit/bros,

After doing some heavy benchpresses, a friend and I got into scuffle. I made a forward pushing motion with my right arm and something in the back of my shoulder got injured. Its now 3 days later and certain movements still causepain.

I'm afraid I fucked my teres minor or infraspinatus.

Plz help / advice
19 replies and 5 images submitted. Click here to view.
>>
>doing bench instead of more natural dips
>>
You probably fucked either that or the rear delt.

Are you a sloucher? Do you roll your shoulders forward all the time? They're either overstretched or they're tight and you fucking basically shocked them with sudden Flash speed and fucked them up. Your body is too fast for your muscles. You need to wear wrist weights until your muscles catch up to your super luminal speeds
>>
>>39482285
It's weird how dips hit to my shoulder but bench is fine. I guess my dip form is garbo

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This guy slaps your ass in the gym lockeroom.

What do you do /fit/?
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>>
Ejaculate
>>
bear mode is best mode. I am almost there.
>>
>>39481789
Pectits or gtfo

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What's your BMI /fit/? Fatties often use the excuse that BMI isn't a good representation of health, which I agree on, although for them it definitely is. But many athletes also have a shitty BMI due to muscle mass. What's yours?

>Age
>Height
>Weight
>BMI
>Natty

19
89kg
Around 26
Yes
I still have some fat, but can already see the upper abs, so I guess that counts
35 replies and 7 images submitted. Click here to view.
>>
Whats it like being 89kg tall?
>>
BMI under-predicts obesity in short people and women, and over-predicts it in tall people and men. The formula wasn't made with the square cube law in mind.

That said, most people complaining about BMI are just straight up fat regardless. You never see jacked dudes with shitty BMI ratings whining about it.
>>
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