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Archived threads in /fit/ - Fitness - 197. page
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another reason to have kids
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>>39481271
Is she single again? I'll give her twins for the upper body.
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>>39481271
who dis
>>
>>39481271
What's that exercise called?

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Post a picture that best describes your life right now.
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>>39481147
Gay
>>
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Waiting for the snow to come and put me to sleep forever.
>>
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how much time do you find yourself at the gym working out?
I'm usually in and out within 25-30 minutes if it's empty.
80 replies and 5 images submitted. Click here to view.
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>>39480141
45 minutes to an hour and 15. I try not to go beyond that.
>>
>>39480141
well 30 minutes at lunch everyday for a quick lift then 3 times a week 1hr to an 1hr and half after work.its 30 minutes of cardio and the rest is just lifting. I rest on the weekends.
>>
>>39480141
~1h 30m

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Where the hell is my FPH, /fit/ ?
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bootin
>>
>>39468569
I got some sour patch kids candy today (bulkan season) and there was a little "low fat food" label trying to make it seem like this candy somehow won't make you fat.

I wonder how many naive fatties fall for that implication
>>
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FIRST SIP BEFORE LEAVING HUMANITY BEHIND
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>>
>Monster in a bottle

Never seen that before, does it taste the same?
>>
>>39454237
No, taste is now.
>>
No it's monster brand mountain dew, it has a bite like ginger ale

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No Anime Allowed Edition.

https://www.youtube.com/watch?v=lcOxhH8N3Bo
331 replies and 45 images submitted. Click here to view.
>>
I did a pretty google doc spreadsheet for Madcow, it has nice colors for every lift and different shades for different days.

Really pretty. Going to insert pretty gifs into it now.
>>
>>39481569
Yeah, it always starts like that. The next thing you know you are ordering frilly panties online.
>>
>>39481573
I wanted to, once, when I wanted to pretend I was a vampire dragoon or something.

But my gf is so down to earth I stopped caring about underwear.

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what music do you faggots lift to?
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My current favorites:

https://www.youtube.com/watch?v=eaMbKZPBruU
https://www.youtube.com/watch?v=JhaqZEfbHGs&t=199s
https://www.youtube.com/watch?v=VOGFXD7Z9WE
https://www.youtube.com/watch?v=2oN0LZtfce4
>>
>>39478584
dopethrone is damn good
>>
>>39478554
Kpop. Real men listen to cute asian sing and dance in skimpy outfits

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Old one is dead one. Teehee
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>>39473570
Best way to train these?
I just do Russian twists at the moment. Help me out /fit/
>>
>>39473575
Obliques I'm referring to.
>>
Are cheat days once a week okay when cutting so long as you lose weight each week as per your plan?

My definition of a cheat day: Where no calories or counted but is not a binge fest either. Its like a day of... eating naturally.

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What is your diet, /fit/?
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>>39472999
My diet is IIFYM
>>
Ketodiet.
Lost 7-8kg until now, staying now at13-15%bf, cant tell it exactly because im too stupid to measure.
>>
jain vegetarianism with a bit of catholic wine

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Which body type do you prefer?
291 replies and 44 images submitted. Click here to view.
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>>39472813
2
>>
>>39472813

1 because 2 is literaly fat right now and will become fatter.

bodytype 1 represents better traits:
>discipline
>fitness
>health

While the body on the right represents:
>strechmarks from fat
>saggy titts
>diabetes

I mean even her fingernails look unhealthy, literaly aids.

Bodytype 1 seems...
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>>
fuck 2 marry 1

I need some inspiration.
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>>39460208
>when I was 27, I realized i was basically worthless. I was a spoiled brat who never accomplished anything in life.
>My dad is a hugely successful business guy who spoiled me a lot, but he was really disappointed in how i turned out. He was going to hand over the family business to this other douchebag
>this is what finally set me off.
>My dad said I was so dumb, he had to pay off all my school...
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>>39460255
so you got your GED?
>>
>>39460255
t. Adam Sandler

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Well /fit/?
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tren 4x10
>>
At one point it was 5x5 pause squats 5 times a week.
>>
People like that do their own shit. They might have a loose program and basically do what they "feel" like when in the gym.

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can we have a perfect body thread? both men and women goes.
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>>39484663
>>
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>>39484663
I'll start
>>
>inb4 somebody posts a non-white person

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Why do you guys worship this pussy?
He gets told by the fatty and doesnt dare to talk back
7 replies and 2 images submitted. Click here to view.
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>>39484401
he's not worshipped he just makes funny faces
>>
>>39484401
Found the fatty.
>>
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>>39484401
>worship

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Hey /fit/ which creatine do you use? I have a tub of creatine nitrate and one of creatine ethyl-ester. Pic not me but related
7 replies and 1 images submitted. Click here to view.
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>hair loss powder
>>
>>39484226
using creatine monohydrate, cheaper and better
>>
>>39484226
Unrelated, but why the fuck do faggots post pics like that as some incredible transformation. It's a trained person who knows his shit that went on a cut, or just gamed the water retention within days.

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I've been a hungry skeleton all my life. Is it too late for me? I heard that bone mass stops growing at mid 20s, which means I won't be able to grow anyway. Help me please
6 replies and 1 images submitted. Click here to view.
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>>39483802
just started at 29 years. progress has been great so far. it's never too late
>>
Hmm, actually bro youd be surprised to find that with the right diet and exer-READ THE FUCKING STICKY YOU STUPID FUCKING FAGGOT
>>
>>39483802
There are people who get ripped at 60 quit being an insufferable cunt. If you get fit you're already better than 66% of the population and that doesnt even include if you get muscle mass

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https://www.youtube.com/watch?v=xfBwzFREGWU
Despite all your roids, despite all your broscience, despite all your routines, you'll never come close to doing HALF of the things this man is capeable of.
To top it of, he's aestethic as fuck WITH functional strength.

Explain yourself /fit/izens, why are you so fucking pathetic?
17 replies and 5 images submitted. Click here to view.
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FUARK!!!
>>
>>39483332
>functional strength
>push-ups on a dumbbell balanced on its edge
>implying there is such a thing as non-functional strength
>>
>>39483332
Howd you get out of the r9k board ?

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hey /fit/ I have a fairly repetitive physical warehouse night job, lifting loads on average between 10kg-20kg repetitively for around 8 hours straight. I don't want to be exhausted before work so I want to use the gym in the morning before I hit the sack, however I'm already too burnt out to lift much more than half that I usually can

what do
6 replies and 3 images submitted. Click here to view.
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>>39483049
New job
>>
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>a whopping 35 pounds
#wow #whoa
im lifting 45 to about 80 lbs multiple times every day, and i still get my workouts done. use me as your motivation. if i can do it, so can you!

im also only getting $7.35 for it too. i need to find another job
>>
>>39484671
>multiple
I do it 3000 times a shift and get less than you

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>just accidentally binge ate three 65kg tubs of peanut butter

I DONT KNOW MYSELF ANYMORE
10 replies and 2 images submitted. Click here to view.
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>>39482996
no u didn't it took me a whole evening to just eat 1 tub the other night was damn good
>>
>>39483002
and the was 350g

no way u ate 195kg of pb
>>
>>39483010
>>39482996
>1 tub
> 350 g

Not leaving humanity behind

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Never see any girls workouts in this shit hole.
Need something for my whore wife to do at home.
Was thinking of a bodyweight routine.

Warm up
Plank
Side plank

Superset 3 x
Hip thrusts - 8 reps
Squat hold -30 sec (big bouncy ball against the wall holding squat position)

Superset 3x
Deep step ups x 8
LSit x 30s


Superset x 3
Push ups x8
Bodyweight rows x 8


Thoughts, criticisms and what's your idea that soooo much better than mine?
10 replies and 3 images submitted. Click here to view.
>>
Why not compound lifts with barbells in a gymnasium + accessories?
>>
Post pics
>>
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>>39482800
not a fan of super sets.
there's just so much you can achieve with bodyweight. specially if your wife (like mine) is dyel, lacks knowledge and goals.
anyway, better thank nothing.
Get a door frame bar and have her do pullups as well.

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Is this possible natty, /fit/?
10 replies and 2 images submitted. Click here to view.
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>>39482591
I can clench my fists in less than 45 days so it's probably possible for you aswell
>>
>>39482591

Yes

1 x belt
2 x hours laying in the sun
>>
Only if you purchase the super male vitality+ water filter saver pack

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I have pic related at home which claims to estimate my body fat. Just how far off are these things? It says I'm 12% bf. Can I safely assume I'm 13-14%?
6 replies and 2 images submitted. Click here to view.
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>>39482571
They're a joke and you're a dumb cuck for spending your shekles on one.
>2016
>Not getting based DXA scan a couple times a year
LOL never going to make it
>>
>>39482571
The cheaper ones are fakes, they use hight/age you enter in to them to calculate a 'fat percentage'
>>
It uses some electric shit that shoots thru you and gets a percentage. But they can be up to 10% off. You'll know if you have a fake one if it's able measure it while your wearing socks. You gotta be barefoot.

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hi there /fit

I've read the guide, but i still have some doubts about it.
I'm a 19 year old male and weight around 80kg, i will change my diet and want to know what to eat, preferebly cheap since i'm in uni. The exercises i do 20km of cycling from monday to friday as it's the way i move around town, and i do 1 hour of kung fu training from monday to saturday, those consist of about 15 minutes of cardio and stretching and 15 of muscle strengthening, andsome sit/push ups. My goal is to trade fat for muscle, i don't want to go big, and i don't really think that i want to get ripped, i just want to look good.

So, i know what i should avoid thanks to the guide, but what vegetables should i eat? I live im brazil so there is a lot of those here, and they're not that expensive
How do you guys cook your meals?
How often to eat?
I also have a doubt about water, i've been mesuring my intake and it's about one liter per day, my urine is clear so i take that as an ok, is it though?
8 replies and 1 images submitted. Click here to view.
>>
Lean chicken.
Ground beef
Eggs

Most vegetables are fine

Potato, rice are decent carb fillers but dont have too much

Avoid all unneccesary sugar.
>>
>>39482558
You've told me nothing that the guide doesn't cover, i want specifics
>>
>>39482636
Do you ask your mum to spoonfeed you as well? Fuck off you prick, 0/10 not gonna make it.

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Can we get some /fit/ greentexts up in this bitch?
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>>39482380
>>
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9 replies and 1 images submitted. Click here to view.
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>>39482314
if it was easy everyone would do it
>>
i mean just make ur own pizza on pita bread or someshit u stupid faggot

the majority of calories from the pizza are the fuckin base and the shit load of full fat cheese.

remove those 2 factors (pita + low fat cheese) = pretty low calorie pizza.
>>
>>39482314
dieting is not shitty.
there is only one rule rule: eat less calories than you use, and you will lose weight.

And you can eat a healthy pizza.

As my above poster mentioned, its very doable:

http://www.health.com/health/gallery/0,,20419726,00.html

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What is the best cardio to lose weight without building too much muscle?

Pic unrelated.
8 replies and 2 images submitted. Click here to view.
>>
>>39482114
Read the sticky you dumbfuck
>>
>>39482133
>MUH STICKY
Pic related, it's (You)

OP, do steady state cardio.
>>
>>39482114
Putting down the fork

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Is this gyno?
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>>
no. just bad body
>>
thats the supreme
>>
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>>39482077
Nah just fat and possibly carb bloat.

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>didn't get the job
>too confident at the interview

hue hue hue gtfo...
7 replies and 1 images submitted. Click here to view.
>>
>>39481976
I actually did this one time. Wore a red polo, acted like I was the most capable person ever. Practiced in the mirror for days before the interview.

I could see in the interviewer's eyes that by the end of it, he thought I was a complete douchebag and completely full of myself.

I overdid it bros ;_;
Should have went with the green polo...
>>
>>39481976
fuck it. they weren't worth it anyway
>>
>>39482085
i really wanted that job at Gamestop. It was for a warehousing role that paid quite well actually

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Can I drink carbonated water such as san Pellegrino or its bad for my body ?
6 replies and 1 images submitted. Click here to view.
>>
>>39481831
It's only bad if it's got sugar in it, otherwise it's harmless. Don't drink after working out though, you'll feel like shit.
>>
>>39481831
the only downside to carbonated water is it erodes your teeth. other than that it only has benefits
>>
>>39481853
I thought about carbonated water because it has no sugar yet taste good, there aren't many flat non sugary beverage that taste good I know of

Started lifting again. Bench pressed a puny 35 kilos. Now my delts are sore from shoulder to sternum. Give me motivation!
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>>39481791
DON'T GIVE UP GOD DAMN IT, CMON, LET'S GET BIG!!!!! CMOOOONNNNNNN
>>
>>39481791
if you need motivation to go for a second time how do you hope to go for years. Man up or give up and play video games
>>
Here you go. You're welcome.
https://www.youtube.com/watch?v=MwPb7g_BlXQ


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