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Archived threads in /fit/ - Fitness - 199. page
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FUCK SOCIAL ANXIETY MAN.... i just want a gym that doesnt get packed with people so i wont feel like everyone is looking at my every movement since i go alone.... i know theyre not but my brain starts fucking with me brehs... any other social anxiety bros on /fit/?
>inb4 just get over it
I wish i could
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>>
Get gear and work out a home.
>>
>>39478455
I suffer(ed) from anxiety in a slightly different way, but not with people.

It's odd, my job often involves being on a stage in front of thousands of people, but I'm calm as anything. Going to a friend's house for a few beers and I can feel awful.

Mine manifests itself in feeling sick, really sick. I tried to ignore it and told myself it was all in my head, until I started heaving and throwing up on a regular basis.

I don't really know how/why it went away, but I think...
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>>39478455
xanax friend

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I am currently 5'8 DYEL on SS.

Unfortunately i have a loose shoulder and cannot do overhead movements. What happens if i replace all the OHPs with benches? This means i will be benching 3 times a week, and no OHP at all.

Will i end up looking imbalanced?
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tldr SS without OHP, what happens?
>>
No, ull die matey
>>
You will fuck your shoulders worse. Ohp can be used as a recovery exercise, start really light and high rep and learn the correct form (with an overhead shrug to engage your traps)

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>tfw 2.5 packs of Marlboro reds, a pouch and a half of Red Man, 8 Monster Energy drinks, dab a gram, 2-4 lines of bath salts, and jack off 9-10 times per day

Is there any point even trying to get /fit/? Is my body too fucked for gainz?
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Sounds like a fun weekend to me
>>
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>>39478209
Every friday and saturday night I down 3 bottles of wine, a pound of sharp cheddar, 5 to 8 burritos and a rotisserie chicken in one hour and then pass out.

I work out and eat well the rest of the week.

Still making progress.
>>
>>39478730
that doesn't sound that bad.

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I need help brahs, Im gaining size in my shoulders pretty rapidly (Bless them noob gains), but not in the girth of my upper arms, which wouldnt be a big deal, but now shirts that used to fit my shoulders and arms no longer fit my shoulders, but shirts that do fit my shoulders dont fit my arms properly. How do i gain dat girth in my arms so shirts look ok again?
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Please don't die thread, this noob too seeks the answers to meaty arms.

Sofar I've been trying to improve my diet. I've only eaten when the need struck (sometimes Id only eat once a day in that case) but I'm hoping that if I keep stable eating habbit and increase my protein intake it'll help add some extra mass.
>>
>>39478107
I'm bumping for you. Thank me later.
>>
>>39478107
4 SCOOPS CMON

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>He plans on making it
>doesnt have a simply fit board

????
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Why do Americans do this?
>>
>>39478132
America is all about money.
Americans are all about Easy Shortcuts/Crutches.

Take anything, say it will burn fat fast, sell it.
Americans are retarded and never do their own research. ( Proof on this board, people will beg for info before doing their own research)

TL;DR - Americans are stupid and lazy so they will throw money at anything that promises to remove fat ''''quickly''''.
t. American
>>
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>>39478132
Oy goyim, this works

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>This is a serious thread, not this manlet lanklet shit we see around

The subject of this thread is to discuss if height plays a part of giving advantage or disavantage on bodybuilding. To better make your point you can give examples of other sports, but let's focus on bodybuilding.


On the evolutionary look, we're getting taller due to better nutrition and habits, however, every other animal species are getting shorter. A shorter size means less food demand, which is crucial in the natural selection(remember megalodon?).

When...
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>>39477912

>gain muscle easier

No.

It's more that with an identical amount of muscle on their frames, they look much more full and juicy.

Because their frames are smaller in general.

Anyways

>asking for good content in your thread

You will attract shitposts like this, mark my words
>>
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I think it's just the harvest, in regular gyms we see tall, short and average guys on the same level

buuuut i've never really gotten to the point of insuline, growth hormone and other serious stuff, maybe these work better on smaller guys, who knows
>>
>>39477912
it's easier for shorter guys to gain muscle fast if they stick to a good diet
they also need less macros in general so eating healthy isn't as hard

to look aesthetic a 5'7" would probably need to only wiegh like 160 at most

also if were talking MEGA-MANLET their "full" range of motion is way smaller than that of a lanklet so progression is also faster

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Hey /fit/, missed a step on the stairs today and now my left ankle is the size of a grapefruit (pic related).

What are some of your injury recovery stories? How long did it take you to be able to lift again?
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>>39477899
As long as it needs imo

Years ago when I just started lifting I got really bad exertion headaches; scared the crap out of me because I was young n' dumb and thought I had a brain hemorrhage. When I didn't die, I realized I had to actually figure out how to get back to lifting so I just rested for 2 weeks with taking the stairs being the most exertion I was willing to risk. After than I increased my cardio intensity, stop doing valsalva manuver during lifting and gradually went back to lifting. Took...
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When I was 15 I got extensive nerve dmg from a bacterial illness. Spent a year in the hospital. Now I'm 21, lift 4 times a week and play rugby
>>
>>39477899
literally dealing with an identical injury OP. It's been 8 days since and I still feel like I need another week of rest before I can squat or deadlift. I just work around the injury doing UPPER workouts and foam rolling my hips and glutes to help with my posture for when I get back into SQUATS N DEADS.

Is there any hope for a manlet like me to get taller?

>pic related
its what i tell myself every night to stop the tears :'(
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>>39477785
Kind of biased the other way by someone who's as autistic as the "lol, a manlet!" faggots, but mainly true.

In reality, girls/guys do care about height, but it's a small part of a bigger picture. Unless you're short as fuck (like 5'5 or less but it's not an exact science, that's my point) then you shouldn't worry.

Like I say, those who do worry about height are normally displaying assburgers traits, and have far more too worry about then the fact they're...
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>>39478535
6'3 virgin checkin in
>>
>>39478535
5'5" reporting in. Only women ive succesfully had express interest in me stemmed from having a funny personality. But i have been written off cuz of height in the past. Maybe less rejection when I get outta dyel.

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should I take 2 or 1 scoop?

no memes pls
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>>39477765
>take
>>
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>>39477778
so close..
>>
>>39477793
>>39477777

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Has anyone used a machine such as this one to target abs? I have been neglecting other abdominal exercises and using this machine exclusively (I admit this may not be wise).
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>>39477404
Haven't used that one, but I have used the ab crunch machine. It gave my abs a real nice burn with no back pain.
>>
anyone?
>>
>>39477404
i just do crunches situps and twists.

why don't you participate in online programming contests for mental gains /fit/?
7 replies and 1 images submitted. Click here to view.
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Because we have little time left after going to the gym and not being a neet!!
>>
Because I already do it for a living, the last thing I want to do is more work for "fun".
>>
>tfw to intelligent too code

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Keep in mind this is a good shit. I got a big schnozz, a small chin and an egg jead. I have a shit frame and can't pack on fat or muscle for shit. Please help.

5'10 / 178cm
109lbs / 54 kg
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since we're forcing old memes...
>>
>>39476877
Fuck me, this AGAIN?!
>>
>>39476877
small amounts of cheese and small nuts and fruit are good for that

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I thought working out was supposed to make me feel better. Now I'm not just depressed I'm sore and tired too.
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>>39476866
that's a cute picture, anon. what is it supposed to mean?
>>
>>39476866
What routine are you doing?

I started SS and I feel super fulfilled after my workouts. Hitting PRs every workout is a great feeling.
>>
>>39477029
it means he's an NZ kiwibrah :')

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I began to swim on weekends. It almost doubled my endurance, but it still is not enough. I am still tired on afternoons, as I used to live as a couch potato with zero willpower.

How often do I have to swim, what should I do in general to boost my Endurance stat?
Notice I do not want to build muscle (yet).
8 replies and 1 images submitted. Click here to view.
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>>39476781
Bump. The Stairmaster helps like no other desu. Kinda hard to keep at it for over 20mins at a high steps per minute.
>>
>>39476781
To really improve, you should train 3-4 times per week 30 minutes at minimum, swimming is great but pretty much any cardiovascular exercise works.
>>
>>39477091

Yeah, but it probably also strains a particular muscle disproportionaly, thus limiting the amount of times you can repeat it.

>>39477214

Thats what I planned anyways, thanks.

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>tfw 162 cm
is there any way to increase my height? like pills or something? i am on the verge of suicide here
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Here you go friend.
>>
who cares dawg just play your position, you aint gonna get them tall , tan skinned goddesses

you might be able to cop a nice pudgy single mother from alabama though, they cook well
>>
>>39476765
>tfw no american gf

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>tfw you eat 2 spoons of coconut oil because you didnt have enough calories for today
>tfw it's still not enough

I PUSH MY FINGERS INTO MY EYES
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>tfw need to eat 1 fish oil pill(9 calories each) to hit my caloric goals
>it's still insufficient and I do not have the capacity to eat anything else

I! WAS A WORM BEFORE I WAS MAN!
>>
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>>39476714
>tfw 10kg-long peanut butter essay due tomorrow
>tfw only ate 9.5 kg

JUST
>>
>>39476761
>10kg essay

Dude that's like high school homework man

Are you 14?

I had to eat 156kg for uni yesterday

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Just got out of prison 2 months ago. In 4 months I'm off of house arrest. I want to start working out again. Besides calisthenics what else should I try to do?
7 replies and 1 images submitted. Click here to view.
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>>39476697
Read the sticky
>>
>>39476697
dude if you just got out of prison you probably already look like Ronnie Coleman, what are you worried about?
>>
>>39476721
>this
Why didn't you work out in prison?
Too much dick in your ass to squat below parallel?

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>man i haven't been to the gym in a while
>gotta do it, get pumped, im excited, I'll go in on Monday
>it's tuesday morning and I didn't go
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you don't have the inner fire
>>
>>39476459
you are a joke f-am. you life is a joke
>>
>>39476459
Listen, m8.
There are two groups of people as far as /fit/ness is concerned.
Theres guys and gals who are working hard and hitting the gym, and then theres fatties who are sutting around not doing anything.
Which group do you wanna be a part of?

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yo whats up you fucking faggots you know how to do this so lets stop being little bitches and post dem feels brah...
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>>39476323
i think ive fallen in love with my best friend

fuck i just cant stop thinking about her bros..

what do
>>
>>39476338
fucking rape her
>>
>>39476323

>tfw you told her to stay away from you because your not what she wants

6 replies and 1 images submitted. Click here to view.
>>
Great exercise. It's somewhere between a deadlift and a squat. Definitely worth doing every so often.
>>
Far more natural travel path than an actual deadlift. Since the concentration of the weight travels up your midline as opposed to just in front of it, like a deadlift.

I prefer it to deadlift atm since my back has tightness.

More leg development than deadlift too.
>>
>>39475909
not a deadlift, just deadlift with a barbell dude. No1 is gonna mire your x pl8 trap bar deadlift

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>when you realize mind-muscle connection is real
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>>39475858
>the moment when during a dumbbell row you roll your shoulder forward on he way down and feel the trapezius stretching
>it is in that moment that you realise youve been doing this exercise wrong all along
>>
How else did you think the muscles contracted?
>>
>>39475858
today when i couldnt get the bar up i imagined shamshiel teasing me with her voice and it went right up

https://www.youtube.com/watch?v=XqBZmILzbkc

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What should I look for in a gym?

I'm looking at getting into fitness stuff, and I've read the sticky, but I don't have any idea how to choose a good gym.

Are there any big red flags that the newbie wouldn't know about? Is a YMCA good?

I'm mostly looking for a place to go and do my workout since I don't have anywhere I can set up a bench or the like in my apartment, and I'll probably stay on track better if there's no computer around to distract me.
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I go to my local YMCA, it's in a suburb, and very nice. I go in the early afternoon in the weekday, and theres nothing but old people and the occasional college guy/girl in there. Free weights all to myself.
>>
You can make due with pretty much anything so long as they have a rack. Some way to do dips would be something to look out for but you can figure something out if that's not explicitly available.
>>
>>39475621
off the top of my head
>free weights (barbell and dumbell)
>bench
>powercage (greater than sign) squatrack
>pull up bar
>dip machine/apparatus
anything else is just niche equipment for this or that

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Tfw i was meant to start my 20 week gym session today but i got lazy and slept all day.

Have to start tomorrow. fuarkkk
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>>39475584
what's stopping you from going to the gym right now?

besides you being a failure.
>>
>>39475587

It is 7:30 and its freezing outside.
>>
>>39475614
hf being a weak faggot.

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How can I stay active at a desk job? I get up as often as I can without people complaining that all I do is walk around the office. Is using a ball as a chair a good option? Anything else that could help posture, and keep me from losing my mind sitting still?
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>>
>>39475517
The ball is great for many reasons, so long as your coworkers aren't wanks and it kills your dignity.
>>
>>39475517
It won't lit's a Rubik's cubicle
For the new cog to chew off
To sulk with, and flask on
How the sick with it put my mask on
>>
>>39475517
You could also get a standing desk. Yoga balls are alright, and definitely fun, but there are tons of options for ergonomic seating. The best thing to do, however, is be active outside of work

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WHAT ARE THE BEST SUPLEMENTS TO TAKE WHEN TRYING TO BUILD MUSCLE. BEEN WORKING OUT FOR THE PAST TWO YEARS AND HAVE HAVE PROGRESS BUT I WANT MORE GAINZ. THANKS
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>>
500 ml milk
100 grams oats
50 grams nuts of your choice
1 banana
2-3 scoops(cmon) of your favorite brotein powder
you could also add a sprinkle of cocoa powder to stop it from becoming too sweet.
All that in the blender for 2-3 min.
enjoy
>>
>>39475484
http://droppdf.com/v/STzBK
>>
>>39475552

>500 ml milk each day
15 liter each month? is this legit?

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Is there a point in lifting when you're cutting? Should I do cardio instead? I'm 5" 125lbs and want to lose 28lbs
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>>
This is a men-only board
>>
>>39475422
Please help and I'll leave you in peace
>>
>>39475431
it's funny, it talks about this in the sticky which I read my first time coming here and several times since when I had questions about this sort of thing.

Lift if you care about how your body looks. Don't lift if you don't care.

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What does my fortune mean, /fit/?
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>>39475367
The Chinese are the ultimate shitlords.

They're telling you that you're not going to make it.
>>
Power is a functional extension of truth in the physical world. The ability to affect change comes in many forms. This claims that knowledge has greater power than might.

Remember, anon. Power is isomorphic to truth. Power in all its forms is desirable. Eat your veggies, be strong, be smart.
>>
the guy who wrote that was the guy who posts
>tfw too intelligent to lift

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I FELL FOR THE FRUITS ARE GOOD FOR WEIGHT LOSS MEME

one mandarin has 35 calories

I just ate 20 of them

what the fuck GUYS

WHAT

THE

FUCK
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>>
> everyone repeat after me

Nice thread loser
>>
>>39475194
Being this autistic
>>
>700 kcal

whoop de doo

I mean, if you're not a DYEL you should be cutting at 2500 kcal.

I've been on using a squat program that has really increased my numbers, but under heavy loads and longer sets I feel !y form break down a bit. I've seen so many different people use belts, sleeves, wraps, etc. for squats and wasn't sure what to get. What does fit use?

I'm looking to buy a belt and knee sleeves to use for squats and I feel that they would help.

Ive never used a belt before, and my current maxes are Sq:415, DL:405, Bch: 255. Will using gym equipment add any extra numbers to my maxes? I've heard people get 20+ extra lbs from belts alone.
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lol no one uses a belt /thread
>>
You shouldn't be using a belt to lift your totals, just when you form takes you to snap city
>>
>>39476644
>snap city

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So my wrist pains were getting the best of me and I finally took 2 weeks to deload and let them heal. They felt good again and I started back on my routine a couple weeks ago but of course with much lighter weights so I can work on form and slowly build back up to where I were before (im doing stronglifts btw) and just as I thought I was improving my form my wrist started fucking hurting again.

Mainly my left wrist and it happens after I do OHP or bench. What the fuck can I do? I fucking hate this deload bullshit and it feels like I've already tried every trick...
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>>39475029

bump
>>
anyone pls
>>
>>39475029
Bumping for being in a similar situation


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