Going to basic soon, and need to run 5km in 25 mins (3.1 miles). My best has been 4.1km (2.54 miles) so far.
What do? Just run more?
Just keep trying to run 5kms. Just because you go over the time doesnt mean you dont finish. If youre exhausted and need to walk for a sec, walk catch your breath and keep running. PT in the military is good too and the test isnt until a couple of weeks in. You'll make it. What country btw?
tatooing hair on your head
I'm considering getting one of these. I'm 26 and basically bald... Dem male pattern baldness genetics weren't kind to me brehs. It all depends on where you get it done I think, seen some that look like the cunt literally coloured his head in with a sharpie
Probably the most damaging word in the world to a young man.
Protip lads: compensating is fine, a noble and worthwhile endeavor: overcompensating is merely a matter of opinion. Not wanting to look like I'm compensating has left me weak and without achievements.
Compensate, lads. Never stop.
How many times do you actually go to the gym a week in hours?
Maybe you go five times a week but only for forty minutes. Maybe you go twice a week but hit it for three hours.
Be honest anons, how much work are you putting in? Do you ignore your routine and do extra shit for fun?
Discuss husbando mode. Post pics of husbando ideals, routines, diet, aesthetics etc. Generally agreed on before was 13%-17% bodyfat, body built from barbell strength routine with accessories (Texas Method, MadCow, 5/3/1 BBB), hair is usually just slightly grown out although never long rather than shaved or buzzed evenly all over but this isn't a must have, facial hair is a must even if just some stubble, bodyhair should be grown out or trimmed but not shaved completely or waxed. Not necessarily gay but gaybros welcome. Twink, otter, bodybuilder modes are not husbando mode....
Comment too long. Click here to view the full text.
Should clarify gaybros unless they act like little bitches and cry over the meaning of husbando mode within a specific /fit/ context while calling the straight people itt breeders & acting like little faggot drama queens. Manly gaybros plenty welcome. /pol/tards will be spammed with pics of black, middle eastern husbandbros and the one Jew husbando mode dude can find a pic of.
You don't need so much ketchup! AAA Holy shit this is my pet peeve. WHY THE FUCK ARE YOU EATING SO MUCH KETCHUP!?
>"Would you like some food with that ketchup?"
>"Hmm, yes but only a little, I'm trying to watch my weight"
I want to fucking abolish ketchup. Yes, at some times I squirt a little paste on my plate or whatever, but ketchup isn't that great, and I'd happily sacrifice it if it meant I wouldn't have to see pic related
You are transported back into your 15 yr old body. You have all the knowledge of health and fitness you do now.You can't future other knowledge to get rich. You simply live out your life again but now have the chance to live it /fit/
You are in your current body and given the worlds greatest home gym, a personal chef to cook all your meals to your desired macros and a doctor who will give you any cycle you desire. Also given $100 000 US dollars.
I grew up chubby and the idea of reliving it all but changing it from chubby to fit is temping as fuck. My life improved dramatically after I got fit, uni marks got better, looked better, better with girls, made more money. I wouldn't mind redoing it all and doing it right this time
Is three days a week really enough?
Why do my legs hurt, but my arms feel fine?
>Why do my legs hurt, but my arms feel fine?
cause you are entering T-Rex mode as predicted by Dr. Mark Rippetoestein in his Theory of General Starting Strength
You dumb fuck, its not about volume, its about progressive overload. Yes 3 times a week is enough.
>major compound for hamstrings and quads
>bench press and the press
>secondary muscle used is triceps, major muscles chest and shoulders
How to train maximal (fast twitch) muscle fibres ?
Hold your breath.
The other muscle fibres you oxygen so when there isnt any your body uses the other muscle fibres.
Feel like a genius, why havnt I read this on any other website ?
This is what 8 coffees in 2 hours does to you...I feel really sick fuck man its bad but im so fast like nothing can stop me hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaahahhazhwhwfaskhfshxigjhsznm
No. Uses a different system.
Slow twitch is full oxygen from the blood
Medium twitch uses oxygen through a slower oxygen devlivering system
Fast twitch is full ADN (I think thats what it called) Which is no oxygen what so ever, its like this juice that is inside your muscles AFAIK
Is it ok to lift while tripping on shrooms/LSD?
I'm a psychonaut and want to try it just once but I'm wary that ill fuck something up.
So I'm trying a diet to lose weight, and I wanted to know what /fit/ thought.
Basically, the idea is that you eat an egg every two hours, and other than veggies here and there for fiber, that's it (other than a multivitamin). It comes out to about 1000 kCal per day, and you're never hungry. You certainly won't be gaining muscle, but it's enough to not lose any while still burning fat.
Additionally, eggs are cheap as fuck, and I'll only be spending like 3-4 dollars on food daily.
> You certainly won't be gaining muscle, but it's enough to not lose any while still burning fat.
If you've been lifting you'll absolutely lose gains. 1000 calories per day - assuming you're an averaged sized male - is a fucking ridiculously low amount. You'll end up Auschwitz mode. Either that or you'll binge at a certain point (and it will happen at a huge deficit like that) and you'll end up putting on more fat than you lost.
Just stick to a ~500 caloric deficit. You'll keep what gains you have.
Yer haw powerlifting general
Isley still can't bench 140kg and benchbro still can't deadlift 4 plate (disputed) and panzertwink still can't bench 2 plate and best of all, boardshorts still lives in his illegal immigrant gfs parents house, while bagging groceries to pay for her to go on dates with other men and fuck
>fat fuck manlets who act like going 1/4 ROM make them hot shit general
I have a theory; could consistently rock climbing in a gym be an excellent full body workout?
It would work a variety of muscles all at once, hauling my ass up a wall.
I ask because I don't exercise, at all. I'm a lazy, weak willed fuck and using weights or machines gets boring really fast. I feel like climbing would keep me interested, especially on more challenging walls. (Plus I've been playing way too much Tomb Raider and Dying Light recently.)
I don't need to lose any weight and I'm not looking to get ripped, but to make my girlish...
Comment too long. Click here to view the full text.
It's not as good as lifting but if the alternative is nothing then go nuts.
Just be sure you replace your carabiner if you ever drop it on a hard surface. Saving a few bucks isn't worth using a potentially fractured carabiner.
How do my abs look? Are they good enough for girls to start mirin?
post anything that motivates you
mfw the world would be in a better state if hitler won
I began to hate myself doing absolutely nothing.
I hate looking at the mirror and seeing the lump of fat hanging from my stomach.
I hate being a weak shit.
I hate eating greasy, fatty and unhealthy foods all the time.
I just want to improve myself.