How fucking long do muscle injuries take to heal?
5 months ago I injured myself doing upright rows and have spent months with a physiotherapist and avoided working out, yet it still isn't healed? I do all the stretching and massaging bullshit at home too.
Why do vegans age like absolute shit?
The hodge twins are going to be next. Those faggots spitting their shit about how much better they feel after a month of not eating meat when they are old as fuck and have eaten meat every day for the last 45 years.
His face 7 years ago. Veganism, not even once.
Post food, not necessary fit food
>start my first cut 2 days ago
>Yesterday parents invite me out for steaks
>I go, and try to estimate my calories
>2 hours later, friends invite me out for beer
>I almost went but decided not to go
I am only 3 days into my cut and it is already hard as fuck..
Pic related, gains goblin inviting me out for drinks
>at a party
>speaking to female friend about how spot reduction and timing is a myth
>dyel friend appears
>"nah man, you gotta do low weight and high reps to tone"
>"you shouldn't have rest days, you lose muscle mass"
Post things that dyels have said that triggered you
>"breathe in on the way down, and breathe out as you return"
>(talking about low bar squats) "lmao you gotta go atg, lower faggot xDD"
>"uh, no, i need to deadlift right infront of the power cage"
NORMIES GET OUT OF MY GYM
I hate it when I hear fat people complain about how expensive healthy food is. 25 pound bag of rice I buy at Costco: $10. Canned chicken breast: costs $7 for a 6 pack and each can has 3 servings of chicken. Buy beans in bulk. Buy frozen vegetables in bulk. Buy fruit on sale. When will fatties learn? Just a rant for you /fit/.
Any advice for me who's kind of stuck in the middle right now? I have no clue whether to cut or bulk up. And how much should I cut? Really sick of this piece of shit bod
Anyone else get seriously horny after the gym and fap as soon as they get home?
>tfw no asian qt gf ;_;
No fit grill thread?
Also I lost all my /fit/ girl webms.
I hit legs for the first time in 4 weeks
I went hard and doubled up to make up for skipping. Tried a few new exercises I have never done before that where pretty fun. Not looking forward to waking up tomorrow
>leg day general
You can only ever do these exercises, and only from either A or B which you will have to choose and won't be able to change after.
You will also not be allowed to do any variations (so no sldl or deficit dl). Only sumo/conventional and highbar/lowbar are allowed, but if you choose one you will have to stick with it.
Which one would you pick? And why?
I actually did the A workout cuz I had a barbell and plates but nothing else.
I wasn't good at programing and it was hard as fuck to progress deadlifts since doing it 3 times a week burned me out so much.
I got really good at doing 3plate though lol. I'd go out and do like five sets twenty twice a week.
I looked ok I guess.
I got my row 5 rep max to 275lb and my Press 1rep max to 205lb too.
Post music that has motivated you to make a change for the better in your life.
This movie + soundtrack motivated me to get off my ass and start lifting.
I come to you for advice.
TL:DR version, can I live off of mass gainer shake, protein shake, vitamin supplements, and rice without killing my gains?
DR version: I currently pay 1200 a month for a shitty apartment, I live on an Island and space is extremely limited. I was considering buying a house, but a 770 square foot house, which is small than my apartment, would cost about 250k, which means I would be paying close to 2k a month in rent and utilities (I live someplace very cold, so heat would be expensive)
I don't mind being cold so much, but you...
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Didn't see one
So I'm ditching soda as of recently, but occasionally I'll be eating shit food with friends and I can't imagine getting water.
Is there any downside to diet soft drinks? The 5 calorie and 0 calorie shit?
Also, general mom science thread.