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Archived threads in /fit/ - Fitness - 200. page
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how do i achieve this body
10 replies and 3 images submitted. Click here to view.
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Go down to 120 pounds, 1% body fat, and then somehow go up to 210 pounds 8% bf in less than 8 months
>>
>>39474931
You have to dirty bulk to get fast mass and then cut for about 10 weeks.
>>
>>39474931
By believing in taking care of yourself with a balanced diet and a rigorous exercise routine. I'm the morning if your face is a little puffy, put on an ice pack while you do your morning crunches. You should be able to do 1000

>that first sip of the day
8 replies and 2 images submitted. Click here to view.
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is water even natty?!
>>
>>39474910
Water is beta cuck nu-males.
>>
>>39474938
non Finnish water maybe

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What's the height cut off for manlet? I'm 6', but these short bitches keep saying it's 5'9".
7 replies and 2 images submitted. Click here to view.
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>>39474440
Funny story, short bitches want tall guys and most guys want shorter girls so short girls can demand tall guys because they have alot of dudes chasing them

Tall girls want even taller guys so they are almost as picky as the short girls but the selection pool for tall chicks is smaller than for their shorter counterparts (although still massive)

Tl:dr guys under 6'1'' cant catch a break
>>
I'm fine being 5'10''. No problems at all, sure would like to be taller but I should thankful I hit my last growth spurt rather late.
>>
>>39474440
8'11

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im hungry
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>>39474366
Not even Kirby would eat that
>>
>>39474378
This post is pretty cute and innocent overall.
>>
Lazy fat fucks will they ever learn?

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>open the trash can at my gym
>see pic related
Fucking memes are invading reality.
Meme magic IS real
9 replies and 4 images submitted. Click here to view.
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>>39474201
>that first sip
>>
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>t-that's no way to treat a sip!!
>>
If dubs I'll go and buy a can

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>that guy you talked to once at the gym who now thinks you're friends
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>that one guy who gave you lifting advice in the jim
>thinks that you are actually grateful and now won't stop giving me """tips"""
>>
>that woman who mires you
>>
>that guy who goes to the gym and doesn't ascend into the heavens with natural bodyweight techniques like Achilles before him

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HIGH TEST THREAD

THICC
H
I
C
C
8 replies and 2 images submitted. Click here to view.
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>>39473989
can't fool me OP, i know that face
>>
did you knwo thats a trap?
no judgement, just wondering if >she got you fooled
>>
Fucken lol
Strong misdirection

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Should you do these 3 days straight? or have a day of rest in between each workout? I can do a solid 16 pull-ups, but i want to start at level 4.
6 replies and 1 images submitted. Click here to view.
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>>39473893
lol why does the promo dude have shit form?
>>
why on earth do you want to be able to do 50 pull ups in a row?
like are you gonna go to a park and tell someone to stay there for 5 minutes counting reps with you?
>>
>>39473893
What do those 60 and 90 mean? Do they expect you to do 60 assisted pullups throughout the workout in your first day?

Also

>3days rest

Jesus, just do weighted pullups

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>2016 the year of our lord and saviour Donald Trump
>still sleeping on the inner spring jew

what are you, gay or something?

Pic related, how i sleep, my mattress and bed has become a sound barrier (important for a studio apartment) that can be quickly returned into a bed for sex needs

My back has never felt better, and i'm sleeping much better, i have a low head pillow and a pillow for under my knees so i can get into the ideal position

I mean think about it, where did mattresses...
Comment too long. Click here to view the full text.
6 replies and 1 images submitted. Click here to view.
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>>39473820
>I mean think about it, where did mattresses come from? when did they suddenly become the standard sleeping surface?
When we stopped using hay for sanitary reasons
>>
>>39473820
Get a memory foam nigger
But imo having one also fucks you because sleeping without any type of movement is both terrifying and unnatural
>>
>>39473883
I have a tempur mattress and I still move in my sleep

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>ctrl+f
>no mobility

say yes to mobility

>mobility

book 1 chapter 4
"the sasquatch"
7 replies and 6 images submitted. Click here to view.
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>Candito Training HQ
>>
>retracting your scapula
>>
>>39474209
>Alan Thrall

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why is thanksgiving a thing /fit/? My school gym's closed for the thanksgiving and I'm about to miss my workout routine for a week. Also any bodyweight workout suggenstion to replace my PPL routine while I can't go to the gym?
6 replies and 2 images submitted. Click here to view.
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>>39473761
Dips
Push up variations
Pike push-ups

Rows
Chinups
Pull up variations

Pistol squats
Hill sprints
Box jumps
Whatever the fuck you want for abs.
>>
Or just a take a week off. That's what I'm doing. Haven't taken a week off in a while.
>>
Christmas is coming up next month which is essentially one week of fat foods and no gyms near my parents house.

>bought cheap barbell and stocked a 1kg bag of whey

I AM NOT GOING TO LET THEM TAKE MY GAINS FOR SYLVESTER !!!

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Since gorillas are so much stronger than humans, why doesn't anyone train gorillas to powerlift and have a gorilla powerlifting league?

How much could a gorilla deadlift if you gave it trained it, fed it protein, and put it on roids?
10 replies and 1 images submitted. Click here to view.
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>>39473515
because we dont want 300kg barbells literally thrown at us
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>>39473515

Do the niggers really need their own weight lifting league?
>>
>>39473515
lmao1T-rex

>he lifted all week but I've seen him leaving the bar alone again on friday night
10 replies and 3 images submitted. Click here to view.
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>going to bars
>>
>he is always at the gym but he doesnt have abs
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>>39473405
>going to bars to talk to people

i go to bars to drink. once it gets loud i leave.

i dont need to catch hpv from a bar fly anyways

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>Cut at a ~1k kcal daily deficit, at least 70g of fat per day
>Can barely get hard, and even then it's weak as hell
10 replies and 2 images submitted. Click here to view.
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>>39473335
>Why does dieting fuck with my dick?
No one fucks with your dick
>>
>>39473335
I found that when I was an idiot and cut too hard my sex drive would plummet.
Eat more anon.
>>
>>39473335
you're eating crap and you're prolly low test

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Sup, /fit/.

48kg Brazilian skelly here. Milk tastes awful and is way more expensive than eggs here. I'm gonna try to bulk with eggs.
>high protein
>high calories
I started yesterday. For the first two weeks I'm gonna eat two eggs a day and then increase the quantity every week. I've noticed that drinking them raw is easier than actually cooking them. Some people here do this as well. Should I be worried about any problems?
Has anyone tried anything similar or have any tips?
7 replies and 1 images submitted. Click here to view.
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I wouldn't eat raw eggs from Brazil... maybe it's safe for you since your immune system is used to living in a shitty environment so you're not as susceptible to salmonella. Anyway instead of doing some retarded shit where you overdose on one single thing, gradually increase how much you eat of normal food. If you have no appetite then stop sitting on your ass all day and go outside. Don't forget to lift or else all your added weight will be fat only. If there's no gym around then buy a barbell or something, worst case scenario do just body exercises.
>>
I drank raw eggs for a while, and sometimes they gave me the shits and indigestion. im in canada too and we have some decent health/food regulations. you might as well just cook anyway. its easier for your body to digest and use.
>>
>>39473231
Depending on sanitation regulations and adherence in your country salmonella may be an issue. US is not safe for raw eggs, Japan is, say. Brazil iono.

Eggs are pretty much magic for macro ratios.

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What does /fit/ think of honey?
I usually put it in my coffee instead of sugar and in my whole wheat bread toast for breakfast.
7 replies and 1 images submitted. Click here to view.
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>>39473198
It's sugar.
>>
>>39473198
Tastes nice. Best sweetener there is.
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>>39473198
Get bought honey for anniversaries n gifts from my gf n mum occasionally. I fucking love honey.

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Hello /fit/zens, I'm a simple neet but since I have a lot of free time and no money I want to know how I can lose my belly without going out or having to pay a gym membership. Thanks for the help.
9 replies and 1 images submitted. Click here to view.
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>>39473067
Eat less, do bodyweight exercises. Or, you know, stop being a NEET and walk around outside.
>>
>>39473099
I guess I won't eat more tendies.
>>
madbarz

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Barbell lunges VS Dumbell lunges

Which one is better and more beneficial?
10 replies and 1 images submitted. Click here to view.
>>
squats
>>
>>39472951

I do lunges after sqauts.
>>
>>39473860
do more squats after squats

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Are these lifts good for a 15 year old?
OHP: 125lb
Bench: 200lb
Squat: 260lb
Deadlift: 310lb
10 replies and 2 images submitted. Click here to view.
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>>39472578
yup, b4 you get banned for being a jail bait, eat as much as you can! Food is the key to gains
>>
>>39472578
what does age have to do with lifts?
>>
>>39472578
Nope.

And now enjoy your ban, dyel.

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8 replies and 4 images submitted. Click here to view.
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>10x10 Sacrifice
>1RM Rape betrayal
>Procrastinating Author x Failure
>>
nice thread
>>
>>39472476
>10x10 lust after Guts

Earlier this year I herniated a disc. It was way more painful than I expected, I could barely move for months.
Now I can't walk for a few minutes without my back aching and I've gotten fatter. What exercises can I do that don't put much strain on my lower back so I can shed some pounds?

On a related note, do the exercises on the pic help with the herniated disc? Do they "build core strength"?

Thanks.
9 replies and 3 images submitted. Click here to view.
>>
tried cycling and eating less?
>>
>>39472442
Cycling hurts and I've been eating a lot less, yes.
>>
>>39472428
no, deadlift ohp and squats are best for your core

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very sneaky

https://www.youtube.com/watch?v=h3fjxKsaA8I
8 replies and 2 images submitted. Click here to view.
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>>39472261
>omar vaguely linking his own video for views
omar pls go
>>
>>39472261
this is the biggest most bearded looking woman I ever saw.
>>
>>39472261
is that a chick?

How do I acquire the middle kids glorious calves?
10 replies and 3 images submitted. Click here to view.
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>>39472240
holy shit that boy is a disgrace. Im sure arnold would disown him if he wasnt the fucking governor of california.
>>
>>39472240
>tfw arnolds sons tshirt literally says rest in piece curls
>>
He looks like a fat rectangle.

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Keep in mind this is a good shit. I got a big schnozz, a small chin and an egg jead. I have a shit frame and can't pack on fat or muscle for shit. Please help.

5'10 / 178cm
109lbs / 54 kg
6 replies and 1 images submitted. Click here to view.
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Stop posting, go to gym.
>>
pls stop posting this poor guy
>>
>>39472089
Every fucking day with this guy. The dude in the OP isn't even bad looking, stop trying to make this a meme.

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Does this thing really helps? I kinda have trouble with my wrists.
10 replies and 1 images submitted. Click here to view.
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Its some more retarded shit targeted at housewives who are tricked into believing they can lose weight and "get toned" whilst sitting on the couch watching soap operas and reality TV.
>>
I mean if it spun fast enough you would probably work out some weird muscle groups in your forearms moving it around but >>39472046 is probably right
>>
It's amazing that this year tv is showing so many ads for bullshit fitness gadgets for housewives and morbid obese people to lose weight fast without any real effort. What's going on?!

Why don't you have a cougar gf or sugar daddy yet /fit/?
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i'm not sugar but i am a daddy to a cute trap
>>
That actually my dad, asshole
>>
>>39471996

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Give it to me straight /fit/, just how bad is sodium in your diet?

I literally have 50g of mustard pickles, 200g of cottage cheese, and a huge fucking dollop of mustard topped with salt with every meal so my sodium is through the roof at the best of times
8 replies and 1 images submitted. Click here to view.
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I've been drinking liberal tears since November 8th and I'm all good anon
>>
>>39471789
Without Sodium your body can't perform. So if you are like me and drink 5L water a day, you NEED to make sure you get enough sodium.
The fearmongering against sodium stems mostly from fat fucks that do not move. If you lead somewhat of an active lifestyle and drink a lot of water, eat your fucking sodium and don't worry about it.
>>
>>39472085
This.
Also, most people hydrate themselves with shit like soda and alcohol, which goes bad with high sodium diets; anyone drinking a healthy amount of water and leading a pristine lifestyle will need a good amount of sodium and potassium to stay strong.

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alright /fit/. so I'm a lardass with about 20% body fat, but I've decided there's not much around here in the U.S. to live for so I decided to enlist. everyone in my family wants me to be a Marine along with all my family friends. So I started doing certain things alongside my job (assistant in a galley that usually washes dishes/unloads palettes), such as drinking anywhere to 3-4.5 liters of water a day, cutting out any kind of junk food or sodas, but I have yet to start going to the gym. What should I start doing to help get myself in the workout mindset?
10 replies and 1 images submitted. Click here to view.
>>
you could not join the mureens and get in shape because you want to be healthy

join because you want to serve your country, not because your family wants your to or because there's not much around you to live for.
It's the fuckers like you that show up and make everyone look bad because you don't belong in a uniform.
If you really want to join because you feel the need to be a warrior and serve your country, it's as simple as:

>wake up early (5 am is good start)
>run (shoot for 5 miles)
>do pushups, situps, pullups
>lift weights at gym
>eat healthy
>study for asvab
>make 99 on asvab
>go to recruiter
>when recruiter sees 99 score and says damn son you can have any job you want! tell him "with all due respect (his rank here) what do I look like, some kind of faggot? Give me an infantry slot."
>accept that honorable death in combat is most glorious and only acceptable form of death. Valhalla awaits if you're worthy.

If you, or anyone else in this thread decides to join based US military, know that it's a fun time and you learn a lot and make good friends, but you have to like the lifestyle and want to put up with the bullshit that comes with it.

you'll be tempted to use all sorts of tobacco and stuff when you get going, but resist. It's not worth smoking- dipping is meh if you need the stimulant to stay awake, but save your lungs for PT.
>>
>>39471610
Get good at running, pullups, crunches, and pushups. If you're good at those things going in your life will be much easier. Regarding mindset, just do it. Motivation might get you started, but discipline will carry you through.

IIRC /k/ has general threads for wannabe milfags, FYI.
>>
>>39471698
this, except, instead of infantry shoot for helicopter maintenance and work up to crew chief. then you'll get hang off the side with the gat.

How is this not on magazines? Apart from working out heaps and dieting immaculately, how do I look like this?
7 replies and 2 images submitted. Click here to view.
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>>39471603
Apparently because of BlG MlKE'S incredible modesty, he doesn't allow magazines to publish this picture as it would create an unrealistic standard for young male's body image.

Not sure about your other question though brah, I can't even fathom what it would take to look that good
>>
>>39471648
I wish I never found this board. Ever since I first laid eyes upon Mike Patton - who I believe is the current king of /fit/ - I've been avoiding mirrors.

I won 2 power lifting events and came 4th in a marathon in my home town in Cali, but still seeing Mike makes me consider ending it all. How can I live up to this? how can any of us?
>>
This is still the most pathetic this /fit/ has tried to force

Give up, you're not getting into sir's ebin meme comic this year

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>zyzz's physique is easy to obtain
>said by everyone who looks horrible
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>>39471476

>When he was alive loads of people said his body is easily achievable with 5 years lifting and good diet
>Over 5 years since his death and we don't have hoards of Zyzz lookalikes

Really makes you think
>>
>>39471487
Maybe some people here just train and eat like garbage
>>
>>39471494
thats me. I eat fast food non stop. I train hard. minimal gains.


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