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Archived threads in /fit/ - Fitness - 201. page
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Help me, /fit/. I've got some sort of RSI from poor posture and excessive use of my wrist and hands and it's heavily affecting my finger dexterity and motor skills and it's tough to do anything anymore. What are some resources or exercises that help? What type of doctor or therapist should I see?
8 replies and 1 images submitted. Click here to view.
>>
>>39471381
Cool snek
>>
I had/have the same thing anon.
Do this:
1) instantly stop any hand activities; vidya, lifting. Stop until the pain is gone, then wait 2 more weeks.
2) See a hand therapist/occupational therapist. They are the "physio" for this kind of problem. They may make splints if needed and give more advice. A hand therapist is the first person you need to see ASAP.
3) DO NOT IGNORE IT. it will develop what is called trigger finger if its in your fingers. This can need surgery to fix.

Source: have this and am almost a qualified hand therapist
>>
>>39471381
Sounds like parkinsons dude..

Go to a fucking doctor

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Do I have gyno fit?
Should my chest droop down that low?
Will working and lifting fix it, or will I need surgery?
Is this because I gained alot of weight and will have loose skin, and saggy breasts because of it?
Im scarred
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>>39471170
You're just fat.
>>
How about you lose weight before worrying.

Your car is on fire and you are wondering if the gas cap is on.
>>
Lose weight nig. Simply gaining muscle wont help get rid of fat tits. Not gyno you meme

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Looking at buying this adjustable dumbell set to start a home gym. They come in 105lb (52.5lb/ bell) or 200lb (100lb/ bell) sets.

The 52.5/ barbell set has:
16 x 5 pound plates
4x 2.5 pound plates
4 x 1.25 pound plates

The 100 lb/ barbell bell set has:
16 x 10 pound plates
4 x 5 pound plates
4 x 2.5 pound plates

I won't need to able to arm exercises needing over 50lb/ arm any time soon, but I plan on using these for lunges and dumbell squats too, so I'm inclined to get to 200lb set. How important is being able to go up 2.5 lb at a time for arms, though? Will my training suffer without the 1.25 lb plates and going up in 5lb increments?
6 replies and 1 images submitted. Click here to view.
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>>39470874
I have the 105s. they're cool. they're a little long, which can make you need to adjust some of your lifts. the other annoying thing is the little rubber seals on the collars that stick to the plates make it take alot longer to adjust the weight.
>>
Why dont u just get a barbell and work up with that? Is space an issue?
>>
>>39471447
Yes, I live in a 1 bedroom apartment. I'd like to get a 6ft barbell eventually.

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:)
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1rd
>>
>>39470752
rollin
>>
>>39470752
last 2 digits for 1 arm

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Be honest. Did you buy into the starting strength jew?
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>>
It's done wonders for my baseball and golf swing.
>>
No, have my own Plan.
I dont get the Idea behind 5 reps, its nothing.
>>
Nope.

I've got my own routine that I plan out every week and I've been getting stronger for the past 2 years.

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shot my last load before going nofap

how do i do it the right way? just stop fapping or reduce it gradually
8 replies and 1 images submitted. Click here to view.
>>
Almost completed NoFap2016. Stop fapping, keep working out, start chatting up girls. Play The Game, get them interested, and make it happen. Date 'em or fuck 'em.

Pretty simple
>>
cold turkey
if you get the urge to jerk it, do something instead (pushups/situps/etc)
soon you will condition your brain to want to do the other activity when you are aroused
>>
>>39470489
Nofap is a meme, if it works for you good for you but you just need to quit porn, porn is what fucks your shit up.

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Well, I literally started running after being a lazy shit for months, and now I am seriously feeling the pain.

>240 BPM
>Abs feel like someone stabbed a knife in me
>Breathing constantly
>Feels like walking on air

Am I doing it right? Is couch to 5K a good program?
8 replies and 1 images submitted. Click here to view.
>>
Read the sticky
>>
If you're as out of shape as it sounds, literally moving at speed for extended periods of time is good.

But yes, C25K is good for someone in your smelly, smelly shoes.
>>
>>39469965

If you get all this from the first week of C25k you are in horrific shape.

Yes, it is good.

Yes, you fucking need to keep doing it.

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I think I've been running wrong my whole life.

When running how are you supposed to land on your feet? I know you're not supposed to land on your heel directly but should your heel touch the ground at all while running?
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>>
>>39469943
Nothing?
>>
>>39469943

mid-foot
>>
The center of your foot, dont worry though most people wont pay attention to your running form unless there cross country athletes. Also no matter how good your form and breathing is training for running is extremely painful and it will take awhile for you to adjust.

1) How tall is he?
2) How old is he at his death in 2018?
3) How did he get the nickname "Jetstream"
4) What is his Bench Press max?
5) What is his Squat max?
6) How can his hair be so rugged yet so elegant simultaneously?
7 replies and 1 images submitted. Click here to view.
>>
Kys
>>
>>39469669
1) Raiden is like 5'10'' for comparison
2) No idea
3) Forgot
4) Well considering he fared well against Raiden who could literally chuck around gigantic metal gears, probably in the tons
5) With legs like those, a lot
6) That's what makes Sam the perfect husbando
>>
>>39469669
Are his thighs actually that big or is that just how the exoskeleton armour looks

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Skinny fuck here on the way to curing my disease.

I eat well, lift well, and use whey as a bit of a boost cause a skinny cunt can never eat enough.

But I've heard about this "Mass Gainer" stuff and it seems tempting at first - calorie dense, easy to take in, all good right?

But not only is it seemingly expensive, it also doesn't make sense.

MyProtein "Hard Gainer Extreme" (check out the brilliant use of marketing buzzwords) is 382kcal per 100g.

Their standard cheap protein powder is 412kcal per 100g.

The...
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>>
They are for retards. If it is that fucking difficult for you, do chocolate milk protein shakes
>>
Skeltal with low appetite here
Drink a lot of juice (orange, apple, grape) and milk. (GOMAD is a meme, don't drink that much milk)

Also, shake with milk, banana, nutella, peanut butter, ice cream, 1 or 2 eggs and protein it's what at least makes me stay at maintanence.
>>
I'm considering adding a little extra test to see if that'll help me put a few extra pounds on.

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Runner brethren, how are you all prepping for the cold dark months? Usually my morning run is at 8 or 8:30 AM, and while it's light, it's still frosty as fuck.

What keeps you motivated, warm and able to endure the frost?

Recommendations on clothing, accessories, shoes, pro-tips, to keeping your feet from turning into ice blocks, and your balls from freezing into two nuggets?

Coming from someone who doesn't run on a treadmill unless all hell is freezing over, I'd love to hear how you guys suit up when venturing into the cold dark.
10 replies and 2 images submitted. Click here to view.
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>>39468877

I tape Hot Hands to my taint
>>
>>39468877
Personally, I've never been able to find an outfit where Im not either freezing to death while Im not running or incinerating while Im running.

Good on you for sticking with it through the winter months, though.
>>
>>39469235
Well, like I said, running on a treadmill bores the shit out of... I seriously would rather freeze and feel good about it, rather than stare at a wall for an hour.

When will they learn?
6 replies and 2 images submitted. Click here to view.
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>>39468818
They never do. They will never be as aesthetic no matter how hard they try. It's pathetic. Twizzler looking lanklet should consider using a rope
>>
>>39468818
Workout A
Curls 2x10
Curls 3x5
Curls 4x8

Workout B
Curls 3x10
Curls 2x5
Curls
Curls Curls Curls

Diet
Curls
>>
>>39469047
Kek

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>tfw wide hips

Oh. My. God. Just fucking kill me. Everything else was perfect. White (aryan), 6 ft, and a wicked sense of humour. Can a natty with this curse realistically look good within 1-2 years?

Please post male wide hip inspo.
9 replies and 3 images submitted. Click here to view.
>>
Dont bitch about something you cant change. Wide hips here and proud.


Btw wide hips/ narrow shoulders doesnt ruin a physique. Just get big.
>>
>>39468810
>male wide hip inspo

hahahaha faggot

Just be a muhstremf powerlifter

You can. not. be aesthetic with wide hips
>>
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>>39468810
Same lad.

Except i'm only 5'8.

Count your blessings.

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it seems that this board inundated with insecure men in rose colored glasses who come here to whine about how horrible everything is in their life and think that if they lift and become zyzz they'll magically no longer be insecure and finally accept themselves

what do we do with these "men"?
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>>39468616
you should tell them their not man enough
>>
They'll learn eventually

All part of the process
>>
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to be fair lifting has made me 10x less insecure. I'm still a degenerate drug addicted social autist but I don't get shy so very much...

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I was doing SS for about 2 months and wanted to go to the gym more often, settled on this because I was actually able to recognize most of the lifts

Should I be doing something with more reps/less 5x5 compounds? A gymbro told me this is way too strength-based for a beginner, and that 5x5 deadlifts on the same day as pendlay rows is too much. Same with OHP/bench.

Help me /fit/
8 replies and 1 images submitted. Click here to view.
>>
5x5 deadlift is rough, but otherwise, Gymbro is wrong. If you really want to go more day a week, do compounds/acc/compounds repeat with weekends off, or just do PPL.
>>
Isnt SS just a meme?
>>
>>39468565
> 5x5 deadlift is rough
What?
I do deadlift usually 12, 10, 10, 8.
Is 5x5 so much harder?

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this is my gym
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>>
>>39468523
for fuck's sake put down your phone and push it back into the water
>>
>>39468523
looks like pizza nite at Planet Fitness
>>
>>39468529
Kek

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does anyone have any tips on how to pick up semi-autistic women at anime conventions?

i know they are usually guarded by autistic betas who have read "the game" and will try to do alpha male tactics they read online.

anyone have a guide/set of tips you can use to attract women at anime conventions?
8 replies and 4 images submitted. Click here to view.
>>
Be a normal guy who is interessted but not in a beta way and not too much.
Like every fucking other girl.
>>
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>>39468522
This might come as obvious, but you should be showing off your muscles, so cosplay as a muscular character like Ryu or Goku
>>
>>39468522
Dress normally. Pretend to know nothing about anything anime/gaming/nerd culture related. Ask questions. Say they look good if they're in cosplay.
>banged pic related from anime convention in my city. White/Chinese mix, pussy was super hairy cause she didn't like shaving

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Most efficient way to get some siccc good lookin abs?
7 replies and 2 images submitted. Click here to view.
>>
loose fat. everyone has sick abs but they're usually covered by fat.
>>
Cut weight

It's the only way
>>
>>39468481
>>39468499
i dont think i can get any skinnier, just need to build up dem abs. any effective ways? (nice dubs btw)

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Who would win the fight?

The proud and noble norseman or his archenemy, the african jew?
8 replies and 2 images submitted. Click here to view.
>>
Varg has experience with killing already so I put money on him
>>
>>39468384
But what if the fight was bare-handed?
Even tough he has experience in killing, scooby is way larger.

Scooby's problem is that he's too nice
>>
>>39468373
Malnourished, dyel manlet vs life-time nattyking 6'3'' bodybuilder.

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>tfw addicted to rich piana vids

Why is he such a bro, bros?
9 replies and 3 images submitted. Click here to view.
>>
>>39468170
hi rich
>>
>>39468170
pls leave rich
>>
>>39468170
ugly as fuck

looks like a cartoon blow up animal

>https://vid.me/pKNO
8th single at 325
what do i have to do to reach 4pl8
10 replies and 2 images submitted. Click here to view.
>>
>>39468091
your shoulders are a bit over the bar and you want the bar to be over your forefoot not at your shins
>>
>>39468128
shoulders were the first thing i noticed too. going to do some reps with 275 later this week and work on that
>>
>>39468091
>https://vid.me/pKNO
The start of your lift is more resembling of a clean than a proper DL.
Notice how your back tries to fix this for you as soon as you start pulling.
Notice the resulting bar path because you are keeping your hips too low and knees too bent because of it

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Reminder: This 10 year old is taller than half of /fit/
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>>
>>39467942
One of the shittiest quality images I have ever seen. What the fuck. Did you open this in Photoshop and crank up the contrast to maximum?
>>
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>>39467942
>My dad can beat up your dad!
>>
>>39467942
How tall is he?

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Just got 140x5 (63/64kg) OHP

I've been fucking around with this weight for too long. How did you guys surpass the dreaded OHP plateau?

I am thinking of fucking band work?
7 replies and 1 images submitted. Click here to view.
>>
Try push pressing for a few weeks, 5-8 sets of 3. Ankle weights are cheaper than microplates.
>>
>>39467684
i got these collars that are solid steel ... probably 1 to 1.5lbs
>>
Im a beginner, been stuck around 30/32.5 kg on OHP for weeks. Why is this exercise so much harder than the others fml

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Whats a good protein powder that I could buy, I just finished my old stuff which was the costco brand one, cant get anymore because I dont have membership. What other one would be good but not cost a fuck tonne.
7 replies and 1 images submitted. Click here to view.
>>
>>39467646
Try myprotein, just got the isolate with natural flavor. I make my own flavors, currently with choco powder. Tastes much better than those other premade stuff.
>>
>>39467646
Myprotein
>>
>>39467646
Optimum nutrition makes good stuff.

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>All my friends call me a meathead.
>No girls like my shirtless Facebook photos.
I'm considering suicide.
7 replies and 1 images submitted. Click here to view.
>>
You probably just have a really shit personality
>>
>>39467621
or lack of real aesthetics
>>
>>39467629
What routine fixes this?

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Lower calorie intake
Still be inactive, and barley move, no gym rat life

How can you progress like this Lowering calorie intake will just change your metabolism, its almost as if you have to put extra effort and go to the gym and stay consistent with some type of program
6 replies and 2 images submitted. Click here to view.
>>
m0ar protein
>>
>>39467197
You're using a calorie deficit as an excuse for you being a lazy shit

Never going to make it.
>>
>>39467251
but why? why will your body just fuck with your endo system and fuck up over time. why do you have to be active? wtf senpai

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Anyone know some good swim routines? How long should I swim? Will it really benefit me?
7 replies and 1 images submitted. Click here to view.
>>
>>39467185
Cardio from swimming is huge breh, also very good for the spine.
You should swim at least 20 min to get in the zone
>>
Swim coach anon here.

Start with 200m kicking, then 400m with arms (freestyle). Go slow, work on form. Get a friend to watch and critique your form. You should not be puffed after this.

Then just mix it up for the rest. I recommend people do 200m freestyle breathing 4's, rest 1 minute, then do 4 50m of freestyle fast breathing 2s or 4s. Rest 1 minute, repeat.

Throw in some of the other strokes in a similar fashion (start with kicking and going slow to warm up with it and improve form, then alternate distance/sprints with rests as needed)

You'll...
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>>
And aim to swim for an hour each go, any more and your not pushing yourself hard enough, any less and your going to hard

Anyone else suffer from precordial catch syndrome here?
9 replies and 1 images submitted. Click here to view.
>>
>>39467102
what now
>>
>>39467131
It's this short lived sharp pain inbetween your ribs on your left side
>>
>>39467102
my friend does is it dangerous?

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Is there any solid proof that shows that not consuming carbohydrates actually helps with weight loss?

I was hambeast mode (333lbs) back in march and did PSMF for about 5 months, got down to 260, called that a sucess and decided to take it slow for a bit, Right now i'm 255 and was about to start another cycle of psmf but decided to try out adding carbs now. I consume around 1500 cals a day, 160ish carbs and 80ish protons, i've been doing it for a week and haven't step on the scale yet

I'm asking because, if there is any slight advantage in not...
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>>
Gluconeogenesis
>>
>>39467072

fatshits such as yourself have very high insulin insensitivity.

a normal/athletic human being eating carbs is fine, but human waste like you will spike your insulin to disproportionally high levels and promote fat storage.
>>
>>39467072
>Is there any solid proof that shows that not consuming carbohydrates actually helps with weight loss?

You should re-read RFL if that's what you got from it.

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>That guy wearing the same shirt as me, who kind of looks like me that's lifting slightly more

I don't understand anymore
7 replies and 2 images submitted. Click here to view.
>>
its future you, get motivated by future you

/x/ opinion
>>
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>>39466884
>>39468027
Do you think Present You sees Future You as much of a motivation as Future You sees Present You (basically Past You)?

shiiiiet
>>
>Those two guys who look and dress like you and your gym bro, but can lift way more and have way better banter.

Fucking gym doppelgangers I swear.


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