aside from a decrease appetite does daily vyvanse/amphetamine fuck with your body at all?
also how bad does a little cocaine a couple times a week fuck with your muscle mass? people always give me shit for it and tell me I'm gonna go skelly but havent seen any noticeable change. imo its godlike for cutting
have you tried Yohimbine HCL?
I took my first 2.5 mg cap last night... was up till after sunrise.. still amped out of my tree... its like meth on crack after a gallon of coffee
What is the single best exercise for building upper body mass?
>inb4 nyr fag wanting shortcuts
This is just for arguments sake
Anyone here ever switch to vegan? If so, what did you notice in the way you felt?
Post your pic(s) and axons tell you whether to bulk or cut.
how do you know when you should consider cutting?
I'm 6'7'' and am currently about 252 lbs after starting lifting skinny-fat at like 219 lbs. I've been lifting for about 2 years.
Anyways, at which point should you consider cutting? I'd like to look decent by summer, but I'm not sure if I should consider working on my lifts and putting on more mass.
I was thinking probably late March-April as well.
As someone who's never seriously cut... I got noob questions on that.
I'm currently on a ~4100 or so, surplus calorie diet. To maintain muscle, I plan on getting my necessary protein to maintain muscle, but should I simply just add about 30 minutes of daily cardio to bring my calories down to a deficit? Or should I both cut my calorie intake and add cardio? Thanks
>qt doing fucking POWER CLEANS next to me whole workout
>want to ask about them cause I'm basically a cardiofag who does cable exercises and dumbbell work and also she is super cute
>don't because aspie faggot
>SHE tries to initiate conversation by asking me how much her barbell weighs
Ummm.... 20kg.. It's usually 20kg. I dunno but they're mostly 20kg without those plates
>too awkward so I just go...
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There's a small gym at my apartment complex.
Chalk Bros come in, get more and more chalk over everything as their workouts go on.
None of them are even lifting truly heavy.
Are they being douche bags with their chalk in a small tiny gym frequented mainly by people who have no idea what they're doing.
Or should I lighten up and stop being such a killjoin?
brehs, has anyone here ever bought anything from myprotein before? They're currently doing 50% off on bulking powders, I was wanting to get the hardgainer extreme but was wondering if any of you have ever tried it? Any flavours better than chocolate? Thanks
give me one actual reason not to use bulking powders? It's just fucking carbs and whey protein, and it's easier to drink calories than eat them you meme loving fucks.
>doesn't improve an ugly face
>considering going to a brothel
Anyone else know them feels?
What are your biggest gain goblins?
pic related for me
In dressing room at store. First time trying these under armor leggings on. They feel really comfortable, especially while doing body weight squats.
Should I get them or are they gay?
How does smoking weed everyday affect your lifting, /fit/?
What's best way to gain strength ? I dont have money for gym so give me some excercises to do at home.
Is there a best rep range for each body part?
Potatoes vs rice.
Which is the superior carb??