$230/month to spend on food? what could i buy or what kind of meals can i create on a budget?
long story short, parents can't afford to feed me. but they're cool with me taking stuff like milk, rice, bread, and other basic shit.
i am broke university student who commutes to school.
also /poor/ general
Could i consider Heracles mode? Or i am hopeless and have to accept that i will never look good? i am 191cm tall and 85kg
>Tfw rest day
What do you do on your rest days /fit/?
5'7'' 220 lbs.
Best diet to follow?
Best lifting program to follow?
Also, are there any cures for stretch marks?
Thanks in advance
TO READ THE STICKY
TO READ THE STICKY
THAT'S RIGHT UP TOP
JUST READ THE STICKY STICKY STICKY
Post the most motivating picture you've ever seen in your life
I recently was unconscious and had to be rushed to the ER. While I was in the ambulance I came to somewhat. The one thing I definitely remember is one of the paramedics telling another one, "go ahead and put a catheter in him, no anesthesia" in a real snarky tone.
Thanks to this I have a urethral stricture (damaged urethra, not severely but it is painful when i ejaculate/urinate)
Is this something I can press charges against the paramedics for?
Yer haw powerlifting general
Isley still can't bench 140kg and benchbro still can't deadlift 4 plate (disputed) and panzertwink still can't bench 2 plate and best of all, boardshorts still lives in his illegal immigrant gfs parents house, while bragging groceries to pay for her to go on dates with other men and fuck
Do y'all niggas wear compression gear?
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
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My gf wants to start going to they gym. What are the best exercises for women?
I was thinking low weight high reps?
Also, women training general i guess?
4 toasts with Nutella
6 eggs omelette
140g of tuna
1 average sized kebab
A 1000 or so kcal meal
1 bowl of cereals
Now, expalin why with all that shit I'm still at 110lbs.
how long should a fat 120kg pc warrior like me be jogging for the first time?
i just went out and could barely last 30minutes
i really want to lose weight until summer
i will be going to the gym soon too
what is /fit/'s opinion on these and the likes? useful addition to a balanced diet or into the trash?