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File: beer.jpg (312 KB, 2048x1418) Image search: [iqdb] [SauceNao] [Google]
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>tfw drinking 12-18 beer everyday

is this significantly slowing down my gains /fit/?
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>>39457255
you again aye, damn i thought i had a problem posting about my issues. damn senpai you gotta get it together, you only hurting yourself you know that

nobody on here cares who you are, you fucking up yourself by doing this and making these threads '

wtf happened to you btw
>>
Glad I never took a real liking to alcohol. Can drink a few when I please, and never feel the pull. Usually I just abstain though. Shit's poison.
>>
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>>39457255

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How do I achieve Pitou mode ?
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>>
Lots of squats. Lots of of leg curls. Lots of vacuums to keep dat waist tight.

Also never work upper-body.
>>
Grow a vagina
>>
>>39457165
get eaten by ant queen and hatch as an animu catgirl

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can you do anything against wrinkles under your eye? i dont have any wrinkles except for these 2 huge lines under my eyes. not even the swollen kind just 2 big folds.

does skin care products reverse the process?
does training the muscles around the eye work ?
7 replies and 1 images submitted. Click here to view.
>>
>>39457129
Bumperoo
>>
>>39457138
Bumperoo
>>
>>39457148
Bumperoo, bish.

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What's a good dumbell exercise for lower back?
The barbells are always in use at the /uni/ gym so I just use dumbbells and machines
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>>
>>39456982


fall backwards down stairs,
>>
>>39456994
Okay I'll try that tommorow.
Any other suggestions?
>>
>>39456982
Deadlifts? That sounds so absurd. Don't try doing that with dumbbells.

GO
9 replies and 1 images submitted. Click here to view.
>>
>>39456696
Hair is for kids
>>
>>39456696
brad martin is the goal body
>>
>>39456696
face>hair>body this is the red pill

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https://www.dietdoctor.com/

Tell me about this faggot. What's his deal? Is LCHF just a meme or does it have some validity? Help a fattie out .
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>>39456455
No one?
>>
>>39456455
No one's ever heard of this faggot. Read the fucking sticky. It has literally all the information you'd ever need. It's going to say shit you don't want to hear, such as "eat less" and "move more" and "stop eating trash"
>>
>>39456694
>no one has ever heard of low carb high fat diets
Wew. Why are you so fucking hostile anyway?

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>no girl loved or even acknowledged the shitty un/fit/ version of you

>the handleful of girls that do appreciate you now only like you the better parts of you now that you're successful and have a good body
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>>
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>>39456171
>the handleful of girls that do appreciate you now only like you the better parts of you now that you're successful and have a good body
>>
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>>39456171
>>the handleful of girls that do appreciate you now only like you the better parts of you now that you're successful and have a good body
>>
>>39456206
OP is a mccarthy afficionado

every time I try to bench 3x10 one plate I get a click like pain in my elbow (left arm) during the second rep

I haven't progressed at all because of this since 2 weeks ago

it's over for me /fit/
6 replies and 1 images submitted. Click here to view.
>>
>>39456126
>elbow (left arm)
why not just say "left elbow" and save everyone some time reading your pussy-ass whining shitpost
>>
>>39456126
a "click-like pain" means what exactly?

do you feel a sharp pain? dull pain? numbness? burning? a "pulling" sensation? does it feel like bone-on-bone contact? have you lost any ROM?

do you have discomfort if you simply bend your elbow? is it only under load? does it only happen at a certain weight and above?

these are questions a medical professional could ask you
>>
>>39456126
on a similar note, when i squat my right knee joint clicks loudly, it doesnt hurt or anything it just feels weird

is Fruitarianism /fit/?
6 replies and 1 images submitted. Click here to view.
>>
>>39456113
The only 100% ethic diet btw, vegans far behind
>>
>>39456113
I remember in the simpsons when some asshole said he was a level five vegan and didnt eat anything that cast a shadow
I thought they were joking but seems this is the way we are headed

how do you survive on fruit alone?
>>
>>39456147
Only if you forage sensibly and don't rely on farmed fruit.

Venison is 100% ethical here because we need to kill sooooo many deer. Might as well eat them too.

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Hey /fit/, I wanted to know what type of routine should I use to healthfully loose this weight as fast as possible. Pic related
10 replies and 2 images submitted. Click here to view.
>>
eat less
>>
>>39455897
Sticky related.
>>
https://www.dropbox.com/sh/j41mqhcoejs4jfn/AADlsBo_tAxVPa5BH7S8kAEya/Nutrition?dl=0&preview=Lyle+McDonald+-+The+Rapid+Fat+Loss+Handbook.pdf

Read that, it's called the rapid fat loss handbook, if you got motivation and willpower you'll shred the fat like you shred those ben & jerrys

otherwise, EAT LESS

Anyone on /fit/ do parkour? I'm looking to start, but I live in a somewhat rural area. How did you get started, and what are some tips for beginners? Here's a cat for the effort.
6 replies and 1 images submitted. Click here to view.
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>>39455870

Monitoring. Next year I'll have to move a lot, so whatever gets me from A to B in the quickest way possible will help me.
>>
>>39455896
A car or bike would be your best bet.
Long distance, a plane.
>>
>>39455870
Parkour is a meme.

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Hey /fit/..

No matter what I do I can't get the smell of sweat out of my armpits.

I've tried close to everything, you mention it.

I just came back from a shower where I rubbed in baking soda for about 5 minutes, rinsed. Then I used apple cider vinegar for about 5 minutes aswell, after that I used soap. The kind of soap that you use to clean the floor after 3 years of stomping around in your own shit.

What do /fit/?
7 replies and 3 images submitted. Click here to view.
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>>39455719

I had to shave my armpits to get rid of it. If you've already done that, I don't know.
>>
>>39456189
This. A fungus is likely living in your armpit hair. It's uncomfortable to shave, but you can likely clip it down to less than a cm and see a drastic difference in smell.
>>
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>2016
>not shaving your armpits regularly
are you guys serious?

File: current vs goal.png (48 KB, 1330x630) Image search: [iqdb] [SauceNao] [Google]
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Been on SS for 2.5 months, lifts are progressing fairly well. Bench has been lagging behind a bit, but with my other lifts getting closer to their goals, my plan is to plateau on squat/DL and just focus harder on bench press. After hitting goal weights on all three the plan is to plateau and attempt to cut .5lb-1lb a week over the course of 5-6 months.

I would be switching to a very simple routine where I perform one big lift a day 4 days a week and then do 30 min of LISS and 15 min of HIIT afterward, currently thinking something like:

Monday: Bench
Tuesday:...
Comment too long. Click here to view the full text.
10 replies and 1 images submitted. Click here to view.
>>
>>39455362
why stop once you reach goals? keep going until you exhaust noob gains then switch to intermediate routine like TM (if you care about compounds) and keep progressing

doing 1 compound per week is very low volume
>>
>>39455515
realistically im not looking to lift too heavy, if i could just maintain those weights while getting down to a bf% that im happy with, then i could go to a higher volume growth routine after.
>>
>>39455659
also worth noting that while im planning on only doing one movement per day, i would be doing a very gradual buildup to the working sets, probably something along the lines of

ex squats

bar x5
95 x5
135 x5
155 x5
185 x5
205 x5
225 x5

File: IMG_0907.jpg (54 KB, 960x540) Image search: [iqdb] [SauceNao] [Google]
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>Carry on with your isolated movements, "clean" dieting, and ab routine. Perhaps you'll be able to get a clueless whore of a cardio bunny gf. Not me. Not my style. Not my philosophy. Never has been. Never will be. No you see I will attract a much more intelligent and perceptive female. A real woman who has a taste for a real man who can call upon his body to unleash a lethal amount of force as one kinetic chain.
8 replies and 2 images submitted. Click here to view.
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>>39455281
>unsheathes penis
>heh, nothing personal. Leddit
>>
>>39455350
*teleports in front of you*
*replaces penis with gernade*
*teleports back*
"No need to lose your head about it. Heh nothing personable kid."
>>
>>39455403
Don't fuck with me, I'm the most edgy kid in middle school. Shadow bolt is my sonic oc, he likes doing coke as he shoots up dr. robotnik. My favorite bands are Marilyn Manson, Korn and 5FDP. I'll fuck you up with my 9001 katana collection if you ever say that to my face you meathead. Now excuse me, I have a date with a beautiful transvestite who'll I'll suck off while (s)he shits on my chest

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high test thread
6 replies and 3 images submitted. Click here to view.
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>>39455280
is bats considered high test now?
>>
>>39455280
She's just getting annoying desu
what is she even doing here?
>>
>>39455280

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Where can I get relatively cheap protein powder preferably with low calories and high protein content. Currently live in Ontario Canada and cheapest I've found is one with 90% protein and 380 Cal per 100 grams for ~$23/lb at bulk barn
8 replies and 1 images submitted. Click here to view.
>>
Pls
>>
>>39454673
http://www.alibaba.com/product-detail/Food-Grade-Nutrition-Supplement-organic-bulk_60463130468.html?spm=a2700.7724838.0.0.4GrzFU

I haven't bought anything from them but it's low shekel
>>
>>39454673
Body energy Club online. If you live in van they have stores here

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What is your goal body and why /fit/?
What are your current lifting stats and what PRs do you hope to achieve in the new year?

I'm hoping that I can achieve this in 5+ years natty.
7 replies and 5 images submitted. Click here to view.
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>>39454671
that's a lot of food m80
>>
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>>39454687
you gotta eat big to lift big brah
>>
josue_aesthetic is my goal body

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>Testosterone
>Testos-terone
>Terone
>Tyrone
9 replies and 2 images submitted. Click here to view.
>>
does that mean big guys 4 u have more tyrone in them?
>>
>>39454539
Can you post a less rare pepe please, I haven't unlocked this one.
>>
IT ALL MAKES SENSE NOW!

Looking for a way to get in shape without weights. We're two dudes so looking for exercises that we can both do at the same time using each others body. See what I mean? We're both the same height (5'6") and fairly the same build but I'm older than him (he's 15, wife's son).
6 replies and 2 images submitted. Click here to view.
>>
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>>39454489
you can pound eachother in the ass
>>
>>39454489
fuck him in the arse. Nothing burns more calories than fucking your wife's son in the arse

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Hey Fittards.
I'm getting back in to weightlifting, going to start doing Oly lifting since it's always interested me and seems like a great way to hit a lot of muscle groups in a few single lifts.

Question is, do you guys have any advice on beginner routines for Oly lifting? I've seen a few routines that are basically Snatches, C&J's, Front Squats, and overhead pushes. You guys got any suggestions though?
6 replies and 1 images submitted. Click here to view.
>>
Whatever you do, NEVER train without a coach. Get an oly gym membership, and if there aren't any, forget about oly altogether. You can seriously harm yourself without proper coaching.
Also, >>39442421
>>
You should start by doing lots of clean pulls, snatch pulls, squats,front squats and overhead press before really getting into the classic lifts.
>>
>>39454378
>a great way to hit a lot of muscle groups in a few single lifts
Oly lifts aren't really there to build muscle and you'll tend to see that people who mostly train oly lifts have bigger leg than upper body development. Every lifter you see with a body like lu or similar are doing a shitton of upper body assistance.
I'm not saying you shouldn't do them, but they're not a good muscle builder and surely not for upper body.
Also listen to
Comment too long.
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Are wet dreams a sign of high test? I used to get them all the time when I was like 18-22 I went on gear at this point (22) and stopped getting them. At the start of this year I came off gear cold turkey (24 now) and I had a wet dream last night which makes me think my test levels are completely back to how they were. I also remember that I was dreaming about fucking a fat chick with a nice face which ties in with having high test

I'm not doing nofap. Do you guys get wet dreams? Are wet dreams a sign of high test?
7 replies and 1 images submitted. Click here to view.
>>
It's currently accepted at the top research universities that wet dreams are indicative of repressed homosexual urges.
>>
>>39454280
The only way to know whether your testosterone is high or not is by taking a blood test.

Retard.
>>
Different anon here.

Im scared to sleep because i dont want to loose gains or test by cumming

Im supposed to meet a girl tonjght and i really need a nap first but i dont want to loose all my test

Wat do

Was Nasser El Sonbaty natty?
8 replies and 2 images submitted. Click here to view.
>>
>>39454258
He was beautiful
>>
>>39454258
roids are haram brother
>>
>Was GH15 natty

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Is low carb a meme?

>body's preferred source of energy
>low carb makes you lethargic
>lethargy makes you skip and half ass workouts

Why do people keep recommending a diet that makes you lazier?
8 replies and 1 images submitted. Click here to view.
>>
>>39454195
it's not. it has been proven to work and have benefits if you are referring to keto
>>
yeah if ur serious about lifting to any extent, low carb is a meme for 99% of people
>>
preferred is misleading

the body prefers alcohol over carbs, just like it prefers carbs over fat, does that mean you should be using alcohol as fuel?

only if you're Russian

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>/fa/ is making fun of us again
7 replies and 1 images submitted. Click here to view.
>>
>>39454048
> People are saying things about us.

When did you start letting other people dictate your emotions?
Worry about yourself and keeping yourself happy/healthy. People will always talk shit because jealously, insecurity, hate, etc.
Just smile and move on.
>>
>>39454048
>not providing a link
r u a meathead?
>>
time to start a twink hate thread, bro

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>be in mid 20s
>have had acne on shoulders, neck and back since early teens
>had been on accutane twice and it would just come back
>starting to get /fit/ however I am afraid people will falsely accuse me of using steroids

Any fellow acne sufferers here? How do you cope with this bullshit.
6 replies and 1 images submitted. Click here to view.
>>
>>39454039
Proper exercise and diet will help it clear up.
I've always had acne, mainly face and shoulders, some upper arm.

The last month though I've noticed them go away drastically. Just keep going and keep an eye on it.
>>
>>39454039
workout at home until you're no longer a hideous leper, then hit the gym
>>
I heard that wearing tight fitting shirts make it worse.

File: nutrition.png (1 MB, 1210x684) Image search: [iqdb] [SauceNao] [Google]
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Just what the fuck is going on here?

Two bags of long grain rice from different supermarkets.
>Bag A, per 100g: 118 kcal, 2.6g protein
>Bag B, per 100g: 353 kcal 7.7g protein

It's just an error right?
6 replies and 2 images submitted. Click here to view.
>>
one is cooked
one isnt

lets see u work out which
>>
>>39453865
dry values vs cooked values?
>>
China mixes dust into the rice to trick honest hard-working Americans. Disgusting!

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how much cardio should I be doing if I already workout 5-6 days a week 1-2 hours per day?
6 replies and 2 images submitted. Click here to view.
>>
I like doing cardio 3x a week for 15-20 minutes, and by cardio I mean jump rope.
>>
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>>39453460
>>39453468
maybe I should also add I am a fat fuck
at the moment I do 15 minutes or so on the treadmill at the gym after I do my regular strength training but I know jack all about cardio besides trying to keep your heart beat up
>>
>>39453482
Good that you want to lose weight anon, keep it up. Personally i never liked the treadmill, jump rope grew on me, plus it's a great calf workout.

;_;
10 replies and 1 images submitted. Click here to view.
>>
>>39453361
How tall is that guy? 5'1"??
>>
>When will they learn
>>
>>39453361
Time to cut, fatty

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If I add smooth peanut butter to my milk&protein-shake....... will that work?

Seriously
6 replies and 1 images submitted. Click here to view.
>>
>>39453301
try it and see if you like it
>>
>>39453307

I only have coarse peanutbutter, i gotta buy smooth to try it and see if it blends. would be chill if someone here has tried it and can confirm that it "works"
>>
>>39453314
I do it and it works fine. If your proton powder has a lot of artificial sweeteners it can end up a bit too sweet though.

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> be me
> good looking, fit
> but always have been depressed and nothing helps
> decide it's time to kill myself
> no gun
> oh hey a rope
> tie up a noose
> set up kill self station in closet
> kick chair
> didn't break neck
>...
Comment too long. Click here to view the full text.
7 replies and 2 images submitted. Click here to view.
>>
Well considering you used punctuation in greentext, you definitely deserve to die, newfag.
>>
>>39453164
use a cord instead not some fat rope to get a tighter grip. if you tie it properly you'll lose consciousness in a matter of seconds due to blood choke
>>
>>39453164

Jump off of a high rise or bridge. Or get help.


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