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Archived threads in /fit/ - Fitness - 207. page
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File: Alpha-2-receptor.jpg (26 KB, 524x326) Image search: [iqdb] [SauceNao] [Google]
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So from what I'm learning online Alpha2-fat receptors are what stop you from losing the last bit of weight. In men thats the weight around the lower back and waist. I've been suck at close to for the last couple months and while I'm seeing improvements in strength and endurance through training despite maintaining a 600-800 calorie deficit I've seen my weight loss slow down dramatically.

One of the ways that I've seen recommended intermittent fasting as a way to overcome this, if anyone has experience or any other information I would really appreciate...
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at least my fucking fat gut and love handles are alpha
>>
>>39447461
heh
>>
>>39447446
At 600-800 deficit you are already fucking up all bodybuilding progress you're trying to make; so if your sole goal is to lose the fat, go full Auschwitz mode and eat an apple, 100g oats and water per day.

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>mother found the pringles stash
>literally eats 50% of it
FUCKIG WOMEN ARE LIKE PUPPIES WITHOUT A SHRED OF SELF CONTROL REEEEEE
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>>39447417
Do it
>>
>>39447417
Wtf, why do you still live with your mom in the first place?
>>
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>>39447417
Go show her who's boss, big boy.

Name a sport that is more elite requires a better balance of mind and body that alpine climbing.

Pro-tip: don't even try.
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>op
>tells us to do something
> then tells us not to do it

Good thread OP. Keep it up.
>>
>>39446830
masturbation
>>
>>39446973

S p e e d

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Thoughts on this stuff?

Thinking about trying it because I have IBS and every regular whey protein powder gives me horrible cramps and makes me shit all day.

Also, how do you feel about soy protein powder? I looked into egg and beef based powders, but they are expensive and reviews say they don't mix well and taste horrible. Are any other whey alternatives worth looking into?
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Soy is literally the antithesis of /fit/. It literally is xenoestrogen that will fuck your shit way way up.

Literally.
>literally
>>
>>39446652
All protein powder is shit.

Eat. Real. Food.

Never eat soy or anything containing soy. Soy reduces testosterone and increases estrogen in men.
>>
I use muscle meds fruit punch beef protein tastes fine to me and mixes well in water. As for being more expensive it is like a buck or two but if it makes things easier on your digestion is it not worth it?

Whats the best squat rack / bench rack for a home gym? I've been looking around and everything I've seen that isn't absolute shit is over $1000.
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>>39446404
Just buy a secondhand or a cheap one. Why would you buy an expensive power rack? All it has to do is be strong enough to hold your weights.
Also, that is the quite possibly the most pretentious tattoo I've ever seen.
>>
>getting a highschool freshman math tattoo
>>
>>39447224
>high school freshman math
What pleb middle school did you go to? We learned that shit in 6th grade

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A few years back /fit/ used to be adamant that it was impossible to gain muscle and lose fat at the 'same time'. Is that still the consensus? Because I'm personally not so sure that's true anymore and I rarely see it brought up. I feel noob gains can be achieved during a caloric deficit (so at the same time as fat loss).

Talking naturally here of course.
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it's possible if you have TOP genes
>>
what about carb backloading, does that work? it's supposed to let you lose fat and gain muscle.
>>
Noob gains have always been the exception

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>manlets trying to look hard at the gym
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>lanklets
>>
why do you care OP
>>
>>39446048
Nothing wrong with going for stout, sturdy Tolkien dwarfmode.

ITT: Somebody spoonfeeds me a good dumbbell bicep workout at home.
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>>39446035
>dumbells
>HOME workouts
>>
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you know why they are caled dumb bells?

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is it normal to plateau in weight loss this early?

5'10"
162.6lbs
16%bf
TDEE=2000

Eating ~1200-1500 calories every day. No, I'm not cheating. Yes, I'm counting my calories properly, and probably over estimating.
Been at this for about 3 weeks. I weigh myself daily and I've been seeing ~1.6lbs lost per week until recently. For the past 4 days, the scale has been stuck at 162.6, not moving up or down. I weigh myself under the same conditions daily.
Is this a plateau? What should I do?
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>>
Sometimes you're just full up with shit. Been shitting a lot lately or not so much?
>>
>>39445957
maybe? i didn't shit yesterday and i took a big one this morning when i got to work.
>>
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>>39445934
Call it coincidence but I stalled at exactly the same weight but I'm sure I have a higher bodyfat percentage, even though I'm 6'. I decided that getting lean would make me too skellington so I started going the other way and i like it so far even if I still look like shit it's nice to smash lifts I was stalling at because of my caloric deficit.

File: me.png (274 KB, 548x493) Image search: [iqdb] [SauceNao] [Google]
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How many erections are normal during a day boys? I don't get boners naturally but I can get some if I start fantasizing and shit in public. I only have some weak boners when I wake up and get some while browsing escort sites.
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>>39445914
are you me?
wtf!
are we low test? D:
>>
>>39445954
yes we are
its true senpai

or its just porn addiction but at the same time most normies wank as well and yet they dont have this problem
>>
>>39446049
shall we use gear fampai?

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literally just pussied out from going gym for first time and I was walking into bus station when a smoker looked me in the eye and blew smoke across the door. holy fuck I walked into it and closed my eyes to late. they began to melt.


to all smokers fuck you faggots
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How many six year old children do you think that woman could defeat in combat at once?
>>
>>39445880
This isn't facebook
>>
>>39445880
>literally just pussied out from going gym for first time
There's your problem pale chubby chaser (judging by the op pic you posted, unless it was just you joking hopefully)

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T H I N N
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>>
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T H I C C
>>
>>39445851
B
R
E
H
S
>>
>>39445851
nice, thats a 600lb squat right there, strong glutes.

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If you start really obese (BF>35%), how long should you keep cutting before you eat at maintenance for a while? 20%? 15%? Don't stop until you see abs?
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>>39445440
anything under 20 is fine
>>
>>39445440
Depends on what you're doing it for.
As much as you need to make yourself happy. The minute you let someone else dictate when you're happy you're fucked.
>>
>>39445451
Let me be specific, in that situation, what is the best route for the fastest long term gains, without roids?

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I got these bumps on my love handle area. They look like large mosquito bites and don't really itch or hurt. I was on 500mg. Should I stop or give it another day to see if it develops? They really don't look harmful.
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>>39445397
Hives
Take benedryl or any other allergy medicine
>>
It's prime time for DNP so whats the best source nowadays? No dinitro pls, don't wanna buy overpriced shit.
>>
>>39445626
I went through Dinitro. It's expensive but the dudes been at it so long that you can trust his shit. Plus the sides are pretty soft on his caps.

Otherwise I hear good things about ScorpionDNP

File: health.jpg (14 KB, 312x161) Image search: [iqdb] [SauceNao] [Google]
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/fit/ I'm after some advice from you. I'm aiming at losing body fat (stomach in particular) and attaining abs.

>Here is my current diet:
Breakfast: Rolled oats, low fat milk, blueberries, strawberries, raspberries.
Lunch: Chickpea curry with brown rice.
Dinner: Same as lunch mostly.
In between: Canned salmon on biscuits.

>Here is my exercise routine.
>Jog 2km's a day
>30 push ups
>30...
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6 replies and 1 images submitted. Click here to view.
>>
Eat -500 calories a day from you maintenance.
>>
> Google TDEE Calculator and use it
> Cardio is best for burning fat
> Lean muscle will burn fat as well, hence lifting weights can speed up weight loss
> Protein > Fats > Carbs
> You'll have low points, don't give up.
>>
Count your calories,get a gym membership,read the sticky for a routine.

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What does /fit/ think about the Slimming World diet plan? In short, you can eat as much as you want of certain "free" foods such as pasta, meat, fish, rice, fruit and veg, but are limited on calorie dense "syns" such as biscuits and alcohol.

Personally I think counting calories is much easier than having to look up how many syns are on my plate.

Also, can someone explain to me what "Starvation mode/Famine mode" is?
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>>39445333
> You can eat as much as you want
Yeeeeeeeah, but no.
>>
>>39445333
there is no perfect meme diet
if that shit works for you great!
find something that allows you to be in a calorie deficit consistently
>>
Sounds like a stupid meme diet

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how do antidepressants and methamphetamine affect my gains?

I take xanax 1mg everyday at work since it is a time travel drug I go in at 9AM and after 3 hours its 5pm.

Then I take adderall once a week for schoolwork. About 30 mg total over the course of a day one pill broken in half.

Is this gonna affect my gains outside of "you will be too relaxed to lift"
7 replies and 2 images submitted. Click here to view.
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If you don't have the discipline to make it through a day of work without getting high on opiates you were never going to make it anyway.
>>
Aderall isn't meth, it's just an amphetamine. Xanax isn't an anti depressant, it's a benzodiazapine. That said, aderall once a week will not hurt gainz and like you said benzos 5 days a week might make you complacent and relaxed enough to lose motivation. But they don't effect test or anything as far as I know.
>>
why build benzo tolerance for no reason? you might need them as medicine one day

no they won't have any effect at such low doses

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Hey /fit/
Is the 100 push ups meme true?
I guess you have to rest once a week but i don't want to overtrain.
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>>39445084
>100 push-ups meme
What are you talking about
>>
>>39445084
I know you're memeing but this is depressing since I've slowly been building up towards doing 1 proper push up for the last 2 months.
>>
I used to do 100+ pushups every single day before I started lifting. This was before one punch man came out. I don't have autism. At first I had chronic muscle pain in my shoulders, nothing unbearable and it never slowed me down. After a while it went away and after about 6 months I had juicy round shoulders and overly big triceps compared to my biceps. Also a hard chest and visible upper abs. I was also doing a lot of cardio and playing sports. But I've always done those things.

Those were my first real gains. All thanks to pushups. I'll defend bodyweight...
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File: 360_1.jpg (72 KB, 850x567) Image search: [iqdb] [SauceNao] [Google]
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Are bench press drop sets effective?
I started with my max weight, did sets and reps until failure, decreased weight by 5lbs, and kept going until I got to only be able to lift the bar.
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Bump am also curious
>>
High volume shit ike that is for frauds
>>
>>39444768
I'd do em with dumbbells, that way you don't have to worry about dropping the fucking bar on yourself or doing the roll of shame. But yes, it works. Hypertrophy is hypertrophy.

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How do I find the motivation to start hitting the gym?
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Read "mein kampf fur fitness"
>>
you don't
you need dedication not motivation
>>
>>39444612
You'll eventually hate yourself enough to either finally kill yourself, or start lifting

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Why is it so easy for manlets to have great bodies?
This guy just eats a well rounded diet without lifting at all. He looks better than 90% of fit.
Only lanklets need to lift.
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>>39444609
Is that you op? Why are you trying to justify your height (or lack of) by posting your dadbod?
>>
>>39444609
>He looks better than 90% of fit
Even if he wasn't brown, that's a huge NOPE.
>>
>>39444609
He has a complete shit body.

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LMAO so tru! xD
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me and my wifes son!
>>
>>39444571
hhhhhhhhhhhhhhhh i cant even
>>
>>39444571
@randomfag thats literally me XD

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Haha wow! What a big boy!
Anyone have any tips or tricks that can help me to become this freakin' juicy??
Thanks brahs
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>>39444408
Holy cow! Sick thread bro!
>>
Oh my, lmao. Anyone know this dude's name?
>>
>>39444408
Is this even achievable Natty?

Should I abandon chest completely?
I've dreamed of an aesthetic and big chest for pretty much my early teenage years and now, after lifting for some time I realize that my chest genetics are shit and will never be aesthetic due chest gap and asymmetrical chest. So I'm thinking, pecs are one of the smallest muscle group of all and should not really affect growth of other muscles especcialy if I do I leg&back day instead of chest day. So /fit/, should I and how it will affect my looks?
picrandom
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>>39444359
Another faggot giving up on his dreams. /fit/ the place of crushed dreams and faggot tears.
>>
>>39444525
LOL
>>
>>39444525
fug u, brah
my chest aesthetics are shit and there is nothing I can do about it, you won't understand me

Do you guys think I can achieve this at 6'4? Im trying to achieve a pretty good base this winter to work with via bulk( ex Lanklet)

I started at 175 I'm about 200lbs right now. Im thinking I'd have to weigh around 160 for this build?
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>>39444257
Whoops meant 260. kek
>>
>>39444257
Why did he have to loop the strings in front of his nipples tho?
>>
I'd guess 210 honestly. 260 lean you would be fucking massive

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>mfw dog doesnt listen to me
>mfw stare at dog and eat 3000 calories
>his face
>mfw im the real looser.
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This is his fuck
>>
>>39444210
nice dog farn
>>
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lmao nice one m80

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All things run-related. I'm here to answer what I can.

Kicking it off with a question of my own:
I impulse-signed up for a fullMarathon. I only ran 1/2Mara's till now (stopped because of boredom, not fatigue).
>only 13 days to go

HOW DO I ENSURE I FINISH?
8 replies and 1 images submitted. Click here to view.
>>
>>39444120
the real question is how well you've been training up to this point. outside of that, you can jag a marathon and still call that a finish.
>>
anyone else doing bridge 2 10k now?

finished couch 2 5k 3 weeks ago. tomorrow is 40 minute run no interval.
>>
>>39444120
What you do senpai, is you keep running

It's this really old weird tip I picked up from a 19th century running guidw but it really works.
Basically, if you feel like stopping before you finish the marathon, instead of stopping, keep running and then you'll finish the marathon.

All seriousness if it's in two weeks you can't change anything now, make sure you're well rested and eat plenty of food in the week leading up to it.

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Last night i made a read about fucking a girl at a massage parlour 10 minute walking distance away.

Well i went there today and im back. I now have a little experience. Thanks /fit/ for the advice

>>39434921
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>>
What did you learn?
>>
>>39443927
Getting raped in the ass by two men from senegal hurts
>>
>>39443927
For one, vagina have no smell. Another would be the vagina opwning is lower than i think even though ive already read this before.

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Why have you not gotten on a modified Nutraloaf diet? It supplies all needed nutrients and with added beans, eggs, or meats, you can have as much protein as you need. Add hot sauce or ketchup and eat this 5 times a day for the rest of your life. Why don't more people do this?
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>>
I wonder if dogs feel this way, having to eat generic brown, ground-up hard "dog food" instead of food
>>
>>39443925
I understand where your coming from. But health over taste is the way to go. That's why people who eat cake and pizza never lose weight.
>>
Homie just eat chicken and rice wtf is this brown shit

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Natty lifting is a meme
Why haven't you stred juicing yet anon
>inb4 I value my health
Miss me with that faggot shit
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>>39443714
I value my health
>>
I value my health
>>
>>39443714
I'm worried my testosterone production will be interfered with.
I'm worried my pecs will look like milk bearing breasts.
I'm worried my voice will sound like young girl.
I'm worried my genitals will look different.
I'm worried I'll alienate people I care about because I cannot control my anger.
I could go on and on, but most importantly steroids do nothing to bring me further to all my goals in life. I enjoy working out for the grind of it, not for the quick, cheap results....
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