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Archived threads in /fit/ - Fitness - 208. page
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File: abrokenclockisrighttwiceaday.jpg (646 KB, 1920x1200) Image search: [iqdb] [SauceNao] [Google]
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Lately it's been hard to hold the bar with double overhands when deadlifting. I can lift it, just not hold it anymore. I don't want to use straps.

I tried mixed grip and it made it so much easier. However it also felt like it twists the body in a fucked up way and that it will fuck me up long term.

Yes or no?
6 replies and 1 images submitted. Click here to view.
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>>39443143

It will fuck you up if you have shit form. Sounds like your fucking up if your feeling twisting.
>>
>>39443143
Use hook grip. Or get used to mixed grip. You adjust and learn how to do it properly after a couple sessions.
>>
>>39443158
Didn't know about thank. Thanks, will try.

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140 lb, scrawny as fuck, been to a gym like 5 times in my life, used to have a gym membership but went and never had a plan never felt accomplished and stopped, can anyone help a /b fag make some gains?
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sticky
>>
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ss+gomad
>>
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>>39443035
I'll bite because that was pretty much me 2 years ago.

Read the fucking sticky. I'm not kidding, it's really good information. Then pick any beginner powerlifting routine and get your ass to the gym. You'll be weak as fuck and sore as fuck for a while, and maybe you'll feel like everyone is watching you and judging you for pushing bitch weight, but they don't care how much you lift because they're only there for them and even if they do judge it doesn't matter because that makes them shitty people. If you stick with it long enough you will become bigger and stronger than them.

Food is extremely important. Eat until you are uncomfortable, drink your protein shakes and be consistent. Count calories until you get a feel for how much you are eating. Nutrition is almost as important as actually lifting when you're that skinny.

Get your sleep routine locked down too. I still struggle with that but it is also crucial to your gains and to your mental and physical health in general.

Honestly the real challenge isn't lifting heavy things or eating right or getting sleep. The real challenge lies in forming the habits that make doing all those things second nature. Once you've settled into that routine, you can't lose. Good luck and God speed OP. We're all going to make it.

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Are Chiropractors a scam?
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>>39442938
Yes. Adjustments are a meme without proven benefits, and carry risks like vertebral artery dissection. They take a bunch of business classes in school learning to shill their useless services. They don't practice evidence based medicine, and often have anti science views. One of their scams is a "free screening" where they tell you your shit out of alignment and you need to see them biweekly for 6+ months to fix it.
>>
>>39442978

so why does bas rutten do it
>>
>>39442978
I've never heard of that I just wanted to get Adjustments because I hear other people who lift do it. Anyone who would suggest I need 6 months of work would right away seem like a fucking charlatan. Jesus.

5 years into lifting

pretty much only able to maintain

making gains from this point on would basically require me to give up work and focus life entirely on lifting


ive hit the wall and its depressing, i cant feel any progress being made in the gym anymore, it's just nothingness now.

i need change something about what im doing before i end up quitting, i just cant keep going on like this with barely any progress happening

help
6 replies and 2 images submitted. Click here to view.
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>>39442853
just roid for fucks sake
>>
>>39442853
What are you lifts?
>>
bout time to hit that roid life nigga

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do you push through that shit, or just eat up and chill?

i.e. my biceps are sore but i want to train back today

am i overtraining?
take ZMA and sleep 8hr

6 x 6 x 6, 6 days a week
>im satan
7 replies and 1 images submitted. Click here to view.
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>>39442846
I fucking LOVE DOMS, feels like progress. I keep training. Might have to do a little less on a given day, but I still do as much as I can. I'd say unless you're doing a 1 muscle group a day kind of thing (day 1 chest, day 2 arms, day 3 back, day 4 legs, etc), you're overtraining going in 6 days a week.
>>
>>39442885
Are you me? I love how Doms feel. Also, I train chest/legs/arms,delts/back in that order
>>
>>39442928
i do chest, back, rest, legs, arms&shoulders and don't get any DOMS interference

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Do No Fap and I wanna fuck anything that moves wtf is this?!

I thought this was suppose to help people, It called No Fap right?! why does it lead to No Standards?
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>>39442714
no fap doesnt mean no sex. You just need to get laid
>>
Nofap is for guys so far down the scat/choking/vacuum pack/missionary-for-the-purpose-of-procreation rabbit hole that they can't get it hard for girls in real life.

If you weren't having that problem thrn nofap is really just going to give you a wet dream in a few weeks and more random boners than you're used to.
>>
>>39442714
>he fell for the nofap meme

Unless masturbation is ruining your quality of life why the fuck would you stop?

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Hayyy what's going on /fit/, just stopping in to remind you to check your ego at the door. If you're moving so much weight that you can't do a full ROM then you need to lower the weight. Also be wary of all those fake natty's on youtube, remember /fit/ you can gain muscle and loose weight even if you're not working out if you're on the juice.
6 replies and 2 images submitted. Click here to view.
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Post g4p pics
>>
>>39442705
poor bait. scott is natty enough for me. fuck you. he's the last bastion of lifting hope on youtube.
>>
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>>39442730

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>Eat only 6 oz of meat or fish a day
>Avoid Sweet Potatoes, Spinach, Broccoli, Brown Rice, Nuts, berries, strawberries, soy, beans,

What do you do?
7 replies and 1 images submitted. Click here to view.
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>>39442649

Why are you avoiding vegetables and stuff?
>>
>>39442685

Had a kidney stone.
>>
>On a cut
>Peanut butter and banana sandwhich for breakfast every single morning
Just fuck my shit up.

How come some people can do only cardio and get solid aesthetic bodies, but when other people do cardio, they just get flabby soft skinnyfat bodies?

What's the secret here?

There's a few runners in my building and I always see them running around and they're all lean n tight, no skinnyfat look at all. Even the grill that runs with them has a washboard stomach with abs. All they do is cardio.
9 replies and 2 images submitted. Click here to view.
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They're probably doing HIIT. Sprinting will make you ripped, whereas distanced running will result in you looking like a hungry skeleton.
>>
Genetics.

A lot of serious runners also do calisthenics and work to build mass in their leg muscles for powering over hills. You just may not see that part.
>>
>>39442605
>They're probably doing HIIT. Sprinting will make you ripped, whereas distanced running will result in you looking like a hungry skeleton.


100% utter bullshit myth.

Stop spreading this fucking bullshit.

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Hey guys can I lift with you?
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>>39442596
>he sucks his own cock
>>
>>39442596
Fuck off Bootsy.
>>39442654
>I heard he only wipes is ass once a year... behind a tree... on mischief night.
>>
>>39442596
>Lifting with bad luck bootsy. Bar snaps mid overhead press and caves my head in from both sides exploding in an excitement of viscera

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Is getting lean worth it?

I'm a 30 y.o guy who is basically a hermit/shut-in. Lifting for nearly 5 years now, never bothered cutting, always sat around 18-20% BF. Never saw the point of cutting due to the fact I have no social life or ever talk to women.

Would going from 18-20% to 10-12% BF turn me into an out-going person (i assume I'd still be exactly the same)
8 replies and 1 images submitted. Click here to view.
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>>39442495
why would losing a few pounds make you more outgoing?
>>
>>39442495
I was never a fat fuck so i was trying to bulk all my lifting life, but man, cutting was the best thing i ever done, you will look bigger, feel better when you'll get leaner.
>>
>>39442495

Depends how disciplined you've been about lifting. I feel like bulking is building something awesome in santa's workshop and cutting is like getting to unwrap the present.

If you were a good little boy you're getting a fuckin' tonka truck and you're going to be the star of the sandbox, but if you've been a little fuck then you still get coal even if the gift package was massive.

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What will my physique look like if I only do curls, bench, and pullups?
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>>39442494
>>
>>39442494
.... how do you even get to look like this? what has he done?
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>>39442510
It's shopped you nitwit. Look at the distortion in the background.

What's the point of really, really light fixed weights?

When would you ever need a 2lb dumbbell or a 5lb kettlebell? What would you even do with them?
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>>39442406
For rehabilitation purposes, impinged you shoulder?
Do rehab with light weight.
Visited snap city? Use light weights.
Are you a woman? Use light weights.
Cant bench 2plate on first day? Use light weight.

You get what I'm saying OP
>>
I use the 3 lb. dumbbells all the time for curls and shoulder raises since my gym has dumbells in 5 lb. increments only. 35+3 = 38lbs, much better step up %-wise than 35 right to 40 for progressive overload.
>>
>>39442435

So you've got two dumbbells in each hand?

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>Hitting the gym for 4 years
>Massive compared to the stick boy I use to be
>Never made one friend or talking buddy
>Only person that talks to me is a 70ish year old guy I cant understand half the time

Fuck tfw no gf, tfw no friends. How you make friends at the gym?
7 replies and 1 images submitted. Click here to view.
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You don't. You make friends at work, school, any activities you're involved in that you love.
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>>39442764
What if my only love is lifting heavy weights and putting them back down?
>>
You might be ugly or smell weird.

I like to keep to myself a lot, but after about a month or two at my regular gym the girls and guys at the front desk are all my friends that I hang out with outside of the gym. The small talk we have while they scan my key tag is just enough every day for them to get comfortable enough to talk to me more and more. Every gym I go to I make friends with the regulars to the point where it gets annoying and distracting.

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>doing "nofap"
>20 days so far
>read stories about how the females are somehow more attracted to you after a certain point
>whenever a girl looks at me in the think "she miring"
>no female mires whatsoever
>none
>realize I'm just really fucking horny
>that feelio when the only thing nofap's done...
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>>39442247
>I will say that I've had noticeably more energy at the gym, gains seem to come easier, more overall stamina throughout the workday.
more stamina + more energy combined with better gym performance (i.e. more muscles) is what will make girls mire you. Slow and steady, mate
>>
uh yeah man no fap is a coping mechanism

infact it was popularized by PUA/red pill guys.

stems from the desire to externalize failure onto something other than themselves & searching for that quick fix that'll make them popular with girls.

it's sad but whatever, I don't hold it against them.
>>
>>39442726
This. Girls mire male vitality.

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My brother brought home this, i don't know what the fuck is it i still haven't researched.
He says he tested it today full dose = 1 scoop
He did x2 sets and he still has energy left..
Is he trolling me?
10 replies and 3 images submitted. Click here to view.
>>
better quality pictuyre
>>
Just looks like an average pwo. Not much caffeine either
>>
>>39442239
>pwo
Friend i only take creatine/protein/bcaa, i have no idea what pwo is

my brother uses the same shit now that he got this and used it today he says he was a beast in the gym and did twice as much sets and still feel he can go back and do more sets...

>patient was observed putting discs on a steel bar and touching his chest 5 times with it, while laying on a bench.
>after this, he keeps adding more discs and repeats the procedure.
>he then tries to sit on an imaginary chair, with the bar resting on his shoulders.
>again, adding more discs and repeating exactly 5 times.
>finally he performed, what he calls the "death", where he lifts the bar off the floor and shouts...
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>>39442093
8/10, made me laugh.
>>
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Boo you stole this from a funnier anon
>>
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>>39442121
busted

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Who exactly was this man. What's his story? Is it true Sharky locked him in the sauna?
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Used to be huge Youtube star and started his own production company called Equals 3.
>>
Jeff Seid, owner and operator of 5% Nutrition, a holistic vitamin company out of Delaware.
>>
>>39441933
He's name is Azyz Clayton
He's the owner of a company called mires inc

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>tfw when the gay cashier at jimmy johns hits on you and says he likes your shirt

D-did i make it guys?
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>>39441698
Having another man compliment your appearance is the highest form of compliment.
>>
>>39441714
This.
>>
All gays are low standards sluts, so no.

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DAE Follow chaos and pain style programming + the diet jamie lewis recommends? the programming is basically lift whenever u can or want (ease up when you feel the need to) lifting with mutiple sets of low reps. the diet is protein sparing fast with 2 large meaty meals in the evening. Ive started the programming a few weeks ago, and am going to give the diet a shot soon. Pls post experiences here
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heres the programming
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>>39441679
and a sample diet day
>>
>>39441669

The diet might work, but it's likely going to be hell on training unless you're a stimulant freak like Jamie is.

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I'm a newbie who was rather fat and has lost a decent amount of weight and am looking for advice on what to do next. Went from BMI of 29 down to 24 through diet.

I'm 5'9" started at 195 pounds now down to 165 pounds, all through diet changes. At the moment I still have some fat, just stomach though. Muscle tone at the moment is very low, I am assuming I lost any muscle I had when I lost the 30 pounds.

What I'm unclear on is if I can start lifting now and if so if I should be eating above my TDEE given that I still have fat I'd like...
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>>39441652
Read sticky.

You got a goal body? Do you want to be twink? DYEL mode? This will solve the problem of bulk or cut. For the record I think 150ish is the healthy body weight for your height. But that assumes no muscle what so ever.

Bulking will build muscle and burn some fat. Keep in mind you can't get rid of all of it but will "wear" it better. When you bulk use the calcular and follow what it says with weight lifting.

Cutting is doable but a pain in the ass. Unless you're...
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>>39441920

Goal body closer to DYEL. The reason I was thinking of changing the whole routine is I've been at this for close to year now and was hoping i could switch over since it's getting a bit "stale" with the constant routine. I also feel tired/unmotivated a lot lately which I am assuming stems from the calorie deficit.

Took about 8 months to do it but did it over the course of a year. I had to take some time off at one point and ate at maintenance, didn't make any progress but did not...
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>>39441995
If you got to 150 do you think you'd like the maintenance diet + exercise? Probably not.

Shake things up. Try weight lifting if you want mass. It takes very little to look buff to the average fool. If you want a more slender look then try bodyweight/gymnastic style workouts. You can do them with minimal equipment and obtain a muscular yet slim look.


If you are dead set on that 150, then I have to tell you lifting may become depressing as you simply won't have the muscle to see signicant...
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Just bought pic related of plain whey protein.
Never did whey before.
I'm trying to lose weight but gain muscle, how is this with water?
6 replies and 1 images submitted. Click here to view.
>>
If you actually got bulk supplements whey protein, It might taste somewhat bad, as they do not add falvors
>>
>>39441667
I didn't want the extra calories from the flavor and sugar.
Isn't protein tasteless anyway like fiber?
>>
Plain whey in water tastes like crappy skim milk.

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looking for the discord link pls
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>>39441366
Is there one?
>>
>>39441366
https://discord.gg/eAMU8jh

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Why do my legs flare out when I sit in a chair such as in Pic Related?

Is it a short piriformis?
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>>
>manspreading in 2016
>being misogynistic cis scum

pick 2
>>
boimp
>>
>>39441230
>Is it a short piriformis?
It's called being a man you autist.

I recently started working back out for the purpose of losing weight. I do a bit of weightlifting and light jogging. Ive noticed some joint pain

>If I sit for long periods when I stand up there will be a dull pain in my knee joints for around 10 seconds then go away
>sometimes the same dull pain occurs for about 15 minutes after a workout then disappears

Should I be worried? What can I do to stop/minimize it?
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>>
Your joint is metal, that's the problem
>>
Stretching and fish oil
>>
>>39441248
Fuck the burps from those things

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achievable natty?
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Not even close.
>>
>>39440933
natty natty nATTY NATTY na tee e oh natty nat nat naTY

WHY THE FUCK DO YOU LOSERS REPEAT THE SAME GOD DAMN THING OVER AGAIN

HOW DO I BECOME ARTHUR MODE? BUSTER MODE im going TO LEAVE IT ALL BEHIND NATTTY
>>
>>39440965
the ass was fat

im 5'11 ,160 pound, and Ive been eating 1600-2000 calories a day. How do I stop looking like this?
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>>
You're the epitome of skinnyfat. Keep eating at a deficit and get on a routine like ICF 5x5 for a couple of months, see where that takes you. Once you ACTUALLY start stalling on your lifts, start increasing your caloric intake very slowly. You got this. The most important thing here is getting your ass in the gym and progressively lifting heavier weights.
>>
>>39440930
Eating below maintenance will help with the gut, but you also have ATP. (shitty body posture). It's totally reversible but you need to do stretches and focus on improving your posture.

Make sure to read the sticky and stay positive! You are on the right track.

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Not losing fat fast enough?
Whats some of the dumbest things you've tried.

I ended up once dropping a stupid amount of weight by eating only grapefruit for a week. Im suprised the acid didnt eat thru my teeth and give me an ulcer.
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>>39440862
>Get computer first time back in highschool.
>Was a bit chubby
>Suddenly near skelly from no eating as popping whitey and his minions in ZPS_Church while boarding windows was waaay more fucking important.
>>
>>39440891
god damn do i miss that game
>>
>>39440862
My friend killed himself.

Lost loads of weight really fast, especially during cremation.

Maybe you should try it.

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>At the gym yesterday
>Been going to that gym for 6 months
>Every single dyel doing "circuits", regardless of gender
>Baby weights everywhere
>I recognize many of them
>Same weights, same shitty bodies
>taking up 2-3 pieces of equipment each
>GF and I doing a basic strength program
>Making...
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>>
post routine, diet, and pictures of yourself, thanks
>>
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>Pictures from sept15 to oct31.
>Waiting until the end of the month to take another progress pic.
>June 31st weight: 170 lbs, Current weight: 153 lbs
>Breakfast: 1 pint of milk, 1 bunch of almonds
>After workout (lifting or muay thai) 1 pint of milk
>Lunch & Dinner: Meat and veggies (cooked and fresh)
>Boiled eggs or pickles for snacks

Started...
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>>39440800
>op's pic
>eating low fat

When will this meme end? Eating fat doesn't make you fat. In fact, eating fat is very healthy in general and great for building muscle mass as long as its not fat from processed garbage.

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How to get high test?
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>>39440700
hey brother
>>
>>39440700
study
>>
tfw im low test and i dont feel like working to have higher test than normal so i became a trap


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