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Archived threads in /fit/ - Fitness - 209. page
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>hahaha thicccccccccccc like holy fuck dude, sauce omg, my DICK hahaa I'm a fucking pervert that hangs out all day beating off when I'm not lifting and I make homo erotic gestures and judge other guy's asses hahaha JOOCY brah, thiccc hahaha I'd fuck him no homo, glutes for slutes hahaa, I'm a virgin still but not for long once bishes see dem GLUTES haha. post moar thicccness, haha down with the thicness my bros haha. lol 100
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Haha lol u little slut
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>>39440718
>hahahaha slut pussy my nigga ass tits dicks ass cocks in my ass, squatting on dildos, whore cunt nigger piss bitches hahaha
>>
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yea whatever

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Am i gonna make it.. fit?
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>>39440666
>fell for the dietary cholesterol doesn't count meme
>>
>>39440666
Something is terribly wrong here
I see an uneven number of egg-halves
Have you eaten one already??
>>
>>39440714
No

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Just picked up pic related.

What am I in for?
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Carbonated toothpaste and orange juice.
>>
>>39440498
literally nothing
>>
>>39440498
Caffeine doesn't really improve baseline performance much, mentally or physically. It just lets you perform better when you're sleepy.

Energy drinks are really overkill, just have a couple cups of green tea if you want enhancement and focus. Beyond that, if you start drinking huge amounts of caffeine every day, you'll get dependent on it and won't be able to perform well without it. Save it for the edge when you're sleepy.

What are the essentials to a home gym? I have a flat benchpress thing and a barbell and a treadmill. What else do I definitely need so I won't have to purchase anything else ever again and never need a membership.
7 replies and 1 images submitted. Click here to view.
>>
You posted a picture of a home gym. That's a pretty good start. Get what you need to do your workout. Did you really need to post this question on an Icelandic puffin hunting board?
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>>39440351
Well first of all you need a bench, am just gonna get that one obis out of the way
>>
>>39440351
You need a bigger American flag. Have some respect

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Can you get strong without taking supplements and other shit pushed by the jews? I mean most of this shit isn't even FDA approved.
8 replies and 2 images submitted. Click here to view.
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>>39440271
oh boy well I'm not bashing you bro but please don't start this. The shitpost will most likely crash /fit/.
>>
>>39440271
yes. protein powder just to make dieting easier and even that is optional. everything else is a meme.
>>
>>39440271

Buy your pre workouts good goy

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Why are you not an obese master race healthy person /fit/?

http://qz.com/550527/obesity-paradox-scientists-now-think-that-being-overweight-is-sometimes-good-for-your-health/?utm_source=qzfbarchive
10 replies and 2 images submitted. Click here to view.
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>>39440054
Because I like the thin privilege of being able to look down and see my own dick
>>
quality journalism
>>
>Linda Bacon, a nutrition professor

Heh

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Is there any possible way to manipulate your body fat distribution either directly or indirectly without using hormone medication?
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>>39439856
No.
>>
>>39439856
surgery
>>
How many times are you going to make this thread?

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>daily reminder
Natty lifting is a fucking joke
6 replies and 1 images submitted. Click here to view.
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so is shitposting, you fat dyel
>>
>>39439804
No idea in doing roids with normal test levels if you're not aiming to become a real bodybuilder

Prove me wrong
>>
>>39439804
I thought roid rage was a myth proven in the documentary "Bigger, Stronger, Faster".

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Really skinny but feel like my gut sticks out. Should I not be doing gomad to gain weight?
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why does this website always rotate the photo?
>>
>>39439683
Looks like its sticking out because you have shit posture, post pic from the side
>>
>>39439693
Yap, confirmed for shit posture, dat lordosis is way too much

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How tall am I, /fit/?

Fit related: how many days a week do you lift?
7 replies and 1 images submitted. Click here to view.
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6'3
>6 days a week
>>
>>39439500
It's hard to tell, you're better off measuring yourself with a measuring "tool"
I lift all day every day!
>>
>>39439500
5'9ish.

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Can I eat potatoes whilst cutting?
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>>39439329
IIFYM
>>
>>39439329
Please be a troll,
>>
>>39439329

Not really. If it's a cheat meal, you have to be really careful with the amount, and to limit butter/cheese/sour cream.

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Just saw a manlet John Cena look a like get his ass beat in the gym by a raw strength nigger doing cardio.

So faggots, can any of you actually fight? It'd be embarrassing to look aesthetic with no actual athletic ability or fighting skills. Inspired me to sign up for boxing.
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>>39439098
>Inspired me to sign up for boxing.

So you made a thread after seeing someone get their ass beat at the gym yet you yourself don't even know how to fight. Correct?
>>
>>39439122
I've been in fights and haven't ever lost one, but I couldn't take on this nigger. He had him on his back cold arms stiff up in the air moaning like a mummy. He was professionally trained. I'm just a football player.
>>
I box. I also spent a few months in my teenage years in juvie and the mental hospital and all we did there was fight, sometimes just because we were bored and had nothing else to do. The only fights I've lost have been when I have gotten jumped. I feel like I can kick most peoples asses. But I don't go out anymore I just go to the gym and play vidya and fuck escorts.

Fighting isn't cool at all. Shits actually very trashy and childish. Grow up folks.

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Cut and bulk is a meme unless you are roiding
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>>39439192
>>39439345
/thread
>>
>>39439192
>>39439345
maybe
>>
>>39439041
cutting and bulking is only a meme if ur fat. If you cant see ATLEAST top ab impressions, you have no business bulking.

I'm starting minoxidil for beard growth today bros. Anyone tried it? What should I expect?
Also, how long should getting to 3pl8 DL take?
6 replies and 2 images submitted. Click here to view.
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I literally deadlifted 3plate before I was born.
>>
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>>39439037
>Tfw couldnt dl 3pl8 in the womb
>>
Minoxidil doesn't just magically grow new follicles. It's not going to help you grow a nicer beard. It prevents balding by helping dormant follicles grow.

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Sup, /fit/. First time here for an advice. I feel uncomfortable with this fat body of mine, I think for anxiety I became this monster. I want to use T-shirt but my belly is fucking huge.Please I need your help, any advice. I'm sick and tired of this. Thank you.
7 replies and 1 images submitted. Click here to view.
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>>39438877
You tried taking a shit, anon?
>>
>>39438894
That's not gonna help. lol
>>
Try reading the sticky

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>tfw curly hair

Will I ever make it?
8 replies and 3 images submitted. Click here to view.
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>>39438842
nigga, ain't you got a blow dryer or hair straightener and some wax?
>>
>>39438858

i love when people with straight hair try to tell curly hair people what to do
>>
>>39438842
iktf
>tfw faggot hairdresser tells me he wish he had my hair

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Anyone else keep losing their gains when they take a dump?

Is there a way to not poo so I can have some gain retention?
8 replies and 2 images submitted. Click here to view.
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>>39438799
Well you can poop in my butt, then I can poop in your butt and we don't lose any gains.

Also I've taken bigger poops when on a cut, step up your game.
>>
>>39438799
your anus muscles must be shot to bits if they couldn't cut that foot long turd
>>
>>39438809
It was a long poo, the other half is hidden

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Fit I have a serious problem and you are the only board I can think of to help

>be me living on ok apartment
>share with one of my classmates let's call him Steve
>Steve is about 275 and has a good 6" over me
>notice that my favorite pair of underwear has gone missing (it fees like angels cradling your nutsack)
>looking around trying to find it and hear noises coming from steves room
>mfw...
Comment too long. Click here to view the full text.
8 replies and 3 images submitted. Click here to view.
>>
>>39438549
p-post body
>>
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>>39438549
>prepare your anus
>>
>>39438549

Shhhhhh, just let it happen

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Why do fitnessfags think they're so fucking great? All they do is lift things up and put them back down
8 replies and 2 images submitted. Click here to view.
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>>39437486
>implying
/fit/ isn't even fit

they don't even do cardio
>>
>>39437487
>doing cardio
If l wanted to laugh, l'd ask you your one-rep maxes
>>
>>39437488
what's your resting heart-rate

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Is it true recovering fatties will always have big legs? Or am I being maymay'd? I've lost 65 pounds but still have big legs that've barely changed. Pls help me
6 replies and 1 images submitted. Click here to view.
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people store a lot of fat in their legs. you can't really tell how "big" your legs are until you're lean enough to see quad separation. people who complain about "big legs" are always fat
>>
>>39437454
Ex fatty here I don't train legs but they are as big as i want them.

My hip thrust is 425x8 and i hit calves a bit.. glutes and calfs can never get too big, and i get leg chafe still with a pump, even at the end of my cut
>>
former fatties always have more muscular/larger legs if you've walked a lot when you were fat

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Currently, i'm on a "cycle" split of 4 days which consist of Day 1: Back Day 2: Chest/arms Day 3: Legs Day 4: shoulders / arms and repeat on the day 5 but chest/arms and shoulders/arms day are waaaaay too long. If I alternate biceps and triceps every day, will it be effective? This would be : Day 1: Back/biceps day 2: chest/triceps, day 3: legs biceps day 4: Shoulder/triceps Day 5 : repeat
6 replies and 1 images submitted. Click here to view.
>>
up
>>
Any advice?
>>
>>39437303
sounds fine to me.
I also work arms every day and love the results.

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Last week on Friday after my leg day on Thursday my lower back started hurting here. Am I fucked ? It's not on the spine but were the red is.
8 replies and 1 images submitted. Click here to view.
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Nice deadlift form dumbo
>>
>>39437078
It honest might have been from a fucked up squat rep.
>>
>>39437052

I know that feel bro. You probably lost core tightness at Some point and strained a lower back muscle. Not snap city tier but it's annoying.

Provided you're not hurting too much you could still work out. Just warm up plenty, lower THE weight and focus on your form. Foam Rolling helps too.

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I'm going to do deadlift for the first time today, what do?
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Deadlifts
>>
Watch some form vids. Stretch. Start with the bar. If you there is someone at the gym (PT, powerlifter) ask for a form check.
>>
Try to find your max and round your back for better leverages.

What's the current /fit/ anthem?

>Previous ones that come to mind
https://www.youtube.com/watch?v=fWNaR-rxAic

https://www.youtube.com/watch?v=qJdMjRHRLfg
15 replies and 3 images submitted. Click here to view.
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>>39484459
This.
https://www.youtube.com/watch?v=Rhl5K0mTSKY
>>
https://www.youtube.com/watch?v=NRBigmP4Cm4
>>
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https://www.youtube.com/watch?v=t2lav8rqK4Y

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Sometimes I can't get the proper reps for a set. For example, I want to do 4 pull ups for one set. I do the four fully rested. Then every set after that I can only do one. This happens mostly for any body weight exercise.

I rest 3 mins and I just can't do more than 1 rep. Same with push ups. It gets to the point where my body can't do it.

Why is that? Even though I rest between sets. It's frustrating because my work outs feel incomplete.
7 replies and 1 images submitted. Click here to view.
>>
the only exercises where you can reasonably expect to do almost the same number of reps every set is the big compound exercises where you use a ton of muscle mass and rest for like 8 minutes.
>>
>>39436885
Ahhh that explains it.

So what are my options for doing things like pull ups or push ups? I want to get a reasonable amount of reps in for a set.
>>
>>39436924
there's no trick. if you go to failure you will manage less reps the next set. also note that 3 minutes is typically not enough time to fully recover.

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What are some sports you guys do/suggest to dobesides weightlifting?
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I run, cycle , row, swim
>>
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archery
bjj
isolation tanking
alphabrain
>>
>>39436843
Kickboxing too, joe

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Just. Fucking. Why?

Why do some people (like pic related) want to lie straight to your face when some people (Von Moger etc) understand to stay quiet about it?

Tl;dr: HOW can these people just lie?
20 replies and 6 images submitted. Click here to view.
>>
To sell their training programs and supplements easier.
>>
So many people are on gear that that it's the new natural in bb
>>
>>39484037
Delusional at a pathological level or just a marketing tactic

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>Basic
>Free Range
>Free Range & Organic

What the hell do these buzzwords even mean?

>Animals are treated so cruelly and pumped with hormones and antibiotics that you're practically eating poison. "Free range & organic" is healthy and gives gains.

Or:

>We let some chickens out for an hour a day, slap a "free range" label and double the price.

Redpill me, /fit/
18 replies and 2 images submitted. Click here to view.
>>
No regulation in the US. They can do the 2nd thing as you described to slap the label on. I'm the end it doesn't matter though, it's a moral decision rather than nutritional.
>>
>>39483906

are you an americunt? in most causes it means the latter. in stores in the usa it definetly does.
>>
To legally label your eggs and chicken as free range you only have to let the chickens out of the cages for 5 minutes a day.

What do you guys think about dancing as a form of exercise? Its not really a dedicated sort of high intensity thing, but its fun and you get to meet people.
10 replies and 3 images submitted. Click here to view.
>>
Probably a good way to meet people.
Can't hurt to be a better dancer either.
Not a bad idea/10.
>>
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>>39436828
I never look graceful when I dance, even when I learn all the moves and can read my partner's cues (salsa), because while I do them correctly - technically - I just look like an alien who was told what dancing looks like, or a machine that was programmed to dance according to some predetermined hardcoded move sets. I do it correctly, but I don't look graceful, which is the most vital thing to be for a dancer.
>>
>>39436828
Ballroomfag here. It's ok for cardio and mobility, good for coordination. Social aspect is great but it depends on the style and the local scene - ballroom you meet a lot of middle aged ladies, swing tends to attract SJW types, salsa is more club types. At least in my city.
>>39438579
>I do it correctly, but I don't look graceful, which is the most vital thing to be for a dancer.
Nah dude, not for salsa anyway. Most...
Comment too long. Click here to view the full text.

Ive been working seriously for about 2 years and a half. My back isnt a weak part of my physique, but i can never manage to get a back pump, or feel the lactic acid the day after in my mucles.
10 replies and 1 images submitted. Click here to view.
>>
>>39436693
I feel the same way I get sore after deadlifts but that's it
>>
>>39436702
I mean lowerback is easily sore with deadlifts, but i mean lats and middle back
>>
>>39436693
Been working out for a little under two years and my back is one of my strong points. It looks good and it's usually what I get compliments on the most. Having said that, I almost never feel a serious pump or soreness after a back day.


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