>hahaha thicccccccccccc like holy fuck dude, sauce omg, my DICK hahaa I'm a fucking pervert that hangs out all day beating off when I'm not lifting and I make homo erotic gestures and judge other guy's asses hahaha JOOCY brah, thiccc hahaha I'd fuck him no homo, glutes for slutes hahaa, I'm a virgin still but not for long once bishes see dem GLUTES haha. post moar thicccness, haha down with the thicness my bros haha. lol 100
Am i gonna make it.. fit?
Just picked up pic related.
What am I in for?
Caffeine doesn't really improve baseline performance much, mentally or physically. It just lets you perform better when you're sleepy.
Energy drinks are really overkill, just have a couple cups of green tea if you want enhancement and focus. Beyond that, if you start drinking huge amounts of caffeine every day, you'll get dependent on it and won't be able to perform well without it. Save it for the edge when you're sleepy.
What are the essentials to a home gym? I have a flat benchpress thing and a barbell and a treadmill. What else do I definitely need so I won't have to purchase anything else ever again and never need a membership.
Can you get strong without taking supplements and other shit pushed by the jews? I mean most of this shit isn't even FDA approved.
Why are you not an obese master race healthy person /fit/?
Is there any possible way to manipulate your body fat distribution either directly or indirectly without using hormone medication?
Natty lifting is a fucking joke
Really skinny but feel like my gut sticks out. Should I not be doing gomad to gain weight?
How tall am I, /fit/?
Fit related: how many days a week do you lift?
Can I eat potatoes whilst cutting?
Just saw a manlet John Cena look a like get his ass beat in the gym by a raw strength nigger doing cardio.
So faggots, can any of you actually fight? It'd be embarrassing to look aesthetic with no actual athletic ability or fighting skills. Inspired me to sign up for boxing.
>Inspired me to sign up for boxing.
So you made a thread after seeing someone get their ass beat at the gym yet you yourself don't even know how to fight. Correct?
I've been in fights and haven't ever lost one, but I couldn't take on this nigger. He had him on his back cold arms stiff up in the air moaning like a mummy. He was professionally trained. I'm just a football player.
I box. I also spent a few months in my teenage years in juvie and the mental hospital and all we did there was fight, sometimes just because we were bored and had nothing else to do. The only fights I've lost have been when I have gotten jumped. I feel like I can kick most peoples asses. But I don't go out anymore I just go to the gym and play vidya and fuck escorts.
Fighting isn't cool at all. Shits actually very trashy and childish. Grow up folks.
Cut and bulk is a meme unless you are roiding
I'm starting minoxidil for beard growth today bros. Anyone tried it? What should I expect?
Also, how long should getting to 3pl8 DL take?
Sup, /fit/. First time here for an advice. I feel uncomfortable with this fat body of mine, I think for anxiety I became this monster. I want to use T-shirt but my belly is fucking huge.Please I need your help, any advice. I'm sick and tired of this. Thank you.
>tfw curly hair
Will I ever make it?
Anyone else keep losing their gains when they take a dump?
Is there a way to not poo so I can have some gain retention?
Fit I have a serious problem and you are the only board I can think of to help
>be me living on ok apartment
>share with one of my classmates let's call him Steve
>Steve is about 275 and has a good 6" over me
>notice that my favorite pair of underwear has gone missing (it fees like angels cradling your nutsack)
>looking around trying to find it and hear noises coming from steves room
Comment too long. Click here to view the full text.
Why do fitnessfags think they're so fucking great? All they do is lift things up and put them back down
Is it true recovering fatties will always have big legs? Or am I being maymay'd? I've lost 65 pounds but still have big legs that've barely changed. Pls help me
Ex fatty here I don't train legs but they are as big as i want them.
My hip thrust is 425x8 and i hit calves a bit.. glutes and calfs can never get too big, and i get leg chafe still with a pump, even at the end of my cut
Currently, i'm on a "cycle" split of 4 days which consist of Day 1: Back Day 2: Chest/arms Day 3: Legs Day 4: shoulders / arms and repeat on the day 5 but chest/arms and shoulders/arms day are waaaaay too long. If I alternate biceps and triceps every day, will it be effective? This would be : Day 1: Back/biceps day 2: chest/triceps, day 3: legs biceps day 4: Shoulder/triceps Day 5 : repeat
Last week on Friday after my leg day on Thursday my lower back started hurting here. Am I fucked ? It's not on the spine but were the red is.
I know that feel bro. You probably lost core tightness at Some point and strained a lower back muscle. Not snap city tier but it's annoying.
Provided you're not hurting too much you could still work out. Just warm up plenty, lower THE weight and focus on your form. Foam Rolling helps too.
I'm going to do deadlift for the first time today, what do?
What's the current /fit/ anthem?
>Previous ones that come to mind
Sometimes I can't get the proper reps for a set. For example, I want to do 4 pull ups for one set. I do the four fully rested. Then every set after that I can only do one. This happens mostly for any body weight exercise.
I rest 3 mins and I just can't do more than 1 rep. Same with push ups. It gets to the point where my body can't do it.
Why is that? Even though I rest between sets. It's frustrating because my work outs feel incomplete.
the only exercises where you can reasonably expect to do almost the same number of reps every set is the big compound exercises where you use a ton of muscle mass and rest for like 8 minutes.
What are some sports you guys do/suggest to dobesides weightlifting?
Just. Fucking. Why?
Why do some people (like pic related) want to lie straight to your face when some people (Von Moger etc) understand to stay quiet about it?
Tl;dr: HOW can these people just lie?
>Free Range & Organic
What the hell do these buzzwords even mean?
>Animals are treated so cruelly and pumped with hormones and antibiotics that you're practically eating poison. "Free range & organic" is healthy and gives gains.
>We let some chickens out for an hour a day, slap a "free range" label and double the price.
Redpill me, /fit/
What do you guys think about dancing as a form of exercise? Its not really a dedicated sort of high intensity thing, but its fun and you get to meet people.
I never look graceful when I dance, even when I learn all the moves and can read my partner's cues (salsa), because while I do them correctly - technically - I just look like an alien who was told what dancing looks like, or a machine that was programmed to dance according to some predetermined hardcoded move sets. I do it correctly, but I don't look graceful, which is the most vital thing to be for a dancer.
Ballroomfag here. It's ok for cardio and mobility, good for coordination. Social aspect is great but it depends on the style and the local scene - ballroom you meet a lot of middle aged ladies, swing tends to attract SJW types, salsa is more club types. At least in my city.
>I do it correctly, but I don't look graceful, which is the most vital thing to be for a dancer.
Nah dude, not for salsa anyway. Most...
Comment too long. Click here to view the full text.
Ive been working seriously for about 2 years and a half. My back isnt a weak part of my physique, but i can never manage to get a back pump, or feel the lactic acid the day after in my mucles.
Been working out for a little under two years and my back is one of my strong points. It looks good and it's usually what I get compliments on the most. Having said that, I almost never feel a serious pump or soreness after a back day.