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Archived threads in /fit/ - Fitness - 21. page
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File: foodnottoeat.png (23 KB, 569x462) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/
Recovering anorexic here looking for advice.
I am currently BMI 15.1, up from 14.9 2 months ago. 2 months ago my nutrionist gave me a list of reccommended foods based on our discussions about my likes and preferences.

The trouble is, that I don't trust him. He gave a list of foods that would cause me to gain weight very quickly so I have been avoiding most of the foods he told me to eat and instead have simply eaten more fruit and vegetables and lean meats.

I am worried however as we are meeting tomorrow, to discuss my diet and he might not be happy at me for avoiding food. So I am creating a 'list' as it were of excuses to explain why I am not eating the foods he advised. It has to be a rock solid list or he could get angry and send me to an inpatient clinic which I do not need.

Pic is my list of excuses for the food he advised to eat. Can you read it and confirm I am in the right here?
7 replies and 3 images submitted. Click here to view.
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>>39696423
Hahaha good one OP
>>
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>>39696423
Witnessed
>>
>>39696423
It's probably important that you break out of any mindset of fears of certain foods, much more so than the use of gaining weight slowly. They will need to get you into a safe weight quickly so that your body is at least not being hurt.

But I'll go through the list partially:

2. That's nonsense, your body has osteoclasts and osteoblasts working in a balance, with anorexia chances are your body even began to break down bone for calcium, so you want as much bone as possible - your body...
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>me
>175lbs, 5'10
>not skinny not fat
>huge ass

how do i get rid?
6 replies and 1 images submitted. Click here to view.
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>>39696323
You're fat
>>
>>39696323
youre skinny fat

lift weights and eat 200 kcal above maintenance
>>
Squat

Look what can be done with work and dedication.
Truly amazing what this girl has achieved in only a year! Surely deserves to post a pic and brag about it on Instagram. She was able to change the angle and the lightning in the second pic!!! Truly amazing boys. What do you think?
18 replies and 4 images submitted. Click here to view.
>>
>one year

Picture could have been taken 5 mins apart
>>
>>39696020
damn that's nice. goal body.
>>
is that scooby's daughter?

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>Muscles don't help in a fight
9 replies and 2 images submitted. Click here to view.
>>
The Fendippitous Eggmen are coming
>>
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>Muscles
>>
>be Jon Jones
>dominate LHW
>do power lifting
>can't KO or submit OSP

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Any of you fitizens use this?

Might get this shit for christmas. Any recommended grip strength? (KG)

They seem to range from 20kg ~ 160kg
6 replies and 1 images submitted. Click here to view.
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>>39695915
Farmers walk with fat grips?
>>
>>39695915
ask yourself this, do you climb?
if yes buy at your bodyweight plus 10-20%
if no, deads, stiff legged deads, bent over row is enough for grip strength.
>>
Bought some, they helped a bit

Get some 50kg, 70, and 100kg ones

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That feel when you're too big yourself to claim that these guys were on steroids...

It would just make be an asshole .
What do to do?
6 replies and 1 images submitted. Click here to view.
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>>39695891
Really?
>>
>>39695891
Hate to break it to you. Your on steroids.
>>
>>39695891
post pics

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Does anyone else ever get really itchy skin during and for a little while after exercising?

It never used to happen to me but for whatever reason now my entire fucking body gets so itchy

I can't really find any answers to this on google so thought I'd ask here.
18 replies and 2 images submitted. Click here to view.
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>>39695774
Do you use a pwo with beta alenine this could be responsible for the itchy feeling.
>>
>>39695871
Nah nothing like that, haven't actually changed anything in my daily life that might explain the sudden itchiness either.
>>
>>39695774
Try taking a shower before lifting? Using fresh clean clothes?
Using clean towels?
Clean your seat in your car?

Narrow down the variables bro.

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Why did i get more girls when i was dyel acne skellungton

The Fuck is going on here. My face is clear, clothes are nicer and my shoulders blast through my shirts now.

Grills are showing less attention than before.
8 replies and 2 images submitted. Click here to view.
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>>39695687
You're probably fat.
>>
>>39695687
They see you being insecure (because of your uneven lats)
>>
>shoulders blast through my shirts now
buy a larger size pleb, no wonder girls don't like you

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>Anabolic Window
10 replies and 4 images submitted. Click here to view.
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>>39695657
>Sleep is required to build muscle
>>
>>39695680
Wrong
Sleep is required to recover your CNS
>>
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>>39695690
>training CNS builds your muscle mass also

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Hello /fit/,
I'm a spooky skeleton at 1.85m and 63kg. I want to gain weight and go to a gym so I can be one of those 6 pack faggots and look good, but I'm too scared that they'll laugh at me in the gym. What should I do?
11 replies and 3 images submitted. Click here to view.
>>
bls resbond DDDD:
>>
>>39695653
>but I'm too scared that they'll laugh at me in the gym

Look, the reality is that people are going to stare at you. They might not laugh out loud, but they might laugh internally, and they will definitely be judging you. But people are judging you wherever you go. Everytime you buy groceries, there are people in the store who are judging. So are you going to stop buying groceries now? Just because people are staring at you isn't a reason to not do something.
>>
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I can guarantee that you will get nowhere if you spend your time worrying over what other people might think of you.

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Who dis
8 replies and 2 images submitted. Click here to view.
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>>39695604
new phone who dis?
>>
>>39695604
/fit/ a few years later
>>
i bet hes ginger

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> there are people on this board that count calories
16 replies and 3 images submitted. Click here to view.
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>>39695384
>there are dyels who start threads that don't know how easy it is to count calories with myfitnesspal
>>
>>39695384
>there are normies on this board who lift once in a moon when they feel like it, always eat maintenance, don't watch their proton intake and never heard of a routine

stay dyel
>>
>>39695384
Lol ikr my mom does that shit but she's on weight watchers whatta bunch of girls

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I'm only motivated to lift and exersise when I'm stoned. My mind and body are in it and I can push through barriers while stoned. Smoking makes it fun and enjoyable. I've been smoking and lifting for a few years exclusively. I've stopped smoking for the last two months and haven't done much lifting or anything. I just got winded walking up two flights of stairs. What the fuck do I do? I have no modivation and starting to loose it. Hoping some Anon has the answers.
8 replies and 2 images submitted. Click here to view.
>>
You could try smashing some hardcore boosters
Helps me every time i donĀ“t feel like lfting
>>
>>39695268
uhh blaze that shit up again rofl?
>>
>>39695285
They always give me the shits.

File: 496443016.jpg (83 KB, 509x339) Image search: [iqdb] [SauceNao] [Google]
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Christmas is near. How can I stay within my macro?
8 replies and 5 images submitted. Click here to view.
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>>39695180
Kill everyone you know so that they cannot offer you degenerate sugar laden foods.
>>
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>>39695199
yes, sugar is leftist, kill those who offer that white kike thing.
>>
>>39695180
Don't celebrate christmas.
Camp out in the grim and frostbitten northern woods, sacrificing goats to Satan. Goat meat has good macros.

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Okay, so I started the military diet. I know it's got some mixed reviews and it's like a fad diet, but I've decided to try it. Today is my third day, and I've been extremely strict with it. I'm used to dieting though because I've done a ton, so eating few calories doesn't bother me too much. I also work out 6 days a week. I'm definitely not sedentary.

Anyway, if anyone has heard of this diet please respond. My question is, once you go off the 3 days of planned meals, what can I eat for the other 4 days? I've researched and...
Comment too long. Click here to view the full text.
47 replies and 3 images submitted. Click here to view.
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>>39695055
If this isn't shitty super high sodium food twice a day and then hard liquor Red Bull and tabacco products it needs it's name changed. And this is from a person who hates that they live/lived like that
>>
>>39695055
dude, how much did you lose?
>>
>>39695111
Already lost 6 pounds.

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What are some awesome condiments that /fit/ uses to turn the most boring of foods into a paradise for the taste buds? Share 'em /fit/izens!

Bonus: Share some of your staple combos eg tuna and mayo and mustard
12 replies and 4 images submitted. Click here to view.
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>>39694980
if im cutting, mustard
bulking, bbq sauce
>>
>>39695003
What kind of stuff do you typically have your mustard with? I've become fond of using onion relish on my meats (cutting)
>>
>>39694980
Heinz sugar free ketchup.
Its better than the regular version trust me and try it. Slather my eggs with it.
Cholula hot sauce is great as well.

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How do I achieve Bear Mode?
9 replies and 2 images submitted. Click here to view.
>>
>>39694912
>Eat big
>Lift big (compounds)
>>
>>39694912
Reinvest skill points from intelligence and dexterity to strength.
>>
5 scoops

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Can you really build a body/"tone"/look different from doing pilates?
6 replies and 1 images submitted. Click here to view.
>>
Yes if done properly
>>
I don't know.
>>
>>39694908
Tits or get the fuck back to tumblr, you harlot

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Why aren't you getting acupuncture right now, anon? Helps with recovery and keeps mind in balance.

Other ways you keep a healthy balanced body and mind?
6 replies and 1 images submitted. Click here to view.
>>
>>39694857
I've had acupuncture twice, and I highly recommend it.

Almost feel asleep both times because I was so relaxed
>>
Not into snake oil.
>>
>>39694857
Any benefits people claim from acupuncture are placebo. Stop trying to jew for your dying chink needle shoving industry.

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I'm going to start picking up girls online, any tip?

I'm doing this as practice before doing it in a bar.

I really need some advice.
I simply want to learn how to be an asshole to girls.
6 replies and 2 images submitted. Click here to view.
>>
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>>39694832
>I'm going to start picking up girls online
>I'm doing this as practice before doing it in a bar.
>I simply want to learn how to be an asshole to girls.
>>
>>39694832

if you cant pick up a girl when you can hear her tone of voice/see her expressions etc

you wont do it online

any success you get will be purely luck and you harm yourself in the long term by ingraining bad habits
>>
>>39694832
Just be attractive. Use angles, filters and lighting to your favor. Identify your good traits and accentuate them.

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> over a week without fapping
> rock hard after the slightest brush

Help
21 replies and 4 images submitted. Click here to view.
>>
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>start no fap
>stopped balding
>>
>>39694825
jack off
>>
>>39694847
is this real? is this the key? please confirm or deny with anecdotal evidence.

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How does throwing up work? If you eat a pizza and throw it up after five minutes can you really force out all of it? Should I eat a fruit before eating it so I know when the fruit appears when vomiting it means I threw up the whole pizza?
7 replies and 2 images submitted. Click here to view.
>>
enjoy your nogains
>>
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Stop wasting food.
>>
>>39694830
I'm cutting

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I recently got a gf about a month ago.
She's a skinny white girl and a real qt and I love her very much, but how do I get her to become a THICC goddess so that she is more suited to bear children?

Do I just buy her a ton of food and have her work out with me?
16 replies and 3 images submitted. Click here to view.
>>
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just be yourself
>>
>>39694789
Yup. Literally that.
>>
>>39694789
>got a gf a month ago
>love her very much
>a month
>love
cute

File: planking-exercise.jpg (12 KB, 300x200) Image search: [iqdb] [SauceNao] [Google]
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sup /fit/

I've recently started planking. Why is it that every guide recommends you to initially do it for only 20 seconds, and why do I see people commenting "I can hardly do 40" on pages related to it? I'm a fat fuck, but 1 minute is about the time where I give up though I can stretch it a little further.

Am I doing something wrong or what the fuck is this?
18 replies and 3 images submitted. Click here to view.
>>
Planks aren't meant for fatties. You have to engage your erectors and frontal core for long periods of time. If you've got a bunch of lard hanging off the front of you you're fucking with the balance. Lose weight.
>>
>>39694779

>tfw did 90 seconds today
>>
>>39694779
Most likely you're doing it wrong. I did isometrics for a little while and the first month was me realizing my form was horrible. You need to learn how to engage your muscle groups like the first post says. If practiced correctly, you could learn to engage those muscle at any given moment.

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I know I'm a weak ass faggot, but I DL'd 3.5plates today after 2.5 months of training deadlifts (was lifting for 11 months before it, but doing shitty brosplits) and I kinda feel good about it. Anyway, even on my warmup sets I've felt that sometimes I get a bit lightheaded rarely in the middle of the rep, sometimes after the rep, usually after. It's a very mild feeling, nothing bad, I don't see stars or anything, I can move just right, however today I've got it really bad. Basically I couldnt walk in a straight line at that point, I was pretty close...
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7 replies and 1 images submitted. Click here to view.
>>
>>39694775
Same type of thing happens to me sometimes. heavy squats or DL's. Only when I do a shit ton of reps or super high weight though. Everything gets kinda fuzzy and I need to chill out for around a minute or I feel like I could black out.
>>
This has happened to me before. Usually from holding my breath too long.
>>
>>39694896
>>39694814
So nothing to do about it just suck it up and get stronger for the next time?

File: help.png (1 MB, 1080x938) Image search: [iqdb] [SauceNao] [Google]
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Has anyone else experienced this?
I woke up yesterday with a pain in my heel and I don't know why. I haven't done any lower body lifting since Friday and no cardio or anything after. It just came out of nowhere. Imagine you landed with your heel on the steel frame of a trampoline and had to walk a week later. It's that type of pain.
The only place that hurts directly to touch is right where my index finger is, nowhere else. There is no swelling or bruising. I don't think it's Posterior Tibial Tendon Dysfunction.

I can't lift if this...
Comment too long. Click here to view the full text.
9 replies and 2 images submitted. Click here to view.
>>
Probably plantar fasciatis
>>
>>39694774
That was my first thought but my thing doesn't really match these:
>"The pain is usually most severe with the first steps of the day or following a period of rest"
>"Pain is also frequently brought on by bending the foot and toes up towards the shin"
>>
bone spurs?

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who /gonna make it/ here
6 replies and 4 images submitted. Click here to view.
>>
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today i embark on my journey to become king of /fit/
>>
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i promise i won't let you down /fit/
>>
>>39694649
......

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How do I stop eating out? It's starting to become a financial issue for me.
8 replies and 1 images submitted. Click here to view.
>>
Check to see if you're mentally retarded
>>
>>39694607
I am.
>>
>>39694578

Same way you start eating out all the time expect the opposite.

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How fucked am I, boys?
27 replies and 3 images submitted. Click here to view.
>>
>>39694509

Almost permanently unfucked
>>
I don't think you'll ever be fucked
>>
Will take 2 years for you to fix that shit, good luck bro

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Post em

Starting us off with a modern classic.
20 replies and 11 images submitted. Click here to view.
>>
>>39694437
GAAADOOOOSHH SIR
>>
>>39694437
>Shilling for yourself here frequently
I don't know who that fag is, but it's for sure OP
>>
>>39694469
>


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