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Archived threads in /fit/ - Fitness - 213. page
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What are these called again /fit/?
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>>39478416
No one tell him
>>
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who is this?
>>
dips

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Hey what do you guys think of making gains through pranayama, sungazing, urine therapy, yoga, perpetual fasting and forest bathing?
How much muscle will I gain if I stop eating and bathe in holy hot springs in the himalayas? What if I add a bit of ganja buds to my diet? Will my gains go through the roof?
Does attaining Godhead consciousness go hand in hand with quitting food? Are we keeping ourselves trapped in this spiritual matrix through food and entertainment?
Any boddhisattvas on /fit/ with goals of total transcension?
9 replies and 1 images submitted. Click here to view.
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>>39430931
Do you feel great about yourself?
>>
>>39430931
Anyone who tells you that propper diet, exercise, and healthy living will make you physically fit is an idiot spewing nonsense that has been disproven for decades.

This routine looks good, although I'd add high intensity ritualistic cannibalism at least 3x a week for dat fast-twitch masseter hypertrophy.

Maybe integrate smoking dried dog feces as well. I know there's not much scientific literature out on it since it's a relatively new technique but I've noticed a marked decrease...
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Serious potential here

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how does /fit/ rate a hs teacher as a career, teaching french/history/writing if youre fairly passionate about it and are bretty gud at it..decent? respectable? trash?

How do you boyz balance your career with lifting?

also general career thread
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>>>/adv/
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>>39478357
>how does /fit/ rate a hs teacher as a career, teaching french/history/writing if youre fairly passionate about it and are bretty gud at it..decent? respectable? trash?
Settling tier

>How do you boyz balance your career with lifting?
Home gym mustard race

t. statistician at an oil company.
>>
>>39478357
Do what you love bro

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hello-

is there something i can eat for every meal that has everything i need? i never have enjoyed food so i try to eat healthy. and i only drink water and milk. however i dont like to cook so i eat a lot of tuna oats and raw eggs.

but lately ive started cooking (or steaking? i dont know the word, frying?) eggs beans lentils frozen vegetables and minced meat in the same bowl and this seems pretty balanced.

really i can eat anything i just need it to be healthy good and easy to cook. is there such a meal? again i dont care about taste, i want to know what i can throw in the blender or whatever and just eat forever

any tips?
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soylent master race
>>
Bump i completly avoid sugar and only drink water but when i am craving some carbonation are zero calorie drinks the way to go?
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>>39431423
op here. i guess drink carbonated water

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Has anyone ordered or read the Tom Brady TB12 nutritional manual? Its pricey as fuck at 200 bucks, but seems legit.

http://www.tb12store.com/products/tb12-nutrition-manual
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Anyone have a file of this book to read?
>>
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>>39478192
>>39478312
>>
>>39478319
fuck you faggot

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God-Tier foods. What's your nutritional Holy Grail /fit/?

Pic related, it's canned cod in olive oil.
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Nothing? Only hurrr 8 scoops?
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>>39478250
Whey protein mixed into greek yogurt.

Good as fuck and so much protein. It makes a fluffy mousse sort of thing. Like that whipped yogurt.

Best idea I ever got from the piano man.
>>
My pre bed reeses bowl.
>6 tbsp dry whole grain cream of wheat mix
>1.5 cups fat free milk
>2 tbsp creamy natty pb
>Pack of stevia
>14 grams of dark chocolate chips
Cook cream of wheat, stir in pb and stevia. Top with chocolate chips.

77 carbs and 28 protons. What more could you ask for?

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>Be me working
>A co-worker comes to me and ask me why my right arm is shorter
> i-its a born defect
>Feels akward the rest of the day.
I want to lift so bad but i think i will look wrost.. Should i have a surgery or just kill myself
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>>39430578
Stop lifting you're not gonna make it , focus on making money instead
>>
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Pic related is me.. how do i look?
>>
>>39430639
like a retard

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>But not working out your mind.

I seriously hope you guys don't do this. Only sissy beta men neglect lifting mental weights. The brain is the largest muscle in your body, and flexing it gets you the most pussy. Period.
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you have a fair point, except there is literally zero muscle tissue in the brain you fucking plebian
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>>39430370
That has nothing to do with the positive effects of brain force. Plus, your brain controls your muscle, so they're related. And that's what I meant.
>>
yeah naw.. i like jones and all but i would never buy one of those meme sounding supps

Jesus fucking Christ, I think I done fucked myself.

I got an army fitness test in three days so i've been cracking out pushups daily all day.

Now I realised that I have a sharp pain in my right elbow, with a noticeable bump.

Did I just fuck myself?
t. panicking person

Strangely enough, I only feel it when I lower my body.
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Which army?
>>
>>39430157
lazy fuck
>>
>>39430157
tendonitis probably

you need to keep your elbows in through the entire motion.
hands shoulder width apart.
don't catch yourself when you go down.
the stretch in your delts should keep you from touching the floor.
use that stretch reflex to spring back to the starting position.
remember, this isn't a strength test, it's an endurance test. when you train, you should be training to failure (3-5 sets a day) and not the day before the apft if you can help it.

t. e6

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I've been bulking and my gf says I look gross and fat. What do.
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>>39478141
post pics
>>
Start cut....ting her out of your life
>>
>>39478141
Dump the bitch

No, really.

If she actually tells you that then she is shallow enough to go fuck a Chad first chance she gets

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>tfw I'm a twink top and love bottom muscle dads

Am I the only one like this here?
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I like this meme. Keep doing it.
>>
Nope, same situation here and I've got 3 friends like me. To be fair I'm more twunk than twink but I've got a friend who is literally skeletal and only tops.
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>>39430797
are you guys hung?
>tfw small dicked but like to top

Whats /fit/'s routine?
How many times per week do you hit the gym?
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all week and take a break on sunday
>>
SS GOMAD
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>>39477999
2 times a week gym

5x5 sitting at a desk
10x10 walking 7 flights of stairs at work
10 hour shift, every hour take a walk down the stairs, maybe go for a walk outside

tfw. that six figure job life

tfw. caught a qt chick in the stairs one day walking all the way to the 7 floor with purple 10lb weights, smiled at her and she smiled back but was focused on getting in that stretch on the stairs with 10lb db in each hand..

tfw complained to management numerous times, we need a fucking...
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How do I achieve perfect glutes?
6 replies and 3 images submitted. Click here to view.
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>>39429912
I'm no doctor, but I think you have to actually have glutes for then to ever become perfect.

Move along, Hank.
>>
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DL's and squats
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>>39429912
oswald cobblepot, that you?

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You guys gave me body dysmorphia.
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You gave it to yourself.
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>>39429891
shut up fatty
>>
>>39429891
Don't look at yourself for a few weeks. You'll start to remember your body as really bad, and when you finally look, you'll be fine.

Also, stay away from CBT's

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Is it true that in Scandinavian countries police raid gyms, bodybuilding shows etc and drug test anyone that isn't DYEL?
69 replies and 9 images submitted. Click here to view.
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>>39477987
>jeff
>natty
lel
>>
not sure about police but there is anti doping here

a few gyms are not affiliated though, they are called "iron caves" i believe

thats the home of beefheads and bodybuilders

also jeff lying so hard holy shit when will he die a deserved death in a sauna?
>>
>>39477987
>those shoulders on the right
>natty
Holy shit, how can one lie so blatantly and not feel bad about it? Like none would care about their natty status, if they'd just stfu about, but not only do these fags deny it, they make phaggy post like this spilling lies like a /fit/izen spills spaghetti. Fuck these kikes.

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is this transformation natty or the product of sterons?
8 replies and 2 images submitted. Click here to view.
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>>39429511

nigger genetics
>>
>>39429511
>mfw my mandingo is ready for battle
>>
>>39429511
but didn't he provide a natty test?

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how do I achieve sportacus mode?
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>>39477757
is sportacus natty?
>>
>>39477757
Mirin that 'stache
>>
>>39478748
Yes.

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>go for push day today
>struggle picking plates up
>put plates on easy yesterday
>bench 2x5 of +5lbs
>struggle so hard that I take off 10 lbs and 1x5
>still struggle so I take off another 40 and 2x5
>-40 lbs still felt heavy
>give up on all other lifts after 2 sets
>now my left forearm hurts 2...
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>>39429320
Pls
>>
>>39429320
You've reached the natty limit, it's all downhill from here. Enjoy!
>>
>>39430758
Pls

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could allergens cause hair loss. i was having thin hair for a while but then it started growing again and it got thicker during the last winter ( i was applying olive oil on my hair, i know it's literal momscience but it did the trick then ). i didn't notice any hair lost when i was washing it or when i was pulling it every now and then, but then i got introduced to an allergen factor in spring and since then i've been steadily losing hair. it's weird since my hairline remained the same but the hair on top just got thinner and thineer and now i reckon i'm...
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>>39429223
You are going bald due to male pattern baldness, not fucking allergies, my man. Buzz your head or get on Minoxidil, ketoconazole and finasteride.
>>
>>39429223
>could allergens cause hair loss.

Stopped reading after this retarded dribble came from your mind, OP. The answer is no.
>>
Your follicles are susceptible to DHT. It's genetic, not much you can do about it except taking Fin and applying Minox.

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What is your favourite Torso/chest workout routine?
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>>39429163
What counts as torso
>>
Torso includes so many muscles. Delts, lats, back, chest, abs, traps, obliques. Narrow it down faggot.
>>
I like landmines.

I also like to do planks with my elbows on one of those big inflatable balls.

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What does a squat belt even do??
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keeps your buttplug from slipping out
>>
bless God for making Demi so T H I C C C
>>
>>39477100
lets the other guys in the gym know that you're srs business

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every time I run a 5k my shins hurt for a week

why are my bones so fucked up?
10 replies and 2 images submitted. Click here to view.
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>>39429107
Get better shoes, check your form. This shouldn't happen for that long.
>>
You might have poor running form or an anterior pelvic tilt, which stems from having weak glutes and hamstrings.
>>
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>>39429107
ur problems will only b solved if you thank mr skeltal for good calcium and strong bones

How to make gains when poor /fit/? I hardly have any money left over for food each paycheck and I see guys who lift always eating chicken breast and other quality foods that I can barely afford
8 replies and 2 images submitted. Click here to view.
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>>39428884
GOMAD
>>
>>39428895
Milk is expensive here, I should have added that I live in ontario canada and food isn't affordable like it is in the US, I've got 30+ year old friends here who live off of rice and potatoes despite working full time
>>
>>39428884
Buy chicken and pork when it's on sale in those big value packs and freeze them until you're ready to eat and also buy eggs, rice, potatoes and beans

I work minimum wage and live on my own and make gains fine with the above foods

Are self help books actually useful? If not what philosophy and/or fiction should I read to improve myself?
56 replies and 10 images submitted. Click here to view.
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>>39477030
They are helpful.
The problem is most of them are bullshit and the good ones can be condensed to a few pages.
>>
>>39477030
Meditations by Marcus Aurelius

Almost 2000 year old book by a badass general who expanded the Roman Empire. He meditated daily and wrote down his thoughts in a book. It's full of wisdom on how to lead a happy and worthwile life, brah.
>>
>>39477200
>badass general
Would be more impressive if you clarified that he was the emperor to be desu

I intend to pick up his writings soon.

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Is she a living, breathing example of the "women can be fat and attractive while men cannot" meme?
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BABY WANT MILKY
>>
>>39428747
>"women can be fat and attractive while men cannot"

Not a meme. Been that way since the Greeks.
>>
>>39428756

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how to maintain low bf% all year round, pic related is me, 18 y/o 200lbs 6´3, still looking like shit so no need to point it out.
this was me when i was the most defined. How do certain people stay lean all year round
12 replies and 2 images submitted. Click here to view.
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You pack more mascles so it doesnt look that bad.

a semi skelly at 10%bf will look much worse than a muscular dude at 15%. Altho latter dude would look even more amazing at closer to 10% bf
>>
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>>39476662
What's your current diet/exercise routine?
>>
>>39476662
I have a hard time believing you were 200lbs in that pic

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Does anybody have any good resources or programs to help treat patellar tendinitis?

>previously 265lbs
>currently 200lbs at 6'2"
>play basketball 3-5 times a week

I think I might have damaged my knees when I was fatter, but I have to rest for at least a day before I can play again. I can't even shoot around two days in a row without having serious problems with movement the next day.
6 replies and 1 images submitted. Click here to view.
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>>39428641
Dude stop.
I did the exact same thing and it fucked me up for a good year.
Take a good week off and keep basketball 3 times a week max.
also ice your knees after playing if they're that bad.
>>
>>39428641
I had it too.
Listen to >>39428681

Also, the best way to heal the patellar tendon, is to do slow eccentric single-leg decline squats.
Look it up.
>>
>>39428641
look up Rafael Nadal

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Black friday is coming up and I need some new earphones/headphones do you guys have any suggestions tips. Need to be wireless
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Interestes in this too.
>>
Peats Bluetooth. Like $20 on amazon
>>
>>39428626
Literally anything that isnt stupid looking. Get a 10 dollar pair of ear buds and shut up. These nigger headphones make you look like an idiot.

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Should I try to raise my T levels naturally or is it basically impossible in 2016? I'm not opposed to going on T, I just don't want to have to manage any of the side effects of exogenous hormones.
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>>
Have you had bloods?
>>
>>39428532
No but I'm 31 so I figure it's dropping. I've been experiencing a lot of the effects of low T...lack of drive, attention, more prone to belly fat, etc
>>
>>39428598
I'd get bloods before self-diagnosing

Follow this though, even if you're not low T its still good advice

http://www.anabolicmen.com/how-to-increase-testosterone-levels-naturally/

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What does /fit/ think of Cara Delevingne's body of work?
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>>
>>39428443
eww
>>
>>39428443
Shes in the category of people that look better with clothes on.
>>
trap mode


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