Who here has done Reg Parks Beginner Routine? What were your results?
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Front Squats 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A and so forth.
Whats the fastest way to get ripped and ready to kick ass in a fight?
Long story short: Guy keeps hitting on girlfriend, gonna be able to meet him this summer and I wanna fuck him up if he keeps up this shit.
>pic not related
Be much stronger and bigger than him.
Easy. Don't even need to know much about fighting with a massive strength and size advantage. This is ofcourse assuming you already lift and aren't just shitposting
what is this?
Anybody on /fit/ ever been to prison or a long time in jail?
Let's hear your story.
I'll start with 2nd post.
Age convicted: 19
Crime: 2nd Degree Murder
Sentence: 20 years
>With girl for 5 years
>After graduation we move in together
>Things going great
>Loved this girl
>Come home early from work one day started raining in town and I work outside
>She's home, odd since she works day shift
> Go in through the basement cause my boots are muddy
Why does this happen when benching
Was it cancer ?
How come Dom's arms look pretty small/flat from the front and only big from the sides/flexed?
How can one prevent that?
GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE
>6 tubs of Ben and Jerries
>1 jug of Egg whites
LETS FUCKING LEAVE HUMANITY BEHIND
>mfw he got a haagen-dasz instead of a B&J in yesterdays episode
SERIOUSLY WHAT THE FUCK DO YOU EVEN DO ABOUT THIS SHIT FUCKFUCK FUCKKKK
I WILL LITERALLY NEVER HAVE THE ARMS OF A HUMAN MALE
>wrists of a 12 year old girl
>FOUR fingers between bicep and insert point
I FUCKING FEEL SICK EVERYTIME I SEE SOMEONE WITH THIS SHIT AND I FUCKING HAVE IT THERE IS NO GOD FUCK IT ALL THIS IS WHY SCHOOLS GET SHOT UP
Seriously what the fuck causes this shit? What did we do to deserve such suffering
Literally every girl Ik is obsessed with "big arms"
my fucking teacher even confessed to loving guys with "huge" arms
Hey /fit/, so, I've got gyno, a skinnyfat build, and I'm hairy.
I know I have a disgusting body, but please do help, how do I fix it? What's the best way to remove the love handles? I think that even if I removed them my body would be unproportionate.
I've removed bread from my palet, hit the gym 3 times a week, no whey.
Basically I'm asking how can I make my shit body less shitty
Also inb4 jizz on the mirror
Yeah I don't know where that came from...
Brehhs.....any more like this? You know, for scientific purposes.
Yer haw powerlifting general
Isley still can't bench 140kg and benchbro still can't deadlift 4 plate (disputed) and panzertwink still can't bench 2 plate
Nah this nigga real
fat hate general
Didn't see any in the catalog
Cheating fraud general
>had a stroke and can't bread