I've started using balance pipes in order to help facilitate strength improvement in my feet. Since I've been using them (2 months), my squat has gone up 35lbs
Anyone else using balance pipes? inb4 bro science
Who here has /alfafacialgenetics/?
Can lifting give you a more manly face?
I'm 18 and have been told I have a handsome face, but it looks very babyish desu. I wonder if it will still change a lot, because it will probably make me look like a beta by the time I'm in my late 20s if it stays the same.
who /cocoonmodefor2016/ here?
What are your fitness related goals for 2016?
Mine is to continue pushing out reps for Zyzz brah.
What is /fit/ opinion on siracha? Doesnt seem so bad? Can i use it while on a cut?
How long is your average workout, /fit/?
Don't see a progress thread in the catalog, need some motivation for my cut
just posted this in a cbt thread but might as well post this here. Weights in photos are not accurate
I've been thinking to myself- who really fits the bill for the Fittest Man on Earth?
Is it a Strongman competitor, a top ranked gymnast, a triathlete, Rich Froning or even Lu Xiaojun?
Surely there must be a man far, far more able bodied than even the greatest known athletes- a man capable of feats beyond the imagination
Hey people of /fit!
I've been lifting on and off for 5 years and my body is kind of bent to the right side. Its very noticeable when i take pictures. So far I haven't suffered any injuries from it but I fear I might If its not sorted out. Any advice?
Pic related, its what it looks like sort of, but mine is worse
Meanwhile on 10,000 BC /fit/
TFW can only lift on top of head one stone in the place where we move butt down as crazy caveman with big shaky tits taught us, why even ooga booga
What should I work on, what's my body fat? I'm planning on cycling osterine to recomp for an 8 week cycle. I plan on hopping on gear when I'm 25. Advice?
Any Soylent users here? Partial or full diet?
I don't think so, but you have Huel which seems similar?
Anyways, I just ordered 12 bottles as a demo because it's pretty cheap and less than I'm spending in food normally. I won't cut out food altogether, but I'll use this as a meal replacement.
dude what if ISIS
is actually zyzz zyzz and the entire war is because zyzz died
Read the sticky. I'm looking to loose some weight. I'm really ready for this, guys. I'm 278 and 6'2. Help me plan some meals/loose this shit.
inb4 brotein shakes, im broke as shit
pic related, last summer.
Other CBT is almost kill.
5'8", ~71 kg.
I mostly do calisthenics and things on gymnastic rings, so my chest is pretty shit.
Sorry but you'll never be more than a two out of ten dear. You just look like you have angry little man syndrome, especially if you poo-poo proper weights for bodyweight exercises.
Well you're right about your chest being shit, but looking good otherwise. Jealous of those forearms brah. 8/10
Can I get a rating? My back is shit, as you can tell by my traps and forearms from the lack of back days back when I was a noob lifter. Have been focusing on back a lot