You hit the GYM HARD, while Chad eats pizza
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".
Women are getting more and more choice and validation and its either CHAD or NOTHING
Why haven't you gymcels learnt yet?
It's either ALPHA GENETICS, or BETA RESULTS.
So I recently started trying to gain and people I've trained with have always recommended me Creatine. I picked myself up some Micronised Creatine Powder today and I have some general questions to any anons that might have had experience with it.
1) Before or after workout? Or both?
2) How much in grams should I be taking for the loading period and can this be split in half for before and after workout
3) How much should I take regularly, I says 3-5 grams but if I ware to take it before and after workout would I take 5g before and 5g after or...
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I got it free with my proteins, never touched it, just been sitting there. I don't even know what that shit does, desu I thought it was for cutting
1. Doesn't matter. 5g a day. No cycling, just 5g a day
2. No loading period. Start taking 5g a day when you start and never change the amount
3. Again, it doesn't matter when in the day you take it. It's the sort of thing that builds up in your system over weeks of continued use, it has no impact when you take it
4. No, you can do whatever with it as long as it gets in you. There's people that just put the powder alone in their mouths and drink something, I put it in my bcaa shake, you can even put it in food you're eating if you want
Is there any remote chance of this guy being natty, guys?
Why are vegans so butt blasted over this video /fit/?
Does /fit/ actually work out their abs or just leave it for a cut to sort out? Do you just let your core lifts handle it? Do you specifically do crunches etc?
So after I successfully pulled 125 kg for a set of 5, I accidentally loaded up the same weight the next week, which felt easy. But the week after that, being a retard I am, I intentionally loaded 135 kg, which I could pull for only 3 reps. So I loaded 130 kg this week and I couldn't do more than 2 fucking reps.
What the fuck is going on? I am eating enough, and even increased the amount of food I am eating recently. Remember, not only is my deadlift stalling, it is also going down.
I am doing SS's advanced novice version by the way.
Do /fitizens/ shave their legs? Is it gay?
There's very little information in the sticky and overall on this forum as to how to get a 6 pack.
How do you get sexy abs?
Any approved source of /fit/ recipes? Can be youtube channel or website, I just can't tell which sites are legit.
im in the middle of an exam
in the toilet now
i managed to bring my phone with me
if they knew id be toast!
if i dont answer this question right i will have failed the exam (its an all or nothing question)
PLEASE RESPOND ASAP
>8 weeks training
>Half placebo half Photon drink
>Both groups 30% stronger
>No significant difference between the 2 groups
Powder confirmed for snake oil
BBC Iplayer "trust-me-im-a-doctor-series-4-episode-1"
You mean, protein powder?
I think that was pretty obvious. It's just a source of proteins and it doesn't claim to be superior to other sources of protein. It's usually cheap and convenient.
That's already common knowledge, protein powder isn't magic. It's just "food" as far as your body can tell. It just makes it easier and quicker to get the amount of protein you need, but it doesn't do anything you CAN'T do with real food.
GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE
>"2 scoops and I almost had a heart attack in the gym" - Rich Piana
LETS FUCKING LEAVE HUMANITY BEHIND
Oldfag here having a quick visit.
Whatever happened to Tinytrip?
Anyone know if hes still alive or did he kill himself cuz of all that depression going on?
Does he post on some website still or maybe he's finished with the /fit/ lifestyle?
[spoiler]Inb4 who the fuck is tiny[/spoiler]
It would be interesting getting some kind of update of how they old trips are doing.
Like trucrypt(lmao) and quad.
Wouldnt surprise me if tiny killed himself, considering all the shit he got thrown at him here.
I was shoulder pressing with DBs today. Did a set of 10 with 30kg dbs, felt like had more in the tank. Wanted to go up, gym doesn't have 32.5s so I picked 35s. I literally couldn't kick em up and start the set. I must've looked like a try-hard dumbass.
Give me some tips on how to get em in position to start the set please.
does this program look like a good beginners routine to you?