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Archived threads in /fit/ - Fitness - 219. page
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/Fit/ tell me the best preworkout. I study very much these days and I dont have enough energy to perform well in the gym.
P.S I have never tried any preworkouts
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cowfee
>>
simple carbs + coffein are the base
beta-alanin 5g~
citrullin malat 5g~
arginin 5g~

thats what I use, shit is dangerous.
>>
>>39475388
So I should buy those four ingredients by theirselves and mix all of them?

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I come to you in dark times my brothers of fitness.
I am unsure how to become a thick ripped lord of swole... for I have been cursed with the body of a malnourished teen.
I dream of becoming a short, strong, bearded man but I am lost and have no idea where to begin.
Train me.
Forge my young thin body into that of an Ox. Albeit a small ox but never the less and ox.
MAKE ME HUGE FIT. I WILL ADHERE TO WORKOUTS AND DIETS. MAKE ME A TRUE MAN.
17 replies and 2 images submitted. Click here to view.
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For your first quest you must defeat the dinosaur. Come back when you are victorious.
>>
ok
>>
Read the sticky.
Eat heartily and robustly. Get enough sleep. Consistency and proper form is absolutely crucial. Start slow.

Be discerning in what you eat. Don't just scarf down PB&J sandwiches for their whatever content. Eat wholesome food. Stay away from sugar and alcohol if you want to optimize your results.

Everyone approaches their bodily fitness differently.

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Does it look like I have PE? (Pectus Excavatum). Or does it just look like that because I'm skinny? I've started lifting a bit, mostly body weight and getting core strength down, but as my chest is developing I feel like this is getting a little more noticeable. Is it just because my pecs are far underdeveloped or am I just being paranoid? I feel like I have it but in a mild form.

And please don't tell me to eat, I already know what to do, it's just going to take some time.
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Here's another angle.
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>>39474912
You should eat.
>>
>>39474945

Thanks.

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Post your last sip face
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>>39474861
> mfw

no worries, ive got a can for after :^)
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>>39474861

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Went barefoot in the gym showers...
Never again.
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did you step on some semen?
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>>39474718

jesus christ, yeah that is a fucking no-no.. I was out of action with a combined fungal/bacterial infection the other year for months which almost took my foot off

id post pics but they are seriously so disgusting i never want to open the folder they are in ever again

wear flip flops lads
>>
>>39474718
Why does your last toe look like it's being deported from the US?

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Do I have potential?
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everyone has potential my friend
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>>39474523

The gap between the curtains looks like a rope
>>
>>39474523
wonder what happend to that guy

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6'3" 340lb fat ass that's starting a job unloading trailers at Target Distribution in the morning. Ask me anything before I die.
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>>39474151
Can i have your stuff after you die, fatass?
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>>39474151

is that you in the pic?
>>
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>>39474185
I don't have much stuff. I'm a poor fag and my clothes wouldn't fit you.

>>39474189
No. That's my final form though. This is me.

Is dieting based on healthy food important or is it more important just to watch calories?
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>>39474077
I'm a 5'7 manlet, just turned 18 a month ago, used to be 190ish pounds at the end of summer, started counting calories with and app and am down to 1700 a day, now 175 pounds, I've lifted for a year or so though so I have some muscles.


I was wondering if it is ok to keep on just counting calories and working out 3+ times a week, or if I should also watch nutrition also.
>>
fuck your picture
>>
>>39474077
Nice screenshot and dubs XD

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So is this fucker's program actually good?
I'm talking about Ice Cream Fitness 5x5, any improvements to it?
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jason needs to be at least 400lbs lean before he looks good
>>
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>>39474064
Look at him.

The answer is no.
>>
>>39474064

It's basic 5x5 stolen from Reg Park with curls and pull ups

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>Mother gifts me double chocolate on whey

I love my mom, time to give her a nice present.

Does your family support your lifestyle, fit?
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>>39474019

my cousin blows me when I'm too horny after lifting
>>
>>39474059
He's stealing your protein, bro! Shoo shoo gainz goblin!
>>
Yeah. My mom does a little too much. If I don't eat like a starving African child whenever I go over she gets self conscious and starts dieting. She's already at a normal weight so it's not really a good thing that I'm fucking her head up like that. My dad started me lifting when I was a wee lad, and my sister is a sports addict. I've got uncles and cousins that lift too. My grandfather was a WWII vet who used to run me into the dirt when I was a kid and got me into soccer. Etc...

Both sides of my family are p fit. I've got one fat uncle...
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>tfw 33" hips
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Get big enough that they look normal.

It's not rocket science man.
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>>39473953
40 inch hips...
>>
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>>39473953
tfw jeans don't fit over quads and ass

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Can someone rate my deadlift form? This was 3 plates, my 1rm, and I had a bit of trouble locking out at the end.

https://sendvid.com/khuqfnay
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food form keep up the good work
>>
>>39473942
Shoulders looked a little rolled forward, and you started the lift a little upright. Keep those knees bent and launch yourself up. Grats on pr though.
>>
>>39473942
The struggle is real.

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How the fuck are you seriously expected to add 2.5kg EVERY WORKOUT. thats insane. has anyone actually had success doing this?
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Yes you can.

I do it becasue I'm weak as fuck.

Ohp hit a plateau at 45kg so I deloaded and carried on, but bench squat and dead are now getting harder too.

If you've been lifting for more than a year, you'll plateau more often from what I gather, and youll need more rest between hitting the same lifts due to the high load.

Buy hey. I don't even lift, so what do I know.
>>
>>39473653
Yes. Eat a lot, sleep well and it is entirely possible. Your nervous system will not be able to keep up anymore after a while, but at least for some time it is very possible.
>>
>>39473653

its a beginner program faget, after a while you will plateau and need to switch

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How does one get confidence to talk to guys and hit on girls?
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>>39473578
Realize everyone is going to be dead from now to 80ish years and nothing you do matters at all.

Go balls deep on everything anon, literally nothing matters so you might as well be alpha before you go.
>>
i pretend that my current day is a dream
>>
By talking to people all the time. You aren't afraid of what is common to you. You aren't afraid of brushing your teeth bc you do it everyday.

Also by knowing that most people are boring shit not really worth any real amount of time, but you have to be sociable to keep up the appearance that you don't hate everyone bc they are worthless.

>plan to cut from 22% bf to 10%
>lose a lot of weight and maintain muscle mass
>reach 14% bf
>starving like a farmer during the great Chinese famine

is this really 'healthy'? or is my body just playing tricks on me?

i only have a little more to go but it's filling me with agony.

also will i still have the same hunger waves or it will be gone once i start eating at maintenance?
11 replies and 2 images submitted. Click here to view.
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>>39473568
Whats your diet. Try adding some foods that fill up your tummy but are not calorie dense. Also pics.
>>
>>39473568
You nees time to adapt. I'm naturally skinny and have always been 11-12% than started lifting and bulked up to 16% which felt 'unhealthy' to me. Of course its partially genetics but more importantly what you are used to. This all broscience bro so idk but that's my personal experience.
>>
>>39473607
it's mostly paleo-ish, high protein low carb,

>>39473608
i my self find it way easier to bulk, which is what got me into powerlifting and became a fat fuck.

I'm fairly new to lifting, but I've finally hit 225 pound for 1 rep on the bench, after 4 month of semi-serious lifting..
How long did it take for you to reach the 225? And do you have any good advice for gaining some srs stronk-gains
38 replies and 3 images submitted. Click here to view.
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>>39473443

I've been lifting for 2 years and I've never hit it.
>>
>>39473453
We're all gonna make it, brah
>>
>>39473453
this.

Is it safe to eat 1kg of red meat and 8 eggs a day? Will I die?
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yes
yes
>>
>>39473343
No problem just do it.
>>
>>39473343
nah, diabetes doesn't kill people at all

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How long after I stop roiding can I claim to be natty?
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you don't even have to stop for that
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>>39473026
What part of turning in your Natty card do you not get?
>>
>>39473026
if you are only on test you can keep claiming natty since its a natural hormone

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Hi /fit/,

Looking for any medfags here, I terribly want to know what's wrong with me.

I am 18 years old and I look like a girl. My bones are extremely small, fingers haven't grown ever since I was in 7th grade or so. I used to be fat, but then I lost weight, yet I still have quite a lot of fat around my body.

So the thing is - my body is small with a BMI of 18,5 at the age of 18. I'd say that I eat too little, but I can see that I still have fat. How come? My body isn't growing, yet fat isn't burning either. That doesn't make...
Comment too long. Click here to view the full text.
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>>39472646
wanna see your body, post em!
>>
>>39472646
you have a small frame
>>
>>39472646
Your arm looks perfectly normal. I'm betting your issue is that you're a skinny unhealthy out of shape faggot. On the good side, you can fix this. Lift and eat.

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>So, what's up?
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>>39472582
something so fucked up happened at the gym on sunday that there's no point in telling anyone because they'll never believe me and call me a conspiracy nut
>>
>>39472617
why even write that then
>>
>>39472582
what's her name?

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What does /fit/ think of my diet?

Breakfast: 3 eggs, 2 slices of bacon

Lunch: Chicken breast, spinach and mixed fresh vegetables with avacado

Dinner: Usually random, chicken breast or steak is a favorite though, with more spinach and avacado.

Snacks: Apples, Oranges, handful of nuts, depends on the day.

Going for a moderate to high fat low carb diet, eating about 2000 calories. Current weight is 308, was 330 about 1 month ago.

A video got posted here awhile back that talked about fat vs carbs and how they affect your body. Almost every diabetic I know who has their sugars under control have reduced/cut carbs. I am 24 and dont have the beetus, but my dad has had it for over a decade now and I want to try avoiding it if I can.
14 replies and 1 images submitted. Click here to view.
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>Eating 3 meals a day.
WEW
Get on an RCA stack.
Do intermittent fasting and eat 1 large meal a day full of meat and vegetables.
>>
>>39472337
*ECA

Also, those "handful of nuts" are probably like 500 calories and you're way above your 2000 calorie goal.
>>
At that weight you should only really care about calories.

count/weigh everything you eat. Grossly over estimate what you eat, and if you do any form of cardio/walking grossly under estimate your calories burned.

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1 chance in life
>6'1"
>7.5" dick

crippling anxiety as a teen left you a virgin in your mid 20s
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>>
>average height and dick size
>""""mental health issues. """"
{Aka. you're a pussy}

Well done senpai
Doing well.

Protip, I'm autistic, literally diagnosed assburgers, I also have "crippling anxiety" to the point of chest pains which I've had since I was about 9 years old

I have a good career and a long term gf.

Think about that Mr "anxiety"
>>
>>39472303
Your job is boring and your girlfriend is an acne ridden, crusty mouthed whale though :-)
>>
>>39472317
You sound like my salty ex.

That firebush bitch wanted to fug about 6 months ago but I declined on account of me having an aversion to crazy bitches.

**Tibs bedora**


Oh and
>Tfw solid 5" benis

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Can we post /fit/ old people now?
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>>39472164
He's 61. HOW?
>>
>>39472226
Becoming 61 isn't hard desu, it just takes time.
>>
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Guys, Im in need for Porn with girls that have thunderthighs and phat ass. I dont like skinny/overweight "ass"
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is there any porn with girls that have a body like this?
>>
>(Pic related) added to folder.
>Thanks bro what was the question
>>
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What are some good ways to get a bigger/more musculair chest?
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>>
Lifting weights can be helpful
>>
synthol
>>
Pad your bra with napkins.

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I was planning on posting this in the gay stories thread yesterday but I was busy so I never got a chance, here you go /fit/
>be me
>be 18
>get date with qt 3.14
>tell my dad
>hes happy I'm not a total loser
>im happy I'm not a total loser
>lends me $200
>tells me to have a good night
>1...
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>>39472020
>decide to just wander home nice and slow
>bout an hour walk to home
>stop at safeway and call an old friend I havent spoken to in ages
>chat for a good 4 solid hours
>she has to go
>almost pass out at park
>too early to go home yet dad probably hasn't even gone to sleep yet

Comment too long. Click here to view the full text.
>>
Ok.
>>
Ok.

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Do you pop your joints a lot, /fit/? Which ones do you pop?

>i like popping my coccyx and my elbows a lot
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>>
how the fuck do you pop your coccyx
>>
knuckle joints a guess
>>
>>39471990
Neck and back

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who /hateseating/ here

I'll never be big because I just cant eat lots of food

mfw
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>>
I'm in the same boat.
Except I found out a way to trick your brain. Eat more of what you like.
I like milk and burgers so when I can't meet my caloric goals, I go to those.
>>
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>>39471894
>be me
>trying to bulk
>develop hernia
>develop ulcer which causes internal bleeding
>vomit profusely if I eat more than 1500-2000 calories a day
>told to eat less and stay out of gym until healed
>mfw
>>
>>39471894
eat as early and as often as you can throughout the day
make up lost calories throughout the day with whole-1%fat milk
and it gets easier over time, were all gunna make it bruh

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I know 500 calorie deficits are advised for steady weight loss and avoiding starvation mode, but what if I'm already eating 4000 calories a day and my BMR is being exceeded, can I burn 1,000 calories a day then?

Pic unrelated
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>>
how much do you think you need to do to burn 1000 calories
>>
>>39471893
starvation doesn't happen if you eat under BMR. your body just starts consuming muscle along with fat to hit daily caloric needs. you need to be in pretty big deficit to go into starvation mode
>>
>>39471901
by doing nothing your body burns twice that amount

I fucked my elbow during bench press last Friday

now I can't even do a single push up

fuck me in the ass
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>>
>>39471871
>fuck me in the ass

Just use your other arm
>>
Fuark dood, what'd you do wrong?
>>
I'll fuck u in the ass op


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