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How do you guys get in enough Protein while Cutting?

I drink protein shakes with 3 fucking scoops and still can't hit 150g Protein. Plus the shakes make me relapse cause they aren't even that filling.

WTF do i do?
19 replies and 3 images submitted. Click here to view.
>>
>>39465052
Nah dude I'm all natty
>>
>Chicken
>Greek Yogurt

Got you, senpai.
>>
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>>39465086
MFW greek yogurt is literally a gift from the gods

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Are front squats superior to back squats for quad development?
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>>
>>39465024
>I need feminism because
>>
>>39465024
that's some serious kyphosis
>>
>>39465024
No

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>Cuddling with my gf watching a movie
>My intestines slowly but steadily are filling with putrid preotein farts

Anyone else has to deal with this feel?
12 replies and 4 images submitted. Click here to view.
>>
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>>39464866
>holding your farts in around your penis receptacle
>>
>>39464866
>checked
If you can't fart around your girl you have problems with the relationship.
>>
>>39464888
A protein fart rarely smells like roses though if you catch my drift

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What the fuck is this called?
12 replies and 3 images submitted. Click here to view.
>>
>>39464692
a pin
>>
pin
>>
the pin?

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Any calisthenics experts?

I'm a 5'7 120lbs guy, looking to start some morning bodyweight exercises, I also have a pull up bar.
anyone can give me a little morning routine?


>Pic unrelated
52 replies and 12 images submitted. Click here to view.
>>
>>39464689
>5'7 120lbs
I bet you'd look nice with a dress on
>>
>>39464839
I don't, I'm a skinny and short dude, wanna help me out or make fun of me?
>>
Why do some guys think girls don't care about legs ?

The first thing women notice about a guy is his butt

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Rich Paninibread thread.

Give me your rarest paninis please
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>>39464673
Do we have the full Exodia or whatever this card thing is?

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ITT: we trigger /fit/
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>>
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>tfwnogf
>>
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Most of /fit/ manlets

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I'm 17 and could do 8 pl8 rows. https://youtu.be/vqQ7AJoDURM
17 replies and 3 images submitted. Click here to view.
>>
>>39464537
>tfw i cant blast megadeth at my gym
>i cant blast any heavy ass music at my gym

cant wake up familia
>>
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>>39464537
what are these called? i can't find them on exrx.net
>>
>>39464537
ELL EMM AYY OOH

kys faggot

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I love hispanic girls, but it's recently occurred to me that I don't see a lot of hispanic women in the late 20s or 30s that are in fit shape. I know genetics play a role, but is there a way to predict whether a girl will still be in good shape later in life? I am terrified of getting involved with someone that will end up with the physique of mr. peanut once they hit 30.
26 replies and 3 images submitted. Click here to view.
>>
>>39464308
Yeah look at her mom

Literal genetics
>>
>>39464308
If a Hispanic girl is hot, it's because she hasn't had her first child, they blow up to fatties after they spit one out.
>>
most of em give up after they have a kid wreck their body

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>the First Lady has wider shoulders and bigger traps than 70% of /fit/
Why even live?
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>>
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>>39464259
Ha, because at least I am not a nigger.
>>
>>39464259

Michelle is a nigger and a man

nope.jpg
>>
>>39464259
Tranny Ape

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What clothes do you wear to accentuate your gains?
11 replies and 3 images submitted. Click here to view.
>>
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>>
If your clothes fit you properly, they should accentuate your gains.

I just wear fitted shirts and slim fit jeans a lot.
>>
>>39464082
The fact we could not blatantly see that Scooby is gay before the dox is beyond me

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ITT: Sad but motivating facts.

>Once you get fit, you would rather die than get fat again
15 replies and 3 images submitted. Click here to view.
>>
>once you get fit, you'll get a lot more attention from women but you then realize they're just shallow vapid whores
>>
>>39463809
Your own sexism is what's keeping you a virgin, anon.
>>
>>39463843
Epic roast xD

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Hey guys so I started training calisthenics a few months ago. Is this the natty limit for bodyweight training?
36 replies and 5 images submitted. Click here to view.
>>
>>39463718
THANK YOU HUNGRY SKELETON
>>
>>39463718
pretty much, yeah

also, whats up with his beard?
>>
>>39463718
>No bullshit
>Has disgusting scribbles all over his body

Pick one (1) only

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>Start lifting
>Still have sissy thoughts

Day after day the chances of me being a "cute" little twinky trap are going down but day after day the urges of me being are going up

Fucking end my life why am i degenerate bi faggot. Jesus fucking Christ.
14 replies and 2 images submitted. Click here to view.
>>
>>39463544
kneeling on the cliff, the feelings of regret slowly turning to anger. Pepe weeps, but behind the tears only anger exists
>>
>>39463544
Just be yourself
>>
>>39463544
Just turn yourself into a twink and be happy

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/fit/

I need a hobby that isn't lifting heavy objects from the ground and placing them back down

I'm so bored of life, what do you do?
15 replies and 3 images submitted. Click here to view.
>>
>>39463417
help
>>
Going to go kill a beautiful majestic creature for sport the week after thanksgiving. Then I'm gonna cut out its guts eat its heart and get venison gains all winter long.
>>
indoor climbing. most fun i've ever had

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How to fucking achieve sorority girl body? I'm short as shit, just fyi.

>general body goals thread.
41 replies and 3 images submitted. Click here to view.
>>
>>39463407
Be 19

Don't not be 19
>>
>>39463415
What are you trying to say, anon, you sound retarded.
>>
>>39463424
I'm saying only young girls have bodies that look like that

Downloaded Tinder 12 hours ago and got no match so far, should I off myself?
28 replies and 3 images submitted. Click here to view.
>>
Share your pictures first
>>
>>39463184
>should I off myself?
Yes, not because of the tinder thing but just generally yes
>>
>tfw i downloaded loovoo (german tinder) 3 days ago
>65 ppl want to match me
>15 grills 50 guys
>feelsbisexualman

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That guy is just talking her and she's already dripping wet. I don't think he even lifts.

What gives?
43 replies and 7 images submitted. Click here to view.
>>
How do you know she's aroused? Maybe she's just being friendly and also a little shocked at his question
>>
actress m8
its her job to trick u
>>
Lifting isn't what gets you girls. It's confidence and knowing how to talk to women. Lifting will help, but it alone won't get you girls.

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i need help with a new routine /fit/, so far i have been doing a P/P/L routine, but it has a shitload of isolation exercises and i want to keep it simple.
is there something besides SS, SL and 5x5 you can recommend me?

my goals are to increase linearly on the big lifts as im still a beginner, but i dont want to look like a fatty doing SS.
14 replies and 1 images submitted. Click here to view.
>>
Greyskull LP. Especially Phrak's version
>>
>>39463017
yeah have seen that posted before, thanks couldnt remember what it was called.

how long should i be doing it for? 1 year?
>>
>>39463008
people who hate on SS never read the book

just do SS + accessories (LTE, pullups, dips, curls) if you are still a noob. you can also throw in some forearm work like wrist roller and farmer walks after each workout.

every friday do hanging leg raises and back extensions and enjoy amazing gains for only going 3/week

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is there more a severe case of ILS than in Jason "t-shirt scammer" Genova?
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>>
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>>39462921
The way he holds his arms when he walks is fucking stupid but honestly the man does have lats
>>
Post the webm. You know which one.
>>
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>>39463051
done

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what did he mean by this?
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>>
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Here's one that used to be in my gym
>>
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>>39463521
>didnt make it into my feet hurt
never gonna make it

on my gym theres
>Hold on, pain ends
>earn your shower
>yesterday you said tomorrow
>>
>>39462790
none of these quotes are inspirational

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So he's joking here...

Right?
28 replies and 3 images submitted. Click here to view.
>>
>>39462711
that means roiding
>>
>>39462711
He is pretty serious about it. Watch his interviews.

Personally I would say not natty but then what do I know.
>>
>>39462711
Cognitive dissonance

He takes roids but claims natty because why not

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how much do you tip your spotter?
16 replies and 3 images submitted. Click here to view.
>>
>>39462552
JUST
>>
>>39462552
Until I bust
>>
About three euros and fifty cents

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Thoughts on foam rolling? Been trying it for couple of days now and I can suddenly feel blood flowing in my lower back.
28 replies and 1 images submitted. Click here to view.
>>
>>39462509
i did it for a few months. now whenever i do it i dont feel much anymore.

i feel like foam rolling is like a once a year kind of thing after you are past the initial fase of knots
>>
if the whole point is knots why not just get a massage and ask them to go hard?
>>
>>39462547
>1 time purchase of 30 bucks.
vs
>100 massages of 30 bucks.

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so how much protein should I eat?

what does the most recent research say?
17 replies and 3 images submitted. Click here to view.
>>
it says go to google u fat shit
>>
1.8g/kg (0.82g/lb) of lean body mass
>>
>>39462457
until you can't handle your farts anymore.

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Your best decision in life, /fit/?

Mine:
>moved 400 miles to be with my Ldr gf
>best decision of my life
Gonna marry that girl in a year

Oh and orc starting to lift and get strong af
24 replies and 5 images submitted. Click here to view.
>>
Cmon guys give me your best good feel
>>
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>>39462511
I would if I had any
>>
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>implying i have made at least one good decision

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OK /fit/, will i die if i do this

daily diet.
5-6 pints of water throughout the day
black tea with each meal
2 pieces of toast with jam for breakfast-250c
2 cups of pasta with sauce for lunch-300c
3 carrots for a snack between 12 to 7-75c
3/4 cup of white rice with 1/4 of red lentils-750c
one multi-vitamin
4 hours of light exercise

I've done a similar thing for a few months before, but i'd like an non expert opinion from people who pretend to be healthy online.

>pic unrelated
15 replies and 1 images submitted. Click here to view.
>>
>>39462369
>english pints
>>
>>39462369
you won't progress worth shit and will stall in a week

too little calories and too much exercise
>>
I don't see any fruits and vegetables.
Will you die? No. But it's not a particularly healthy diet.

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You guys were right
The gains succubi are real
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>>
lol

sage
>>
>>39462276
No

Bump
>>
>>39462292

no thanks

sage

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Whats the best bulking food and why is it chinese fried rice?
> eggs, chicken, peas, carrots, rice

> There are 299 calories in 1 cup of Chinese Fried Rice. Calorie breakdown: 34% fat, 51% carbs, 15% protein.
Prove me wrong, ps you can't.
13 replies and 5 images submitted. Click here to view.
>>
peanuts CMON
>>
>>39462232
>Fried
Enjoy your cholesterol.
>>
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>>39462232
oats

turn them into pancakes.

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>Weigh 78kg
>Take a shit
>Now 76.5kg

who else hates when this happens?
16 replies and 4 images submitted. Click here to view.
>>
The weight you should measure when lifting and tracking progress is the one in the morning after shitting.
>>
>>39462195
I wish I would have proper shits. How do I get them? Just eating fiber isn't doing the trick.
>>
>>39462195
I was literally about to post

>weigh 105kg
>take a shit
>107kg


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