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Archived threads in /fit/ - Fitness - 225. page
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What is the best accessory exercise that you do on push/upper body day?

Goal is to increase Bench and OHP numbers, and of course aesthetics/hypertrophy.

Incline bench? Incline DB bench? Cgbp? Incline cgbp? DB military press? Push press? Jerk? Dips? Other?

I have a feeling most will reply incline cgbp, but I think training the stabilising muscles is also important so I would say incline db bench or db military press.

Please respond.
14 replies and 3 images submitted. Click here to view.
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Rip's Tricep Extension and Seated DB Press have really helped increase my OHP.
>>
>>39462153
I see. Time lifting, bw, OHP and Bench stats?
>>
push ups

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At what point should you switch from starting strength to split training?

I've been working out for 5 months now using Arnolds golden six and can bench press own weight (80 kg), squat around same, dead lift almost double my weight and pull up 12 times. Am I ready to move to splits yet? My main point is to become good looking, not strong
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Wtf is arnolds golden six
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>>39462084
https://www.t-nation.com/training/tip-train-with-arnolds-golden-six

This thing, I thought it was pretty common here
>>
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>squat and bench are the same
>can I do workouts designed for roiders

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>IIT: pictures that resemble how you feel after your workout.
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>>39461806
>>
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>shitskin
>roids
>plastic surgery
>addicted to drugs
>centers entire life around approval of trashtier sluts

Whats the deal with this insecure beta faggot again?
44 replies and 4 images submitted. Click here to view.
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He must have done something right. Years after his death people are still talking about him, arguing about him and even Idolizing him.

Who's going to talk about you after you die?
>>
>>39461776
What did he fix with surgery
>>
>>39461799
Jaw and cheek implants
Supposedly he said he got a girl to pay for it but who knows

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>told the qt at the front desk at gym that her new haircut was nice
>she seemed really happy after i said it
>never seen a woman look at me the way she did

is this how you work towards getting a gf?
29 replies and 9 images submitted. Click here to view.
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>>39461774
Yup.

Talk with her more. Build a friendship. Take her to a movie. Fuck her butt.
>>
>>39461774
you are just another idiot who thinks that desk girls are interested in him while in fact they are just doing their job
>>
>>39461774
Well, if you already tipped her, she was probably buttering you up for the next time.

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i need to cancel my membership because i'm moving. i signed a 12 month contract. i know, im an idiot. here are the cancellation terms:

1. i have to be seriously injured or dead
2. the gym has to move locations

so i'm fucked, right? is there any way i can get out of this?
20 replies and 3 images submitted. Click here to view.
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>>39461770
Have you told them about your circumstances?
>>
Damn, that really sucks.

Is it a big corporate tier franchise gym? if so, the refund probably wont happen.
>>
just tell them you're moving and pick a place where the gym chain doesn't have any gyms so they don't transfer your membership to it

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Rich Piana is a huge fucking loser with zero self esteem and mental issues.

If you honestly idolize this fuckwit in any way you're as big a retard as he is. He got cucked by his own dumb-bitch wife who obviously couldn't stand living with a narissitic, self-absorbed manchild who's goal in life is to look like a fucking action figure.

It's pathetic. It's the male equivalent of a dumb bitch who gets fake tits and wears pink miniskirts because she wants to be Barbie. A vapid, moron who has literally nothing to offer.
16 replies and 3 images submitted. Click here to view.
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i'm tired of seeing his fucked up face and body popping up here 24/7
>>
>>39461715
No one idolizes someone with bigorexia you fucking retard
>>
>>39461715
Rich piana is my hero

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MY ARMS
WHY DIDN'T YOU TELL ME IT WOULD HURT THIS MUCH THE DAY AFTER STARTING TO LIFT
I'M WALKING AROUND LIKE FUCKING C3PO

H E L P
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cherish it, in a few months you will miss the feeling
>>
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>>39461613

What did you expect would happen?
>>
>>39461613
You'll be doing >8 hour long arm workouts in no time.
RIGHT, BABE?

Any other Melbourne cunts train at Dohertys? Brunswick reporting in

>Open 24:7, they literally threw the keys to the door into the Yarra river
>massive, Biggest gym I have seen in Australia
>cafe area with access to a fridge and microwaves
>all the biggest dudes train here, everyone is pretty nice
>normoes think you're a tough cunt when you tell them you train here
22 replies and 3 images submitted. Click here to view.
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Also:

>Only 65 a month no contract
>>
show a pic
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>>39461654
They have 3 rooms like this

I need halp

I know I need to quit drinking soda but I just can't bring myself to do it. It just tastes so damn good and it's really fucking refreshing. Plus working in a restaurant I'm constantly within instant access to a free fizzy beverage with the push of a button. I can't eat certain things without soda because I've been pairing them together my entire life.

How did you give up soda?
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>>39461496
holy shit please tell me you're not this much of a weak willed faggot that you can't drink water instead of soda
>>
Switch to carbonated water
>>
>>39461496
just stopped drinking it all together. now i only drink water or carbonated water

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I heard there is a safe way to use tapeworms for weightloss is this true? I'm so sick of being fat. Anyone have any experience with it? Need some tips before I finish my order, I'm getting 3 of them.
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>>39461482
get hiv too while you're at it for even faster weight loss
>>
>>
really want to lose some weight quick? cut off your legs

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> you still counting calories big boy?
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4u
>>
>>39461477
no one cared who i was until i started counting calories
>>
>>39461477
what are doing in my house reeeeeeee

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what's the quickest long lasting pump I can do right before I go out?
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>>39461460
Women have so much self-respect, it really doesn't make sense why no one takes them seriously.
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>>39461460
three fiddy push ups
>>
You'll just end up being flatter if you go for a pump then go out.


The way to get pumped when out at night, is to time your training/meals before hand.

>Train late at night, super high volume.
>Eat a massive amount of food,
>Sleep minimum 8-10 hours.
>You should wake up and be FULL and PUMPED the entire day

If you just goto the gym right now, get a pump, then leave, your muscles will actually become smaller post-workout,...
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What body fat percentage is this?
This kind of body is my goal. Thin but not to skelly and not all flabby looking and not muscly
I'm going to visit a sports nutritionist to get a diet plan to help me with this and when they ask me about goals I figure it would be better to say a number than just go "oh I want to look thin but not too thin and defined but not too defined", so what number do you guys think this is?
21 replies and 6 images submitted. Click here to view.
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genetics%
>>
>>39461740
Stop trying to be funny, /fit/, you're not funny. Please be useful instead
>>
>>39461781
Fine, ill try to help.

Probably about 15%, maybe a bit less.

Most people will not look that good with such a low BF% and little muscle on them. She stores fat in the optimal places.

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This is it brothers. I'm fucking sick of not making gains, fucking goddamn sick of it. Ive been hitting the gym for a good 2 years now and I thought my body would be much different than what it is now. Pic related is me right now. This piece of shit body is what I've accomplished in 2 years, the bulk of which has been gained in the past 6 months. I'm tired of seeing people younger than me going to the gym for less time than me have a better body than me, it fills me with this sense of rage and envy which I turn inwards. I'm just going to put down all of the...
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Post routine and diet
>>
>>39461384
its time to jump on.
>>
>>39461384
You look fine what's the probl-

>"5'7"

KEK get fucked

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Huge dumbo ears, small phimosis dick that hurts when i have sex, why even lift? I will always be a frail insecure virgin on the inside
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Hmmm....
>>
But you can be a frail insecure virgin WITH MUSCLES.

Seems better than the alternative to being a frail insecure virgin mentally and physically.
>>
Give up then and be the weak guy with bigger ears than a dick.

You were never going to make it anyway. You're fucking weak. Physically and mentally.

So this girl I know wanted to get into lifting so she could get a big ass.

I went to the gym with her and showed her how to do squats and a few other things, but mainly squats since I know that's the best thing to do for legs and core.

Today when I went with her I noticed that I was suddenly able to crank out more reps than usual with the same weight I did last time on bench and deadlifts.

So is this a thing, is it typical to be able to lift more when a girl is watching, like a motivation/testosterone thing?

On a more serious note, what else...
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ugh that pic triggers me, that's the worst non-ass I've seen in ages. Surprised her spine isn't herniated.

Hip thrusts, glute bridges, deadlifts cable kickbacks, and hyperextensions are all better glute builders than squats. Squats for ass are literally a meme, they just make the rest of the lower body look good.

Also, do more than just glute or lower body work, a little bit of upper back and chest give better posture and give the impression of larger breasts
>>
maybe, idunno glute bridges?
or maybe deadlifts, fuck man idk i only do chest/tris lmao
>>
>>39461101
>Today when I went with her I noticed that I was suddenly able to crank out more reps than usual with the same weight I did last time on bench and deadlifts.
If you didn't increase the weight, of course it's easier to do more reps if you properly recovered. You may not have been able to crank out 20 reps, but you've still trained the CNS to move such a weight already

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How fit do you have to be to get a gf?
>tfw no gf

Fitness related question:
How long have you been seriously working out? Seriously as in consistently, doing all the exercises good form, having a routine.

I've been working out seriously a year and a half now. I estimate it'll take at least 5 more years of hard training for me to even have a chance with a girl.
14 replies and 4 images submitted. Click here to view.
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>>39461042
visiting from /b/ for the fuck of it

if you want a girl have you considered just asking her out?
>>
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>>39461160

Common sense like this doesn't fly here. FYI for everyone else that thinks cocoon mode for 5 years is a good idea: That's approximately 6% of your life and assuming that the traditional 'dating' with an eye to possible marriage (if you're into that) is 20-40, that's 25% of your entire searching-for-a-life-partner timespan.

No pressure.
>>
>>39461160
>asking her out
>implying I'd even have a chance to begin with
You can't pick up a 50 pound weight if you've never worked out a day in your life.

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How much does this bar weigh?
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>>3946092
not enough
>>
One magma
>>
>>39460924
10 lbs

or do you mean without the weights

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>Be me in the left photo
>23 y.o unemployed
>Addicted to drugs and drank daily
>GF left me and I was a sad fuck
>Can't blame her because I was failing at life
>Entered a rehab program and got sober. Actually achieved it this time after many failed attempts.
>Started lifting consistently and enjoyed having something to look forward to each day other than...
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Lookin thick brah , good for you.

my story is almost the exact same as yours , its uncanny. right down to the age and time frame.....
>>
>>39460855
Dude my transformation is a lot like yours.

>26 y.o dead end job
>addicted to drugs and drank from waking up til passing out every fucking day for 5 years
>15+ shots of jack a day @130lbs
>Don't know what happened
>Got sober
>Go to AA
>Life starts getting great
>Start...
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>Be me in left photo
>20 y.o in school
>Fall hard for girl, decide to lose weight to have even a remote chance in hell
> That doesn't work out, but continue losing weight and starting to lift.
> Met my current GF who is amazing
> Life is much better now

Weight progress is 330 > 195 > 225 > 250 at 6'6"

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Tell me about your gym's regulars /fit/. Here are mine.

The meme machine : owner of a fitness shop or whatever. In pretty good shape for a 40-50 yo guy, but always does memey/crossfitty exercise. Often seen with his son which is a skinnyfat beta faggot somehow, even though he's training with his father for years.

Momentum man : 50ish dude, always does isolations high reps, high speed, all momentum. How he stays injury-free is a mystery.

The colossus : 6'6 black dude, doing bodybuilding. Not that big by /fit/ standards, but pretty big for my...
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>>39460850
>Asian manlet that have the I am a virgin aura, but I'll admit he is pretty strong probably a lot stronger than 90% of the guys at my gym but he is probably a virgin no less

>These group of pretty in shape asian girls that come in every 3 or 4 days to do squats and other butt exercise they all have pretty nice asses

>The white guy that love to flex in front of the mirror only ever do chest and biceps


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>>39460908
>the annoying group of gym buddies that hog the squat rack for hours
Hehe that's me
>>
"Techno Viking" : old skinny goatee guy that wears tight cut off , ONLY compression underwear , and timberland boots with mid calf socks

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I pay $30 a month. Cheapest I've heard of is 10 a month but that's planet fitness
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>>39460757

38$ it's a ripoff but it's short walk away.
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>>39460757
$20 a month at LA Fitness.
>>
>>39460757

$100 a month for powerlifting gym
$52 a month for shitty commercial gym near house

Australian gym prices r gr8

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Hey /fit/. I'm 18, box regularly, and sometimes go to the gym or run. I have no problems with my body, except for my chest. How do i develop a chest that is defined from my abdomen? Any exercises you recommend? Pic is me
15 replies and 1 images submitted. Click here to view.
>>
Lifting weights might be a good place to start
>>
>>39460638
I guess for starters you could start working out.
>>
>>39460642
Also, don't forget to put them back down, OP.

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Can you get fat or ruin your gainz/dietz if you drink whisky or liquor, even though it has little to no carbs?
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>>39460577
>alcohol
>7calories/g
>fucks with hormones
>fucks with sleep
>fucks with protein synthesis

nah man it'd be hard to mess with your fitness drinking liquor.

fucking normies "I drink vodka cause it has 0 calories" -that's what you sound like.
>>
>>39460590
You're a fuckwit
>>
Once in a while in moderation does not make a chip on overall progress.

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What mode is this?
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African Child Mode.
>>
sick?
>>
auschwitz mode

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So I have come to a crossroads in my fitness journey. Long story short I have about 1500 dollars I can spend on a power rack, weights, and an adjustable weight bench. I have done some browsing on amazon and found a decent rack and weight set. Was wondering though if anyone on /fit/ would like to share their recommendations before I pull the trigger on it.
13 replies and 4 images submitted. Click here to view.
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>>39460033
Link what you were thinking about for feedback.
>>
so this rack for the size and weight rating/price https://www.amazon.com/gp/product/B000VLRVSC/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A3SQ9YFE6CSCS0
and this weight set
https://www.amazon.com/gp/product/B000772KEA/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A3MGZPXAMCF0DM
cant find a bench i can settle on yet though
>>
Why not just keep going to the gym? Most people I know who have shit to work out with at home dont use it. Plus I'm pretty sure that there was some study that if you have an at home gym your less likely to work out then if you have to go to the gym.

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When will they learn?
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>>39459994
10/10 meme, great job OP
>>
what show is this

is his cock outline supposed to be so prominent
>>
>>39460061
You better be an oldfag if you dont know what lazytown is

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Aspiring hockey goaltender. my outer hip about where the ball socket is for the leg is uncomfortable almost painful when trying to get closer to splits position, any stretches I should do or should I see someone about it,@ if so who?
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>>39459856
Look up the anatomy and find the area that hurts.
find fixes.
Did you recently start playing more?
>>
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>>39459856
don't post pics of quick. he gets a 30 game groin injury every season because he never learned how to stretch
>>
>>39459856
Fuck I miss playing hockey.

any of you homo or bi? Can we have a gym&homo stories thread?

>be me

>be homo

>started to get /fit/ 3 months ago

>Always heardhomo stories about gyms

>so far nothing has happent

The lockers and showers are an incredible place, nonetheless.

mfw no homo
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>>
>be me

>be straight

>homo dude takes a liking to me

>flirts with me, I'm being cordial

>He learns I'm straight

>Respectfully stops flirting

>Now we're friends

Gays are OK in my book. Never witnessed anything crazy going on in the gym involving gayness.
>>
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>Bearmode with arms size of my head strides in
>starts DB press next to me.
>don't wanna creep. Avert my eyes
>low, rumbling grunting at the end of his sets
>>
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Most of the stories you read about homos and gyms are all just fiction. Unless you're going to an SOPV that for some reason includes a gym, you're going to get a standard experience.

Lockers and showers are there for storing and washing respectively. The saunas in my local gym are well known for homos to meet and chat, but not anything else. I assume the people who use it chat about where to meet up next.

I'm homo but don't have time to workout, sauna and wash. Stupid careers.

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https://www.youtube.com/watch?v=zn_0kuurkyE thoughts?
14 replies and 2 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=pk3aNAC7NfM
>>
>>39459680
Took a 6 month break from this place. Are you guys are still on Blaha? Wasn't this guy "exposed" in December?
>>
>>39459995
Yes, generally we have moved on. But it seems ilke the guy who made the YT vid in the link is shilling his vids here.


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