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Archived threads in /fit/ - Fitness - 227. page
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I want to get fit (again). A pretty embarrassing medical condition has forced me to stop doing sports a while back and has caused me to lose around 30 pounds of mostly muscle mass and all of my fitness. I've never done any real fitness, as I've spent most of my energy playing tennis and football, and doing cardio and basic calisthenics to support it.

My therapy is far from allowing a normal life, but it helped me gaining some weight again. So now I want to strengthen myself to offset the effects of my state worsening again, without being able to join a gym....
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>>39456596
Really fit. Add in some rows as well.
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>>39456596
>embarrassing medical condition
Now you have to tell us.
>>
>>39456596
I was in the same boat a year and a half ago, fell off a cliff hiking, broke both legs gained 50lbs, it gets better

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Whenever you've had a real killer workout where you feel you really gave it your all, do you tip the receptionist any differently than you would otherwise? More or less?
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>>39456409
What the fuck? Is this actually a thing? I've never heard of tipping the receptionist.
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>>39456517
Why? Do you only bring enough quarters for the squat rack?
>>
>>39456409
If they comment on it, for sure. Otherwise, I just give them the usual amount; although, the last time we had this thread people kept saying I tip too much, but whatever.

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Who here swims for weight loss? What are some good routines?
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>>39456105
I do swimming as part of my weekly routine. My main goal is to lose weight.
My week is like:

Monday: Swimming
Tuesday. Running
wednesday: Gym
Thursday: Rest
Friday: Gym
Saturday: Rest
Sunday: Swimming

For losing weight i suppose swimming some Intervalls (to get ea little muscles which will help burning calories) + some cardio (actually burning calories)

Heres what I do when I go swimming:
500m warm up+technique, short intervalls (10x50m e.g), long series (2x400m e.g.) cooldwon 200m.
>>
Do you know how to swim or not? the routine depends on your level, how many hours and days you'll be swimming.

I started to swim because I wanted to learn.. it was part of a brotier new years resolution of mine about learning essential skills I lacked at the time like swimming, making a fire and stuff like that. Long story short its been almost three years since that and I end up joining the local team so I now combine gym+swimming. So I can help you a bit on routines or pointer on how to start but I need to know if you're starting from scratch or not..

My...
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coachfag here, what are you wanting to accomplish from swimming?

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>that guy who yawns between sets
>that guy who drinks water between sets
>that guy who does weighted dips
>that guy who does bench presses in the smith machine
>that guy who shadow boxes between sets
>that guy who drops his weights
>that guy who lifts in front of the dumbbell racks
>that guy who goes to the gym to do calisthenics

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>that guy who shitposts
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>>39456058
I think you're projecting a bit
>>
>>39456066
>>39456076
Found those guys.

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Sup /fit/, what's the most calorie to alcohol efficient drink?

Is there a way to get drunk every once in a while and not hinder my weight loss/muscle gain?

Thx
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>>39455861
clear liquors

any alcohol will impact your gains, but if you want low calorie and high alcohol content, clear liquor is where it's at

straight or with soda (not tonic, it's as bad as pop)

i'm partial to gin desu
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>>39455867
Was going to say exactly this.
>>
>>39455867
I only drink it straight, can't add more calories from soda, so vodka for example would do fine?

Tfw Slav all this time

People you used to think were big before you started lifting.
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>>39455832
>thanks, /fit/.

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This is why you should train abs
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>>39455059
wat de fug
>>
tf is this?
>>
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so my doc said i shouldnt continue with overhead pressing and chinup movements because my shoulderjoint shows first signs of wear.

can you guys show me some physiques that were built with those handicaps?

pic not related but reflects my mood about this
can you guys show me some physiques that
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>>39454958
bump
>>
deca
>>
>>39454958
>first signs of wear

If you use something, it wears.

You don't quit at the first sign of wear.

If everybody stopped overhead movements at the first signs of wear then NOBODY would be doing OHP anymore.

Wear and tear is a side effect of building your physique. It happens to everyone who pushes themselves. It will always continue to happen. Nobody is exempt from this trade-off.

Now that doesn't mean you can't prevent it from getting worse....
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Would you hit on Mark despite of his insistence on using Power Cleans on his beginner routine instead of a more sensible row exercise?

Would you gladly hand your body to this muscle daddy god despite of the fact that some critics argue that SS has too much of an emphasis on lower body musculature?

Would you sacrifice your leanness and bulk extensively using milk that he himself provided if there were proof that your lean body mass would increase?

God. Just his voice makes me horny.
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>>39454638
>Power Cleans on his beginner routine
this argument is so retarded. lifting and getting stronger on other exercises won't do shit to make you more "qualified" to learn power cleans. the only way to learn how to power clean is by doing them, and the best time to do them is from the beginning. it's not even such a difficult skill. compared to the skill required in basically every other sport it's laughably easy to do.

>Would you...
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>>39454638
>>
>>39454657
> I did and I'm happy with my result
Pics?

Planet Fitness thread

Didn't see one of these in a while. Let's get this started
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it is shit don't go. wasted time there about 5 months made slow little gains from smith machines. went to my uni gym for 2 months, made the most strength and aesthetic gains in my life
>>
>Work out at Planet Fitness
>No opportunity to do barbell compound exercises needed to build essential strength and muscle gains
HAHAHAHAHA GREAT THREAD I'M NOT AMERICAN
>>
Bulking on all those free pizzas and bagels OP.

We're all gonna make it.

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What the fuck kind of injury did he have, to be able to pause bench 424 lbs?

Where do I get those injuries?

https://www.youtube.com/watch?v=vaLxf5r1Stg
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why are there multiple of clarence threads today? many of them are getting deleted? i wonder if he's one of the mods here lol.

apparently this guy has been a vegan for 9 months and is taking 150mg of EOD every 8 weeks.
>>
>>39453424

>150mg of EOD
>>
>>39453424
what does eod mean

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You will never have this. You will never even be close to any aspect of this. Not even a small loan of one million reps will translate into you being elite, powerful, rich, or famous.
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>>39452931
Who cares. I'll tell you who. You, you're the only one. Just kill yourself if you can't handle life.
>>
you can be if you really wanted to
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>>39452999
Only Arnie was able to do that. I'm not nearly good enough to lift my weigh into multiple high profile careers.

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Anyone else in here feel confident that they could take down Floyd Mayweather in a fight?

I don't have any specific fighting expierence but I believe that strength and size can make up for it. He's like 5'7'' 149.9 manlet skeletton kek

I'm 6'1 sitting at 200lbs and 1/2/3/4 lmaopl8 lifts.
I don't think he even lifts so what could he do in a fight?
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>>39451752
>I don't have any specific fighting experience
>I can take down the greatest fighter alive
Man I hate this website sometimes.
>>
>>39451752
0/10 bait, fuck off
>>
>>39451752
I'm pretty sure that most boxers can't fight as well in an mma or street fight scenario they're only good at throwing punches...

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Tell me about you. Tell me about your progress, your goals.
Did you beat your PR?
Did you finally get her/his number?

I myself been at it 2 months, I can see a change in my body and my attitude to life in general, this week iv been on 3 dates with 3 women and I don't feel as sad as before lifting.

So tell me anon, how u doing?
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>>39462950
im a recovering skinny fat who channels his autism into fitness from video games. I used to obsess over games but now it's fitness, to the point where I'll buy fast food and keep it around myself just to test my willpower. then ill start eating it, but spit it out after it's all chewed up just to prove that i can do it to myself, then ill throw it away. I bought some pairs of tight underwear that i refuse to disrespect and wear until my bf is low enough to show my adonis belt and abdomens. my motivation...
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>>39462950
I just made it but I've only been lifting for just over a year so I don't know how to feel
>>
dyel here, went from 0 push ups to 30 in 30 sec

sounds not much, is an achievement for me tho

I mean, does bone structure matter that much? Big Z seems to be huge all around; he has a block head, one of the widest i've ever seen, and he seems to have thick bones.

Do skinnier people have a chance to be this strong and big, with the appropriate drugs?
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>>39462448
It all matters, but what matters the most is how prone you are to contusions. Eddie Hall deadlifted 500kg becuase he almost never had any injuries and could do a steady progress.
I think that most people could get to a 250kg+ deadlift natty. 300kg+ elite and roiders and over 400 only genetic monsters on roids.
>>
>>39462448
>>39462467
>being this delusional

Genetics are everything. Anyone can lift and roid, but only those with the best genes will make it to the top.

Look at Eddie Hall at 16. He only did swimming at that point.
>>
He's impressive but if you take a closer look at his lifts and his weight then not so much. From Wiki his personal best squat is 400 kg and he weighs around 180. That's a little over 2 times his BW.

There are tons of lifters that are much smaller that lift much more. Take Lu for example. He is 77 kg and squats around 310 kg. That's 4 times his BW.

So yes, you can be much stronger per pound.

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Let's get that test pumping lads
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>tumblr propaganda

fat women are disgusting
>>
>>39459361
Hello homosex.
>>
>high chromos

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catalog, crtl+f fph: 0 results
C'mon brehs, it's called eternal fph thread for a reason.

Kicking it off with who body acceptance should actually before, not gluttonous, lazy fatties
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I do yoga, therefore I am fit and healthy
>>
>>39444224
bak to leddit
>>
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>open snapchat from gf
>see this
what do?
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>>39462783
"jeff pls go"
>>
i sage the thread
>>
Get this bitch away from here, the girl can stay though

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How often do you go grocery shopping

What do you normally get? List everything
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>>39459337
Everything?
>>
i eat yogurt, berries, nuts, and eggs everyday

every. day.

that's it
>>
>>39459337
Every 2-3 days
>chicken
then whatever I've run out of
>bagels
>pate'
>corn beef
>bananas/apples
>cucumber
>vine tomatoes
>potatoes/chips
>canned spaghetti
I've actually been losing weight on it before...
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I'm peeing in the bushes as I write this edition.

Previously on manlet faggot general... >>39454085
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Why did last thread get deleted :(

Was trying to reply to No.39458647 (Capitalist)

Why would you rather take something that makes you feel low, when there are things like coca cola that make you feel full of energy.

Its basically the same as taking gear, you have better gym performance compared to better social performance.
>>
fraud should be deleted forever
>>
>>39458758
we hit the post limit famalam

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Reminder to be nice to fat girls
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>>39454779
>>
>>39454779
Then where's the motivation to change?
>>
>>39454779
I know this post is bait but ive always wondered if this turnaround type of case is true
Girls who are fat as all hell dont seem to change much if they do loose weight, they for the most part seem to stay the same in overall shape
I judge this based off pics of before-after pics ive seen online and lifting girls ive talked to

So how bad of a transformation is actually possible?

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What are some good supplements to take for brain gains?
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>>
ritalin
>>
classical literature

sodoku, puzzles

poetry
>>
>>39449750
Tipping that fedora pretty hard there neckbeard

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>Broke a PR in the gym
>Euphoric as fuck
>get home only to hear the news that my aunt was killed in a car accident.
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>>39441872
I'm sorry for your loss anon
>>
thats the ebb and flow of life friendo, sorry for your loss but you must continue to break pr for auntie
>>
>>39441872
Sorry for your loss, OP.

>normies consider this big
I'm into my second year of lifting and I'll overtake this in another year, why the fuck do normies think this is impressive?
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>>39456532

Because they aren't into fitness and the average man is very small and probably overweight.
>>
>>39456545
>probably overweight
I'm cutting down from being full on obese myself (i'll just be overweight by christmas and next year be at my goal). It's scary to think how it's okay to be fat, life is literally better in every way when you stop being fat.
>>
>>39456583
no shit sherlock

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/plg/ - Powerlifting General
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>95kg squat x3
>47.5kg binch x2
>95kg dead x5 (failed 105kg, attempted like 3 times with rest)

Ghey. But still squats felt beautiful and I have now unlocked hip drive.

Practicing tight unrack on bench so lost a bit of strength. My ass popped up off the binch.

>Three red lights
>One out of three this week
>>
>>39456316
you're not squatting low enough
>>
somebody pls tell me what happened to candito

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Do girls mire you? How often do they mire?
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Last one is dead so I start.
6"2 169lbs
Give me some advice.
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>169 lbs
>skinny as fuck
height considered that's still heavy as shit for your size, so you're probably a trex

you need to bulk either way, focus on upper body
>>
>>39448141
So i need to bulk? I feel like a fatass.
>>
Went from this

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ITT: we post what we want to see in SIR's 2017 /fit/ new year's comic
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>>39445198
I just started visiting /fit/ again after leaving for /pol/ during the election. I'm back and actually afraid i missed something that will be in the comic.

>dont know how the first sip of the day meme started
>>
The plethora of cringey meme-tier brands (both supplement and gym apparel).
>>
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Honestly, I can't remember anything noteworthy enough to warrant a reference. 2016 has been a fucking shit year for /fit/. Nothing but political baiting and feels fags.

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Hey /fit/, I'm just starting my journey (a couple of weeks in) after doing some reading (including the sticky) and getting some inspiration from a book. I'm currently sitting at 260 from 268 (6', 52" chest, not super relevant, but to give an idea of my overall build).

My big problem has always been soda. I'm working to cut that out, but it's resulted in me being sluggish and having caffeine withdrawal headaches that are taking a toll on me at work. I can't stand the taste of coffee (or at least any I've tried). One of my friends...
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>>39459517
give up, you're too genetically unfit to succeed

I mean just look at your fucking face mate
>>
>>39459527
Constructive post. A+. Would read again.
>>
>>39459517
Stop being a bitch and just drop that shit altogether, either that or get used to drinking black coffee

>comfort food
No, if you're trying to lose weight you fucking NEED the willpower to say no to shit like that fucking chicken and waffle bullshit

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what's the point in training anything other than shoulders, chest and arms?
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>>39456997
If you don't train back you won't ever get a proportional lat spread and therefore you won't get dat v-taper. Also having no muscle in your back is ridiculous for form and balance, plus you use biceps in a lot of back exercises so you'll actually get better arms doing them.
>>
Because you'll look disproportionate if you don't train the rest of your body.
>>
>>39457008
at least you admit training legs is a waste of time


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