Symmetricstrenght.com post results !
Try to guess how long the person has been lifting
Post some of your favorite songs for lifting! When I'm trying to lift really heavy I'll play some Queens of the stone age to get pumped up. Prolly my favorite here: https://www.youtube.com/watch?v=YEbNmK-rNuQ
>posting a song from their worst album
Do you even Songs for the Deaf?
>You like a song I don't like so you're wrong and inferior to me
Brah, do you even think before you post?
What other physical activities do you do besides lift?
>pic related GOAT excercise
Does /fit/ foam roll? If so, what and when?
Daily reminder if you put your towel like the one on the left you're probably a dyel
What's a good way to divide up your macros for bulking? This is what I got going right now:
>I'm a skelly, so 1g/lb is not too big
Edit according to how it makes you feel. I'm about to cut out quite a bit of carbs from a 3k+Cal diet to stimulate HGH.
Is anyone following Rich Piana's programme?
How are the results?
Anyone following his drug stack?
No push up thread?
Push up thread.
Hey /fit/ How long would you suggest staying with Stronglifts 5x5 for?
Currently been on it 2.5 months
Is there anyone else on here suffering from LPR, GERD, or some form of acid reflux?
I got diagnosed about 4 months ago and put on PPIs, but they don't really appear to help. No heartburn but my throat feels like it's on fire the whole day through, it's really bummed me out after 4 months of this bullshit and made it really hard to find the willpower to do pretty much anything. I'm doing shit in my classes, have a poor social life because I'm usually feeling too miserable to go out with friends or when I do go out I'm really...
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I get it, heartburn and lots of burping sometimes. Going from borderline obese to healthy weight helped a lot, used to get it every day for a few hours, now get it a couple of times a week. I think at the moment it's because of all the pepper I'm putting on rice and chicken because it's bland as fuck.
Did you go to any doctors? How long have you had it? I feel like even a couple times a week would drive me nuts, I just want to feel fucking normal again. Knowing that I might never again be able to enjoy a huge fucking tasty meal without being in terrible pain afterwards just kills me.
I'm not obese but I'm not exactly skinny either, I'm something like 190lbs@18%bf. Do you think cutting down to 13 or 14%bf might help me?
Want to get into roids, no oral shit, lifting for 2 years. Tell me everything I need to know, seriously or sarcastically, dbal, TES, ect, what's your cycle, shit you didnt expect, what it feels like, how the needels feel, does it scare you, how dangerous.
Pic related, want to look like king of Gains himself in 10 years.
Are there any replacements for a press because I'm 6'7 and I don't fit in my home gym when I press.
Unlike 9/11, i always forget his name
Out of all the sports (football, hockey, soccer, etc.) which one do you think has the most overall fit athletes?
Hopefully this is allowed here, pls no ban.
Rate my diet /fit/:
60g Fortified cereal (60% of vitamin D and most B vitamins and iron)
535ml semi skimmed milk (with cereal and coffee)
190g baked beans with 15g cheese
200g garden peas
Current calorie total: 902
Can I use the rest of my 300 calories today on alcohol? Did I get enough vitamins already?
I want a drink.