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Archived threads in /fit/ - Fitness - 229. page
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I found our guy

https://www.youtube.com/watch?v=NTkT9Yk3PjE
11 replies and 3 images submitted. Click here to view.
>>
he sounds mexican
>>
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Oh god
>>
>gloves

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>See that guy in front of us, Sabina? He spends so much time on that fitness board and isn't even looking like he lifts. Can you believe that? He must be gay!
69 replies and 32 images submitted. Click here to view.
>>
>>39453654
SABINA NO, I LOVE YOU
>>
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>>39453675
Hu? What was that?
>>
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>>39453654
>see first woman
>duck face
>see second
>holds phone in hand, low attention span
>see third
>looks weird plus has phone in hand
>see last one
>360 and walk out

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>mobility

previous thread died
>>39448987

no weekend plans in the world of NEETs/ edition
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>>
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>Power clean
>>
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>I have nothing to be ashamed of about my 5.1" penis. I often hear that people with small penises tend to go on to live perfectly normal lives. Hell, the average penis length is 5 inches (and that's not even taking lying into account. I have nothing to be ashamed of, in Asia I'd probably be considered well endowed. And on top of that I could be a grower and not a shower. What other people in a gym or theater shower might see as a small penis might actually get quite large when erect.
>>
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>alan thrall

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Is it possible to become /fit/ by only doing body weight exercises ,and if so what exercises give the best results?
20 replies and 5 images submitted. Click here to view.
>>
>>39451452
One legged squats, one armed pushups, one armed pull ups, handstand pushups, human flags, sprinting, various agility exercises for stabilizers
>>
>>39451480
Dont forget neck abs forarms and ankle dorsiflexion traps
>>
>>39451452
define "/fit/"

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Meetup optional

Any Tempe bros?
76 replies and 12 images submitted. Click here to view.
>>
Bumparoo
>>
Fuck arizona, I was in Kingman the last four years. Just moved out of that shithole.
>>
>>39450369
only good thing about kingman is the Popeyes you can get to nurse your hangover on the way home from vegas

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I'm 70kg, 178cm tall and I just deadlifted lmao2pl8 for 1x5 and at the last rep even tho I got the bar to the right height, I didn't lock out with my hips in time because my grip failed me. So it is possible that my grip strength is the only thing that will keep me from further getting stronger in the diddly. However I feel like changing to a mixed grip at 105kg is not gonna work my grip as much and it will be kinda strange to lift this light weight with mixed grip. Am I being paranoid? Is there a certain number when you shouldn't switch grips, like 3pl8 or 2.5pl8 maybe?
44 replies and 6 images submitted. Click here to view.
>>
Don't switch to any kind of other grip till you get past 3.5 plates. And even then you should try overhand. You should only switch your grip if you can't hold the damn thing without it falling from your grip.
>>
>>39449050
Chalk
>>
>>39449050
Are you dumb? You should always be lifting mix grip, if you are worried about imbalances just switch dominant hand every once in a while.

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>protein powder in water
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>>
>water
>>
Strawberry was really good with water. I drink a lot of milk anyway
>>
>>39448899
Suck it up pussy

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didnt see one in the catalog

I think I did my deadlifts with poor form during my last workout, because since then I have been having slight back pain

should I refrain from doing deadlifts for a little while or should I keep doing them with low weights? Or something completely else?
324 replies and 36 images submitted. Click here to view.
>>
>>39444242
if it's muscle pain, you're probably fine, just go light next time
if it's pain in your spine, take a few weeks off deadlifts and go light after that
>>
>>39444254
I'm new to this, so I am not sure which one it is. How do I know the difference? thanks btw
>>
>>39444262
if its a sharp or shooting pain its most likely your spine, like if you do a certain movement and feel a pinch

if its sore its most likely a muscle or nerve

its impossible to tell from someone over the internet, go see a doctor if you are worried

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SATURDAY NIGHT ,MOTHERFUCKER:
>liftan
>dietan
>excellan
>feelan
30 replies and 5 images submitted. Click here to view.
>>
>>39456346
t. gymcel
>>
>>39456346
Had a company party i bailed on to get laid with some girl yesterday, she spent the night but i feel like shit
I want dependable sex and be able to pull any girl i want and meaning in life and to be able to do this i need to be social but im not enjoying myself in social situations

fuck
hows OP?
>>
>>39456370
Youse fucked a work girl? Bad thing buddy

OP is fine had his "first sip" this morning and still feels energized

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If I use a shrug bar for deadlifts instead of a conventional bar, am I removing any muscles from the lift?

What I mean is, am I making the lift easier for myself at the expense of gains? If not, using one seems like a no brainer/
17 replies and 2 images submitted. Click here to view.
>>
>>39455665
It's a really nice substitute.
It makes you target your quads more, but it's not something that would rob you of gains or anything.

People telling you not to do it are just powerlifting wannabe-types.
>>
>shrug bar


Kys
>>
>>39455665
Isn't it More like a squat then ?

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>I do BJJ
>It's kinda like human chess

Why do normies feel the need to say this? BJJ is not like human chess
14 replies and 2 images submitted. Click here to view.
>>
Ive never head that expression I'll be honest
>>
Yes it is loser
>>
>>39455639
> BJJ
> Chess
HUEHUEHUEHUEHUE

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I can't eat chicken anymore. I just can't
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>>
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So eat some ground turkey. There is a million things you can make with ground turkey; hamburgers, spaghetti, chili, etc.
>>
>>39455618
Just give it up and dirty bulk OP. I did.

Cut in the spring and make it a solid bulk.
>>
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>>39455733
that ideal...it's a perfect character

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Anyone train their flexibility here?
Looked at starting stretching/mobility from the sticky, any one do it?
Any other good routines or programs?
Do you need to worm up / workout before hand ?
15 replies and 3 images submitted. Click here to view.
>>
>>39455356
More of those kinds of pics?
>>
I stretch before every workout, now I can reach my whole hand past my toes during most hamstring stretches, i can put my feet together standing up and then bend down and touch my whole palm to the floor and my head to my knees. I also used to be able to blow myself but its not what its cracked up to be
>>
https://lmgtfy.com/?q=gymnastics+stretch

>http://www.drillsandskills.com/stretching

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Why or why not?

Skip all of the "hurr due it 4yursulf" bullshit, I already am.
22 replies and 7 images submitted. Click here to view.
>>
I think guy pay you more respect if youre juicy and look like you lift, they seem to either be seeking you out for company, trying to compete with you or looking to you for guidance
Also if youre gay it seems gay guys are more drawn to men with muscles than not, so if you like attention thats where its at

Women dont give a shit
>>
you're obviously not doing it for yourself if you care about what others think of you because of it

truth is no, normies think that going to the gym that many times per week is not normal and that you have narcissistic personality
>>
>>39455046
nobody (or at least extremely few) say "wow he has muscles i like him!"

people dont like you because of your shitty personality that we both know you have, not because you aren't fit.

Hi fit, /r9k/ resident here. I wish to get gains but I'm fairly out of shape; can anyone recommend me a plan or a website with a decent plan to getting gains fairly quickly? Sorry, no idea how this shit works, I've never been a fitfag
11 replies and 2 images submitted. Click here to view.
>>
>>39454991
Read the sticky.
There is no quick or easy way to getting in shape or else everyone would do it.
>>
>>39455005
Sorry, didn't see the sticky.

And by quick I didn't mean in like 1-2 weeks, but I meant less than like 3 months
>>
SS GOMAD

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Thoughts on my heart rate?
24 replies and 5 images submitted. Click here to view.
>>
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>>39454951
>Not pounding 120 all day
Check out this heartlet

I bet you sat down as well you faggot
>>
>>39454951
What's your blood pressure?
>>
I don't think you did the test right

What the fuck is wrong with this mentally ill fag?
23 replies and 6 images submitted. Click here to view.
>>
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>>39454690
>>
Oh no, the illuminati got him
>>
>>39454690
>trusting the smiling jew

who here /weightedcali/ homegym? Best and cheapest option for those without a proper gym nearby IMO
share your routines and progressions
16 replies and 3 images submitted. Click here to view.
>>
Share yours?
Downloaded "bodyweight strength training anatomy" and going to start training today.
>>
>>39454669
got gym rings, a pull up bar, a backpack, one adjustable dumbbell and plates

AxAxAxx , run on saturday

A
weighted pull ups 3x6
weighted ring dips 3x6
dumbbell rows 3x6
one arm push ups 3x8 (doing 5/4/4 atm, once I reach 3x8 gonna do them weighted 3x6)
ab rollout on rings 3x8 (almost do all of them standing just by a few reps missing)

Thinking about doing pistol squats by I am somehow too lazy for them
>>
>>39454691
mate as if you've got good enough form on ring dips to do them weighted. they are super hard on their own but fucking weighted? post a video?

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How does one achieve thicc bearmode physique? What are important things?
>Wide neck
>Tall
>Wide shoulders back and waist

Im a dyel skinnyfat doing some memesplit routine but i dont think it will serve my goals, it doesnt include deadlifts shrugs or rack pulls so im doing them on top of my routine during back and leg days.
Starting strength felt more natural for me when i was doing it for first 2 months.

Thoughts? Suggested programs? I like compounds like squats...
Comment too long. Click here to view the full text.
25 replies and 9 images submitted. Click here to view.
>>
>>39454495
>doing some memesplit routine, dont think it will serve my goals
>SS felt more natural

Do SS then. FFS.
>>
SS then TM once you hit intermediate

All about those heavy compounds and it's not a meme as everyone on this board is want to say
>>
>>39454549
>then TM
I'd actually recommend Cuckols 28 free, 3x beginner bench/squat and 2x beginner deadlift with accessories instead. TM has too low volume IMO.

t. /plg/
>>39454495
Your stats are ok, neck is a bit on the thin side, but wrists and ankles are on the upper end of average.

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Why does my family do this to me? They know no one but me love these cookies
31 replies and 2 images submitted. Click here to view.
>>
It's a test.
>>
>>39454235
My strength is when I'm at a store, and I see sweets that I have to pay for, I can resist them easily. When I lived by myself I was great. Now when I moved back home to finish my school in the city, my gains goblin of a dad does this to me. Feels bad man
>>
>>39454230
just dont eat them?

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Hey /fit/, i'm 22

I've been on a two year dry spell, me and my ex of 2 years broke up back in early 2015 it was my first and only girlfriend, i honestly miss sex so much and all i've been doing lately is working and playing video games, i'm sick and tired of it

at the moment i dont want to go out, i hate my the way i look and i'm skinnyfat but i want to change that

did anyone notice a massive change in their confidence with girls after they got lean and got muscular?
30 replies and 3 images submitted. Click here to view.
>>
>>39454216
It is more fun to buy clothes when you don't have a beer gut.
>>
>>39454216
When I lifted I looked a lot better and when I went out girls wanted to be with me. Railing chicks is what gave me confidence.
>>
Face trumps all, then height and then body.

A nice body is cool and all, but how often will women take notice? It's not like you're gonna walk around shirtless all the time. The only ones who really care are other dudes.

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ITT: What kind of faces do you make when lifting? Here's mine.
22 replies and 19 images submitted. Click here to view.
>>
>>39454090
This face
>>
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>Seeing others in the gym doing routines other than the perfect one I have built for myself
>>

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>gym bunnies think I'm mirin' because of their no gainz, fake tits and man-abs and not just because I got a latex/skintight clothing fetish

stupid whores
17 replies and 2 images submitted. Click here to view.
>>
>>39454086
>gym bunnies think im mirin cuz im resting inbetween my heavy ass deadlift sets
>>
>>39454086
>gym bunnies think I'm miring cause I touch my dick while looking at their ass
>>
>>39454086
>>gym bunnies think I'm mirin' because I steal their pet cats and make lewd phone calls to them will I torture little fluffy.
>Fucking whores

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Jeeze. How long does it take to lose fat. Just fucking hurry up already. Jesus Christ
46 replies and 9 images submitted. Click here to view.
>>
do RFL. the scale will literally show a measurable decrease every single morning.
>>
it's called cardio

i wish i was fat just so i could shed the weight super easily
>>
>>39454091
>RFL
can you give more info on this plez.

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H-how do I make voice gains /fit/?

I sound like fucking Elliot Rodger
23 replies and 5 images submitted. Click here to view.
>>
>>39453898
Apart from gaining weight and thickening your neck, there really isn't much to alter the tone of your voice.
>>
>>39453898
listen to loads of old school death and black metal.
sing along as loud as you can until your voice gets fucked.
>>
>>39453909
But my voice was higher pitched when I was chubby

Lost weight and now it's slightly deeper

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Is spartacus LITERALLY the best /fit/ series ever made?
>tits
>blood
>lifting and fighting
>mean and lean
30 replies and 3 images submitted. Click here to view.
>>
Its good,tho i enjoyed season 1 and 2 with gannicus more than the rest
>>
>main character is a manlet
No thanks
>>
>>39453627
season 1 with andy whitfield RIP was the best
you could clearly see how much he was enjoying it also the friendship with varro was obviously way beyond the show

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Grill here. Can I still do starting strength? And why does every fag I meet at the gym tell me it sucks and I wont archieve anything with it? They tell me I need to focus on 1-2 muscle groups a day and rotate them
15 replies and 3 images submitted. Click here to view.
>>
look up some swole female jewtub lifters and listen to them instead of dyel gym bros
>>
>>39453593
I do 1-2 groups every workout and im liking my progress. When i learn from ppl or when i teach people it's the same principal. Chest+tris, back+bis, legs, traps+forarms+abs. It's easy to go in, do your 4 sets x 6 exercises and leave or hit ur cardio.
>>
>>39453593
Yes, do SS

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Can you loose weight fast while your ketogenic and eating caloric defecit? Anyone try it with good results?
I got this two week deadline and want to try for 14lbs
14 replies and 1 images submitted. Click here to view.
>>
>>39453541
I lost 11 lbs in 1 month with a 700 calorie deficit
>>
>>39453553
Does keto speed that up as in would keto burn more resting calories?
>>
>>39453541
>I got this two week deadline and want to try for 14lbs

Hahahha

Gonna need a gram of dnp there bud

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How do I cure my life ruining, physically, emotionally and mentally crippling addiction to peanut butter?
16 replies and 4 images submitted. Click here to view.
>>
Take control of your life
throw that shit out
>>
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>>39453447
try peanut butter powder. it's not exactly the same, but helps a lot.
>>
>>39453447
try making your own pb at home

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Keep in mind this is a good shit. I got a big schnozz, a small chin and an egg jead. I have a shit frame and can't pack on fat or muscle for shit. Please help.

5'10 / 178cm
109lbs / 54 kg
11 replies and 1 images submitted. Click here to view.
>>
>>39453337
stop posting this shit fag
>>
>>39453337
you look like natalie portman
>>
Youre attractive already. But there's something about your face that makes me think you're unflinchingly autistic. Something strange about your eyes


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