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Archived threads in /fit/ - Fitness - 23. page
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>"You work so hard so I cooked dinner for us to show how much I love you!"
>"W-what do you mean it doesn't fit your macros?"
34 replies and 8 images submitted. Click here to view.
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>>39692545
What did he mean by this
>>
>>39692545
>implying I wouldn't have told my gf about my eating habits
>>
>>39693679
Best combo

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>spend the best years of your life lifting in the gym and shit posting on /fit/ while eating food that tastes like horse shit
>meanwhile at a hot huge titted blonde girls place
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that guy (who isn;t you) looks like a scum bag
>>
dumb /pol/poster
>>
That's a prostitute.

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Who here /cocoon mode/?
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/permacocoon/ here
>>
ye wat up?
>>
>>39692348
>did cocoon mode for 6 months 3 years ago

great results highly recommend brehs

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I realize healthy and fast food kind of contradict eachother but I just feel like theres an opportunity for something. Just a place that serves healthy meals like lean white meat, veggies, rice, fruit etc. for a low price. Something that could be trusted by the fitness community and eventually every typical fitness white girl will meme on Instagram and twitter. I dont know, maybe im overestimating the amount of people that want to eat healthy
64 replies and 8 images submitted. Click here to view.
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>>39692257
Cost, and flavor are the biggest things. Fresh foods without preservatives are hard to stock and sell without spoiling, and will usually just taste too bland to fit the addictive fast food market. Plus most people who eat clean do so with their own cooking.

Now fast food that looked healthy but wasn't and still tasted great would be a gold mine.
>>
>>39692257

People who eat fast food are retards/niggers/poor.

If you want to scam liberal white people then take a look at "whole foods/organic foods/salad bar/veg restaurants/etc" for 900% mark up garbage from the grocery store.

If you want an actual "bodybuilding" fast food joint, which legit has tons of meat, complex carbs and vegetables, then sorry but that shit has absolutely 0 chance of making money, the best you can do is scam lazy idiots with your "bodybuilder readymeal deliveries for only 6$ per 400 calories" ala rich piana.
>>
Oh like chipotle

Every core exercise I've tried so far makes me feel like a fuccboi. What about the front squat as a primary core exercise?
29 replies and 2 images submitted. Click here to view.
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How do exercises make you feel like a fuckboy? Is there any correlations at all?
>>
Sure
>>
>>39692234
I know this guy is an elite lifter and everything but does holding that position with that weight not hurt his knees? Maybe not immediately but it probably has long term consequences right?

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Did real squats yesterday for the first time. 5x5 with 1pl8.

Everything seemed fine at the time. Had good depth, no real issues and not too difficult.

Today my knee feels a little fucked up. I assume it had to be the squats. What should I watch for in my form to make sure I don't do this again? What mistakes tend to fuck with the knees?
21 replies and 1 images submitted. Click here to view.
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>>39692182
at least you didn't throw up mid squat like me
>>
>>39692182
Not attacking you but you should probably bring this question to

>>39680120
>>
>>39692192
We've all thrown up during a workout. It's a sign to tone it down a bit

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>coworker offers me a soda
>politely decline
>asks me why
>explain that I don't drink Soda
>they make fun of me for being healthy
It's ducking annoying, they'll even go out of their way to critic whatever I'm eating.
24 replies and 2 images submitted. Click here to view.
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>ducking

Phoneposters kek
>>
>>39692046
Why do you care what a bunch of dyels think? move on, they're the ones fat and miserable
>>
Ask him. "Do you even lift, faggot?"

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>Be fat piece of shit
>Find /fit/, decide to stop being fat piece of shit
>Dropped 40 pounds over the course of like five months
>Start looking human, start lifting
>Start to feel good about myself
>Current girlfriend is fat, higher BF% than me
>Try to get her into my healthier lifestyle too
>Doesn't take

Comment too long. Click here to view the full text.
22 replies and 2 images submitted. Click here to view.
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if you let yourself get fat again you're just going to be stuck with a fat gf.
>>
>>39692048
Good anon, good. Keep it coming. I need this. I don't want to hear "IT WILL BE OKAY", I want my ass kicked. Scare me into it.
>>
>>39692033
Why do you lift?

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>tfw your father is handsome but you look like a pig
>tfw you'll never surpass the old man
64 replies and 14 images submitted. Click here to view.
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welcome to the club, he beats me without even trying


I sometimes feel like genetics was a bit harsh to me
>>
I wish my dad would fucking die already. All he ever does is talk down to me. No matter what I do he always has something to say about it, it's never good enough.

He's a fat fucking drunk and I don't expect him to be around longer than a few mores years. Good fucking riddance.
>>
>>39693205
t. Insecure child

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Does anyone fantasize about tall GF. Why would it be so wrong to have taller GF? I'd love to have a 6 4 Amazonian GF that I could motorboat by just standing. Can you imagine all the fun things you could roleplay with tall GF?
57 replies and 10 images submitted. Click here to view.
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>>39691420
Another /fit/ poster that is in denial that he's into men...
>>
>>39691420

I can't relate, I love petite women.
>>
>>39691420
That is my fetish too anon, but I've just learned than no Amazonian will ever want to give me death by snoo snoo so I'll just have to stick with pathetic womanlets.

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So I ordered some whey from myprotein. Turns out they're shitbags. Whey was good, but this is utterly shit behavior. They can go suck a dick.
24 replies and 3 images submitted. Click here to view.
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dat krijg je als je amerikaan wilt spelen en niet gewoon by bodyenfit besteld
>>
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>>39691416
I genuinely enjoy the emails. I like knowing when they have sales.
>>
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>buying supplements

Can I reach otherwise such as pic related using only the following tools:

Adjustable dumbbells
Bench
Pull-up bar
Dip bars
Dip belt
14 replies and 1 images submitted. Click here to view.
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>>39690753
Ottermode*
>>
>>39690753
you can try
>>
Possible? Seems achievable. Bump c'mon guys

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Can we all agree that squats are overrated as fuck? Like why would there be programs built around a squat, just baka. Deadlifts are superior in every way and provide better athletic/real world benefits.

Deadlift:
+ true test of a man's strength/alpha as fuck
+ gain well built forearms, back, and strong but not overly large legs
+ promotes good posture and if done with proper form and weight strengthens the body against injuries
- often promotes ego lifting

Squats:
+ better for leg mass
- easy to go t Rex mode
- if you are tall or not built...
Comment too long. Click here to view the full text.
64 replies and 6 images submitted. Click here to view.
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Wow it's like you can't do them both in a routine :^) fancy that
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>>39690484
>Mfw when they work all the same muscles
>>
>>39690605

>same muscles
> forearms and traps

And while they do work similar muscles, the WAY they work those muscles is the difference. Deadlifts rely more on back strength, meaning a strong back and pretty much guarantees no trex mode. Squats are only superior if you like big, unathletic legs. The vast majority of aesthetic guys/sports players don't have those characteristic huge thighs

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Soo, my gymbro just did a body chekup and found out he's at 26 FFMI. The trainer was literally speechless and said he hasn't seen anything like this before. My friend is 17 years old and has only been lifting for 2 years. Holy damn he's gifted.
65 replies and 18 images submitted. Click here to view.
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Post a pic of him
>>
>>39690386
I don't take take pics of my gymbros. Sorry for no homo.
>>
>>39690409

What's the point of this thread then?

MY gym bro did a body check up and he's at 27 FFMI, he's only trained for 1 year.

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Does anyone on /fit/ climb? Bouldering, or roped in.

Climbing is one of the best excercises you can do if you want to build functional upper body strength. It gives you fantastic grip, huge forearms, and broadens shoulders. It's also incredibly social. Why do not many people talk much about climbing? I feel there's a place for it on this board.
23 replies and 3 images submitted. Click here to view.
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I boulder at least once a week in my city.

Its kinda pricey so if you're on a budget just go climb a mountain instead
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>>39689853
I really want to start, but the nearest bouldering place is about an hour and a half away (rural Alberta). When I move into a bigger city for school I definitely plan on starting though, and eventually progressing into outdoor climbing
>>
>>39689853
I do but it's expensive to go more than once a fortnight and training too much fucks your tendons.

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Is this what peak performance looks like?
24 replies and 3 images submitted. Click here to view.
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>>39689034
he looks pretty good
>>
it looks like drinking cherry coke in a gym bathroom with handrails next to the sink?
>>
Genetics is a cruel mistress.

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I lift to be as Alpha as based Negan
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What kind of exersise should I do to successfully bash a persons head till their eyes pop out?
>>
>>39688622
3 sets of lean backs everyday
>>
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>>39688622
Skull crushers

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>Talking with my mom, she makes a joke about me eating all day
>It's for growing my muscles I explain
>I want you (5'9") and your brother (5'9.5") to grow taller like grandpa (he was 5'11")
>No mom, I'm already 21 won't grow any more
>Looks me disappointed, it's a shame you stayed short

JESUS FUCKING CHRIST /FIT/ THE THING WAS SUPPOSED TO BE A MEME, MY FUCKING...
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40 replies and 10 images submitted. Click here to view.
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>>39686002

hahaha manlets btfo

sorry to hear that, just be yourself bro :^)
>>
>>39686002
Its okay OP, my older brother is a manlet. I'm secretly banging his new wife. He'll never know heh

I'm 6'2"
>>
5'11 here
Feels good man, your mother would be proud of me

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How many calories would you say are in this thinnn beauty?
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>>39685489
>eating vegetables
>current year
>>
These threads better not become a fucking thing now
>>
>>39685489
About 1650. 275 per slice or so

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How can I stop myself from cumming 5 minutes into sex?
136 replies and 12 images submitted. Click here to view.
>>
practice

>Stop watching the porn it's killing your self confidence.
>Edge
>Either jack off beforehand or tell her You might cum quickly, then go for #round2
>>
>>39685077
>Stop watching the porn it's killing your self confidence.
impossible
>>
buy condoms that numb your side of the latex. not even kidding
>can last for eternity now
>actually get bored and daydream about random shit mid fucking
>they always finish first now

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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>stronk af edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

>helpful...
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68 replies and 11 images submitted. Click here to view.
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best weightlifting shoes in your opinion?
>>
How do you keep your shoulders over the bar without falling in front?
>>
>>39684864
snatch or c&j?

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Ill Start
321 replies and 44 images submitted. Click here to view.
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???

Whats triggering about that pic?
>>
>>39682313
Other people.
>>
>>39682324
jfc

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Even though I kinda dread the task more and more, the new year demands a new comic so it's time to start trawling for memes. Post ones that you'd like to see here. So far I've got:
>sips
>kingdom heartlet
>squat rack home improvement
>probably another high test joke because breh
>armchair MMA experts

I'll be at work all day so I won't be able to check back until much later.
223 replies and 52 images submitted. Click here to view.
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>>39681912
you forgot manlets
>>
make the entire thing about sips

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/fit/ memes you fell for

>Compounds are all you need for abs
159 replies and 17 images submitted. Click here to view.
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>>39674026
>Lifting will get you a girlfriend
>>
I have to agree with this, I fell for the compound is enough for abs meme
>>
Abs are made in the kitchen

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My mum had an abdominoplasty (an extended one) and I never realized what the fuck had happened to her until I saw this picture on Wikipedia.

Jesus Fucking Christ.

She claims she never recovered from her 2nd pregnancy, and even the maids were shocked at the time, but since then she has lost and regained over 25kg three times in the last 15 years. She lost it all again two years ago and has stayed slim since, but the damage was massive.

It's now been 10 days since the operation and she's still fucked up, recovery is very hard.
Can you get destroyed...
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6 replies and 2 images submitted. Click here to view.
>>
>>39693770
yes you can, that's why when you think you should stick with one scoop, remember your mother...then continue on with two scoops
>>
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>>39693864
>yes you can
Oh no
>>
ever heard of a hernia?

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What's the most elite workout plan I can do, /fit/? Nothing is off limits.
11 replies and 3 images submitted. Click here to view.
>>
SS
>>
Crossfit

Inb4 a bunch of fatties say I'm wrong
>>
READ THE STICKY YOU BASTARD

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Someone at the gymnasium came up to me towards the end of my workout to tell me I'm a beast for benching the 100 lb. dumbbells.
10 replies and 1 images submitted. Click here to view.
>>
cool
>>
>gymnasium
being this autistic
>>
(you) now stfu

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I just ate a buttermilk chicken sandwhich from McDonalds with a diet coke. Will I still be good if I remain without my calorie intake limit? Its the only thing ive eaten today. 570 calories, and my limit is at 1900
11 replies and 1 images submitted. Click here to view.
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>>39693441
Yeh but eat better food senpai
>>
>>39693481
stupid weeb
>>
>>39693481
I try to, but I usually just end up whatever gets me close to my limit or I dont eat enough. School has kept me busy recently, so finding time to eat well has been hard. Lucky finals are almost over

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Slowly getting out of a heavy depression. Ive been locked in my room now for a whole month since my ex dumped my sorry ass, I got fired two days after and failed an exam the same week.
Life is slowly getting back to normal, I just need one thing that has never been a part of my life.
How the fuck do I find the motivation to get my ass to the gym? How did you guys start?
26 replies and 5 images submitted. Click here to view.
>>
>>39692638
I'm sorry to hear that anon.

All you have to do is go to the gym regularly for at least 3 weeks. Make sure to follow a diet as well. If you hate it after 3 weeks, don't go. But, if you really enjoyed those 3 weeks, continue going. Eventually it'll feel normal, and the days when you skip all feel weird. Basically, you're never going to stick to something you hate, so if you really hate it after 3 weeks, the gym is not your thing and you'll never make it.

Also, mires and compliments...
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>>39692638
damn you sound pathetic. get your shit together ffs, waste of flesh and resources
>>
>>39692724
Get fucked man, my life got flipped upside down in a week. It will happen to you sooner or later and you know it.

Going ATG on front and back squats is pretty much the same for your quads

So this is what I've been told. But how come my DOMS are more serious on quads after front squatting?
7 replies and 2 images submitted. Click here to view.
>>
>>39692621
I personally never go that low. I go to where my legs are bent at 90 degrees or a little bit lower, but never that low. I just feel like it's more of a hazard to your knees if you go that low.
>>
>>39692725
I think you've been misinformed

Front squats require more of an upright torso and therefore more quad involvement. The further forward you lean the more you recruit the posterior chain, the layne norton's squat style being the absolute extreme of that.
>>
>>39692621
front squat and high bar are two different lifts, muscles are stressed in different patterns.


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