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Archived threads in /fit/ - Fitness - 230. page
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What's /fit/'s stance on bodyhair?
59 replies and 10 images submitted. Click here to view.
>>
>>39453315
I dont shave my chest anymore because i dont really care right now
Girl im seeing doesnt seem to mind either
I just dont give a shit but i figure if you want to go for ottermode you shave otherwise no point
>>
>>39453315
shaving it is for twinks and people who aren't real men. if you don't have body hair or beard you are a child. your height doesn't matter baby face
>>
I'm hairy like as fuck and don't shave except to keep my beard from looking creepy / neety.

Guess that's another reason why I aim for bear mode

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Ive been lifting for a few years and have a above average build for real life standards (50in shoulders, 16in arms, 44in chest, 24in quads) But I'm fucking 5'9 so anyone taller than me will instantly be more intimidating and manly looking. My awkward personality also doesn't help and I look like a fucking pussy. I am biracial too so I look like a pretty boy. Tips on being scarier?
22 replies and 3 images submitted. Click here to view.
>>
Shave your head and put 90% of your weightlifting efforts into your arms and shoulders. Put the rest into traps
>>
>>39453279
Face tattoos mate, also depends on who you want to scare
>>
Try resting bitch face

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Ever since I started lifting serious I've wanted to be a bull so bad... What do i do /fit/?

Somewhat related pic.
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>>
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Get surgically implanted horns
>>
Pray for reincarnation as a male cow
>>
>>39453185
>male cow
nigga wut

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Left or right?
16 replies and 7 images submitted. Click here to view.
>>
>>39452916
>mene workouts
>>
>>39452936
>can't even spell meme
>>
>>39452944
lol u've been mened bruh

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>Indians in the gym again
Are Indians the weakest and ugliest race
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>>
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>>39452871
>mfw a group of indians are standing in a group chatting in indian and hogging the equiptment

they all like to stand inside the power cage to talk and get buttblasted if you ask them to move so you can do squats
>>
I think so, but definitely one of the smartest, if not the smartest.

t. researcher in a lab full of pajeet post docs
>>
>>39452904
rajesh please

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Mirin traps... what's her routine?
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>>
>>39452731
Being black
>>
>her
>>
carrying kidnapped nigerian school girls

so farmer's walk I suppose

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Who here lifts for the lord? Also a reminder Jesus died on the cross for your sins and gains.
13 replies and 2 images submitted. Click here to view.
>>
>>39452682
Its reps for Jesus, doofus
>>
>>39452689
Many names for the same idea. It's good that some here appreciate he who died for our salvation and aesthetics.
>>
If Jesus is Zyzz then I'm all for it brehs

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Has anyone tried Rich Piana's 5% Nutrition service? Its sorta pricey, but the macros are good and having all that food done for you and delivered sounds like a huge convenience
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4,5 schoops 2*3 times a day CMOOOOON
>>
>>39452508
Right babe?
>>
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>>39452518

GOTTA GET BIIIIG

REEEEAAAARRGGGHH

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South Africa bros? I know you guys are lurking.
How many of you on the ZA AAS forums?
>Cape Town here
Inb4 black, stop assuming amerifags
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>>39452472
Heard about the news covering up violence against whites, sounds like you're about to be blacked real soon.
>>
>>39452487
Yeah the country is going to shit, not denying that.
>>
How can I go Saffer Chad mode

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do you dance, /fit/ ?

how ?

>inb4 not /fit/ related
dancing is excercise

>be me
>think dancing is stupid for years
>grow up
>realise dancing skill is as essential for a true man as a half-decent cologne

school me famalam
21 replies and 8 images submitted. Click here to view.
>>
young sloots love guys who can shuffle
>>
https://www.youtube.com/watch?v=Np9_VSEH330

all you gotta know, bro
>>
>>39452382
I'm a hip hop dancer (popping specifically). Literally all you have to do kinda dance is fucking count. If you listen, beats come in counts of 4, 6, 8, etc.. If you coordinate your movement to those time signatures it will look like you have rhythm until you actually have rhythm. I've been dancing for 7 years now--ask me anything.

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I got accidentally invited to play basketball at the gym tomorrow. I only lift, I have no idea how to play basketball. Last time I played I was a skinnyfat 6th grader being picked last.

How do I not make a fool of myself?

>tfw black guy who has never played basketball
26 replies and 2 images submitted. Click here to view.
>>
>>39452367
Make sure you use your elbows a lot
>>
>>39452367
Just hustle hard and use your size to get rebounds. Set picks often also
>>
Just chuck 3's

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How many pull ups can you do/have you done in your prime?

>24
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>>
17
Funny thing it was before I started lifting for high school sports
>>
At 43 yo i can do 5 sets of 10 w brief period between sets
In my 20s could do 1 arm pull up
>>
right now I can do 25 chin-ups, 6 pull-ups (I care a lot more about chin-ups since it works the biceps also).

I'm 36yo.

Anyone else use them to bulk? They are on sale for 1.50 and I stock up on them, they arent bad if you add a bunch of hot sauce and good protein for the price and convenience.
11 replies and 2 images submitted. Click here to view.
>>
>>39452342
srsly tho. Stop being lazy.

https://www.youtube.com/watch?v=0Ns1-2r4gnA
https://www.youtube.com/watch?v=zsHAix_kBrg
https://www.youtube.com/watch?v=YgFwFoqglKc

Shit like this is so easy to make.
>>
>>39452355
Last thing I want to do after or before work is to cook, these are cheap and done within 5 minutes ready to eat, plate included even
>>
>>39452359

2 hours on your day off, that's it. Prep, cook, freeze, clean.

Enjoy the early grave.

Or enjoy the following shake:

2 cups whole milk
4 tbls peanut butter
1/4 cup oats (1/2 cup steel cut)
2 scoops

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Is my facial structure model-tier?
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>>
>>39452165
more like slav-tier.
>>
>>39452165
you look like a lacrosse player
>>
>>39452165
I can legit see you as a crackhead

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>100% dyel half a year ago
>find myself on /fit/
>now squatting lmao2pl8 & benching barely over (ie essentially) lmao1pl8 for sets
>still look like cancer
>CHILD BEARING HIPS JDIMSA
>no chest
>not sure if I should cut because my abs are hidden under a small pot or keep bulking because I'm still a twink
>wanting to kms

Is...
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>>
I was you, except skinny fat emphasis on the fat. Decided fuck it 2.5ish months ago, have been eating clean while lean bulking and have dropped at least 10-15lbs of fat and put on a good bit of muscle. Do your pullups and chinups.
>>
it's genetics
>>
Cut, I reckon. If anything, the hips will accentuate your adonis belt (which will be more visible with lower BF%)

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Just bought these bad boys.
Are dumbell squats any good?
15 replies and 1 images submitted. Click here to view.
>>
no, taking the stairs is more of a workout than 20 lbs
>>
>>39452105
>10 pounds
Holy kek, i did that in elementary school. Man up and get a 15 or 20 lb( 7.5 or 10kg for europoors)
>>
>>39452105
for some versions of delt raises yes. I think pretty good.

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I've been lifting for around 6 months now, I started with SS, then went onto Canditos Novice Linear program, and for the last 2 weeks Ive been trying out Juggernaut because I think I prefer doing volume (but with a relatively linear progression because I'm still a novice). my maxes are Bench: 70kg, Squat: 120kg, Deadlift: 120kg, OHP: 35kg

What do you guys think is the optimal program for powerlifting at the same level as me? I feel like canditos is great but theres too little focus on OHP for me.

Also, programs general.
13 replies and 2 images submitted. Click here to view.
>>
>>39452059

If you're looking for optimal powerlifting programs, you're going to need to get used to the OHP being relegated to a secondary movement.
>>
Yo, how much time into SS? It was good for you?
>>
>>39452072
SS was great for me to learn to do the basics of bench, deadlift, and squats, and to get me into doing a routine. I left it behind simply because I wanted to start overhead pressing and getting into the gym more often.

I found it really good for the time I did it and could progress relatively easy with my noob gainz
however, i kept stopping lifting and taking steps back every few weeks which hindered stuff a lot.

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I just drank 1.5 gallons of milk, half a gallon in the last 5 minutes

H-hold me /fit/, this is worse than the time I chugged a dozen eggs
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>>
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Why would you do that anon.
>>
>>39452041
I jerked off and realized I had 2000 calories left and needed to get to bed

Managed to walk upstairs to the shower without throwing up but it was close. Wish me luck boys.
>>
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>>39452041
He's doing whatever it takes.

Are you?

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Just bought my first tub of creatine and I have a few questions. Do you really have to creatine load? And when is the best time to take it?
37 replies and 1 images submitted. Click here to view.
>>
>>39451942
No.
Doesn't matter. 5 g a day.
>>
>>39451942

Kiss your natty card goodbye fraud
>>
Enjoy your hair loss

Hey /fit/ lately I've been growing more and more paranoid about going bald.I'ts been 8 years since high school and I've been going through all my face book friends' pictures and if there's one thing I've realized, there's no fucking way to tell from someone's hair type of they will go bald or not.

Frankly it's terrifying to see someone you knew as having thick locks of hair suddenly have it fall the fuck out over the course of a year or two.
How do you people deal with that constant fear of knowing you're playing a...
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>>
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Have you guys even checked your crown recently? You might have a perfect hairline and not even realize you're balding up there. Shit's insidious.
>>
For fucks sake guys, I can't be the only one who lives in constant fear of this?

People say balding is not the end, but that's like a guy in a wheelchair telling you he still lives a rich and fulfilling life. You know it's a fucking lie.
>>
>>39451847
both my parents and grandparents still have pretty good hair at their 50s and 80s

my locks still grow pretty much the same way the did when i was 15, i'm 21 now, should i be worried? do i at least have a low chance of being bald?

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>be an almost pack a day smoker for 10 years
>quit at age 26 as part of a bid to get /fit/
>start exercising a lot and eating better
>coughing up awful clots of blackened plegm a few weeks later

Am I doomed to die a young, cancerous death, or have I stopped early enough that I can potentially salvage myself?
17 replies and 3 images submitted. Click here to view.
>>
Correct me if I'm wrong, but isn't hacking up phlegm a sign that your lungs are repairing themselves?
>>
Happened to me too, started 2 weeks after i quit. It goes away anon-kun.
>>
youl be fine, now never smoke or drink again
these things exist because of jew power, to keep you weak and fragile so they can continue theyr world controlling, fight the establishment, abstain from degenaretism!

take the iron pill, friend

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So I have been doing 5x5 squats every 3rd day, and in conjunction with my naturally huge legs my quads have become disproportionate.
If I drop my volume to 3x3 every 3rd day, will my legs stop growing (as fast) and will my strength gains continue the same?
11 replies and 4 images submitted. Click here to view.
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>>39451706
Squads with weight will compress ur spine closer to each other so u will get 1 inch shorter for doing it for 1 year
>>
>>39451706
What's your squat?
>>
>>39452112
365 x 5

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On a scale of 10 to 10, with 10 being the most jelly, how jelly are you of my bulk?
11 replies and 4 images submitted. Click here to view.
>>
>>39451602
it's just a bunch of fat though...
>>
>>39451602
Korean/10
>>
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>>39451607
And it's so fucking good

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Has anyone here actually used fitness as a way of making a living? Any sponsored athletes or models here?
I want to get paid to lift.
14 replies and 2 images submitted. Click here to view.
>>
>have decent genetics
>have manly jawline
>pin until failure
>whore yourself out on social media
>get sponsored

Even then though, only the highest tier athletes are "making a living" off of their sponsorships. Youre better off starting your own clothing line or supplement line. You gotta be handsome and jacked though.

Me personally, i took advantage of the recent socialmedia-fueled fitness craze...
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>>
>>39451590
Tell me more about this please?
>>
>>39451633
what do you want to know? how to pin your ass or how to run a supplement shop?

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what do you think your future gf is doing right now? Does she lift too?
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>>
>>39451412
girls who lift lose their breasts, so no
>>
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>dating
>>
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>my future gf
Good one.

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>work out
>still ugly
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>>
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>be attractive
>still broke
>>
>>39451375
>work out
>become attractive
>unrelenting existential angst won't let up
>somehow hate myself even more
>>
>>39451375
>strong
>fast
>handsome
>above-average IQ
>$120k/year career
>respected by my co-workers
>would be feared by my enemies -- if I had any
>women smile at me when they pass every day
>9/10 gf
Must suck to be you guys, LOL

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What lifts are impressive?

For me, a 3 plate squat
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>>
3 pl8 xD

fuckin pussy
>>
>>39451356
I didn't say I personally squat 3 plates you fucking moron. In fact my 1rm is 455lbs so eat shit nerd

"""""xD""""
>>
>>39451333
Getting to 1/2/3/4
A lot of dudes in my gym can get one or two of those, but not many can get all 4. You're be in the top percentile with those.

By /fit/ standards, it's the "I'm not a noob anymore" threshold, but in reality, by the time you're able to do 2 or 3 of those, you're probably an intermediate.

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ITT: Discuss strategy/tactics for use against manlets while you're at the gym

>vid related, great idea a friend had
https://youtu.be/aFbTwsVHuxU

>pic unrelated
11 replies and 5 images submitted. Click here to view.
>>
>>39451192
OP you are obese as fuck

I have more respect for manlets than you
>>
kill yourself you ugly inbred fat fuck
>>
>>39451192
>fat as fuck
>95lb OHP
>struggling to get it above your head
Your physique is bad and you should feel bad.

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Will chicks sleep with me if I have gyno? Or do I need to get the surgery first before trying to hit on chicks to save myself the embarrassment
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>>
>>39451153
post tits
>>
>>39451153
I have gyno. Fuck tons of hot chicks. I also have a good body, good face, good frame, good personality, good grades, and good lifts. So, where do you stand?
>>
>>39451210
>>39451153
Post tits

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>TFW you realize if for every hour you spent on 4chan you'd have worked on learning a skill you'd be proficient at it

>TFW you realize for every thread you made on 4chan if you talked to one girl, you'd probably have the gf of your dreams right now

>TFW thinking about all the hundreds of thousands upon thousands lost in opportunity cost from mindlessly spending it on 4chan, videogames or some other useless time-filler degenerate activity

>TFW...
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>>
Because you're an overly impulsive fuck and they're not.

t. overly impulsive fuck
>>
>>39451097
We could change right now.
Make a plan and then...
HAHAHAHA, who am I joking.
>>
>Living to work

fuck that, i pay my bills AND have fun


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