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Archived threads in /fit/ - Fitness - 231. page
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Why do Western Women seem more masculine AND more feminine than asian girls at the same time?
13 replies and 2 images submitted. Click here to view.
>>
dam she looks good as fuk in this photo

shame it aint consistent
>>
Because of what modern western culture defines as masculine and feminine.
>>
More test. More estrogen.

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Using dryfood / adventure food as a diet.

Okey, i need to lose weight. I can order 7 of these. And will supplement it with different fruits, like bananas etc.

Is this a stupid fucking idea? Or would eating only this per day, and bananas etc reduce in a good amount of weightloss?
15 replies and 3 images submitted. Click here to view.
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>>39450992

Doesn't matter too much what you eat, just how much.

Read the fucking sticky you 17 year old euro faget

if you are trying to lose weight you need to eat less. You don't even need to decide what you are going to eat because you don't really NEED (though you should) change what you eat. Just eat the same old shit you've always done but eat half of it.

Find out your TDEE, learn to count calories, and stop being a lazy fucking fat ass who is too dumb and lazy to read the...
Comment too long. Click here to view the full text.
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>>39450992
Combo this with milk, which is great for weight loss.

Make sure to drink at least a gallon per day to maximize effectiveness.
>>
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>>39451022
Ordered 7 of these, the reason is that i'm not on welfare so i do not have time to plan my shopping list. And it results in me purchasing a lot of shit while i'm at work and just eating without paying attention.

This would reduce my lunchpacket to basically 1 pack of this, and some bananas to keep me going through the day.

>>39451042
Not funny.

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I AM FUCKING SICK OF SHIN SPLINTS

Running is fun because of breaking your PRs

and when I try to do that my shins get fucked

fuck this shit

FUCK

THIS

FUCKING SHIT
46 replies and 9 images submitted. Click here to view.
>>
Fix your shit form. Fucking DYERs on my Japanese scarf knitting board.
>>
>>39450870
dumb frogposter
>>
>>39450870
strengthen your anterior tibialis, stretch your calves.

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Is this achievable natty?
16 replies and 3 images submitted. Click here to view.
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>>39450795
Yes - use electric clippers first, then an electric shaver, and once it's down to stubble you should be able to hit it with some foam and a disposable razor to get it as close as possible.
>>
Yes just lower your bf% retard
>>
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>>39450882
Can you get that big and lean without gear fella?

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Who would Zyzz have voted for?
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McMullin cuz he's an outsider
>>
himself
>>
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>>39450782

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I'm happy /fit/.
I can now finally comfortably bench 135lbs.
It may not seem like much to most of you, but I was 100% DYEL just 6 months ago, struggling with 95lbs, coming from a total elbow fracture.
21 replies and 1 images submitted. Click here to view.
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>>39450698
I can OHP 50 kg but can't comfortably bench 1pl8
been working on just technique and accessories for the past few weeks so hopefully I'll get there in a week or so
>>
>>39450709
I practiced using dumbbells constantly until I was comfortable enough.
Though I had serious anxiety about trying 1pl8, I was afraid of failure or dying because I'm to autistic to ask for a spotter.
>>
>>39450698
How many reps?

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I've been practicing semen retention for a while now, and let me tell you, my gains have never been better.

Fuck NoFap, fuck NoPorn, NoEjac is the correct strategy.
22 replies and 5 images submitted. Click here to view.
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>>39450607
Nah. Edging will get you blue balled and low test. Either masturbate properly or not at all.

Sorry to tell you famalam but you're so low test at this point you wouldn't be able to ejaculate if you wanted to.
>>
>>39450607
>watching porn with the intention of not busting a nut
Why would you shoot a man before throwing him out of a plane
>>
>>39450607

Enjoy increasing your risk of testicular cancer

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Well /fit/.. Is he, dare I say, our guy?
16 replies and 2 images submitted. Click here to view.
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how do I get to this mode?
>>
>>39450585
Why are his pecs so enormous?
>>
>>39450648
roids

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Howdy /fit/izens,
Suggest a yoga mat for me(~6'2" tall).
11 replies and 1 images submitted. Click here to view.
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This dick
>>
Bump. Any brand recommendations? Amazon links?
What length should I buy? 72" seems to be too close to max.
>>
Comon!

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Come join the /fit/ discord!

https://discord.gg/ug6rhXF

Get in here faggots!
19 replies and 5 images submitted. Click here to view.
>>
Don't

its shit and already full of autists

sage

add me on snapchat
>>
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>>39450457
REEEEEEEEEEEEEE
>>
Comfiness guaranteed

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Cracking open a cold can of sips after a long week of work and/or school. Who else sipping?
22 replies and 17 images submitted. Click here to view.
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>>39450273
White>orange>red>black>blue>yellow
>>
Why sip monster like a teen when you can have scotch like a gent?
>>
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>>39450370
*crack*
*fizz*
*sip*
*burp*

"M'lady."

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/fit/ approved "superfood"
16 replies and 2 images submitted. Click here to view.
>>
Activated almonds.
>>
Is this supposed to be a joke? Like bacon not being a vegetable?
>>
acai berries are great for cleansing your body of toxins

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fit please help me. dont sugarcoat it, just tell it to me as it is

>yesterday OHPing
>30kg, easy, its still my warmup set
>suddenly out of fucking nowhere, my left shoulder literally just TELEPORTS into a freaky angle
>i drop the bar

it wasnt even heavy, one milisecond i was ok the next milisecond my shoulder turned... outward? i dont even remember, i just know i was seeing something i should not be seeing. if anyone knows what could...
Comment too long. Click here to view the full text.
29 replies and 3 images submitted. Click here to view.
>>
>I have always been afraid of this

Fuck you op, now I will never progress on my stagnant ohp
>>
>>39450203
SERIOUSLY ANON PLEASE JUST TELL ME WTF HAPPENED SO AT LEAST I CAN GOOGLE SOMETHING. WHAT DID I DO??????????????????????????????????????????????
>>
Just your garden variety dislocation. You're lucky it realigned on its own.

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What's a good way to work your abs other than situps?

I need it to fix my spine curvature.
22 replies and 2 images submitted. Click here to view.
>>
working your abs alone isn't going to fix your curvature. If you have an excessive curve in your lower back you probably have a muscular imbalance causing "lower crossed syndrome." Look that up and ways to solve it.

The function of your abs is to resist spinal extension. Situps primarily work your hip flexors, not your abs.

Best thing to work your abs include front squats, overhead squats and leg raises.
>>
>>39450196
>Best thing to work your abs include front squats, overhead squats and leg raises.


Front squats are goat.

Planks and side holds have helped me too.
>>
>>39450222

New research shows doing planks isn't that good for you. If you flatten your back while you do planks it can lead to multifidus atrophy. Most people have weak multifidi anyway so this isn't ideal.

Side planks, however, are the best way to work your obliques.

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How do you be less intimidating once you become a big guy?
24 replies and 4 images submitted. Click here to view.
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I have this issue being around a bunch of skinny STEM nerds.
>>
>>39450132
>>
>>39450132
It actually takes constant effort, you have to be disarming, smile a lot, and be friendly. Being big and quiet is really intimidating, but a big guy who smiles and jokes is way less threatening.
But, doing that takes effort and mindfulness.

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Achievable nat?
17 replies and 5 images submitted. Click here to view.
>>
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>>39450092
n-no
>>
>>39450092
McD 3x5 and heavy bagel dropsets until failure
>>
>>39450092
He is a big guy

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So I went to do squats today and my lower back has been hurting but fuck it, that's what belts are for just use good form. So Im feeling good warming up and then I get to 315. My fucking lat outta no where starts fucking dying so now my lower back and my lat hurt and I went up to 365 which felt alright and then at 4 plates I could barely even get 1. Wat the fuck. I stretched out for like 10 mins beforehand why the fuck did my lat start hurting randomly during squats? I've never had lat pain like that before and it just made holding the bar unbearable
25 replies and 2 images submitted. Click here to view.
>>
>>39450081
maybe think about getting an extra day or two for rest and a massage?
Dunno. Havn't experienced pain like that
>>
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> my lower back has been hurting but fuck it, that's what belts are for

> my lower back and my lat hurt and I went up to 365
>>
>>39450109
Yo fuk u nigger if I do good form it's not gonna hurt my lower back any more. The only real issue is my fucking lat

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Has anyone of you been to, or considered joining the French Foreign Legion? Tell me about your experiences with it, or military in general.

Also how hard is it to get in, and does it give any options after the initial 5 year service?
19 replies and 1 images submitted. Click here to view.
>>
Isn't that tank Polish?
>>
>>39450075
Yeah, it's that "invisible tank" prototype. I just took the first military related thing I had saved.
>>
>>39450124
>"invisible tank"
>clearly visible

Poland, eh?

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I just did 2x10 of pic related (with non-faggot weights). Turns out I'm just too tired today so I cancelled my entire training.

Now, is there a way I can start back tomorrow and repeat pic related to my usual 3x10 without overtraining?

I don't want to fuck up my schedule.
14 replies and 1 images submitted. Click here to view.
>>
>>39449999
Come one guys, I've got dubs + quads.
>>
>>39449999
read the stanky.
>>
>>39450057
It doesn't answer my specific question. I guess I'll just eat well, have a good sleep and find out later if repeating an exercise two days in a row on rare occasion fucks things up.

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>on a cut
>can't concentrate
>always fucking tired
>no energy whatsoever
>find it hard to even walk to my car
>failing in class cause lack of attention and concentration
>feel like blacking out and fainting every time I stand up

Christ bros you didn't tell me it was gonna be this hard
15 replies and 1 images submitted. Click here to view.
>>
>>39449997
Sounds like you're lacking certain nutrients.
Just because you cut your calories doesn't mean you're doing it right.
>>
you're eating the wrong stuff, I think. I was eating 1200kcals on a cut and still felt fine.
>>
>>39449997

Give us your current stats, goals, tdee and calorie deficit.

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Its leg day, your girlfriend cheated on you, and your dog just died, what music are you listening to?
34 replies and 10 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=XzJBenQwHV4&t=157s
>>
>your girlfriend cheated on you
>girlfriend
>girl


>implying
>>
>>39449990
Its leg day, you failed out of college, your boss fired you, you have only enough money to last you through the month, and you're about to go to trial for assault with a deadly weapon. what music are you listening to?

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I've heard that SARMs are similar to steroids without the negative side-effects.

Do they actually work? Has anyone had any experience with them? How are the side-effects?

I've only taken Creatine and BCAAs as supplements before. If these don't work, what is there OTC that I should take instead?
12 replies and 2 images submitted. Click here to view.
>>
>>39449863
SARMs have way less testing that roids. The studies out there are with fuckin old ass pensioners taking SARMS And of course they get SOME gains.
Other than that they are shit. There is no effect without a side effect, NEVER EVER. If you want to get gains fast stick to injecting pharma test, that is the """"""""safest"""""""" way.
>>
>>39449863
It has to be the same guy making these fucking sarms threads.

THERES EVIDENCE THEY CAUSE CANCER. TAKE ROIDS INSTEAD.
>>
>>39450098
>It has to be the same guy making these fucking sarms threads.
No it's not, I'm usually just on /pol/, this is my first post here.

I need a routine to go from 5'9 130 lb skellyfag to DBZ mode Goku so I can beat my dad's ass.

He's 6'1-6'2, and around 200 lbs I'd say. But he's 45 and he's not exactly in shape. I just want to be strong enough to brute force him out of the house, basically throw him out on his ass while I stand there like a God. Is SS enough for this or do I need to take some MMA classes or some shit too?
15 replies and 1 images submitted. Click here to view.
>>
>>39449598
you're a fag
>>
>>39449598
Hungry skeletons can't turn super saiyan.

How would that even look like?
>>
ss + kys is a pretty good program

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Where can I get myself a Brazilian gf /fit/? They are literally the most perfect female specimens
29 replies and 10 images submitted. Click here to view.
>>
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Sao paulo
>>
Just matched with a high test Brazilian on tinder I think I'm in love
>>
>>39449468
This is extremely unattractive on every level.

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Why don't you work out more?
13 replies and 2 images submitted. Click here to view.
>>
>>39449351
Cause im a dead robot inside a gas chamber?
>>
Gotta eat a lot in order to really gain muscle for a skinny guy like me.

I barely have enough cash right now for two meals a day.
>>
No joke DBZ inspired me to work out

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Is salt really that bad?

Do you avoid it?
41 replies and 3 images submitted. Click here to view.
>>
>>39449246
No.

No.
>>
>>39449246
No, it's good for you, and if you are a physically active person you need more salt.
>>
>>39449246
why the fuck would i leave this out ?
I need it to be able to cook my chicken with just the pan and it being barely eatable.
FUCK YOU !!

Has anyone successfully convinced their girlfriend to start doing weighted squats or just booty weights in general? Mine is a cardio bunny and does like kickboxing classes etc. occasionally but shies away from any weights, especially squats because since I suggest them I'm obviously just being a perv. What points/arguments did you use? All help is appreciated. Pic unrelated.
12 replies and 3 images submitted. Click here to view.
>>
>thinking you can get your girl to start lifting

ahhhh the sweet ignorance and Innocent of being a teenager,i miss that
>>
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>>39449172
I tried and failed, now if I ask her if she wants to lift with me she gets mad... She's got wide child birthing hips and if she only worked out her ass I'd be in heaven
>>
>>39449172
Cardio bunny is such a gay term to use, pls stop

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>that guy who yawns in between sets
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>>
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>>39449164
I do that, but I lift at 3:00 A.M.
>>
>that guy who drinks water in between sets
>>
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>that guy who does cardio

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ITS JUST NOT FAIR
ALL THOSE HOURS SPENT IN THE GYM
ALL THAT MONEY WASTED ON WHEY AND CHICKEN
ALL FOR LITERALLY NOTHING

meanwhile kids who did a cycle for six months post selfies on insta and get a thousnads of likes from 10/10s in heat, KILL ME natty life is only pain and misery WHY EVEN BOTHER LIFTING IF YOU DONT ROID???
16 replies and 1 images submitted. Click here to view.
>>
why even bother lifeing if you lift for girls
>>
I mean hey, you still have big testicles
>>
>>39449171
why even bother lifeing at all m8
pls help

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HE CAN'T KEEP GETTING AWAY WITH THIS
https://www.youtube.com/watch?v=vaLxf5r1Stg
35 replies and 5 images submitted. Click here to view.
>>
Clarence is a genetic freak
>>
dat hip drive
>>
This guy is my inspiration. I hope some day there will be another interview.
Looking for his youtube comments is a fucking treasure hunt.


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