Why do Western Women seem more masculine AND more feminine than asian girls at the same time?
Using dryfood / adventure food as a diet.
Okey, i need to lose weight. I can order 7 of these. And will supplement it with different fruits, like bananas etc.
Is this a stupid fucking idea? Or would eating only this per day, and bananas etc reduce in a good amount of weightloss?
Doesn't matter too much what you eat, just how much.
Read the fucking sticky you 17 year old euro faget
if you are trying to lose weight you need to eat less. You don't even need to decide what you are going to eat because you don't really NEED (though you should) change what you eat. Just eat the same old shit you've always done but eat half of it.
Find out your TDEE, learn to count calories, and stop being a lazy fucking fat ass who is too dumb and lazy to read the...
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Ordered 7 of these, the reason is that i'm not on welfare so i do not have time to plan my shopping list. And it results in me purchasing a lot of shit while i'm at work and just eating without paying attention.
This would reduce my lunchpacket to basically 1 pack of this, and some bananas to keep me going through the day.
I AM FUCKING SICK OF SHIN SPLINTS
Running is fun because of breaking your PRs
and when I try to do that my shins get fucked
fuck this shit
Is this achievable natty?
Yes - use electric clippers first, then an electric shaver, and once it's down to stubble you should be able to hit it with some foam and a disposable razor to get it as close as possible.
Can you get that big and lean without gear fella?
Who would Zyzz have voted for?
I'm happy /fit/.
I can now finally comfortably bench 135lbs.
It may not seem like much to most of you, but I was 100% DYEL just 6 months ago, struggling with 95lbs, coming from a total elbow fracture.
I practiced using dumbbells constantly until I was comfortable enough.
Though I had serious anxiety about trying 1pl8, I was afraid of failure or dying because I'm to autistic to ask for a spotter.
I've been practicing semen retention for a while now, and let me tell you, my gains have never been better.
Fuck NoFap, fuck NoPorn, NoEjac is the correct strategy.
Nah. Edging will get you blue balled and low test. Either masturbate properly or not at all.
Sorry to tell you famalam but you're so low test at this point you wouldn't be able to ejaculate if you wanted to.
Well /fit/.. Is he, dare I say, our guy?
Suggest a yoga mat for me(~6'2" tall).
Come join the /fit/ discord!
Get in here faggots!
Cracking open a cold can of sips after a long week of work and/or school. Who else sipping?
/fit/ approved "superfood"
fit please help me. dont sugarcoat it, just tell it to me as it is
>30kg, easy, its still my warmup set
>suddenly out of fucking nowhere, my left shoulder literally just TELEPORTS into a freaky angle
>i drop the bar
it wasnt even heavy, one milisecond i was ok the next milisecond my shoulder turned... outward? i dont even remember, i just know i was seeing something i should not be seeing. if anyone knows what could...
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What's a good way to work your abs other than situps?
I need it to fix my spine curvature.
working your abs alone isn't going to fix your curvature. If you have an excessive curve in your lower back you probably have a muscular imbalance causing "lower crossed syndrome." Look that up and ways to solve it.
The function of your abs is to resist spinal extension. Situps primarily work your hip flexors, not your abs.
Best thing to work your abs include front squats, overhead squats and leg raises.
New research shows doing planks isn't that good for you. If you flatten your back while you do planks it can lead to multifidus atrophy. Most people have weak multifidi anyway so this isn't ideal.
Side planks, however, are the best way to work your obliques.
How do you be less intimidating once you become a big guy?
It actually takes constant effort, you have to be disarming, smile a lot, and be friendly. Being big and quiet is really intimidating, but a big guy who smiles and jokes is way less threatening.
But, doing that takes effort and mindfulness.
So I went to do squats today and my lower back has been hurting but fuck it, that's what belts are for just use good form. So Im feeling good warming up and then I get to 315. My fucking lat outta no where starts fucking dying so now my lower back and my lat hurt and I went up to 365 which felt alright and then at 4 plates I could barely even get 1. Wat the fuck. I stretched out for like 10 mins beforehand why the fuck did my lat start hurting randomly during squats? I've never had lat pain like that before and it just made holding the bar unbearable
> my lower back has been hurting but fuck it, that's what belts are for
> my lower back and my lat hurt and I went up to 365
Has anyone of you been to, or considered joining the French Foreign Legion? Tell me about your experiences with it, or military in general.
Also how hard is it to get in, and does it give any options after the initial 5 year service?
I just did 2x10 of pic related (with non-faggot weights). Turns out I'm just too tired today so I cancelled my entire training.
Now, is there a way I can start back tomorrow and repeat pic related to my usual 3x10 without overtraining?
I don't want to fuck up my schedule.
It doesn't answer my specific question. I guess I'll just eat well, have a good sleep and find out later if repeating an exercise two days in a row on rare occasion fucks things up.
>on a cut
>always fucking tired
>no energy whatsoever
>find it hard to even walk to my car
>failing in class cause lack of attention and concentration
>feel like blacking out and fainting every time I stand up
Christ bros you didn't tell me it was gonna be this hard
Its leg day, your girlfriend cheated on you, and your dog just died, what music are you listening to?
Its leg day, you failed out of college, your boss fired you, you have only enough money to last you through the month, and you're about to go to trial for assault with a deadly weapon. what music are you listening to?
I've heard that SARMs are similar to steroids without the negative side-effects.
Do they actually work? Has anyone had any experience with them? How are the side-effects?
I've only taken Creatine and BCAAs as supplements before. If these don't work, what is there OTC that I should take instead?
SARMs have way less testing that roids. The studies out there are with fuckin old ass pensioners taking SARMS And of course they get SOME gains.
Other than that they are shit. There is no effect without a side effect, NEVER EVER. If you want to get gains fast stick to injecting pharma test, that is the """"""""safest"""""""" way.
I need a routine to go from 5'9 130 lb skellyfag to DBZ mode Goku so I can beat my dad's ass.
He's 6'1-6'2, and around 200 lbs I'd say. But he's 45 and he's not exactly in shape. I just want to be strong enough to brute force him out of the house, basically throw him out on his ass while I stand there like a God. Is SS enough for this or do I need to take some MMA classes or some shit too?
Where can I get myself a Brazilian gf /fit/? They are literally the most perfect female specimens
Why don't you work out more?
Is salt really that bad?
Do you avoid it?
Has anyone successfully convinced their girlfriend to start doing weighted squats or just booty weights in general? Mine is a cardio bunny and does like kickboxing classes etc. occasionally but shies away from any weights, especially squats because since I suggest them I'm obviously just being a perv. What points/arguments did you use? All help is appreciated. Pic unrelated.
I tried and failed, now if I ask her if she wants to lift with me she gets mad... She's got wide child birthing hips and if she only worked out her ass I'd be in heaven
>that guy who yawns in between sets
ITS JUST NOT FAIR
ALL THOSE HOURS SPENT IN THE GYM
ALL THAT MONEY WASTED ON WHEY AND CHICKEN
ALL FOR LITERALLY NOTHING
meanwhile kids who did a cycle for six months post selfies on insta and get a thousnads of likes from 10/10s in heat, KILL ME natty life is only pain and misery WHY EVEN BOTHER LIFTING IF YOU DONT ROID???
HE CAN'T KEEP GETTING AWAY WITH THIS