You can't run 5km in under 20 minutes? Oh.
I want to be as sexually charged as possible, 24/7
How do I do this?
Fags think I'm bottom cause I'm a babyfaced 5'9 138 lbs twink, they don't take me for a man and laugh at me when I say I'm a bull
When is it my turn to get a gf /fit/?
Going clubbing tonight. Please teach me how to dance, /fit/
what does /fit/ know about the effects of drinking things with aspartame in them on weight loss? is it actually bad for you in general?
I drink like 1 liter of coke zero a day. It helps for my hunger since I do intermittent fasting 23/1. I'm losing weight with no problem. The aspartame concerns are for very, very high doses (like 5 liters a day, every day)
how does it make you guys feel that your big muscles are useless in real life?
all of you talk about "functional strength", but the truth is that THIS is truly the most functional male body
How does it make you guys feel that your karate training is useless in real life?
All you guys talk about is "functional strength" but the truth is that THIS is the most functional male tool.
>yfw the bottom three are the only ones that matter in modern society
Tfw too chinese to lift
Ok /fit/, what is the single BEST tasting supplement from the main producers.
IMO: R1's chocolate fudge is the best, tastes like a thick shake you would get from the diner
>inb4 taste doesnt matter
yell well neither does 90% of the other useless crap posted here so why not
lets see your top picks
Are they worth it or just a meme?
3 day taking 500mg DNP
The sweating isn't too bad yet, getting a bit worried about the 36 hour half life and the yellow stuff building up in my bloodstream
>tfw smelling the seat after a qt girl is done with the leg press machine
>she was doing box squats onto a flat bench
>she was wearing those real short shorts
>I licked the bench after she was done.
What can I do to improve?
>not just cruising on test while doing keto for effortless ottermode
The only chick board that has ever looked your way is going with the lesbian board. Why haven't you asked /fa/ to take your sorry swole asses to the winter ball yet?
/u/ and /fit/ here. How does it feel being cucked by us?
is he our guy?
That absolute moment of humiliation when you can't get back up after going down on squat and you have to fall down to your knees. You can feel all eyes in your back mocking you for being weak. You have to deload for the whole gym to see. This feeling is what really holding me back on squat gains. I increase with very small increments just to be sure I don't have to fall on my knees.
Anyone knows this feel?
I injured my shoulder and shoulder blade from a skydiving accident a couple years back, so I can't load a significant amount of weight when squatting, forcing me to front squat or leg press to get a through workout.
Are kegels legit, or is it just another meme? Because I've been doing them for almost 2 months and I still can't control when I cum.
kegels are a meme exercise made up by juiced up limp dick faggots who use them to hide the fact they're taking a viagra from their back pocket in the taxi when going home to bone the slut they picked up from the bar
Is there anything wrong with a machine-only routine if I only care about aesthetics?
Got degenerative disk is that life altering
Apparently niggers are making tuna now... should I move to chicken & eggs only?
Hey /fit/, beta here. Been basically wasting away for two years, looking to try and get in shape. Problem is I have no idea where to start. I'm a slim dude, so it's not about losing weight.
Where do I start?
Another starter here.
I've found a gym that will help me get a plan together and everything, so that's cool.
Thing is, what do I wear?
Haven't done anything gym before, so not sure what's 'normal'.
Where can I get some good /fit/ recipe inspo? Getting sick of rotating the same 3/4 meals constantly.
i can give you a very easy recipe which i do when i dont want to cook.
spice chicken quarterlegs with curry, paprika, salt and pepper. (lay on the paprika and curry)
put it in the oven for an hour on 220C turning halfway. then flip it again and kinda feel it out. a good sign is when the tendons on the leg are gone.
make rice. i use jasmine in a rice cooker.
add some salt to the rice then start scraping away at the crusts/spice pools that lay on the plate that the chicken was baked in and...
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Do most of you lift to compensate your ugly face/height?
Most of you probably know that they are worthless human waste.
I mean what's the Deal with lifting if you are ugly?
TIME TO PLEDGE YOUR ALLEGIANCE
WHICH CHAOS GOD DOES /FIT/ SERVE?
KHORNE - RODE RAGE INCARNATE
TZEENTCH - GOD OF PROGRAMMING
NURGLE - THE DISGUSTING BULKER
SLANEESH - TRAPS AND TRAP ACCESSORIES
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can...
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JOIN IN CUNTS, WE'RE MEMEING AND STUFF
Hi /fit/ so my girlfriend has been doing some leg/hip extentions as well as donkey kicks and her knee hurts like hell!?
She can't extend her leg without it snapping cracking and hurting a lot at the knee. She is fairly untrained/novice.
What should we do? Does she just need rest or did she enter snap city?
Serious question thou::::
Does deadlifts get you broader shoulders?
It is an all around great strength movement and I want my gf to start doing them, but she is afraid to get broad shoulders and lose her feminine figure.