I am doing PPL, but school has been a bitch and I don't have enough time-
>inb4 its just 5% of your day
I have to learn regular stuff for school, and on top of that, each day gotta learn extra math and physics for my final exams which decide what uni I will get into.
Can someone recommend me a good 4 day routine? 2 days lifting on weekend, 2 days during week. I am intermediate lifter.
I work a full time job and do masters degree part time
I wake up at 7am, in the gym 8-9:30, classes from 10-12, lunch/studying, 2-10pm working, travel home late dinner by bed 11:30pm
>b-but muh highschool is so hard guise
I have additional classes after school and I really want to do good this year because I want to get into engineering. Not to mention takes me shitload of time to get to the gym because it's not that close.
I just asked for a help u fucking inbred degenerate shit.
Is he good at advice or just a meme, I don't get it
He's big and he gives advice. People pick it apart because it's easier to attack something that someone else says than put yourself and your ideas out there for criticism. Like literally everything else, cast a critical eye on it and make your own choices, don't let anyone make decisions for you.
so /fit/ agrees that 4/3/2/1 is a good goal for beginner-intermediate lifters.
let's talk about 4/3/2/1-tier goals for other important lifts.
> weighted chins? weighted dips?
> pendlay/yates rows?
it's damned if you do, damned if you don't., if I just had it as "4/3/2/1 is a good goal." I'd get replies like
> implying that's strong
> not doing 5/4/3/2
> implying that's a goal, I got it in my first two months
Besides ca. 4 slices of toast and a few nuts I haven't eaten anything since Sunday.
What's wrong with me? I just don't get hungry.
On the plus side I've already lost 3kg.
>pic n'est pas related
Too poor for school
Too poor for a shrink because I want to kill myself
Too poor to buy DNP to speed up my cut
Too poor to afford to kill myself(No place to hang myself, too poor for a gun, too poor and social anxiety riddled to find drug dealer to buy drugs from to kill myself with, too poor for a helium tank)
Too poor for my own cell phone to apply for jobs with,
Too poor for new clothes to go any job interview with.
Too poor to go to a gym and lift with free weights rather than the machines I've been using.
What the fuck do I do?
"Is he natty, /fit/?"
"Nah bro definitely on that juice"
"Could be natty but probably cycling"
"No way can you achieve that natty, are you delusional?"
"Look at those overenlarged biceps with that low bf%. Thats definitely roids bro"
Every single fuckin time
why do dyels always get super mad when someone obviously on roids is called out on it?
pic related is 1,94 and all natty right?
>Phrase not found
Alright then, I'll start
24yo, 6', 230lbs, 6 years of natty lifting...
How do I bring up my Inner upper chest
>in hospital for a week already
>must lay only in one position
>no eating, no drinking
Well, not gonna enjoy NYR season this year, also good bye gains..
Thinking about doing 5x5 squats every day for like a month. Good or bad idea? Sick gains?
This is right to a certain threshold. At some point the DOMS won't be as bad and recovery will be faster.
Do it. Make sure to eat and sleep well. Good luck, god bless and reps for jesus
If I wanted some humor I'd just ask how many week bix's you take
GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE
LETS FUCKING LEAVE HUMANITY BEHIND
Discuss husbando mode. Post pics of husbando ideals, routines, diet, aesthetics etc. Generally agreed on before was 13%-17% bodyfat, body built from barbell strength routine with accessories (Texas Method, MadCow, 5/3/1 BBB), hair is usually just slightly grown out although never long rather than shaved or buzzed evenly all over but this isn't a must have, facial hair is a must, bodyhair should be grown out or trimmed but not shaved or waxed. Not necessarily gay but gaybros welcome. Twink, otter, bodybuilder modes are not husbando. No homo. Starting with Steve not Justin edition.
Blaha appreciation thread. Based as fuck.
>is affilated with tigerfitness one of the biggest supplement industries
>shit talks them
>my gf needs dick twice a day