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Archived threads in /fit/ - Fitness - 234. page
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Post em
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>>39445034
If you insist
>>
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>>39445034
I got your back breh. I fucking hate work and it's friday, so am feeling good this morning. :')
>>
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>>39445056
More girls in this position? My contribution to the left.

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>just binge ate a 40kg tub of peanut butter again

I'VE BECOME SO NUMB
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>>39444855
>Just ate a whole thing of Skippy
>>
>>39444855
every post the amount of peanut butter gets higher and higher

when will it stop?
>>
>>39444863
Never ever, the more immunity built means the more peanut butter able to be eaten

>Alan Thrall
31 replies and 3 images submitted. Click here to view.
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>having the last name thrall
This is literally like a black dude being named Tyrone slave
>>
He gives actual great advice you fucking cuck
>>
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>alan thrall

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Fuck /fit/ fuck fuck fuck
So my girl texts me that a football player has been hitting on her all night, so I look the guy up and he's like 6'1, 233 and he benches 350.

I'm like 6'0 and 163 because I play soccer.. And then she goes "Yeah he has abs like you used to have"

From 1-10 how likely am I to be cucked (Although she says she doesn't like black guys at all and the guy is supposedly violent with girls)

How can I hit 200 pounds? Fraud etc?
195 replies and 20 images submitted. Click here to view.
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hes balls deep busting al kinds as i am writing this
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>>39444598
Kill him
>>
>telling you she is being hit on
>"Yeah he has abs like you used to have"

She is struggling to not get piped. Ditch the bitch. She might not cheat tonight, but it will happen in the future.

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How do you quit smoking?
I understand you simply don't put ciggies in your mouth, but I start feeling extremely edgy and on edge. How do I relieve this feeling? I'm to weak to power through it :^(
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>I'm to weak to power through it :^(

Then you'll never quit.
>>
>>39444537
Smoke till you feel sick and you'll never smoke again
>>
Pick up another habit

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Hey guys, I have a problem.
When I'm doing diamond push ups my forearms start aching in a very unpleasant way. When I first hit that problem my thoughts were like it's ok, my muscles aren't ready for that yet. And I decided to not do that exercise for a while untill I feel strong enough.
The deal now is that I'm pretty decent for a guy who trains only with his own weight but when I'm trying diamond push ups again the pain strikes as it was before. And now I can feel that it's now about muscles but something like tendon.
On a pic I indicated...
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don't know what to do about that but i'm going to bump u because ppl should see this instead of high test and other circlejerk threads
>>
>>39444445
thats a very notorious area of "overwork" I did the russian pullup method, alongside 2 days workout, 1 days rest thing without a stop, also went into a jobbo that required that muscle group, and I overburden it.

I used two methods to fix it

b5 http://www.ergo-log.com/vitamin-b5-tendons.html

>increases tendon recovery rate by 30% according to this research

and secondly, I went to a physiotherapist. And he prescribed me a weird method to fix it. Namely...
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>>39444714
to add to that, you basically take the fingers of one hand, with the other hand, and push them to the upwards point, where you can activate that muscle group. So its not down, which compresses those muscles, but its up, so they are stretched. To stretch it further you twist your arm though. Would be easier with a drawing or something but that is how the dude told me to do it. And it kinda worked I think.

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Keep in mind this is a good shit. I got a big schnozz, a small chin and an egg jead. I have a shit frame and can't pack on fat or muscle for shit. Please help.

5'10 / 178cm
109lbs / 54 kg
19 replies and 2 images submitted. Click here to view.
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>>39444409
eat clen, tren hard anavar give up, friendo
>>
>>39444409
to this date, i dont know if this is just anons making fun of this guy, or if this faggot actually just keeps reposting his retarded ass question.

To answer your question: Did you try not weighing 54 kg?
>>
>>39444409
fucking lesbian

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What does /fit/ like for hangovers. Craving some strawberry ice cream and lemonade ATM.
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>hangovers
>>/c/rossfit is that way m8
>>
Lots of water. Cold shower.
>>
>>39444320
mk677

not even a meme this shit is amazing for hangovers

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>too tired to do cardio
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>>39444069
>actually doing cardio
>>
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>>39444077
>not doing cardio
>>
>>39444069
have a coffee

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>been trying to lift since 2013
>only been to the gym 5 times in the past 3 years
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>>39444035
you need to make the gym like brushing your teeth

not something that you "feel" like doing, but something that you MUST do no matter what.

after a while you will get used to it so much that you will also want to do it.

I mean think about sleeping without brushing your teeth, the smell and feel inside your mouth when you wake up is fucking disgusting.

that's how you will feel when you miss a work out or two.
>>
Wtf do you want us to say. You're not trying to lift. If you were youd be in there already. But you're not.
>>
>>39444048
Hes right, you have to develop a obesession.

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I recently started drinking protein shakes and I feel slightly dizzy while I'm drinking them. Not drinking on an empty stomach or anything. The fuck is going on here?
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Low testosterone
>>
>>39444002
I bought the shaker that is on the right on the picture.
It's incredibly hard to clean, can't get my hand in it to take out the remainings, so it always stinks.
>>
>>39444002
>I recently started drinking protein shakes and I feel slightly dizzy while I'm drinking them. Not drinking on an empty stomach or anything. The fuck is going on here?

Please don't fall for the protein shake meme. Only professional top tier competition bodybuilders need protein shakes.

Explain Andre teetotallers

Arguably the man with the most gains in the world thanks to his drinking

Were it not for cholos he would still be with us
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It also made him a gentleman
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>>39443753
>thanks to his drinking.
>to his drinking
>his drinking
>drinking

R
E
T
A
R
D
>>
>>39443753
He had some gland defect which made him produce limitless GH.

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Which one of you did this?

https://www.youtube.com/watch?v=1OSd7qBcZSU
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>>39443670
You, faggot. Stop or you'll hurt yourself.
>>
>>39443670
why are you making fun of some disabled guy? what if your kid is born like that?
>>
>>39444413
>having kids
>year 2016

and why was this shit video in my recommendations on youtube? this guy is retarded

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What the fuck do /fit/

I've got visible abs, and veins out the ass, with an over all attractive look.

But holy fuck, I can not get rid of the fat on my face. And as a result anytime I'm not shirtless everyone just assumes I'm a fatty. I'm already not the largest man in the world (6'1 at 170) so everyone always talks about weak I am. And girls shrug me off immediately. (When I'm like shit nigga I can bust out a set of one armed push ups)

What in the fuck do I do? I'm pretty worried that the fat in my face is the last place...
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you're me....
>>
>>39443612
Pics
>>
Yea pics op

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Paul demayo tom platz wheels it sick
>>
jason just needs a bigger chest. his legs and calves are quite good actually
>>
>>39443322
5'11 157 pounds thick reporting in

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Ok I'm making gains whatever, I made gains.
Now I'm looking more like a big guy, more like a swole guy whatever, but my dick is still barely average.
What's the best dick exercise?
20 replies and 2 images submitted. Click here to view.
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>>39443296
Whatever.
>>
>>39443341
no no, not whatever about the question though
>>
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>>39443296

>you will never have a 10/10 grill bite her lower lip in sexual frustration while you casually talk to her.

JUST END ME NOW.

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What are average guys lifting in your gym?
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>>39443225
1pl8
>>
A lot. It's a powerlifting gym.
Have seen maybe 3 people weaker than me that weren't women, and even some of the women outlift me.
>>
>>39443225
Weights.

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Who here /supplement junky/?

I do a dose in the morning around 6am and the second dose (if applicable) around 7pm.
>2 multivitamins
>2 fishoil/4000mg
>1 Coq10/100mg
>2-4 garlic extract/400mg-800mg
>2-6 beta alanine 1500mg-4500mg
>2 scoops whey protein workout days only
>2 BCAA capsules on workout days, 1 before 1 after
>Caffeine...
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>>39443222
I take zinc 50 mg, and 2 phytophenère for that luscious hair, skin and nails
>>
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lgd 4033 5mg ED
mk677 25mg ED
Maca 3000mg
creatine 5000mg

oh and some FROG TECH
>>
>>39443222
Also OP
There have been studys of relations between beta alanine and neurotoxcity so be careful friendo

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>Best Alkaline Foods
>they're all fucking acidic

Do people actually believe this retarded shit?
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>>
Yes

Also people seem to have no concept of buffering capacity in the stomach/intestines/blood, and that acidity is basically irrelevant unless you're downing 1M HCL. But it makes money, or at least makes people think you're healthy/knowledgable, so this shit is perpetuated.
>>
>>39443038

It's not the ph of the food itself you retard, it's the end result of the digestion of the food
>>
>>39443146

>acidity is basically irrelevant unless you're downing 1M HCL

https://www.ncbi.nlm.nih.gov/pubmed/23439373

>Nonvolatile acid is produced from the metabolism of organic sulfur in dietary protein and the production of organic anions during the combustion of neutral foods. Organic anion salts that are found primarily in plant foods are directly absorbed in the gastrointestinal tract and yield bicarbonate. The difference between endogenously...
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>it took me less than 2 minutes to tie my weightlifting shoes today
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>I was the first post in this terrible thread.
>>
>Unlocked 5% damage bonus artifact trait on my artifact weapon

Feels good man
>>
>>39442905

>I taught myself the Ian knot a year ago to save 10 seconds in tying shoes

Seeing as how so many discussions on here regard personal betterment ("how do I get girls", "how do I into motivation", etc etc), I figured it might be fruitful for us to cut through this myriad of questions and discuss a topic that's at once central to how we live in this world as well as something practical.

Speaking from personal experience, I can say that meditating allows me to get to a point where I don't feel so oppressed by my thoughts and where I'm better in touch with the present... kinda like how I felt when I was a kid and...
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>>
As someone who has fallen out of practice, let me provide fair warning to prospective meditators: if you fall out of practice (and you probably will), you will be back to your old self.
>>
>>39442756
>you will be back to your old self.

that's because you're an idiot, you just dont meditate just to meditate, you try and improve yourself along with meditation
>>
>>39442768
>improve yourself
>self
Dumbest post of the year.

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hey /fit/ i'm 22 years old and my hair seems to be getting thin or maybe i'm paranoid?

is procepia dangerous a friend of mine suggested it but i read up about some side effects?

is it even possible to stop hairloss?
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pic of hair when wet, i'm freaking the fuck out need some expert advice
>>
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last pic, this one freaks me out the most, pls help
>>
>>39442598
No way you're only 22.

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>mobility
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>this same thread
>>
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>unleashing a lethal amount of force as one kinetic chain
>>
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>weighted dips

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Is there any hope for me /fit/?
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>>
hnnngg thiccccer
>>
before anyone gets miscarried away here this is all you need to do.
eat at a loss.
>>
thic

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Thoughts?
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Ya kill yourself
>>
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McKillyourself
>>
oh noez, le dihydrogen monoxide is gonna get you

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How long did it take for the squat to feel "comfortable"?
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>>39442245

https://www.youtube.com/watch?v=MI0L7E_5Qac

>How long did it take for the squat to feel "comfortable"?

Until it gets comfortable

>How long does it take to squat 5 plates

Until you can squat 5 plates

faggot
>>
>>39442272
why do the chinese lifters raise their head up 2:37 when coming up from the bottom
>>
>>39442314

How about you stop listening to Rippetoe the father of neckbeard low bar ass munchers?

You're looking at a video of real lifters that have actually accomplished something of note not some fat southern cunt whose greatest claim to fame and achievement is selling books, he copied from Bill Star and self inserted his shitty low bar squats, to the neckbeards on the internet.

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How do you dress outside of the gym?
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>>39441046
dresses are for girls mate
>>
>>39441046
They made him ugly as fuck. He should be the cutest twink.
>>
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>>39441046
Always gotta look fresh ;)

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Why don't you run a 4 minute mile, /fit/?

I don't care if you look like He-Man and can squat 800 lbs and deadlift a car, you're not in shape if your resting heart rate is 80 BPM and your arteries are clogged with cholesterol from all the eggs and beef with which you stuff your face.

Enjoy your early death, heartlets.
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As a woman I'd also run a 4 minute mile if that guy int the background was looking at me like that.
>>
>>39440518
DAS RACISS!
>>
>>39440501
I can do the hurdles pretty fast. Fuck doing long distance competitively though

How do into Robbie Rotten mode?
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>>39440467
Chin up's.
>>
>>39440467
why is this show so popular on 4chan?
>>
>>39440467

Fuck a 12 year old

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Trying to make it/before and after/current body thread.

I'm down 80 pounds and going strong /fit/bros
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>>39439601
Great bruh

Chest is already looking like a chest and not manboobs
>>
>>39439601

Don't angle your progress pics anon to make yourself look like you made more progress than you actually did.

Always the same angle, always the same time frame, one month, take a photo, from the same angle.

Anyways, congrulations. Just be honest with yourself anon.

We won't be mean to you, you lose weight, that's good
>>
Left at 185
Right 225

over a year between the 2


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