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Archived threads in /fit/ - Fitness - 240. page
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Welcome to /plg/- steaming pile of shit general

Feel free to blog, hang out, argue about the true identity of a certain tripcode user, whatever you want. I don't care anymore.
337 replies and 58 images submitted. Click here to view.
>>
one of my cookies in my cookie tray was facing the other way around to the rest of the cookies

peculiar
>>
I squated 500lbs yesterday for the first time in my life. Huge milestone. We're all gonna make it, /fit/
>>
>stuck at high-200 bench for a good 6 months now

Anyone else?

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why do everyone praise the squat so much? i literally hate the exercise and i dread the days i have to do it. what is so special about it and why cant i just do leg press and deadlifts instead?
15 replies and 4 images submitted. Click here to view.
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Because curlbros don't squat and avoid legs almost entirely.

So people online take it to the other extreme and do a ridiculous amount of legs so they cannot be accused of being a curlbro.
>>
>>39436360
so i can just do leg press and deadlifts and get about the same results?
i really hate squats
>>
>>39436348
You don't have to do it

It's literally unimportant unless you're into Olympic weightlifting or powerlifting.

I stopped squatting after I had a hip injury and I realized that it's pretty much useless and I never enjoyed it all that much. So I stopped doing it.

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This is probably what the ancient greek Gods look like.
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>>39436179
but this person is real
>>
Nope. That's what their fuccboi bodyguard looks like.
>>
>>39436179
Does this guy even lift?

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>This high test beauty goes to my gym
>Out lifts every guy in sight
>4 plate squat/dl
>Close to 2 plate bench

Lets get some test motivation
11 replies and 2 images submitted. Click here to view.
>>
SHE T H I C C C C AF
>>
>>
>>39436157
>That fucking ROM

She can't squat 4pl8

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It doesn't matter who much I lift or how much protein I eat - when I cut, I always lose a lot of muscle and basically no fat, no matter how hard I try.

What do?
12 replies and 1 images submitted. Click here to view.
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Let me guess OP cuts for a few weeks and loses alot of water and gets smaller. Thinks he has lost all his muscles even before the fat has started to burn.
>>
>>39435997
The fuck? Nice headcanon, bro.

You guessed wrong, btw.
>>
Don't lower your calories dramatically.It's supposed to be a slow but steady progress.Don't go balls to the walls the first week.I get tiny too when I cut and have less definition overall and I can't stand how small my neck,calves and arms get.Muscle fullness usually returns after 1-2 weeks of bulking where you look at your best

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Is there a single other board that has this large of a ratio between complete fucking retards and experienced posters?

Fitness has to be the least understood subject in the normie world
100 replies and 9 images submitted. Click here to view.
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>>39435938
>normie
>I'm not a normie im a special snowflake!
>>
Because fitness industry memes.

A lot of retards here still fall for the powdered jew.
>>
>>39435938
Because information is basically the product in the fitness world. Also way too many people are lazy and can't wrap their heads around the concept of delayed rewards.

I can tell you more though OP, you just have to dm me on my insta and I'll even give you a discount ;)

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What's your relationship with your father like? Do you talk about lifting with him?
148 replies and 11 images submitted. Click here to view.
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we haven't spoken since i dropped out of uni (2.5 years ago)

we live in the same house btw
>>
My dad lifts and works as a Sanitation worker. So he's always making gains even at 55. But whenever ii talk to him or whenever he talks in general he just calls everyone and everything a Nigger or Obama.
>>
>>39435716
do you at least say good morning to him?

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How long it took you to get from 1 pl8 bench to 2 pl8 bench? It feels like I just can't do it, been stuck at around 75-80 kg for 6 months (lifting on and off, obviously)
24 replies and 4 images submitted. Click here to view.
>>
probably about a year desu
had a shit routine back then tho
>>
>>39435695
>lifting on and off
Found your problem.
>>
>>39435695
>lifting on and off
>eating big on and off
>sleeping properly on and off

Never gonna make it

What's your goal body /fit/?

pic related is mine
60 replies and 40 images submitted. Click here to view.
>>
>>
>>39435694
>>
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Hello /fit/,

I've been skinny fat nearly all my life due to a shitty diet and little to no sports or exercising. About 10 days ago I decided I want to get in shape, get some muscle and get rid of all my excess fat. Despite appearing skinny, I seem to have loads of fat all around my stomach and waist region.

So what's my best plan? Do I get rid of all the fat first and then start bulking? Or should I bulk first and cut later?

At the moment I'm doing some minor weightlifting (chest/tri/abs - biceps/back - legs/shoulders/lats - rest - repeat) and a lot of cardio (at least 40 to 60 mins a day) and I've also cut back on my calories. I eat pretty healthily as it is so diet won't be much of a problem for me. Lean meats and fish, whole wheat rice, plain oatmeal, quark, vegetables and nuts is pretty much all I eat.

That's me in the picture after a run today. I'm 153 pounds and 6 foot. Thanks in advance.
35 replies and 3 images submitted. Click here to view.
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>>39435618
You don't look "skinny fat" just look like you have no muscle.
>>
ur not skinny fat
>>
Read sticky
Cut
Lift

How to I become like Fronk? I do not want to become exactly like him, but I'm curious how is he the way he is. I think he's a god, that came down from heavens to teach us, humans. He's my only inspiration and motivation in lifting, whenever I feel down or lazy I ask myself what would Fronk do and I realize that Fronk would put every last of himself in making it his own way. What's his secret, /fit/, I must know.
28 replies and 5 images submitted. Click here to view.
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And I mean if would become like him, I would become my own god. /fit/, help me achieve this.
>>
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so what is going on?
>>
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>>39435549
>>39435876
Wtf is this shit

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>tfw hate women so much you became gay
>tfw still dealing with the exact same problems
>people who are perfect yet dump me for being 5ft8in and a 5.5 inch thin penis
>tfw im an 8/10 in the gay world because of 4 years of lifting
>tfw i got cucked for chad


Im legit about to cry...were all just apes still to this day...im still going to keep trying but are we all going yo make it?

Genetics are virtuay...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
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>>39435548
My penis is 5.5 too, I thought this was considered thick...

:[
>>
>>39435575
That's length...thick like 1 2 or 3...
>>
>>39435548
You have shit tier genetics, stop being so entitled and expecting people to fall at your feet. You don't deserve love, or sex. You have to earn it by being less shitty. Gay, straight, it doesn't matter, people will always choose a superior mate over you.

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Okey, what kind of fuck is this shit?
Why do biceps always lacks behind compared to triceps.
I dont even train triceps that hard because biceps is still small.
What am i? A 10yo girl or what?

Inb4: triceps is also small.

Pls give some advice.
Also show where you lacks.
42 replies and 10 images submitted. Click here to view.
>>
>>39435348

Where's the rest of your body?
>>
Biceps are a small muscle group, triceps are a lot larger in general. Not to mention triceps are used in a lot more compound exercises like bench press
>>
>>39435348
do more bicep work? bicep is like the easiest muscle to train and get fast results

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if I'm a NEET shut-in and I spend 8 hours a day every day working out will I become /fit/

overworking is just a meme, correct?
22 replies and 5 images submitted. Click here to view.
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>>39435207
yes it is a meme if you can take enough food and rest properly.
>>
>>39435207
no you will not
read the sticky
make it 2 hours working out
eat a lot of good shit the whole day
and sleep a lot

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>That one skinny faggot who says he can't gain weight because eating is hard
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>>39435190
>>That one fatty faggot who says he can't loose weight because stop eating is hard
>>
Hahahahahahahaha How The Fuck Is Eating Hard Hahahaha Nigga Just Put Food In Your Mouth Like Nigga Drink A Shake Haha
>>
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>>39435194
>loose
>fatty faggot
>stop eating is hard

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all the gains mean nothing as soon as i take off my shirt
>REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
48 replies and 8 images submitted. Click here to view.
>>
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>roiding
There's your problem.
>>
>>39435165
i am not roiding, dermatologist says its genetic
>>
Get on accutane

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How do I perform cheer-ups?
15 replies and 2 images submitted. Click here to view.
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>>39435132
man life is cruel as shit
>>
>>39435146
He just needs to be confident
>>
>>39435282
Did you mean be himself?

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>you can have my isolation
>you can have the hate that it brings

what did he mean by this?

before pic I guess
13 replies and 5 images submitted. Click here to view.
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>>39435118
after pic. I seriously doubt that he achieved this only with isolation. something doesn't add up.
>>
>>39435118
>>39435128
It means he's still at noob gains level and isolation doesn't work for him.
>>
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>>39435381
I'm not sure. his arms suggest heavy use of curl variations

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>applied for free day at gym

Good Afternoon,

Thank you for sending in your email submission to ______

I have tried to contact you on the mobile number provided, however I have been unable to get through as the number is not recognised : ______.

Could you please provide an alternative contact number of which we can contact you on, or alternatively we ca arrange an appointment via email for you to pop into the gym?

I look forward to hearing from you soon.

Kind regards,

_____
Sales & Marketing...
Comment too long. Click here to view the full text.
29 replies and 7 images submitted. Click here to view.
>>
I'm scared that last message (thank you) sounds creepy
>>
>>39435061
i don't get it
>>
>>39435070
_______
10:34 (1 minute ago)
ME
to ____(her)
Thank you.
Did i sound like a creep? Was I supposed to say thank you?

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>pull ups
>still have severe depression
15 replies and 5 images submitted. Click here to view.
>>
>1pl8, 2pl8, 3pl8, 4pl8
>Shred
>Loneliness
>>
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>1 rifle, 2 rifles, 3 rifles, 4 rifles
>still no gf
>>
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>get /fit/
>still tfw no gf

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Attainable natty? If so any tips?
28 replies and 4 images submitted. Click here to view.
>>
>>39434971
being born with good genetics and a wide frame (or be a manlet)
otherwise you should forget about it
>>
>>39434977
Would that look normal on a guy who's 5'9
>>
you look retarded wearing a tight shirt like that

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I'm tired of lifting and yet still being a 26 year old virgin. I've decide to fuck a massage parlour girl but I'd much rather skip the shitty massage.

Is it okay to ask a her for full service without the pretense of first going through a massage?
69 replies and 6 images submitted. Click here to view.
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>>39434921
find a tranny online to take your anal virginity. that way you will no longer be a virgin but still save yourself the experience of being with a girl for the first time when it happens
>>
>>39434921
Just get an escort
>>
>>39434932
FUCK YOUUUUUUUUU

do you guys have a gym waifu
if you do when did you first notice her
have you ever talked to her
do you have any pics of her
how long have you hopelessly stared at her doing squats
42 replies and 11 images submitted. Click here to view.
>>
A fuckton of hot Asian bitchds wearing the tightest leggings.
Everytime.
I have to force myself to look away.
>>
>>39434890
I do, people joke about us being together allthough I am in a serious relationship. It doesn't help that she's also my coworker.
>>
>>39434890
why are women such wimpy creatures?

>Pussypad for that weight

i mean come on

Is there a more sure sign of steroid use than stretch marks?

I think not.

>Inb4 BUT I HAVE STRETCH MARKS AND I DON'T ROID
Shut the fuck up, you little roidlet.
40 replies and 5 images submitted. Click here to view.
>>
I got strechmarks on pecs, quads, ass, biceps and I don't roid. Got them when I was like 15-17 yr old. Went super hard on the gym those years.
>>
Easiest way to tell if someone is roiding is when they tell you they're natty without you even asking.
>>
>>39434904
See >>39434882

:^)

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ever since i started lifting i'm horny as hell 24/7. i'm masturbating like 10 times per day but it doesn't help at all because 10 minutes later i'm horny as fuck again.

fucking help me please
12 replies and 1 images submitted. Click here to view.
>>
>>39434545
Work out harder faggot

I go boxing 4 nights a week for 90 minutes an evening but I train 5 - 6 days a week in total. I don't even think about wanking off when I've been training hard for a couple days because I guess I'm tired.

Work harder puffter, if you've got energy to masturbate 10 times a day then you're not pushing yourself hard. I bet you've only been lifting a week or two and/or your only exercise is lifting 3 days a week max.
>>
>>39434575
5 months. lifting hard as i can every workout. i'm tired but that doesn't stop me from being horny all the time
>>
>10 times per day

Are your nuts not in total agony by nightfall?

> 175cm 70kg 11% bf
> bulking at 3k calories per day
> sweating ALL THE TIME
> have to change 2 shirts per day

Is this normal?
16 replies and 2 images submitted. Click here to view.
>>
>>39434542
normal for manlets
>>
yes for manlets
>>
>>39434542
Only for manlets

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Snacks edition.
Anyone member these? Oh I member.
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>>
>>39434473
i mean

everyone knows that eating clean is important as fuck. and its a professional approach to health unlike cheats and kryptonites, which might be correlateable with the pic related, and its obviously shitpost bait, but, how retarded might be a person to open a thread like this. is this, fun? did yo think, aha i have a funny idea for a thread! do you consider yourself smart? what is your place on social hierarchy? how old are you? what major are you studying? dont tell me you are not collage age, older...
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>>
>>39434484
So in short, you don't like Wagon Wheels?
>>
I refuse to believe that no one has a kryptonite here.

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Would this be too much volume/not enough rest for a complete novice

Monday,wed,fri
squat 3x5
bench 3x5

Tuesday, Thursday,Saturday
deadlift 1x5
OHP 3x5
15 replies and 2 images submitted. Click here to view.
>>
The real question is why would you do such a shitty program?
>>
>>39434337

Too much volume? Doubt it.

But you're in for a rough week or two at the start.
>>
>>39434344
I like practicing different lifts 3x a week and feel better when I work out almost every day

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What is the difference between compression pants and leggings/tights? What do you wear each for?

I went to a sports and outdoors store and was confused as fuck. I saw a bunch of tight ass clothing for legs and no slot for a cup.

Can you wear them without a cup or does it have to be covered by shorts?

Are they basically underwear you're allowed to publicily wear?
26 replies and 2 images submitted. Click here to view.
>>
*raises paw*

Whats the appeal leggings for guys?
>>
>>39434100
I wear shorts over mine to hide the bulge. They're pretty thick tho, they're just to help with circulation and keeping the muscles warm.

I use it mainly to protect against rash in mma n shit.
>>
>>39434159
>*raises paw*

No

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Powerlifting general

https://www.youtube.com/user/powerliftingtv
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>>39434073
This may be a new thread, but I still want Quad back and I want to know where he went.
>>
>>39434073
post your pecs for proofs then
>>
>>39434095
meant for >>39434070


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