>now thats just disgusting
Beauty is in the eye of the beholder.
Muscle is beauty.
Got my results in today. Post yours, my brothers
Will you look this smart, confident and /fit/ when you are 70?
Does it look like i lift?
Do any of you guys ever have problems, you know.... Getting it up?
I've been of porn 6 weeks and my dick is STILL not responding
If I jerk furiously I can get half-hard, but I haven't had a full erection in an eternity
Is it time to see a doctor or something?
What would it be like if we all lived in the same house?
Any vegans making gains here?
i have social anxiety AND am aspie
how do i cope with the fact that in the gym's vestuary i have to be naked in front of several older men. how to behave in the vestuary in general.
The fuck is a vestuary? I'm not a native english speaker and neither google or google-translate gives me anything. From context I'm guessing the changing room?
Just go to the gym in your workout clothes and shower at home, why would you have to be naked?
The part of some fancy gyms where you purchase weight vests. In the very nice ones a panel of men analyze your body to get one with the best fit, naturally you have to be naked for this
Is drinking 15-20 beers a day wrecking my gains? Been doing this for a year or so now
Is Dickerson Ross natty? Do you think this body is achievable without roids? There's a 7 year difference between the first and third pic. The one in the middle is somewhere in between, he's my favorite bodybuilder, I've been following some of his advice in my workouts (Mostly the variations he does) especially when I work my bi/triceps and my muscles have started to resemble his. (much smaller but the same form).
Hey /fit/ I think I tore my anus doing deadlifts. Its bleeding, but only on the outside, bright red blood so I know its not coming from my intestines, should I just let it heal or go see a doctor?
Skinny fag here.
I have issues with eating - I simply can't eat enough.
I always feel sick, and am told it's just anxiety/panic attacks. It genuinely feels like I'm about to throw up at times.
How can I train/force myself to eat more?
I've been put on Mirtazipine to stop the panic attacks, and only agreed to do this as the major side-effect is an increase in appetite.
They haven't increased my appetite despite being on the highest dose, and the panic attacks are still there, so I'm going to...
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I used to have the same problem bro. What you need to do is eat more often and less quantity of food. Eat half of your lunch, wait two hours and finish it. Wait two o three more hours and eat a bit again, see?
Yeah I've read that.
What are we talking though? Amounts? I don't think I eat much anyway during a normal meal, so I guess by the standards of your average guy looking to build muscle, I'm already eating small quantities.
How many hours do you sleep over the night /fit/ ?
Do you ever take a nap during the day?
Is this a legit workout?
what is the difference between a flat/incline bench workout? are they not hitting the same muscles?