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Archived threads in /fit/ - Fitness - 242. page
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Will bike to riding make my butt look better? It's getting saggy and I'm only 20
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I'm sure it was always saggy.
>>
please bike to ride on my face
>pls respond
what do her farts smell like bros?
>>
Going to need more picture to decide

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So, I got a personal trainer. And it's absolutely amazing. I guess /fit fantasies do come true. I'll green text.

>Be me, 5'4'' 120 not too muscular but not skelly either.
>Meet 6' adonis online in a fitness group. Agrees to help train me so I'm not super skelly anymore.
holyshitthisguysfoine.gif
>He picks me up and we go to the gym, minor cardio and arms (dude is bulking but super fine and i'm a little wet watching him work)

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>>39432504
>should I continue
Only if you post proof that you're a grill first
>>
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>>39432504
>pretending to be a girl on the internet
>>
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>>39432611

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>that first shit of the day
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>mfw the poo feels like a big poo, but when I wipe and am about to flush it turns out to be a little poo
>>
Im pooing rn and have no toilet paper

Fuck

At least i can shower after
>>
>>39425933

god damn I hate those little poos

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I didn't know that they try to sell their 1 on 1 training like a shoe salesman. Is that how the fitness/gym industry works? It's fucking annoying, i am telling you.
11 replies and 1 images submitted. Click here to view.
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>>39434805
i always wondered, do PTs that work in commercial gyms have some sort of training or can anyone become one by simply applying for the job?

i see them all the time teaching some shitty exercises to new people
>>
>>39434844
Generally you have to have a certificate in sport training or some shit, for a commercial gym at least.
>>
>>39434844
Usually you have to have a personal training course, which doesn't have any pre requisites other than a Instructor Course.

The energy system and diet side of a PT course is pretty bog standard, the training side is non existent. It's utter garbage and anybody wanting a PT should ask them for testimonials of their previous clients, and they should be in good nick also.

>source
I own a gym and we employ PTs. Charge them £400p/m ground rent and they can train...
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/fit/ memes you fell for

>OHP is all you need for big delts
>Compounds train your core sufficiently no need for isolations
>Don't go to the gym more than three times a week or you will over train, also don't go over 5 reps
>Don't do curls chinups and rows are enough for biceps
>Squats are all you need for big legs
>Strength=size
>Deadlifts...
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>>39434587
>lifting will change your life
>will get you gf
>will magically solve all your problems
>>
>every line is describing a beginner program

This is just embarrassing.
>>
>Lifting is more important than cardio
>you need to bulk past 15% bf to make gains

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Welcome to /gbg/ - Gym Bully General

For the purpose of becoming a better alpha at the gym

>asian dyel edition

Tips, techniques, strategies, tactics to be alpha of your gym. Feel free to share stories or ask questions gym bully related.
52 replies and 3 images submitted. Click here to view.
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>>39434415

Who the fuck carries a giant iPad with them to the gym, and then conspicuously takes a picture with it?

Also for a guy talking shit he certainly doesn't look very good.
>>
Being a gym bully is kinda shitty, bub.
>>
>those donuts

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TFW can't progress my OHP

kill me
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Start doing bent rows , one arm dumbbell rows and shrugs.

Your OHP will skyrocket
>>
"How To" OVERHEAD PRESS
by Alan Thrall
on jewtube
>>
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>>39433895
I thought these were back exercises? Does that muscle group play into a strict Barbell Overhead press?

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>tfw last sip of the day
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ITT: /fit/ memes that no one should believe.

> below 6' -> undatable beta cuck manlet

pic related
15 replies and 3 images submitted. Click here to view.
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sip meme
>>
>counting the bar
>weighted dips
>6-7 reps
>>
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pic one of my favs

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I'm twink mode. 165 pounds but athletic. Can anyone out there that was in my position tell me how long it took them to reach 1/2/3/4. This is probably a stupid thread but i'm wondering if it can be done in a year or less.
I bench and squat 135x5 (not joking they are the same) haven't really ever dead lifted. My The Press is 85x5.
18 replies and 2 images submitted. Click here to view.
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>>39433608
In the same boat as you. Bench is 132.5, and OHP is 95 but Squat is only 140 and diddy is 165.
>tfw pathetic posterior chain
>>
>>39433608
under 10 months

disclaimer: i played sports throughout HS and it wasn't the first time i've picked up a weight. not possible for day 1 NEET's.

realistically you can expect 1/2/3/4 within 1-2 years, depends on how much effort you put in
>>
>>39433719
Thx

How do I grow a beard? It can't just be genetics. No male in my family can grow a decent one and I can pull of a decent 5 o'clock, enough to accentuate my jawline the problem is when I let it grow in it starts to reveal itself as a patchy mess.

Pic is some qt I'm about to skype.
20 replies and 5 images submitted. Click here to view.
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oh honey...
>>
>>39433606
>sit on the floor
>close your eyes
>stick your chin out and chant "grow, grow, grow"
>repeat 5 times a day
>>
>>39433606
obvious fake account

>just eat more :)
>are you gay?
>what drugs are you on?
>omg you weigh less than me thats sad im a girl


JUST SHUT THE FUCK UP
14 replies and 4 images submitted. Click here to view.
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better work on those photoshop skills too mate
>>
>>39433303
All of those are right, framecel skeletons are PATHETIC
>>
>omg you weigh less than me thats sad im a girl

like that even means anything anymore.

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>tfw missed the last rep
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>accidentally did an extra rep
>>
bruh just rest a lil then shit it out and move on
>>
>tfw was stronger at 78kg than I am at 85kg. (170cm)

I dun fucked up this bulk really good, literally just gained 7kg of fat in the last year without barely any strength gains, so technically, KG for KG, was stronger at 78kg.

I think my bulking days are over.

>that guy who squats in the curl rack
11 replies and 3 images submitted. Click here to view.
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>that guy who wears basketball shorts to the gym
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>>39432956
do you wear sweats breh?
>>
>>39432946
why are the safeties set so high?

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What are you eating for dinner fit? I'm eating a half cup of couscous and a 1lb turkey burger
12 replies and 3 images submitted. Click here to view.
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Had pasta and steak. Also had 5 large eggs for extra protons.
>>
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>>39432820
>>
6 oz broccoli
6 oz chicken breast
1 cup brown rice
2 baked potatoes

Just like every other night lmao

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I'm so lonely
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>>39432803
Where do you live OP?
>>
We all are. What's important is how you deal with it. Being a sikk cunt helps.
>>
>>39432815
colorado


[not op]

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>tfw just saw some motherfucker squat while pulling his heels 2 inches off the ground at near parallel and then fell backwards on the 2nd set of 65lbs

ITT: the dumbest fucking shit you've seen anyone do at the gym
26 replies and 4 images submitted. Click here to view.
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>>39432754
I was OHPing today and blacked out. Hitting 135 for as triple and the 3rd rep my head got ice cold, lost vision, fell forward and accidentally racked the weight.

Came to, shook my head, and got the last rep, but that was pretty dumb of me.
>>
>>39432754
>doing power cleans
>some dude walks up to a rack and sets up the bar with 65lb
>presses it out at an angle - not directly overhead, but like a foot away from balanced overhead lockout
>reduces the weight by 10lb and does the same shit but alternates between front and BTN

if I cared more, I would have tried to show him the right way to OHP.
But I lift at a YMCA and see retards...
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>>39432795
wat da fug

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What's her routine?
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>>39432480
What do you think
>>
>>39432480
High test in the womb x 9months
>>
I can't tell if these are shopped anymore

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>I want to break it down for young women so they understand that you're not just "born" like this.
>Yes, the reason I have this body is because I work out seven times a week.

http://www.elle.com/culture/celebrities/interviews/a37312/chloe-grace-moretz-hillary-clinton-brooklyn-beckham-interview/

Thoughts?
27 replies and 7 images submitted. Click here to view.
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>>39432382
Is she our girl?
>>
why does she only have one titty pierced
>>
>>39432396
>degenerate nipple piercing
>our girl
Pick 1

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A tiny backstory. Im 37 years old, smoking since I was 12. I am 5'10 and 380Lbs. Until 6 months ago I was also a bottle a day drinker for about 15 years. Some things in my life have happened and its time to do something before I am dead

I finally got a gym membership (wont say where, it was only 9.99 a month so I cant complain) I got on the treadmill and started walking. Here is my question though. At 3.5mph, the treadmill kept beeping at my telling me my heart rate was too high. At one point I looked down and my heart rate was 156. That isnt normal right? However...
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17 replies and 1 images submitted. Click here to view.
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Did you quit smoking?
>>
No one on here is qualified enough to give you an answer.

I'm 5'7 and 165lbs shredded, lifting 5 years, university educated. I still wouldn't feel comfortable giving you advice.

Best you go to a doctor that specifically has knowledge about exercising for morbidly obese people.
>>
>>39432071

Not yet. Over the last 2 weeks I have greatly cut down though. I was at 2 packs a day. Today I only smoked 16 cigs so far. I havent had a drink in 6 months, and my liver has mostly recovered though.

I guess baby steps

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How the hell do I get bigger arms? I've been lifting for about 8 months now and haven't seen any arm growth, not a single inch. Should I focus on arms less? I workout 3 days a week, making decent progress on all my lifts. I currently do 3x5, focusing on arms with tricep pull downs and bicep curls with 45 lb dumbbells currently. Should I increase my reps? Add more isolated arm workouts?
20 replies and 3 images submitted. Click here to view.
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lifts? what program u on

if you were on SS/SL don't expect to look amazing after
>>
>>39432006
What are your lifts?
>>
If you're progressing on lifts involving the arm muscles , truly progressing with solid form (increases weight and reps over time ) then your arms are growing . Arms take a while to produce noticeable changes . Focus instead on increasing lifts involving arms

How do people get morbidly obese?

I can't seem to bulk past 20% body-fat without feeling constantly full. 20% BF seems to be the wall for me where my hunger just dies.
13 replies and 1 images submitted. Click here to view.
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>>39431901
Louse around and do nothing but watch TV, fap, play vidya, and eat. The less active you are the less you eat, but what you eat changes depending on how you apply yourself in life(how active and self-conscious you are). Morbidly obese people are either very anti-social and have the means to survive without the psychological implications, or are just so secure with their bodies that they've thrown away all conceptualizations of body and mind.

>t. not morbidly obese but threw away...
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>>39431901
Your stomach literally grows and shrinks in response to how much you eat, but it takes months for the gradual change to become noticeable. Depending on the type of exercise you do and the food you eat your body will also store and burn fat differently. Why are you trying to bulk to more than 20% fat anyway? What is the purpose?
>>
I used to be one of those "i eat soo much and never gain weight, my metabolism is so fast" guys but when I actually counted calories, I was eating about 1800-2000 per day, about maintenance (5'7" manlet)

I could pig out at a buffett and eat 1500+ calories in one sitting but when I did, I usually didn't eat anything else at all that day

Anyways, i'm bulking now and struggling to get even 2300 calories per day. I've been eating spoonfuls of PB. I'm about about 155lbs here and I feel like a fat shit.

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Are you successful enough to have a terrible haircut and still get a younger wife?
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are thsoe ab implants? It looks liek he's just got two or three abnormally large abs.
>>
It doesn't matter if they are implants. You are missing the point
>>
>>39431903
he probably coudl be still lay that pipe wihtout the dentistry money though. Thiink of how few dudes look like that in their twenties. Now consider how rare a body like that is on guys 40+

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That feel when you're the guy who has been hitting the gym three times a week for a year but has never made significant progress. If I eat less, my lifts go down; if I eat more, my lifts stay the same and I just get fat. I've given up trying to understand my body. I just keep going out of habit and a lack of things to do.

height: 5'8
weight: 152 lbs
bench: 40 kg
squat: 50 kg
dead: 60 kg
22 replies and 1 images submitted. Click here to view.
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>>39431788
what program are you running? i didn't make any progress while i was running a full body workout 3 times a week, but when i switched to PPL 5-6 times a week with compound movements included in the programs my lifts went up and i finally saw some progress
>>
Just accept you're a no-gainer and left for the sake of looking better than you would if you didn't.


I'm almost 5 years in....
Height: 5'7
Weight: 75kg

OHP 60kg x 5
Squat 110kg x 5
Bench 90kg x 5
Deadlift 140kg x 5


My time lifting/stats are horrible, but I look 100x better than when I first started lifting, and I have a really good metabolism, and I just look overall healthier.

Stop worrying about what other people say on here. People on here will never be happy with any results they get, it's called...
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>>39431788
I've been going for over 4 years and I've never made significant progress.

>>39432155
Little over 4 years in...
80kg @ 5'10
sq/bp/dl/ohp: 90/75/115/55

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I lift just about every other day and i'm really tone down and lean, but i can't bulk. my metabolism is really fucking high and i have no idea how to increase size
What do?
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>muh high metabolism
Start eating more you retard. It's not that fucking hard.
>>
>>39431667
How about you eat more you idiot.
>>
>>39431667
6 meals a day skeleton. Eat more.

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I have had "Pop Goes The Weasel" stuck in my head for several days now and I can't lift because this giving tune makes me do stupid shit with my form whenever the "pop" part comes in my head.

How the fuck do you lift when something like this plagues you?
28 replies and 8 images submitted. Click here to view.
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>>39431547
this is the most autistic thing ive ever read

i'm impressed
>>
>that image
>this post

you are one weird motherfucker
>>
I tried to deadlift and the god damn "pop" made me want to hitch the weight and I kind of rounded my back. I threw off my belt and went home before I hurt myself. I can't believe a simple folk song is about to wreck my shit just because it makes me want to dance. I don't even like "Pop Goes The Weasel."

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>Stall on chin ups
>can only do max 16 per set. usu do only 3 sets in a day
>decide one day to do 100 chin ups, only resting at most 60 seconds between sets
>it took probably 30 minutes, putting in sets of 3-5 one after the other
>sore as hell the next few days

Can now do 18 per set. Pretty cool. Goes to show you that if you want to get good at doing loads of chin ups, do loads of chin ups. still a long way to go though
14 replies and 1 images submitted. Click here to view.
>>
>>39431511

>useless for hyperthrophy because tension will be minimal trying to do so many chin ups as fast as you can

>useless for strength because not weighted

good job anon
>>
>>39431633
As I specified, the goal was to increase the # of repetitions
>>
>>39431684
That is progress, good job, ignore the jelly hater who probs sucks at chin ups :)

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How do you deal with creatine overdosing?

I had two scoops and now I feel like I'm in the Matrix or some shit.
19 replies and 1 images submitted. Click here to view.
>>
Has science gone too far?
>>
Nice try FBI. We don't use creatine here
>>
it caps retardo

I got called a "faggot" today at the gym.
24 replies and 4 images submitted. Click here to view.
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>>39430935
Well maybe you should stop being a faggot, faggot.
>>
>>39430935
Why. Whats the story. No one just gets caller a faggot out of the blue.
>>
Damnit OP. Just because he's naked in the locker room doesn't mean he wants to have his dick sucked.

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What's the best way to use caffeine when cutting?

Just take 200 each morning?
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>>39430903
That pic annoys me because they're the same fucking people in both pics.
>>
>>39430949

lies
>>
>>39430949
Regardless of whether they are still together or not, it grinds my gears that people expect them to still be together after 4 years. Most HS relationships don't last. Like, what did you expect?


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