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Archived threads in /fit/ - Fitness - 247. page
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how much is a pl8 ? 30 kg ?
63 replies and 8 images submitted. Click here to view.
>>
40
>>
>>39421171
800 kg
>>
50

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bench press: barbell vs dumbbells

why do 99% of people in the gym do barbell presses? is it really that much better or are they lazy morons?
116 replies and 9 images submitted. Click here to view.
>>
>>39420821
It gets increasingly difficult to set up when you are using heavier weights when using dumbells.
>>
It's much easier to do progressive overload with barbell bench
/thread
>>
>>39420831
>>39420829
>it's difficult
what's the point of benching 220 with a barbell if you get more gains with lighter dumbbells?

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How do you go from this...
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>>
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...to this?
>>
>>39415355

christ, there's like pouches of synthol in his arms
>>
>>39415381
He keeps his scoops in there
ZINGER!!

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wat vidya do u play the most /fit/?
246 replies and 59 images submitted. Click here to view.
>>
>>39402360
dwarf fortress
>>
i just watch speedruns instead of actually playing da gaemz
>>
I lift for Jacky Mao

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Dota shitters realize they are the peruvian now.
332 replies and 128 images submitted. Click here to view.
>>
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You would think you'd know how to make a thread by now.

>>39420696

prev: >>39411947

NO SOURCE TALK
go to reddit for that
>>
Lowish-test natty here. How much benefit (if any) to my training could I expect from TRT doses (assuming it brough my test levels from the current mid-300s to 800-1100)?
>>
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>>39420797
pretty good m8

I've been at the gym since February this year and have 25 more pounds I need to cut before I can properly bulk. I've been lifting the entire time with a 15 minute cardio warmup to start

Should I switch things up and do 30-45 minutes of cardio 5 or 6 days a week instead of lifting the same amount of days like I have been? If I lose a little bit of muscle mass that is okay, I'm just sick of having a belly

Already know how important diet is so no need to mention that
58 replies and 8 images submitted. Click here to view.
>>
nigga just do both and shut up
>>
>>39418352
Do both OP.
>>
>>39418352
Just do both. If you're losing weight you can't gain muscle besides noob gains, honestly focus more on cardio than lifting at this point even. Losing the body fat is the most important thing until you can bulk.

t. Someone who wasted a lot of time in your same predicament

/plg/ Powerlifting General

https://www.youtube.com/user/powerliftingtv
321 replies and 49 images submitted. Click here to view.
>>
First for celebrating the return of trappy and sparrow
>>
>>39418301
I genuinely hope you end up killing yourself.
>>
>>39418301
Sparrow best girl but trappy is a good contributor also

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tay has an awkward body and manface but she's by all accounts - including my own - incredibly attractive

what explains this?

serious question
79 replies and 25 images submitted. Click here to view.
>>
money makes anyone attractive
>>
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>>39416594
no
>>
>>39416589
Wrong

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~`~`~`~`~ NEW /cbt/ ~`~`~`~`~

Bulk or cut through winter edition
229 replies and 71 images submitted. Click here to view.
>>
>>39413513
8/10 breh, work those pecs
>>
>>39413513
You look good anon, id say lean bulk through einter and get some shreds when spring rolls around. Idk what to do either though 5'11" 180 lbs
>>
>>39413565
Forgot pic

Should I not eat egg yolks?
52 replies and 6 images submitted. Click here to view.
>>
>>39421313
one yolk is like 80% of your daily cholestorol need
>>
>>39421313
Yolks are the best part. If you're throwing them out, just opt for another source of protein.
>>39421332
>he fell for the cholesterol meme
>>
>>39421313
Anyone who tells you not to eat egg yolks is a beta nu-male cuck sent from an alternate dimension where HIllary got elected to steal your gains.

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Ask the Son of Zeus anything
317 replies and 17 images submitted. Click here to view.
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>>39414859
am i gonna make it
>>
>>39414859
will I ever get control over my stress eating, especially as finals approach?
>>
>>39414859
Why did your brother kill you zyzz?
I love you.. no homo

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Cut 20 lbs in two months. Third month in and im going to the gym less amd making excuses, binging at night. I feel it coming all back. Any good avice for this situation?
13 replies and 4 images submitted. Click here to view.
>>
I cut 20lbs in 18 days with dnp get on my level
>>
>>39424698

Make a comparison photo and realize that you can double it in another 2 months.
Force yourself to go to the gym or diet until it's a habit.
Reward yourself in good ways for acceptable behavior, such as buying a videogame or drinking a diet soda
>>
Srsly bro

PSMF+EC+DNP
Two fucking months. I've lost 25lbs in 10 days. (Almost died. (Woth it.))

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Who else fell for the THICC meme? I was memed by the /fit/ community to get a thicc gf. But why?

>Now fake whores w/ fat relocation surgery everywhere swear their ass is from doing 'squats'
>Why Men Don't Want Skinny Girls Anymore Curvy Women Only.pdf
>Clear overweight womyn claim to be 'high test'
32 replies and 9 images submitted. Click here to view.
>>
Wtf is wrong with her ass?
>>
tfw no high test thicc gf

>;_;
>>
Who cares. Shit still feels amazing

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Hey /fit/, I'm skelly mode
What are the best ways to put on mass, so when I lift it shows
16 replies and 2 images submitted. Click here to view.
>>
By eating you stupid fuck
>>
>>39423955
/thread
>>
Eat food..drink milk. Read the fucking sticky

>He lfits heavy objects only to put them back down.
11 replies and 3 images submitted. Click here to view.
>>
>he fukcs women only to cum inside a rubber
>>
> he lives only to die
>>
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>he is to autistic he has a timer for in between his sets

Am I in the wrong for trying to get brain gains in between sets at the gym?

I bought the book "change or die" today and between sets I was reading a few pages each time. Like an hour into my workout I'm at the dips stations and this older like (like in her 60s) comes up to me and basically says
>are you going to just read or actually use that machine?
I tried to be really polite and replied with "Both, just doing a little reading while I rest between sets. I've got a couple sets left but you're welcome...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
>>
>>39423478
Stop reading between sets you twat
Get an audio book like the non sperg brain gainers.
>>
>>39423478
you could be reading celebrity autobiographies and you'd still look like the biggest fucking pseud for reading inbetween sets
>>
>>39423478
It's not a big deal, but people judge the fuck out of other people when they read in public, because they're troglodytes who don't appreciate people reminding them that they're morons.

You do you.

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Rate my meal, I'm extremely lean so I need to eat as much as I can
13 replies and 4 images submitted. Click here to view.
>>
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>>39423206
i want a bae
>>
0/10
Fast food doesn't put weight unless it's ontop of large meals

Eat protein fucking shakes with fruit/oatmeal/milk and protein powder.. on top of 4-5 home cooked regular meals

Fast food, chicken/rice doesn't put on gains by itself
>>
>>39423239
this some bro science right here

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The psoas is the corest of core muscles. It connects our upper body to our lower body via spinal chord + pelvic bone attachment.

Its often neglected by most people who lift but actual athletes have to train it to be able to move in an athletic manner.

An exercise I figures out (it probably existed before my discovery) is where you stand in a squat position, knees bent, hands up (shoulder height, facing the ground) and head up high, ears above shoulders, ass sticking out too. Then jump, keeping a straight spinal chord bring your knees up to your hands, tapping them...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
>>
>>39423102
>An exercise I figures out (it probably existed before my discovery) is where you stand in a squat position, knees bent, hands up (shoulder height, facing the ground) and head up high, ears above shoulders, ass sticking out too. Then jump, keeping a straight spinal chord bring your knees up to your hands, tapping them and then coming back down.

Record yourself doing that and share it with the board please.
Thanks.
>>
>>39423102
>head up high
>ears above shoulders

I think you try to get your ears below your shoulders with your head up high.
>>
>>39423124
Nope, there's a board for that /sexymen/

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Can anyone suggest exercises that can work as a replacement for deadlifts?
14 replies and 1 images submitted. Click here to view.
>>
>>39423060
45° barbell back raises
>>
>>39423060
burpees brah
>>
>>39423060
damn, look at that leg

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How the fuck do I stop getting morning wood?

Literally wake up like 6 times a fucking night with this shit, and I can't lay on my back cause of back pain and also a very fucking shitty mattress which I can't change cause I live in a dorm
13 replies and 2 images submitted. Click here to view.
>>
Enjoy being able to get erections while it lasts anon.
>>
>>39423045
why would your boners wake you up?

>identifies reason for back pain
>a twin size fucking mattress
>can't change

ask your RA how you would go about requesting a mattress change. complain about low back pain.
>>
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>>39423045

Bruh... iktf

when I lived in the dorms in college I'd wake up with boners and I'd have to walk out of my room and down the hall with a full penor

I had to tuck my penis into my waist band shit was annoying

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What's the highest possible bodyfat percentage a person can achieve?
19 replies and 6 images submitted. Click here to view.
>>
>>39422961
http://lmgtfy.com/?q=What%27s+the+highest+possible+bodyfat+percentage+a+person+can+achieve%3F
>>
In theory, 99%>
>>
100.6%
just like castlevania

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Can any veteran lifters comment on newbie gainz. How much did you gain in your first year? Second?
If you gain around 50 pounds while maintaining the same bodyfat in your first year what can you expect in your second?
24 replies and 1 images submitted. Click here to view.
>>
Anything above 30pound increase at same bf% is completely unrealistic in a natty year
>>
>>39422876
that didnt happen to you mr liar
>>
>>39422893
>>39422898
Well lets use 30 pounds then. What would you expect in your second year?

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My headphones broke yesterday while I was working out, which almost ruined everything.

What do you guys suggest for new ones? I want to go wireless, and I prefer ear buds.
18 replies and 5 images submitted. Click here to view.
>>
Probably wireless earbuds then you retard
>>
>>39422710
what do you need music for? nothing sounds better than a couple of 45s slamming together
NOTHING
>>
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>>39422710
>>39422720

Grats OP, this is literally the first time I've been on fit in 6 months. I see nothing has changed

Hey /fit/, what are your hobbies other than lifting?

Mine are
> yoga
> rockclimbing
> cooking
> vidya
> D&D
> hanging out with friends
> reading comic books, game novels
45 replies and 7 images submitted. Click here to view.
>>
Wallowing in self-pity.
>>
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>>39422666
Here's a pic for happy feels
>>
crying in my bed
suicide thoughts
procrastination

How many Wide overhand grip chin ups/pull ups from a full dead hang can you do?
No kipping allowed.
15 replies and 2 images submitted. Click here to view.
>>
0
>>
4
plan on hitting 7 next month
>>
>>39422542
9

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I don't know why it happened, but that shit that kept me from giving up is gone.
I can't do heavy sets anymore, i've become weak.

How to fix it
13 replies and 1 images submitted. Click here to view.
>>
dont cum before gym for the day
>>
How tf did you get grillfriend

Would trade gains for gf.
>>
>>39422528
I don't really know f.am, she had a crush on me but I didn't really pay attention to her until I realized that she had literally the same sense of humor and music taste.
It's pretty good

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G'day /fit, looking for a bit of direction, give me some criticism and tips and stuff so i know what to work on next and what to make better
17 replies and 2 images submitted. Click here to view.
>>
eat more
gain
profit
>>
>>39422423
Nice surgery bro. How long you been FtM?
>>
>>39422423

Thank you hungry skeletor

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What the fuck is wrong with my chest? The muscle on the right side is kind of separated and doesn't move as a unit.
11 replies and 3 images submitted. Click here to view.
>>
>>39422421
you should post a video of you moving so we can see what you are talking about, can't tell yah much from looking at that picture
>>
>>39422434
I'm on mobile I'm not sure how to do that
>>
>>39422421
Pajeet, my son

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Currently sitting at 235 and I've hit a wall. My workout consists of 45-60 mins. on the treadmill and 30 mins. various weight lifting. What am I doing wrong?
13 replies and 1 images submitted. Click here to view.
>>
The threadmill part.
>>
>>39422403
track your calories, use a TDEE calculator and subtract 500
>>
>>39422403
Eating too much/too little

How the fuck I stop eating like a pig in the middle of the night? I just get these huge cravings whenever im about sleep and just have to eat a bunch of shit before going to bed again.
Im in the middle of a cut and this is clearly stalling my progress.
Anyone got any tips for rack of disciprin?
19 replies and 3 images submitted. Click here to view.
>>
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Find something to replace it or just don't fucking do it. Get a nice herbal tea, drink it in the amount of time you would have spent eating and focus your energies elsewhere.
>>
just don't do it
>>
>>39422336
What's your sleep schedule look like?


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