how much is a pl8 ? 30 kg ?
bench press: barbell vs dumbbells
why do 99% of people in the gym do barbell presses? is it really that much better or are they lazy morons?
How do you go from this...
wat vidya do u play the most /fit/?
Dota shitters realize they are the peruvian now.
You would think you'd know how to make a thread by now.
NO SOURCE TALK
go to reddit for that
I've been at the gym since February this year and have 25 more pounds I need to cut before I can properly bulk. I've been lifting the entire time with a 15 minute cardio warmup to start
Should I switch things up and do 30-45 minutes of cardio 5 or 6 days a week instead of lifting the same amount of days like I have been? If I lose a little bit of muscle mass that is okay, I'm just sick of having a belly
Already know how important diet is so no need to mention that
Just do both. If you're losing weight you can't gain muscle besides noob gains, honestly focus more on cardio than lifting at this point even. Losing the body fat is the most important thing until you can bulk.
t. Someone who wasted a lot of time in your same predicament
/plg/ Powerlifting General
Sparrow best girl but trappy is a good contributor also
tay has an awkward body and manface but she's by all accounts - including my own - incredibly attractive
what explains this?
~`~`~`~`~ NEW /cbt/ ~`~`~`~`~
Bulk or cut through winter edition
Should I not eat egg yolks?
Ask the Son of Zeus anything
Cut 20 lbs in two months. Third month in and im going to the gym less amd making excuses, binging at night. I feel it coming all back. Any good avice for this situation?
Make a comparison photo and realize that you can double it in another 2 months.
Force yourself to go to the gym or diet until it's a habit.
Reward yourself in good ways for acceptable behavior, such as buying a videogame or drinking a diet soda
Who else fell for the THICC meme? I was memed by the /fit/ community to get a thicc gf. But why?
>Now fake whores w/ fat relocation surgery everywhere swear their ass is from doing 'squats'
>Why Men Don't Want Skinny Girls Anymore Curvy Women Only.pdf
>Clear overweight womyn claim to be 'high test'
Hey /fit/, I'm skelly mode
What are the best ways to put on mass, so when I lift it shows
>He lfits heavy objects only to put them back down.
>he is to autistic he has a timer for in between his sets
Am I in the wrong for trying to get brain gains in between sets at the gym?
I bought the book "change or die" today and between sets I was reading a few pages each time. Like an hour into my workout I'm at the dips stations and this older like (like in her 60s) comes up to me and basically says
>are you going to just read or actually use that machine?
I tried to be really polite and replied with "Both, just doing a little reading while I rest between sets. I've got a couple sets left but you're welcome...
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It's not a big deal, but people judge the fuck out of other people when they read in public, because they're troglodytes who don't appreciate people reminding them that they're morons.
You do you.
Rate my meal, I'm extremely lean so I need to eat as much as I can
Fast food doesn't put weight unless it's ontop of large meals
Eat protein fucking shakes with fruit/oatmeal/milk and protein powder.. on top of 4-5 home cooked regular meals
Fast food, chicken/rice doesn't put on gains by itself
The psoas is the corest of core muscles. It connects our upper body to our lower body via spinal chord + pelvic bone attachment.
Its often neglected by most people who lift but actual athletes have to train it to be able to move in an athletic manner.
An exercise I figures out (it probably existed before my discovery) is where you stand in a squat position, knees bent, hands up (shoulder height, facing the ground) and head up high, ears above shoulders, ass sticking out too. Then jump, keeping a straight spinal chord bring your knees up to your hands, tapping them...
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>An exercise I figures out (it probably existed before my discovery) is where you stand in a squat position, knees bent, hands up (shoulder height, facing the ground) and head up high, ears above shoulders, ass sticking out too. Then jump, keeping a straight spinal chord bring your knees up to your hands, tapping them and then coming back down.
Record yourself doing that and share it with the board please.
Can anyone suggest exercises that can work as a replacement for deadlifts?
How the fuck do I stop getting morning wood?
Literally wake up like 6 times a fucking night with this shit, and I can't lay on my back cause of back pain and also a very fucking shitty mattress which I can't change cause I live in a dorm
why would your boners wake you up?
>identifies reason for back pain
>a twin size fucking mattress
ask your RA how you would go about requesting a mattress change. complain about low back pain.
when I lived in the dorms in college I'd wake up with boners and I'd have to walk out of my room and down the hall with a full penor
I had to tuck my penis into my waist band shit was annoying
What's the highest possible bodyfat percentage a person can achieve?
Can any veteran lifters comment on newbie gainz. How much did you gain in your first year? Second?
If you gain around 50 pounds while maintaining the same bodyfat in your first year what can you expect in your second?
My headphones broke yesterday while I was working out, which almost ruined everything.
What do you guys suggest for new ones? I want to go wireless, and I prefer ear buds.
Grats OP, this is literally the first time I've been on fit in 6 months. I see nothing has changed
Hey /fit/, what are your hobbies other than lifting?
> hanging out with friends
> reading comic books, game novels
How many Wide overhand grip chin ups/pull ups from a full dead hang can you do?
No kipping allowed.
I don't know why it happened, but that shit that kept me from giving up is gone.
I can't do heavy sets anymore, i've become weak.
How to fix it
I don't really know f.am, she had a crush on me but I didn't really pay attention to her until I realized that she had literally the same sense of humor and music taste.
It's pretty good
G'day /fit, looking for a bit of direction, give me some criticism and tips and stuff so i know what to work on next and what to make better
What the fuck is wrong with my chest? The muscle on the right side is kind of separated and doesn't move as a unit.
Currently sitting at 235 and I've hit a wall. My workout consists of 45-60 mins. on the treadmill and 30 mins. various weight lifting. What am I doing wrong?
How the fuck I stop eating like a pig in the middle of the night? I just get these huge cravings whenever im about sleep and just have to eat a bunch of shit before going to bed again.
Im in the middle of a cut and this is clearly stalling my progress.
Anyone got any tips for rack of disciprin?
Find something to replace it or just don't fucking do it. Get a nice herbal tea, drink it in the amount of time you would have spent eating and focus your energies elsewhere.