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Archived threads in /fit/ - Fitness - 25. page
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This is what peak performance and aesthetics look like. Professional slash bodybuilder powerlifter, mma champion and yootoob celery.

This is how your body looks like after more than 10 years of lifting every day and taking steroids.
13 replies and 3 images submitted. Click here to view.
>>
>>39690590
still looks better than average american
he did it boys
>>
>>39690608

He has more strength than the average american but that body just screams MURICA.
>>
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>>39690608
>looks better than average american
that makes you think

Is this for real?
13 replies and 1 images submitted. Click here to view.
>>
>is basic thermodynamics real?
No, of course not. It's the fitness jew trying to sway you away from your cheeseburgers.
>>
>>39690476
no shit it's real you dumb nigger
>>
>>39690526
>>39690488
ok then why care about eating healthy?

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Is going to lift after an all nighter a bad idea?
9 replies and 2 images submitted. Click here to view.
>>
>>39690341
4SCOOPS PREWORKOUT C'MON

honestly tho, it's probably a bad idea, maybe just go light if you still wanna
>>
>>39690407
Yeah I was thinking of just going lighter than usual, really don't want to skip.
Don't want to snap my shit up squatting like a retard.
>>
>>39690341
Yes, good luck with finals

just don't go for max and do light shit. Just pay attention to your body.

How do I achieve this mode and how much time would it take starting from scratch ?

>but anon he looks like a DYEL faggot with a garbage haircut
I'm starting from nothing (skinny), that would just be a 1st body goal
23 replies and 4 images submitted. Click here to view.
>>
>>39690246
like 1 year on bro split and focusing mainly on shoulders
>>
>>39690246
hopefully his heavy gains inspire him to make more heavy music.

He looks way bigger than he used to, and pretty soon he'll be looking aesthetic as fuck.

That's The Spirit was great, but with those gains he's really starting to look the part for a heavy metalcore act, and more blessings to be counted are way overdue.
>>
>>39690936
Word man, I loved that band so much until and including the second album, but after that it all went so weird and overproduced.

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what is the point of bodybuilding competitions?

everybody knows that they all roid hard. why bother pretending that any of this is natty?
7 replies and 1 images submitted. Click here to view.
>>
>>39690209

>what's the point

To see which roider built with the best body with the use of roids.

>why bother pretending that any of this is natty?

Supplement industry/Endorsements

>What's the point

Sport, career for some, just like every other sport


I'm a natty, just doesn't bother me that they roid because I dont compete. They aren't my competition.
>>
>>39690209
>everybody knows that they all roid hard. why bother pretending that any of this is natty?

because of laws anon, its a grey area
>>
>>39690209
that robbery

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Has anyone here completely dropped squats and still built decent legs?
12 replies and 2 images submitted. Click here to view.
>>
>wanting a hank hill ass
you don't drop squats, you drop your ASS to GRASS
>>
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>>39690208

ok
>>
>>39690171
No but I stopped squatting 3+ plates and stopped aiming for 4 plates.

I just squat 2 plates for a reps and maintain that. I'm a manlet (5'7) so 2 plates is enough for me, still have muscular development/separation/teardrops on quads just doing that. Yeah I don't have massive tree-trunks for legs, but I do have athletic muscular looking legs.

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What do you eat on bulk to hit your calories?

Gingerbread dough for me
12 replies and 1 images submitted. Click here to view.
>>
>>39690128
puff pastry
550 cals per 100 gram and you dont even notice it.
>>
>>39690128
bulk or just lack of discipline to eat better foods that actually have nutritional value, lemme guess perma bulk?
>>
>>39690128
cheese

/Mobility General Thread/

How is your mobility and what do you do to keep it stronk? Post your questions or success stories.

https://www.youtube.com/watch?v=wvsLV8Mz17k
19 replies and 5 images submitted. Click here to view.
>>
>>39690101
first for Pavel
>>
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>mobility
>>
>>39690123
Pavel? Don't you mean Thomas Kurz...

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Does plant protein actually """ count""" like vegans claim it does?
18 replies and 6 images submitted. Click here to view.
>>
>>39690011
It counts like any other protein source.
So yes.
>>
>>39690548
>>39690011
Yes, almost. Animal protein is absorbed to a slightly higher degree usually. Check some biological value chart for reference.
>>
>>39690011
>>39690621
Link to related study [pdf], if you're interested:

http://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf

tldr; animal protein is slightly better, but with the right combination of sources vegetable proteins can achieve the same values.

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Is this attainable natty?
6 replies and 1 images submitted. Click here to view.
>>
>>39689902
obvs not u can see pools of juice in all of his muscles.
>>
>>39689918
Maybe he's just got a really good pump going dude
>>
>>39689942
Do you think that you could achieve a similar look by carefully slicing lines in your skin so when your muscles pump up it stretches the cuts and you can see the muscle underneath?

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So currently my "home gym" consists of homemade parallel bars, a pullup bar and gymnast rings. Sometime this year I hope to get a power rack bench etc since I'm getting mighty sick of weighted dips and chinups.
Anyone who has a decent home gym post pics or describe it's glory.
14 replies and 2 images submitted. Click here to view.
>>
I'm making my own power rack, bench and hyperextension bench.
I already have a wielding machine so this is going to be a piece of cake.
But going to the gym is the most social interaction I get, so I wonder if it's worthy.
>>
Rack and barbell with 225 in free weights. Yoga mat under the rack and an old bench my roomates friend was getting rid of.
>>
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>>39689877

If you only make an effort to get out of the house for the gym i'd recommend you don't cut ties with the world

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What happens when society collapses and you can't get ur roids and ur nuts have stopped workin huh?
12 replies and 3 images submitted. Click here to view.
>>
muscular manlets will be captured and "milked" for their hormones
>>
emperor without clothes will get revealed
natty hightest for life~
>>
>>39689704
lol

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>you will die in Scooby's lifetime
8 replies and 1 images submitted. Click here to view.
>>
>>39689577
wait wh
>>
haha yeah rig
>>
Unlikely. He is in his 50s and he heavily abuses anabolics

Did you find your missing link yet /fit/

https://www.youtube.com/watch?v=7bznTmCt86k
8 replies and 2 images submitted. Click here to view.
>>
This guy drops the TRUTH while you bench 135
>>
>>39689552
he just admitted that he's weak that's why he does meme exercises
>>
>>39690292
And he pulls more than you
Where does that put your sorry ass?

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Why are beans so dank?

>loads of fiber
>tasty protein
>mix well with any dish
23 replies and 6 images submitted. Click here to view.
>>
>>39689172
the protein content in (most?) beans has shit bioavailability. you think you're getting lots of protein, but most of it doesn't actually get absorbed.
>>
>>39689172

>Carbs

>Dank

pick one

>>39690105

When will this meme die? protein = protein.
>>
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>>39690113
Biological value (BV) is a measure of the proportion of absorbed protein from a food which becomes incorporated into the proteins of the organism's body. It captures how readily the digested protein can be used in protein synthesis in the cells of the organism.

beans have 50% biological value.

as a vegan that doesn't want to use soy because of increased igf-1 levels, i'll have to settle for beans? are there any other choices? does anyone know anything about pea and brown rice protein...
Comment too long. Click here to view the full text.

I tried not squatting for the last 6 months ( after squatting consistently for 3+ years) and my ass actually atrophied to the point where it doesn't look anywhere near as sexy as it did before.

Warning: Don't stop squatting. Now I gotta rebuild again.

Fuck.
15 replies and 1 images submitted. Click here to view.
>>
>dear diary
>>
>>39688976
agreed op, that ass in the picture is disgusting and you should feel ashamed
>>
>>39689005
i agree and i have to ask, why do these girls always cram their underwear into their butthole? i don't think its attractive at all

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Why are you going to the gym, Anon? You already look so good!
34 replies and 11 images submitted. Click here to view.
>>
>>39688783
>>
>>39688783
are you going to trust gonegirl
>>
>>39688783
so i can be a big guy

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My gf is very thin, not quite anorexic-looking since but more of a thin ballerina figure and I want to help her get to a healthy size (ie, not quite thicc)
I've talked her into going to the gym which she now does, so she'll do weights with me and calisthenics with her roommates. Her roommate and I are both doing our best to make sure she gets three square meals a day, but despite all this because she's still extremely thin because has a super high metabolism and sometimes misses meals because she and I are poor engineering students.
What can I do to help...
Comment too long. Click here to view the full text.
31 replies and 5 images submitted. Click here to view.
>>
>>39688760

Show her a high test thread.
>>
>>39688760
Jesus, what's up with the socks?
>>
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Swell her with child or just appreciate that she'll have perky tits well into her thirties

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What do you drink to stay /fit/, but still get drunk?
34 replies and 5 images submitted. Click here to view.
>>
Paint thinner because it doesnt get absorbed as calories
>>
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pcp
>>
Usually I like whisky gingerale or vodka water with lime. I don't drink often so when I don't I don't really worry about limiting myself and I'll treat myself to something sugary and un/fit/

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/plg/

If you don't even train, don't come in

reminder that trappy is a man and doesn't lift
323 replies and 54 images submitted. Click here to view.
>>
Back at it

https://www.instagram.com/p/BN-9hrqgIU9/?taken-by=poutineandtheipf
>>
>>39688365
That kid in the back mirin
>>
>>39688365
>sumo

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can i still make it if i didint go to prom
62 replies and 12 images submitted. Click here to view.
>>
>>39688320
>tfw you've never been to a sweet 16

At least ive had a couple gfs.
>>
ive never been to anything
>>
prom sucked, you didnt miss anything bro

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Islee islee islee you neba lern mang you neba lern.
23 replies and 11 images submitted. Click here to view.
>>
>>39688186
Ya'll are all newfags if you don't know who this man is.
>>
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Nice samefagging
>>
>>39688186
pls come back to /fit/ i only come back every now and then to see if you're back :(

This shit hole is dead and forever remain that well, rip he is the true king of /fit/.

p.s if you're reading this mong,
I'm that one guy who watches you on lol while you're streaming .

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How do I stop loving food so godamn much?
15 replies and 3 images submitted. Click here to view.
>>
Go on a water fast for a week. It will literally break your addiction to food while also reviving your pallet so the next time you do start eating again the food you eat will taste better than ever.
>>
>>39688062
Punch yourself in the dick whenever you eat.
>>
>>39688062
write down 5 things you like to do, when you want to eat2much do one of those 5 things

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Pre-workout recommendations? I tried Animal Instinct a while back and it was pretty good, but I feel like it doesn't give me the same energy boost as it did before. Would any of you guys know of a good pre-workout to look into?
21 replies and 6 images submitted. Click here to view.
>>
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>>39687241
>preworkout
>>
>>39687254
Prework-out
>>
idk i like c4 but this is the first time ive used preworkout and i have never used other stimuli (drugs, caffeine, etc)

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Nikki blackletter explains what she wants in a man
take notice /fit/ https://youtu.be/gvbUh1gMDWI?t=471
you gotta make sure to order her meal and drinks soon as you get in the restaurant

this is what the 10/10 wants
41 replies and 9 images submitted. Click here to view.
>>
>bolt-ons
>no ass
>skinny fat
>aviator fucking sunglasses

all yours, bub.
>>
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>>39686933
>caring what a random social media skank wants
autism
>>
>>39686933
>Instagram slut
>owns a cat

I'm already out.

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What's his name, again?
23 replies and 6 images submitted. Click here to view.
>>
>>39686214
elliot rogers
>>
>>39686541
first post best post
>>
>>39686214
Oh wow, that looks like a photo of a young "BlG Ol' MlKE 'NATTY' P-DIDZ PATT0N" !!

This is presumably very rare, he almost never posed for photos due to his immense modesty.
What a find, thanks for sharing

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>Go out for drinks with a female
>Don't pull anything sexual, keep my distance
>Talk, laugh, smile and look at each other
>Had dinner drinks, and more drinks which all lasted 7 hours
>Didn't text her, or anything else

Who play with women's minds here?
99 replies and 13 images submitted. Click here to view.
>>
>too afraid to make a move
>better pretend like I don't want to
>>
>>39685659
Literally me
>>
>>39685659
nice

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>Functional strength
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>>
>>39684506

Nice self-shot, OP
>>
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>compound movements
>>
>>39684506
>he fell for the bulking meme

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Push up thread LEGGO!!!

pic unrelated
30 replies and 5 images submitted. Click here to view.
>>
okay
>>
>>39683566
Lets roll
>>
Yas baby

This thread is to discuss gains attributed to abstaining from booze.

For me;
>All maxes have gone up
>Reduction in sports related injuries
>Always waking up feeling like a million bucks
>Six pack is FINALLY coming in (early 30's)
>Consistent work outs
>Skin looks better
>Face has thinned out
>Beard gains

Comment too long. Click here to view the full text.
101 replies and 11 images submitted. Click here to view.
>>
>>39683202
>I would drink a few beers during the week and would party on the weekends.
>I had what I considered a controlled relationship with alcohol
kek
>>
>>39683202
exactly same! 3 weeks now without any bcuz of exams.
Depression seems to have lightened aswell
and i'm actually managing to keep a nofap week going
>>
>>39683202

Alcohol is a shit tier drug. Direct negative effects on metabolism and endocrine system of your body.


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