Workouts that only you do at your gym
If you could only do ONE exercise, is there anything superior to the squat-curl-press?
It is the superior compound exercise, working every single muscle. Even if you only use two 40lbs or 50 lbs dumbbells, that would be enough to stay in shape. You wouldn't get huge, but 3x30 squat curl presses of 100 lbs a day wouldn't be bad.
It's a new year, everyone. Have your benefactors changed anything in your fitness regiment?
WHy can't I eat 200g of protein a day, just in case I need more than I'm getting? What happens to the extra protein?
You need decent fats and carbs for health and energy respectively, on top of protein for muscle, specially when you're taxing your body with gym (I'm assuming on top of a proper lifestyle)
Eating nothing but protein will kill your mood, energy, health and leave you ridiculously constipated.
i got a question about whey, ive been doing cardio for 2 months and dieting, just started gym today.
when should i start taking whey? now? after a few weeks months? is whey useful for cardio? thanks in advance guys
>tfw finally got your gf to start a gym membership and pump iron with you
So since there isn't a gender specific workout for the ladies in the sticky, can any of you guys recommend a program for girls that involves weights? Or should i just throw starting strength at her?
What are some PROVEN things I can do that will enhance my sex drive?
Hey /fit/ what are your go to healthy snacks?
>pic related it's mine
Gtfo of fit newfag
This isn't a place to fuck around about healthy snacks. Only the highest quality of snack are aloud here you turnbuckle
Pic related it's mine
Are they /fit/?
Pack your things boys, its over. Being /fit/ isn't good anymore
>tfw this actually has a lot of truth in it
The more i've started lifting and focusing on aesthetics, the more shallow i've become, and the more shallow i've expected other people to be.
Being /fit/ may indeed be a sickness srs.
>implying I give a fuck about what this guy thinks
is it healthy to appreciate the smell of your own farts and to what extent?
Memes aside, is chocolate milk really the best post workout meal/drink?
Why can't I make any flexibility progress?
I've been stretching morning and night for the past 30 days. Every morning I can barely reach my knees, but I get to about halfway down my shin later, only to wake up the next days touching my knees. I hold positions for 1 minute. I don't know what's going on.
Is retard strength real or is it just a myth?