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Archived threads in /fit/ - Fitness - 253. page
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What time of the day do you go to the gym?

What are the best and worst times to go?
12 replies and 3 images submitted. Click here to view.
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>>39411512
For me personally I train best after my second meal around 10 and then I find 7pm onwards is good too. All other times I'm dead. Gym is usually pretty quiet but work doesn't allow me. To train at 10. Some people train best with no meals. Some having eaten all but 1. Personal preference senpai
>>
I go to uni gym and it is packed from 9am to 10pm when it closes. I go sometime between 6 and 8, depending on the morning, to avoid the crowd or
>>
>>39411512
Mornings are my favorite. Before breakfast

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Yo /fit/, needing a medfag ASAP!
>leaving for basic on the 21st.
>Thursday the 10th, decide to workout legs. Get onto leg press and hit low reps heavy weights.
>Doing fine but want to get that last one in.]
>all of a sudden, I get a blast of shock that goes to the back of my head down to my shoulders and neck.
>felt weird but shrug it off, kept working out.
>Saturday the 12th, go to work...
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I had something similar a few months ago. For some reason, having a bunch of electrolytes got rid of it.
>>
>>39411355
Could be a herniated disc in your neck.
I dont have much experience with it, tho i am a medfag. Go see a doctor, jesus..
>>
>need a medfag!
You mean a doctor. You need a doctor. Go to a doctor.

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>tfw bad day at the gym
>not bad; fucking atrocious
>can't into working sets
>even accessories are shit
>didn't even work up a good sweat
>didn't even get tired
>didn't even lift

Godfuckingdammit. REE, etc

Feel free to turn this into a whatever thread.
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>>39411341
My squats sucked today but I was the fucking man at DB Curls.
>>
>tfw only girl i talked and snapped to every day left me
>tfw i would always snap her selfies and she would get wet and send back a sexy pic
>tfw been too depressed to lift the past week now


fuck my life
>>
>tfw 177cm 50kg
>really low test, ring finger is an inch smaller than middle.
>can't seem to gain weight when I east 2500 calories a day.

Got my army selection coming and and I think im gonma fail.

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Do i still need 1g of protein/lbs if i'm cutting?
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yes, protein is especcialy important during cuts to help preserve as much mass as possible.
>>
>>39411327
.5-1g of protein per pound of lean body mass. Not bodyweight.
>>
>>39411327
That chicken ass is making me chubby

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What does /fit/ eat before going to gym?
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Handful of peanuts and a sip.
>>
>>39411317
Oats and yogurt. I wash it down with tears from missing >her
>>
>>39411317
cliff bar

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>be me socially awkward /fit/ virgin
>cute korean my age works at local convenience store
>slightly taller than me
>want to try something

wat do? I have a huge fear of being rejected cause someone is already taken. what steps do I need to take to start talking to her?
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>>39411163
Step 1 : talk to her.
>>
>>39411200
about?
>>
>>39411212
anime

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How does /fit/ balance working out and studying? I've got two hard tests on Wednesday, and I feel if I go to the gym I'll be wasting study hours since I usually take up 2 hours. Any advice?
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>>39411109
Don't take up 2 hours
>>
>>39411189
But I always take 5 minute breaks cuz Le GOMAD man told me to
>>
>>39411109
Bro i have two exams aswell this week. I cant study 24/7 anyway, so i hit the gym for a quick 60-70 minute session each of those days to rest my head and lift my mood to better concentrate the rest of the day. good luck on your tests bro

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>be bulking on 3g test 2g deca 10iu gh insulin
>blow up to 270lbs bloated
>meet cute girl that lifts on facebook
>decide i want to get shredded af in the winter for her
>immediantly switch to 1.4g tren, 1g mast, 1g npp 1g primo
>did 20 days of dnp at 800mg
>literally dying to get shredded for her
>fast forward to last week...
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>cheating
>being a pedo
>shitposter

Never going to make it
>>
>>39411121

pedo? shes legal lmao
>>
>>39411074

>be me reading this greentext

>3g test 2g deca 10iu gh insulin
>ok some people take heavy supplements, I do not approve this

>blow up to 270lbs bloated
>ok some people are overdoing it, what ever when they need this shit for their self esteem

>shes 17, im 22
>ok dude not cool


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What do I do guys, I've been doing SL since March and I finally hit 225 in October. I had to deload because I couldn't do 225 for 5x5 but now I've worked my way up to 210 and I'm failing again. I've also regressed on deadlifts and OHP.

Is there something wrong with me? Should I switch routines? What I really want is to be aesthetic but I know I have to build a base first.

5'10 163 12% according to the machine btw
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>>39411047
Fuck forgot to mention the 225 and 210 is on squats
>>
Eat more sleep more try again
>>
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Your form must be fucked or could be better... I'm 6 pounds heavier than you, measured around 11%bf this weekend, same height and started in June. I do 4 working sets after warmup: 225 for 10 225 for 10 255 for 8 275 for 5. Then I continue my leg routine. Something's wrong with your form or maybe your back/abs aren't strong enough yet idk

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Fatty here, life gets better after you get /fit/... r-r-right?

Been going to gym for a couple of weeks and cutting down on sugary drinks, what are the benefits in the end?
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>>39410898
Of course it does. It just takes a really long time and you'll be mad at yourself for wasting time as a fat fuck
>>
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>>39410898
>life gets better after you get /fit/... r-r-right?
Such a naive way of thinking
>>
>>39410898
height, weight, age?

How the fuck is this guy so big while only doing strongman shit?

Is strongman the secret to bicc boi mode?
13 replies and 2 images submitted. Click here to view.
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>>39410879

It's almost as if lifting weights regardless of whether you're a bodybuilder will make you grow
>>
>>39410879
>Squat: 400kg

He definitely squats.
>>
Why are his calves bigger than my head

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>hey anon, I've decided to go vegan
>want some zucchini?
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>>39410799
Sorry I don't do cardio
>>
>IT'S FOOKING RAWWWWW
>>
Medium-rare please.

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what does /fit/ think of AlphaDestiny?
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>>
2 things
1:autistic turbomanlet
2:best lifting advice's
3:decent lifestyle advises;dont be a bitch basically
>>
Receding hairline, hipster faggot glasses, black nigger hair, shave that dogshit off you fuck, kek nice eyebrows, no jaw, too much head, round face, open your fucking eyes all the way you cunt you get to live a miraculous and brief existence and you spit in your god's face with every time you make that face.

I don't know who he is though. Looks like a sadcunt.
>>
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I don't know, I've never heard of him.

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Can we get a thread about general attractiveness and how to be better looking (without being a tryhard beta)? Thought I was gonna pull the rugged dont-care strong fat thing but grills dont go for it so gunna go pretty mode.

Losing fat and adding muscle is obvious, what else do we got? How just to Chad?
42 replies and 14 images submitted. Click here to view.
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fuck i forgot to say no homo

so...no homoe
>>
Figure out what hair and facial hair works for you. Maintain it every day like you're trying to look your absolute best.

Figure out a skincare routine that works for you. Avoid any foods that trigger acne--do whatever it takes to get rid of it including prescription drugs if needed.

Floss your teeth daily. Most people have gingivities and swollen gums. Floss your teeth daily for a month and your smile will look mch better. Whiten your teeth also with either strips or at a dentist. Whitening toothpaste doesn't do much if anything.

Tan if you can.

Fix...
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>>39410659
>the hair
>the fucking earrings
>the squint

christ what a waste of that body to belong to such a colossal faggot

Post your goal body of an fictional character.
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>>
>>
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>>39410494

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Post songs that gets you out of the motivation lowl.

i begin:
https://www.youtube.com/watch?v=ZSS5dEeMX64
21 replies and 4 images submitted. Click here to view.
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>>39410470
>Not german metal
https://www.youtube.com/watch?v=6bixvRdYSuI
>>
>>39410470
https://www.youtube.com/watch?v=9pRpkbJdqVg
This really pumps me up
>>
>>39410497

I loved oomph! but then I kinda grew up.

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> be me
> at uni this morning before class
> grab a coffee
> running late
> speed walking to class
> fast walking is causing my coffee cup to bounce up and down in my hand, almost like i'm stroking it
> a little bit of coffee spills out of the top of the hole in the cup
> coffee cum
> coffee...
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>>
I pop caffeine pills like a true degenerate.
>>
Never had one
I live in Argentina so we are only addicted to the mate weed but it's healthy
>>
>>39410456
Don't like black coffee and have no need for the sugar.
So it's cut.

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how am I doing boys?
36 replies and 13 images submitted. Click here to view.
>>
A-ok but stop vaping you fag
>>
>>39410388
https://www.youtube.com/watch?v=RMICTAl4LCg
>>
Shit, shoulda cropped that out...

>tfw 20 years old finally getting signs of chest hair coming in

We're going to fucking make it guys
17 replies and 4 images submitted. Click here to view.
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>>39409955
>witnessed
It's all about genetics when it comes to hair growth. I'm part Italian and I had chest hair for as long as I can remember.
>>
I had a decent chest hair years before I had a decent beard
>>
>>39409984
I don't have one of those either.

Average people are so pathetic that they think she looks fit in the first picture and are surprised that *even she* has a gut when sitting
37 replies and 7 images submitted. Click here to view.
>>
>What is flexing and how does it work
>>
>>39409831
everyone has a gut when sitting you dingus
>>
>>39409855
That's his point. The people who don't know that are the dinguses

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>when you see a girl that is way more swole than you

How do you feel /fit/? I don't care because I know they're on roids and still can't touch my lifts even though I am fat and DYEL but I am a man
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>>39409819
I feel nothing, always going to be someone bigger/smaller than you.
>>
>That brow
>>
>>39409819
i more motivation to beat her ass

>CMONNNNN

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Be honest guys. Am I doing the lifts right?
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>>39409772
Damn shame no one would ever know you lift unless you took your shirt off.
>>
>>39409772
Upper body is too wide in relation to all other parts and you are entering uncanny anatomy territory.
You are probably lifting too much.
>>
>>39409809
Seriously. How can I avoid this?

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How bad is it if this is my regular posture?
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>>39409660
anterior pelvic tilt

kind of bad, like 6/10

google
>>
>>39409674
Is it fixable without surgery
>>
Hey im almost done fixing my anterior pelvic tilt and im gonna bother typing this so you better listen. You wanna fix that shit asap it will be the biggest change you can do to your body in the shortest time trust me. Shirts will fit better you will look bigger and taller trust me stiop doing deadlifts and squats work on stretching your hip flexors and strengthen your hamstrings and abs(lower abs especially) then hop back on diddys

Is there a way to kill yourself by thought and/or just shut down your brain in general.
32 replies and 3 images submitted. Click here to view.
>>
Doing crossfit does a reasonable job of shutting down your brain
>>
>>39409646
Lack of oxygen works.
Most Trauma will result in a force shutdown.
>>
>>39409646
Hit your head really hard.

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you guys know that gym lone wolf?
>that solo guy that never speaks to anyone?
>that lonely guy that despite being always quite is one of the top lifters in the gym?
>that guy that always spergs if someone tries to reach him?

i bet you guys do. Becase you guys are him, just like me.
BUT... i`m gonna make it brahs!!

today gym staff came to me, chat was something like this:
>hey anon
*grunts* to be fair i was in the mid of an exercise

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>>39409360
wew lad u do sound autistic as fuck.
Good luck fucker
>>
>>39409360

I legit can't tell if this is a shitpost or not. It's just barely believable enough as something that a genuine autist would say and do.
>>
>>39411009
Kek gl op you glorious sperglord

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>be stoned
>cough while hitting
>arm flexes as it bends as I move my hand to cover my mouth while coughing
>be looking down at arm and notice a more defined muscle than Im used to seeing

t-t-t-th-thanks, /fit/.
21 replies and 5 images submitted. Click here to view.
>>
>be walking
>see my face in reflective storefront
>actually looks way better now than it use to
>self mirin'

t-t-t-thanks, fit.
>>
>>39409338
get stoned and work out/run, OP
Thank me later
>>
>>39409352
senpai, this was literally the reason why I got stoned. Going to the gym to lift because it feels so fucking good and my music sounds so much better.
feels good, man.

glad I'm not the only one doing this.

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/fit/ infographics, I'll start
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>>
>>39409283
>4 eggs
>700mg of cholestherol
gl op
if you're gonna fuck yourself this hard why not just roid, at least you will actually make gains
>>
>>39409336
>2016
>falling for the cholesterol meme
whhhhhhhhoooooeeeewwwww lad
>>
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I gotta say I am new to the workout scene and lifting and taking supplements. I don't have much going on in life at the moment and I just gave up all vidya games in order to read and exersize before college starts.
I'm 20years old, 5'11 ~150lbs. I've always been athletic, but I really want to get thick, big, and muscley. About two days ago I picked up a gym membership at a nice gym and started taking Whey gold standard.(Costco 6lb bag $60, 3 scoops morning, 3 post workout) I know not to get involved in buying everything. I've always wondered how people...
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>>39409201
read faq
>>
>>39409281
What are you guys using for supplements? Personally, how often do you take them and how often are you eating?
>>
>Whey
>Multi
>Creatine

whats even the point in lifting if all the muscles in the world still leave you vulnerable to getting cucked by someone with empathy and social skills..such as a 'natural player', or a master PUA?
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>>
>>39408989
Every male who walks on this planet is vulnerable to getting cucked
If Brad Pitt can get cucked then so can your dumb ass

Girls have options, several hundred thousand of them aswell so every fight, every disagreement, every night away when youre not with her she could be fucking some other guy because all it takes is for her to say "yes" to some faggot who hits on her
>>
if anyone tries to 'steal my girl' i'd punch him in the face

espcially if they look like the faggot in the pic
>>
If a man in black fingernail polish can take my gf, he can have her.

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how many times per week does /fit/ hit the gym?
do you do bro splits or nah?
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>>
4.
No bro split. Mix of Pullups snatches clean and jerks squats deadlifts and bench
>>
>>39408798
PPLPPLx
About 50 minutes to an hour in the gym.
>>
>>39408999
>50 min to an hour

Don't you rest in between sets?


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