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Archived threads in /fit/ - Fitness - 256. page
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Push up thread, no grills allowed
43 replies and 4 images submitted. Click here to view.
>>
ok just ate
>>
Reminder that Jewish female Supreme Court justice Ruth Bader Ginsberg can do 20 consecutive pushups at age 83.

If you cannot do 99 consecutive pushups it's time to reevaluate your life.
>>
>>39402719
I'm gonna do whatever I roll over the course of my next one hour of playing counter strike.

has anyone dated a fit/instagram girl ?
how was it
105 replies and 37 images submitted. Click here to view.
>>
How would I go about doing this?
>>
It was shit in my case, cause after 2 weeks she found another guy.
>>
>>39399840
>Wants to date a girl who has probably 10x the amount of guys drooling over her compared to the regular girl
>Expects any other outcome than a disaster
Nigga regular girls monkey branch, cheat and replace their bfs all the time, you expect girls with thousands more options not to do this?
lmao

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113 replies and 19 images submitted. Click here to view.
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>>39394144
ey b0ss
>>
she voted for trump, she is alright in my book
>>
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>>39394144
Yes I have, twice, but it was when I was a dyel 18 year old. She was 13.

Second was recently, she's 17 I'm 24.

>>39394198
>she voted for trump
Damn, wish I hadn't deleted my old pictures of her now

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>tfw found out girl i used to like but didnt have the balls to ask out actually were into me, but thought she were too fucked up in the head for me to like her

>tfw went too ham during bulk and now im just a fatty fat
>tfw home alone on saturday night again
>tfw I said 2016 would be different

Anyone got any feels they care to share?
240 replies and 59 images submitted. Click here to view.
>>
>been up since 7am doing nothing but playing guitar
>bored out of my mind, can't compose anything decent.
>cutting, usually eat my boredom away, that's why I'm 300 fucking pounds.
>no friends in the city I'm in.

A- At least I have a gf?
>>
>>39392579
how to get weight.
ultra supersanic speed metabolism fag here
>>
>>39392637
liquid calories

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tis the season
get /comfy/ fit
105 replies and 55 images submitted. Click here to view.
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>>39403139
rest day
>>
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>>39403139
>Wearing pullover hoodies
>>
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>>39403335
can you be my gf?

Also, I can't into comfyness. I have 2 projects due tomorrow, and I'm here shitposting and eating cup noodles

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Current 6' 250 lb fatass here, 24 years old and a Software Engineer so my job is entirely sedentary.

What age did you start? Is it too late for me? Can I still get good looking at hit up bars when I'm fit at like 26?

Yes I've read the sticky and have lurking here the past week, so i know how to work out and shit
67 replies and 6 images submitted. Click here to view.
>>
I'm 24 and started working out a couple of months ago. My numbers are going up and I've never felt better. It's not too late, man. Go for it!
>>
>>39398577
28. Am 31 now
>>
>>39398577
Not to late at all friend.
If you're sitting all day you need to drop your caloric intake a lot. Less calories and healthy ones.
Light exercise will always help.

A big ass on a woman for men is like *blank* on a man for women.
What bodypart fits the blank spot,/fit/?
105 replies and 12 images submitted. Click here to view.
>>
>>39397809

A nice ass on a woman is the equivalent of a nice ass on a man.
>>
>>39397817
/thread
>>
Broad shoulders

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>>39384689
Nope
>tfw shit face
>>
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>>39384689
Yep. She eventually went off to some state school for poor and stupid people and fucked a nigger so I told her to fuck off. She was a mess to begin with, but the thickness clouded my mind. Just saw her the other day with some dude and she's a hamplanet.

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rate my routine - suggest anything you think is missing
13 replies and 2 images submitted. Click here to view.
>>
>>39407255

day 1 also has shrugs
and day 3 has wrist curls
>>
too much bullshit curls
>>
>>39407255
This routine is absolute shit, sorry to tell you anon. frequency is waaay too low. Hitting a body part once a week is for steroid users who have an extended protein synthesis. Just look up a proper pull/push split and do that instead.

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if no one knows you're rich are you really rich?
12 replies and 2 images submitted. Click here to view.
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>>39407088
Do you really exist?
>>
But if you were rich would you feel the need to tell people you were rich?
>>
>>39407088
How to rich these days?

Is taking Creatine if you're a fatass who's cutting a bad idea?

Won't the water retention kind of mess with cutting and seeing progress?
13 replies and 1 images submitted. Click here to view.
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>>39406913
meme suplement
>>
>>39407079

Your mother is a whore
>>
If you are taking 3-5 grams a day then the intramuscular weight retention from creatine shouldn't be anything major. The positives vastly outweigh the negatives.

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Ok, what now /fit/?
28 replies and 1 images submitted. Click here to view.
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>>39406872
"you tryna get the pipe or what?"
>>
>>39406872
I'll definitely go south on you
>>
>>39406914
This, then send her a tongue smiley face.
>bitches love tongue smiley faces.

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>he goes to the gym
>he doesn't exercise outside

1 mile run in a gym= 100 metres on the track

20kg "weight" in a gym=15kg tree log in the rain, wind and cold.

fucking pansys, half of your "gains" have no actual use or purpose in the real world, and if you plebs spent a single hour tabbing or going for a mile jog, you'ed be on the biff wagon quicker then you can say "M-MUH DIET"

fagets
14 replies and 5 images submitted. Click here to view.
>>
>>39406734

>running in the inner city

I'd like to avoid ruining my knees before I'm 40, thanks m8.
>>
>>39406743
Little bitch man up
>>
>>39406734
You're a fucking idiot

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> training calves in 2016
> no knowing that calves are 99% genetic
16 replies and 4 images submitted. Click here to view.
>>
>Training biceps in 2016
>Not know they're genetic
>>
>>39406210
>training in 2016
>no one knows its genetic
>>
>passing icecream in 2016
>not knowing it's genetics

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Anyone incorporates bb hack squats in their routines?
11 replies and 1 images submitted. Click here to view.
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>>39406067
I feel like this is the same as trapbar deadlifts desu
>>
>>39406108
No, it's more like a leg press.

You can do way less poundage, but imo hits the quads harder
>>
Tried them at a shitty college gym with no power/squat rack. Hated it, feels really off.

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gym related injury (pic related)

long story short i was loading up the bar for my squats and then i dropped a 25 kg-weight on my big toe. i went to the hospital 3 days ago, doctor said no bones were broken, i asked the nurse if there was any risk for infection but she said most likely not, but i have my doubts, so i want the /fit/izen panels second opinion.

also she said my nail is about to come loose which will hurt like hell and in which case i am to put it back on with tape.
13 replies and 5 images submitted. Click here to view.
>>
Good luck with the toenail fungus. Painless but unslightly.
>>
>>39405814
It looks alright to me. Put some hydrogen peroxide on it if you want, make sure it's dry when you wrap it back up. I dropped a 45 on my baby toe and broke it, I know that goes.
>>
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I had the same injury when I started lifting.

At one month, the nail separated from the nailbed. I have a pic on an old phone somewhere.

Nine months later, I had a new big toenail.

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Is ice cream any good for extra calories?
My dieat already consists only of chicken, pasta, oats, eggs, potatoes and rice, but I can rarely hit my bulking TDEE
-skellington 130lbs
11 replies and 1 images submitted. Click here to view.
>>
It is if you make it yourself. Otherwise it has too many sugars.
>>
at 130lb you can eat fastfood everyday and not get fat
eat the ice cream and don't worry. your body won't waste it. at this point, as long as you're lifting weights and eating a minimum amount of protein, everything you eat is going to be turned into muscle
>>
>>39405821

No it doesnt shut up

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Why the hell should I squat 2-3 x per week???
23 replies and 5 images submitted. Click here to view.
>>
>>39405006
What are your goals newfriend? You can squat 2-3x a week because it is more efficient than squating 1 time a week. It does not take that long to recover, so time spent not squating when you are rested is just time wasted
>>
Stay dyel, op.
>>
Squats toughen you up mentally and you'll learn how to sit there and grind on the damn thing until it goes up

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Of cocks are muscles, why can't we workout our cocks to make them bigger?
17 replies and 4 images submitted. Click here to view.
>>
Is not musle
>>
>>39404938
cocks are not muscles.
cocks are a giant blood vessel.
>>
>>39404938
Is tissue. But if tissue, why we not use them when sneeze??!! hahaha XDD

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I fell for the SS troll, give me the best hypertrophy routine.

5'11 69 kilos, 31 yo, been lifting for a month, my lifts are low but i lift gor aesthetics. I can do weighted pullups and chins no problem also.
15 replies and 1 images submitted. Click here to view.
>>
>Been lifting for a month.
>Thinks you tried SS and it didn't work out for you.

Just get back the fuck at SS and keep doing it until you stop progressing. At that point switch to something aesthetics.

Also you are a hungry skeleton.
>>
>>39404916
>5'11
>69 kilos
SS & eat more if you want out of auschwitz mode
>>
do ppl

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Anyone else slam a bunch of water when you wake up?
24 replies and 2 images submitted. Click here to view.
>>
I started doing this and it is amazing. Everyone wakes up dehydrated and some don't drink anything until lunchtime. I now know what it intuitively feels like to be dehydrated sometimes my shitty mood is because I haven't drunk any water
>>
>>39404878
Yeah I do I've done it out of habit for last 2 years.

I always just fill a bottle before I go to bed and put it on the night stand for instant water when I wake up, normally the same time I take creatine and multi vitamins too
>>
I take a shit and piss then weigh myself. After I weigh myself then I slam some water.
>TFW down 5lbs from 2 weeks ago

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LEG THREAD
HOW MUCH CAN YOU LEGPRESS, /FIT/?
PIC RELATED, my (pre-/fit/) leg when I fucking stabbed it.
12 replies and 2 images submitted. Click here to view.
>>
>>39404764
180 kg x 10
>>
I'll go ahead and be the one.

Why did you stab your leg scooper?
>>
>>39404764
Saw some dude at the gym once legpressing literally as many plates as you could conceivable fit on the machine and just grunting at the top of his lungs. I'm honestly surprised I didn't watch the man go super saiyan right in front of me.

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Is this obtainable natty?
12 replies and 1 images submitted. Click here to view.
>>
2 years with good diet. Easy.
>>
>>39404513
richie steamboat's physique is achievable naturally
>>
>>39404513
Waz we Liu Kangz n sheeeit?

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I have a pair of adjustable db that go all the way to 100 lbs each in 5 lb increments each. I can probably also get 140 pounds on one for some single arm shit.

Problem is I want to run a progression that isn't going to tax my cns (heavy low rep shit makes me feel like crap afterwards). Need help on a routine and rep progression/weight progression
12 replies and 2 images submitted. Click here to view.
>>
H-hello?
>>
Yo wtf help me faggots
>>
Doesnt anyone work out with dumbbells?

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Damn it feels good to know you look better than people that skip leg day
31 replies and 12 images submitted. Click here to view.
>>
>>39404278
You should be a t-rex next halloween
>>
>>39404278
honestly looks bad and out of proportion
>>
>>39404278
SS claims another victim

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How to into /alvarezmode/? Also general MMA discussion.
12 replies and 1 images submitted. Click here to view.
>>
1. be a fookin bum
>>
>>39404254
1. overextend by 5 feet
2. take 4 solid punches to the face
3. go down and after getting toyed with all match
>>
>>39404254
>Eddie
>Brosplit
and
>Connor
>SS+GOMAD

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Why was Zyzz so based?
11 replies and 4 images submitted. Click here to view.
>>
Because he didn't give a fuark about anything, it's the only way to be.
You realise this when you hit early-mid 20's and stop trying to do anything for/to impress anyone else.
>>
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>>39404244
because he was one of us, a gamer, a geek, a nerd, an introvert, he imagined a change he wanted, he saw who he wanted to be, he started eating right, training right, taking the right supplements and steroids, all the while staying lean, he posted inspirational videos that reached millions of hits in a few days time frame, he went to festivals, he trolled, he banged all the hot bitches that you and I masturbate over, he gave us hope and drive and confidence and inspiration and passion and love, he was always positive,...
Comment too long. Click here to view the full text.
>>
>>39404408
Dat you chestbrah?

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Is this achievable natty?
31 replies and 12 images submitted. Click here to view.
>>
>>39404044
What the fuck is going on with her
>>
That's all down to godtier genetics. Sorry, bro.
>>
I can't even tell if its a shoop or not anymore with Chloe

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Well /fit/,

Which one do you feel is the most suited for your daughter?

I'd go with the middle one desu
15 replies and 2 images submitted. Click here to view.
>>
>>39404027
why is the left option even on this chart? Do you know what website you are on?
>>
>ex drug dealer for me
>network manager for her

its a good deal
no homo
>>
>>39404042
He must be new
Also: son or abortion is the only choice

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Anyone ever try to buy food from the places that sell to restaurants? I think if i could get beans and rice in the quantites the burrito place i could save some money.
13 replies and 1 images submitted. Click here to view.
>>
>>39404016
self bump
>>
>>39404016
i think you need a vendors license or need to buy in mass quantity. Just call and see. don't tell them you aren't a restaurant just see if they let you buy it.
>>
>>39404016
I don't know about others, but Sysco will only really sell to those involved with commercial food service.

A better bet is to convince a local restaurant to add your order onto theirs. I was able to get actually fresh fruit by doing this, whereas most local grocers sell garbage.


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