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Archived threads in /fit/ - Fitness - 257. page
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File: 2016-11-13 21.39.49.jpg (470 KB, 1016x1468) Image search: [iqdb] [SauceNao] [Google]
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What do I say??
35 replies and 3 images submitted. Click here to view.
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>>39403829
Request photographic proof.
>>
>>39403829
London
o
n
d
o
n
>>
>>39403829

LONDON

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Hey /fit/,

About 11 months ago I lost the ability to critically think. No concussion, no drug abuse, nothing. Just sudden onset confusion and my whole head feeling under pressure. My neck is constantly stiff and my sinuses and lymphatic system feel filled and swollen. I've lost friends, a girlfriend, and my gpa has dropped significantly. I'm considering suicide. This is hell. I just want to get better /fit/, has anyone ever recovered from something like this before?
15 replies and 2 images submitted. Click here to view.
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>>39403762
Have you considered asking someone more qualified?
>>
a
>>
I've talked to a few doctors, and have had ENTs look at it, but they've been zero help.

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Alright you candyass milk drinkers, what's the final verdict?

>whole milk
>skim milk
>no milk
25 replies and 2 images submitted. Click here to view.
>>
Fat= no milk, drink water fatty
Skinny= whole milk, you need the calories
Just right= fucking lier
>>
Partially skimmed milk.
>>
>>39403625

soy and almon milk obviously

inb4 no reliable sources for estrogen from soy drinking below 7liters a day

>i started lifting for A girl
>in the beginning i feel too hard for the 12%bf cut meme and almost got hospitalized
>did low volume training for a while

Tell me yours
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>>
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>>39403622
>lifted for a girl
>fell hard in the natty split meme and only got arms, despite more strenght in the shitty isolations that all the roidheads, and it drove me nuts and eventually abandoned lifting because naive and didnt think "there cant be so much roider" (CANARIAS BRO...JUST LET THAT SINK)
>I currently am attached to my strenght routine because now im one of the strongest guys around and just love the faces of all...
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>>39403876
im jelly
post bod
>>
>I lost 80lbs then put them all back on again
>The only reason I lost weight and started trying to get big was so I could cosplay as Joseph Joestar

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Name my lifting crew, /fit/
16 replies and 3 images submitted. Click here to view.
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>>39403488
minus the two girls, i want to have sex with all of you
>>
>>39403493
No homo
>>
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>>39403493
this

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Hey /fit/

I've had this idea for a barbell with "dynamic grips" or w/e you wanna call them and I was wondering what you guys had to say about it.

Basically, sometimes I like to do certain exercises without actually holding anything to watch my movement and to practice good form. I've noticed that especially with deads and bb bp that my hands/arms would slightly go further apart at the end of a rep. So in a bench my arms would go from shoulder with apart at the beginning of the rep to just slightly wider grip at the end of the rep and the same...
Comment too long. Click here to view the full text.
38 replies and 5 images submitted. Click here to view.
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>>39403277
You may be autistic
>>
>>39403305
No argument there but what's your criticism of the thing. Do your hands even do that thing? It might be an issue on my part
>>
>>39403277
I'm not seeing the purpose of this at all. Any barbell form you can practice without a bar, you can practice with a stick or broom. If you practice it without anything in your hands, you're learning incorrectly.

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I know for a fact a lot of the people here went from couch potato to lifting with all kinds of fucked up flexibility.

In this thread post a staple piece of mobility work that worked for you for each the squat, bench and deadlift. Foam rolling, dynamic/static stretching whatever it is that helped you.

Videos and infographics welcome.
16 replies and 1 images submitted. Click here to view.
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>>39403270

Toe touches. Cliche, but clearly feel the difference. That's really it.

Everything else feels like it's not doing shit.

I think foam rolling is a complete meme btw.
>>
>>39403270

Supple Leopard/thread
>>
>>39403292

>tfw cant touch my toes

working on it

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>tfw a fat person enters the gym
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>>39403175
Id rather see a fat person than a nasty as numale desu
>>
>>39403175
This.

Like who are they kidding? we all know they wont make it.

I always give them dirty looks
>>
>>39403175
Why am I see this dude everywhere on 4chan now?

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ITT: Why you lift.
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Because I'd be like pic related if I didn't.
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>>39403169
I lift and I still feel like that. I also have a gf who I love.
>>
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mfw no amount of lifting will change my hands.

Index longer than ring, low test for life...
14 replies and 4 images submitted. Click here to view.
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If you were to reduce SS to 2 exercices per work out, how would you do it?
Asking for a friend who can't handle the CNS fatigue because he is in STEM in uni.
>>
>tfw my ringer finger is as long as my middle finger
>>
>>39403098
So, normal test?

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Alright /fit/, I keep seeing nofap threads everyday. I am thoroughly mixed up on whether there are benefits or not, and keep giving it a go, and then fapping within a week or so because I go read some contradicting post or article saying fapping is good, and then I feel bad and start up again.

So, I have a proposal. Anyone else who is confused about nofap, I invite you to join me. Lets get some people together on /fit/ and just not fap for at least 30 days. Not seeking benefits, not doing it for a gf, just doing it to see what happens. This way we have a common goal and...
Comment too long. Click here to view the full text.
14 replies and 3 images submitted. Click here to view.
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>>39402817
>So, I have a proposal. Anyone else who is confused about nofap, I invite you to join me. Lets get some people together on /fit/ and just not fap for at least 30 days. Not seeking benefits, not doing it for a gf, just doing it to see what happens. This way we have a common goal and reason to do it, and we have others doing it with us to support us. I could setup a discord or something too if that would work for you guys. Anyone sound interested in doing this with me?

I'm down senpai
>>
>>39402817
i'm kind of interested
>>
>>39402817
Can i still fuck my girlfriend?

What's more important in the modern era:

The Body, or the Brain

If you had to prioritise developing one over the other, which would it be?
13 replies and 3 images submitted. Click here to view.
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>>39402759
Brain. Your body's useless without it.
>>
Body, your brain's useless without it
>>
Is this a real question

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I am new to the gym and supplement scene. I've always been athletic but never a serious lifter with a meal plan.

I turned on a YouTube channel and this guy is saying carbs are nessecary to build muscle. Then in another video he says carbs make you fat. I've been trying to eat eggs every three hours and take two servings of everything and eat as much as I can, with protein shakes, before and after the gym.

Can someone enlighten me on carbs?
12 replies and 1 images submitted. Click here to view.
>>
You only need about 20g of carbs a day just so you don't get issues with your nervous system. They are the least important macro right after fats
>>
>>39402694
carbs are your body's first choice when it comes to what to burn for energy. available carbs will always be burned first. carbs are direct energy and are important. this is why you see athletes "carb loading" before a big game, so they have plenty of energy available.

Your body's next source of energy is to flood your bloodsystem with fat from your fat cells and then burn that fat at sources of work, like your muscles.

some people dont like carbs (I personally save carb heavy meals...
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>>39402729
>>39402732
If I want to get big and gain weight, not fat, should I focus on eating carbs and maybe take a supplement like mass gainer?

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Best arm routines? My arms have been lagging behind I need to hit em hard.
29 replies and 3 images submitted. Click here to view.
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Doing your fucking compounds and then doing a bicep exercise and tricep exercise afterwards. Every. Day.
>>
>>39402580
So arms every day after compounds? Like even on leg day?
>>
>>39402604

>leg day

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All right fit, gimme some good fit infographics...I'll start
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>>39402521
thats a shit infographic.
>>
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Here ya go fgt
>>
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>finally got gf
>tfw still empty inside
what went wrong? why do i still wanna kill myself?
12 replies and 3 images submitted. Click here to view.
>>
You may have depression. I would seek medical help from a trained professional. Depression is fucking deadly so do yourself a favour and call a shrink and/or doctor.
>>
>finally got gf

show me the secret
for christ sake, just show the secret
>>
>>39402531
don't act like usual /fit/izen.

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What do y'all niggaz do about acne? How can I decrease it? I'm 25 and got this shit on my face and it's pathetic.
28 replies and 3 images submitted. Click here to view.
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>>39402470
Reduce stress, stop eating chips and pizza
>>
>>39402483
Also wash your sheets often
>>
>>39402470
Hot water wash then cold water or aftershave after shaving.

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Is this type of body achievable natty?
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>>
no
u will need creatin
>>
Yes
Just stave yourself and do a 100 press ups and squats and situps each day

Currently training for it
>>
>>39402399
Can i skip the two weeks of building it up in my system by taking it all at once?

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>That rugby-playing girl at the gym that not only out lifts me but also is more muscular than me and looks hot

J u st

I don't want to lift anymore, bros.

What's the point of lifting when you're weaker than girls?

I'm considering just roiding because either I have legit low test or I just need a boost to be more masculibe. This isn't fair
31 replies and 2 images submitted. Click here to view.
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>>39402394
>What's the point of lifting when you're weaker than girls?
So that you can be stronger than girls
>>
Pics
>>
>>39402394
i started bencing at 65 pounds for a few reps and I think ill be able to hit 315 by the end of the year. I also can squat 4 plate but that was never a weakness of mine

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its a good thing to incorporate some gymnastic exercises for maximum gains?
14 replies and 3 images submitted. Click here to view.
>>
cmon god dammit
>>
sure

pullups and dips are gymnastics exercises. l-sits are also great for core development, and there's other stuff you can do for flexibility.
>>
>>39402259
You look at a male gymnast and tell me, anon

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Brehs how do I handle my vidya addiction? It keeps fucking with my gains and work. Pls help
29 replies and 2 images submitted. Click here to view.
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>>39402229
what you playin?
>>
>>39402229
Do you play for fun or to forget?
>>
>>39402235
A really old mmorpg. Im playing it on a private server
>>39402236
For fun, but it is too time consuming. When I dont play I think about the game constantly

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16 replies and 5 images submitted. Click here to view.
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>>39402148
Who hates thick girls? Besides homosexuals who want their bitches to look like clothing racks.

I'd make that bitch a twinkie, yellow on the outside, white and cream filled on the inside
>>
>>39402148
They're gradually getting fatter every thread
>>
>>39402148
Local man just dropping in to say I like that image, can I save it or should I request permission from the site wizard beforehand?

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Dear /fit !

Todays, I've snapped, and went total Elliot Rodgers level (of course without the killing)

Look at the fucking pic.How am I suppoes to deal with this bullshit?

That guy is a manlet, has literal chicken arms, quite poor, the girl is not a 10/10, but cute...
No matter how hard I workout, learn, earn money, I will never get a girl that would look that good in comparison, or love me that much as she loves that guy with phocomelia.

What am I doing wrong?
43 replies and 6 images submitted. Click here to view.
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Who even are these people?
>>
>>39402077
get over it and move on
>>
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>tfw my neighbour is a chubby, short, no hobbies guy but i already saw him fuckin 4qts through my window in a 6 months span

done with this shit
im not born for this kind of thing

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good for squats?
19 replies and 2 images submitted. Click here to view.
>>
good for everything, especially formal occassions
>>
>>39402043
serious?
>>
>>39402060
yeah look at the leather ones they're clearly made for formal occasions

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Some online calculator says that i have to eat over 3330 calories pr day to get gains...
Will i not be able to get any gains if i eat less than 3000?

>197 cm tall
>103 kg
>doing ICF 5x5
>lifting for 6 months
26 replies and 3 images submitted. Click here to view.
>>
fuckin lanklets
why you didnt stop growing?
>>
>>39401947
thanks man

think god wants me to become the mountain V2
>>
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>>39401928
>he stands 2 meters tall

Jesus christ, can you stop growing?

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This is the ideal male body. You may not like it, but this is what peak performance looks like.
25 replies and 7 images submitted. Click here to view.
>>
>insult him from over half a mile away
>watch profits in keks sky rocket
>>
Meme meme meme meme meme meme. Meme meme meme meme meme, meme meme meme meme meme meme meme meme.
>>
I agree

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Serious question. Is it feasible to go to college, get a degree, and find a job in industry and still live the bodybuilding lifestyle? Im currently a sophomore in college going for a computer science degree, but I always imagined my future as living on the coast living the "bodybuilding lifestyle." I still wanted to get my degree as a fall back but now im genuinely concerned i wont be able to live out my dream because of how much of an investment ive already put into getting my degree.
15 replies and 1 images submitted. Click here to view.
>>
>>39401816
Yes
You just need to have good time management
>>
>>39401834

Okay thats what I like to hear. I think I have a better chance too being a programmer because hopefully I can land a job where ill be working from home for majority of my time
>>
Yeah man you're definately fine, its probably better to go that route anyways because bodybuilding is very expensive. Especially if you plan on competing, food, supplements and roids will run your bank account into the ground.

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So the surgeon for my gyno today gave me the diagnosis I feared, to remove enough skin I'll have to end up with two horizontal scars, at unknown length across both nipples (pic related). Scars this big, even 1 year later, might still be visible under my chest hair, and likely be darker.

Would you keep your smooth skin - proof you haven't been vein and superficial - but with extensive gyno, or would you remove the gyno but forever be marked by a sign that tells everyone that you did cosmetic surgery?
26 replies and 4 images submitted. Click here to view.
>>
>>39401749
tell people you had breast cancer. youll be drowning in pussy
>>
>>39401764
>man with breast cancer
I'll be drowning in kek's more like it.
>>
>>39401783
Men can get breast cancer too, it's just rare.

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Sup, /fit/,

What the fuck is wrong with my ribs?
27 replies and 2 images submitted. Click here to view.
>>
>>39401513

Should've done more sports growing up senpai.
>>
They flare at the bottom quite a bit. It's not abnormal, it's just not aesthetic.
>>
Sometimes that happens when the cartilage that makes up the lower ribs doesn't stop growing. You're going to need surgery probably within the next 5 years or so in order to correct that. Please see a doctor as soon as possible as conditions related to abnormal bone growth are best treated early.

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>>
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>>39401418
yes pls
>>
SS works if you use it how you're meant to. Lazy cucks use it to do minimal exercise. You should be doing a Fucking heavy warmup so by the time you get to your working sets you're fucking showing fatigue
>>
>>39401418

so first scooby and now I find out he is gay too? wtf is wrong with this board


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