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Archived threads in /fit/ - Fitness - 258. page
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Wish I had friends who liked to lift.
14 replies and 2 images submitted. Click here to view.
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I try to make gym friends. Help people when they need a spot. Answer questions when they ask me. But people just love taking about themselves and don't want to listen/take an interest in what you do.
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>>39401310

Yeah because we need another group of guys who take up a station for an hour standing around and being faggots.
>>
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>all your friends are balding manlets with beer guts or lanklets who think they're in shape despite eating like ass
>you're "the weird fitness obsessed guy" even though you're DYEL as fuck by any legit standard
>they ask you for help once or twice but as soon as you tell them anything about TDEE, macros or a lifting plan outside of doing pushups they immediately back off in fear
>the ones that do entertain a fitness routine just do...
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Are abs roller worth the money?
11 replies and 1 images submitted. Click here to view.
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>>39401297

I bought one for 15 and it was worth it.
>>
>>39401297
didn't buy one
made three with my grandfather, 1 for me, 1 for my little cousin and 1 for him
overall, it is worth it, a really good exercise
>>
This guy say it is, and I value his opinion.
https://www.youtube.com/watch?v=9JjwnkA3XJs

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How does one keep their knees in good condition when running and lifting?
21 replies and 2 images submitted. Click here to view.
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running and lifting at the same time sounds like a dumb idea
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>>39401165
Since running kills your gains you just make gains while you run so it cancels out
>>
>>39401154
By squatting ATG

Do you count calories regularly? Just when you're cutting or bulking? Tell me about how you handle your diet.
18 replies and 2 images submitted. Click here to view.
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I feel like throwing up and I'm still 1000 calories short
>>
I've got no idea what I'm going to do after my cut. It's like, I'm tracking everything now because I have to, and I know it works because I can see every number that goes in. But I don't see that as a sustainable lifestyle. How I'll control myself when I stop cutting, I've no idea.
>>
Honestly, if I were someone with a fast metabolism, I probably wouldn't give nearly as much of a shit about weightlifting and eating right. I'd just eat like crap and stay skinny.

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I think Im using them wrong
(Pic Related)
The straps keep creasing and as im coming up the bar always comes out of the straps.
Im mostly doing rackpulls with these btw.
Please help.
19 replies and 3 images submitted. Click here to view.
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>>39401040

Wrap the straps under the bar, not over it.
>>
>>39401086
Yeah ive been wrapping over ill give this a try thanks.
>>
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>>39401086
Op Here I do wrap them under the bar actually.
Here is what it looks like when I put them on
(Pic related)

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What ive never understood about /fit/ is that a lot of you guys lift for the sole purpose to get laid. Why such a small goal?

At the end of the day wouldn't you much rather do you and focus on becoming the dream version of yourself rather than just having someone that exclusively wants you around just for your body?

Plus most women don't want a man that makes it all about them. They want someone ALPHA which means they know what they want and they work to get what they want. Wouldn't you rather have your dream job, body, mind, power, influence to...
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13 replies and 1 images submitted. Click here to view.
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It's not just about getting laid. You feel like shit if you haven't trained for 2 weeks. After a time it is like a drug.
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>>39401265

I'M DETOXING OFF SQUATS REEEEEEE
>>
Are we on different websites? The majority of people here don't lift for women... lol

I'm shopping for my home gym
QUESTION is!? do I need a long ass 220cm (7'2"')???

can I just buy a shorter one?

does it have to be 20kg (44lbs) ??


because if I buy a shorter one that's lighter I could get it for sooo much less

THANK YOU
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>>39400866
talking about a barbell btw
>>
>>39400866
Your ass is 220cm?
>>
why do most of the girls have big dogs?

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Woah it must really work
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>>39400850

Her face says it all
>>
>>39400850
really activates my almonds
>>
>finger tattoos
the fuck

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I started going to the gym, I'm 5,7 180 pounds. I don't wanna look huge muscle tank person, I just want to look good with some muscle on me. Any tips? Should I incorporate cardio into my daily routine?

Pick related is what I don't wanna look like.

Also general tips for newfags at the gym?
11 replies and 1 images submitted. Click here to view.
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that guy looks like shit because of SYNTHOL and dont wory youl newer look muscular with that atidtude because being jacked looks horible(kill youself)
>>
>>39400774
read the fucking sticky
>>
>>39400798
I'm on the Mimi app, there is no sticky for me

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Hey guys I'm headed out to the grocery store, want anything?
35 replies and 6 images submitted. Click here to view.
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>>39400684

i'm good thanks bud
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>>39400684
Yes, literally anything would be great. I'm broke as fuck and my family is also broke as fuck. Enjoying no-gains because we don't have any food
>>
>I want a boyfriend who can provide for me, anon. Can you pick that up or will you fuck that up too like you do everything else?

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Hello everyone I'm the suicidal anon #56567 who posted a week back.

The main advice was to stop eating so much. Today I ate a normal lunch -one large serving of noodles and chicken.(Usually I eat three)

Anyway, how do I cope with the hunger? I figured some of you might have tips.

Ignore the pic
26 replies and 3 images submitted. Click here to view.
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>>39400643
eat an apple
or just buy curd, that shit has low fat, low sugar, high protein but fills your stomach like a motherfucker
another option is to drink coffee
>>
>>39400643
Drink sparkling water and black coffee. If you can start intermittent fasting as well. And if you're /shredicated/ go vegan. And stay away from fucking SS and GOMAD fucking shit memes
>>
I've already eaten a banana and a gallon of water after posting the thread.
I've been obese my entire life and hunger is a very new and abstract feeling for me. I need to learn how to cope with it mentally.

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show us what's on your feet, /fit/
72 replies and 24 images submitted. Click here to view.
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>>39400601
I just apply some of my Lifting Glue™ to my bare feet before I start a set.
>>
I just lift in nike trainers
Is this a problem? Are sandals a meme?
>>
>>39401632
>buying name brand instead of the knock of, stick lift

do you even financial gains?

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How do I stop binge-eating, /fit/?

> used to be overweight leaning into /fat/
> discover lifting and dieting
> lose fiddy pounds over the better part of a year
> body is now filled with cravings for junk food
> can't eat at all outside my diet without binging hard

I'm afraid I'm gonna gain it all back, bros. Yesterday was 4500kcal over maintenance and that wasn't even a bad one.
16 replies and 2 images submitted. Click here to view.
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>>39400576
Print out the worst, ugliest picture of you from when you were fat and frame it in your kitchen and/or room.

NEVER LET YOURSELF FORGET.
>>
>>39400589
Don't just place one. Laminate oneband put it in the fridge. Shame is a great way to keep you from overeating.
>>
>>39400576
browse FPH and remind yourself every time you feel like eating. learn to despise fat people. feel disgust every time you see a fat person.

after you lose the weight, youll have to relearn how to develop a healthy relationship with food and fat people again though.

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I live in a rural area with no gyms. What's the best kind of equipment I can buy that's relatively cheap? I'm looking for just upper body gains mostly.
10 replies and 3 images submitted. Click here to view.
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http://scoobysworkshop.com/resistance-bands/
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>>39400560
Get/make a pullup bar and dip station. Cheapest shit you can get lol
>>
>>39400560
Gymnastic rings

How do I achieve based Reinhardt mode, /fit/?

Also, Goal Body Thread, 3D and 2D Edition
26 replies and 11 images submitted. Click here to view.
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>>39400541
Years of; eat big, lift big, sleep big
Also, 1 set of Superior German Genetics x fail
>>
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How would I even go about attaining this?
>>
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>>39400541
3 sets of superior german engineering
5 meals a day (do you even want to make it? cmon 6 scoops?)
Hasselhoff to failure
∞ sets of proving yourself in glorious combat

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So /fit/ I'm tryna curb my masturbation habits in efforts to shag my missus more. Would a chasity help in that? I'm trying to read up on it and all it comes up with is fetish shit, which I have no interest in.

Maybe ways to block porn sites and such?

Gif related, how I feel right now.

tl;dr nofap tips/does chasity work?
14 replies and 4 images submitted. Click here to view.
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>>39400394
bump
>>
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>>39400394
just get some discipline
>>
>>39401331
easier said than done

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Hey guys. So I've been dieting for a long time now. But any time I have a really bad day and I'm feeling emotional and sad and depressed I go and binge eat - chinese food, pizza, sandwiches, etc.

So these past 4 days or so, I've been eating way more unhealthy than usual. I was so afraid to look at the scale, because I was so sure that I had gained around 10lbs and ruined my progress of the last few weeks. But I went on the scale, and I think I only gained 2. So not really a big deal.

But the thing is that I constantly think I'm gaining more...
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11 replies and 2 images submitted. Click here to view.
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Check bf% its what matters not weight
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>>39400350
Don't have measuring tape.

But that number on the scale is very important to me.
>>
>>39400333
yeah u have a problem and food is your cure.
people usually turn to food or drugs sometimes both.

idk it really depends on how you feel tbqh. if gaining weight affects your relationships then found a different way to combat stress maybe mediation. or force yourself to only have healthy food around you.

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What helps you lift? Is it a person, an achievement? Who's your inspiration? Mine is Donald J Trump, savior of the west.
15 replies and 5 images submitted. Click here to view.
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I know this is supposed to be funny, but I used to listen to speeches from Trump / Hillary when I would lift at my home gym. Trump was a lot more motivating hands down.

Honestly though, motivation is overrated. Dedication is what makes people change.
>>
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>>39400274
"We will no longer surrender this squat rack, or these gains, to the false song of cardio."
>>
>>39400443
Cardio is ripping us off in gains.

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What's up

Does anyone have any /fit/ recipes? Getting tired of brown rice and breaded chicken brahs
46 replies and 36 images submitted. Click here to view.
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>>39400170
>breaded chicken
>>
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>>39400170
>>
>>39400201

Thanks brah, ol standby. Gonna go cook some up

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>you're in the gym when this guy slaps you bf's ass

you just gonna sit there and get cucked anon?
14 replies and 5 images submitted. Click here to view.
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Kick him in the balls and run away.
>>
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>>39400016
>he didn't slap your ass
>>
suck his dick and run away

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what are some youtube videos that motivate you?
24 replies and 5 images submitted. Click here to view.
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>>39399907
https://www.youtube.com/watch?v=WTtQQXNyXX8
>>
>>39399907
This is a good one: https://m.youtube.com/watch?v=MQ947aRVTlo

Listening to motivational vids are the only thing that keeps me going desu
>>
https://www.youtube.com/watch?v=ShLG_77Mln8

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>SS

Come on guys this meme program has out stayed its welcome. Time to update the sticky ffs
32 replies and 1 images submitted. Click here to view.
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>>39399877
>seems to forget it's a BEGINNERS program
Not it's fault you didn't know when to move to the next step.
>>
>>39399913
It even states in PP after linear progression stops that you need to move onto a more advanced routine
>>
>>39399938
You forget, the people who hate on ss arent smart enough to read. The book is invaluable even as an advanced lifter. As you become better some things that didint stand out become the final tweak you need but didnt recognize in the beginning.

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Whenever I lift with one of my friends he pussies out and says hes finished after 2 exercises. I've never seen him break a sweat or be out of breath in the gym but he insists he's actually super tired and working hard.

Is there no hope for him? Should I just go back to lifting alone with actual intensity until I find a better lifting partner? Has anyone ever converted their lifting partner into someone who actually tries?
12 replies and 2 images submitted. Click here to view.
>>
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stop making threads about me, tyler

i tried my best
>>
>>39399869
lmfao my dude it's not you.
>>
>>39399884
it's too late, i already know it's you. never speak to me again, you piece of shit

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would you guys suggest any workout routines for me? I know I should go on a cut.
23 replies and 1 images submitted. Click here to view.
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>>39399729
SS for 6 months and then cut
>>
>>39399763
whats SS?
>>
Read the fucking sticky dude. Why do people come in here like random people on the internet must be experts at this and diagnose you to make you fit or whatever?

What kind of build do you want?
What are your fitness goals?
How much are you willing to sacrifice?
Do you have some kind of commitment like work or school that will make this harder than average?
How much money are you working with to make this dream come true?

After being on /fit/ for a while, there's a couple guys that really know what they're doing, but most are DYELs or fat...
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>tfw poor hungry skeleton
>couldn't afford a proper nutritionist
>found one on the internet
>he was an Indian man
>only charged 40 dollars per hour
>paid him for 3 hours
>told him I wanted to gain weight
>he gave me a nutritonal plan to follow, took my money and left
>since then I have gained...
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16 replies and 2 images submitted. Click here to view.
>>
>>39399569
That's for making the pajeet hate threads
>>
>>39399569
Were you exercising? What's your routine?
>>
>>39399597
No I am gaining first

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How do I get godly shits? Shits that just leave my body clean and fast.

Just fiber and water can't be all to it, otherwise I would have those shits already.
29 replies and 7 images submitted. Click here to view.
>>
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>>39399551
bump for personal interest in this matter
>>
>>39399551
keto. when i was on that i had to take a shit like 1 per week and even then it was hardly anything and didn't need wiping 80% of the time
>>
>>39399637
>1 per week
That's not healthy.

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Besides fat loss and hygiene, how do I improve facial gains?
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>>39399464
Tren
Mewing for hours a day
Surgery
5 carrots a day for beta carotene glow / get out in the sun and catch a nice tan
Take care of your skin
>>
>>39399464
>makes you look at my post number
kek
>>
>>39399464
Captain Chin to the rescue!

HOW
41 replies and 2 images submitted. Click here to view.
>>
>>39399414

vegetarian diet.
>>
>>39399414
He is the most attractive guy I've seen even though he has brown hair and brown eyes.

HOW.
>>
>>39399440
What?
Every girl ive ever been with has complained that i dont have brown eyes/dark brown hair when im blue/green eyed with light brown hair

Where the fuck do you find girls who like this?

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Hey is this supposed to happen when lifting?
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>>39399369
Haven't you been around forever? How're your tits coming in?
>>
It only happens if you bang the damn weights on your arms and body. I usually get bruises on my shins doing deadlift.

But if you didn't do that then idk what to tell you. Based on your arms you're pretty new to the gym, so most likely you just hit yourself with some weights.
>>
>>39399369
you turning black nigga
you better stop stealing others' plates

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>gf wants to go for a jog
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>>
>>39399271
>not going on 2 mile jobs to make light heart gains, but maintain noon gains
>>
>>39399271
get gf to lift with you
>>
>>39399300
She does. Lmao1pl8squat for 3


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