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Archived threads in /fit/ - Fitness - 259. page
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So how does /fit/ like to train abs?
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>>39399201
by starving myself. really makes em pop.
>>
Compound exercises are all you need
>>
>>39399210
But you must have had to train them before hand in order for them to pop.

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Sup /fit/, I just made some green tea and in need of some advice.

>be 23, have good job, gym regularly
>been through some shit in my life
>ever since being little, I had that "soldier mentality", keep going even when life gets rougher
>even tougher after my father left us, essentially was the "little man in the house" at age 7
>helped my mother as much as a little kid can (cleaning, caring for my...
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>>39399166
You're alive, that's all you should need to be happy.
Take a trip somewhere abroad or go out in the wilderness and chill out. Works for me but everyone is different.

No one said life was going to be fun. Just enjoy the ride.
>>
God damn dude that blows.

Sometimes what we need in life is the assurance that whatever is happening to us isn't our fault.
You are unlucky. You don't deserve this stuff. Sometimes you get dicked through no fault of your own man.
People will agree your situation sucks and a lot of it isn't fair. Often because they can empathize.

But

The point of all this self-improvement, "soldier-on, "buck up" bullshit is that this stuff teaches you how to be happy.
Actually, it just guides the way. You have to work out most of it...
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>>
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You are doing fine and you are a sickunt. Its just feelssadkunt because you are getting sickunter with life throwing curve balls but you will be dipping your dick in womans like you carried a nacho to mexico when all this shit falls into place and clics ib you, making you a greater man.

You just break a great chunk and need time, the great sandpaper, to see the great details you are getting into you.

Keep going anon, you are doing nice. Bless your grandma.

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Are these good?
Almost picked some up today.
29 replies and 1 images submitted. Click here to view.
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>>39399039
They're pretty damn tasty, I prefer the Peanut Butter ones.
>>
decent macros/micros

overpriced, shit texture, moderate taste

I rate em at a 5/10
>>
>>39399039
I like them, but all of my friends think they taste like bricks. I'm also the only one of my friends who likes Vegemite (non-aussie).

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girlfriend broke up with me cause i sent her selfies of my progress in the gym

Says i have a mania (going to gym 3-4 times a week and eating clean)

What the fuck am i even supposed to do anymore?
30 replies and 2 images submitted. Click here to view.
>>
Go gay instead
>>
>>39399018
Keep going, that's what. But keep the gym life separate from the love life. Otherwise you look like a braggart.
>>
>>39399018
relax.

focus on your finances, clean your room, clean your computer up, make some good food, call your mom and dad, call your siblings and say hello, read a book, do your laundry.

Do not sit and think, that will make you unhappy.

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Hey /fit/
It finally happened.

I was feeling a bit down in the dumps today so i decided to go to the gym,i usually only go with my gym bro but he was sick so i went on my own.

I got on the crosstrainer and started doing some cardio, then a qt 7/10 got on the one next to me, i did my 60 minutes and got off to get some water, i left my phone on the machine to reserve it, when i came back she was going through it, i asked wtf she was doing and she replied all shocked and shyly "i... i was adding my number, im sorry I'm never like this"
Someone...
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>>39398940
>added her number
>worried about little things like her approach
>never gonna make it
>>
>>39398940
>she unlocked your phone
3/10 made up story, elbows too pointy
>>
>>39398969
I don't have a password on my phone. Timestamp and screencap to prove

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Which flavour do I get boys
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>>39398857
Semen
>>
personally i tried tropical - it was disgusting. switched back to neutral and never looked back
>>
>>39398875

lol so funny have an upvote

After four years of lifting I finally tried to deadlift with one of these goofy bars and it feels fucking awesome. Any reason I shouldn't do this exclusively?
40 replies and 5 images submitted. Click here to view.
>>
no. unless your some elitist powershitter, there's no real reason to do deadlifts at all.
>>
>>39398712
Yeah all you have to do is shrugs, back extensions, leg press, leg extensions and rack pulls. This way you definitely won't get injuries
>>
hex bar takes away the fact that the load is forward of your center of gravity. Which takes focus off the posterior chain and core, and puts you in a much more advatangeous position to use the quads in the movement. This helps you lift more weight, because the quads are fuckhuge relative to the other muscles in that area. And thus of course makes your usual DL weight feel easier and your ego larger.

It won't give you the same benefits as deadlifting, but if all you care about is lifting numbers then go for it...

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Thoughts on jump rope? Is it as effective as running or swimming to inscrease stamina?
13 replies and 1 images submitted. Click here to view.
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>>39398566
Jump rope is good cardio.
Still have to eat right though.
>>
>>39398566

Speed rope is the way to go if you want to turn into a real cardio workout.

You're limited by how fast you're able to swing and jump. Just youtube some speed rope workouts.
>>
>>39398566
absolutely
ive started jumping a year ago and my legs and calves have gotten bigger, still i can lose my belly fat tho, because i didnt do abs exercises, but i lose some considerably pounds
try jumping 450 times, 3 series of 150 each, at least 3 times a week

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high test thread
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>>39398494
I wonder what the adult cast members of Modern Family who'e watched her grow up think of all this
>>
>>39398676
They're co-workers. They don't give a fuck
>>
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>>39398494

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So my question is about growth hormone "GH". I've thought long about supplementing with something. Steroids is abit out of the question cause of the hormonal swings etc. But with GH will there be an issue cooming off it? Will i loose the benefits that i gained?
13 replies and 1 images submitted. Click here to view.
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>>39398378
GH on its own won't have an effect.
Basically it's used for muscle growth in advanced bodybuilders. These are people who are huge already, and their muscle growth has slowed down.
>>
>>39398409
Basically im at the point where i look dam good. Aesthetics on point. But still that little part of fat and need a little bit more size.
>>
On a sidenote, i feel like i want larger hands and knuckles. Will GH help with this?

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This is me and I'm almost 23. I can't grow beard either.
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Look manlier? Maybe get a shorter haircut
>>
Do what Romans and Greeks do. Fuck some boipussy.
>>
>>39397958
face already looking good man, jaw/cheeks are solid.
just bulk the fuck up and you'll look good/manlier.

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>He's not doing the bacon bulk
13 replies and 4 images submitted. Click here to view.
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>>39397881

>bacon bulk

You're just speeding up the arrival of cancer, you know that right?
>>
>>39397901
>not wanting sick tumor gains
I'll be laughing at you when I get mine.
>>
That bacon looks really good
Im mirin

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>gelatine
>99% protein by dry weight, cheaper than whey, but provides more protons
>negative calorie food, you burn more energy to digest than it provides your body with
>good for your skin, nails, joints etc
30 replies and 2 images submitted. Click here to view.
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>>39397760
>gelatine
This shit tastes wack, it is literally all the chewy bits off a pig refined into a powder.
>>
>>39397806
you don't eat it raw but make a jello sort of thing with it

meat is literally the muscle tissues of different animals and don't even start on eggs
>>
>>39397760
>negative calorie food

are we back to that again?

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>drinking with buddies
>this is empty
>fucking a girl, just jizzed
>this is empty
>fucking a girl on acid, just jizzed
>this is empty

>pulling a mere 350lb deadlift
>feel great
WHAT IS HAPPENING TO ME
18 replies and 1 images submitted. Click here to view.
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I guess that's normal OP, don't stress it.
>>
>>39397492
Maybe you should fuck a guy.
>>
was the girl on acid or u

Can someone recommend me a good app to track my lifts at the gym?

The ones I've looked at all seem to be more complicated than they should be.
13 replies and 3 images submitted. Click here to view.
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>>39397344
Fit notes.
>>
fitnotes on android
strong is p gud on iphone but iirc it's a buck or two
>>
jefit

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https://www.youtube.com/watch?v=DV3XjqW_xgU

All the spooky stories and fantasy novels were right. Skellingtons are immortal
41 replies and 7 images submitted. Click here to view.
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>>39397061

Entropy muh nigga
>>
Why would you want to live longer?
>>
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>>39398013
Why live to begin with?

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What is /fit/ opinion on descending inward press (D.I.P.)s?
29 replies and 3 images submitted. Click here to view.
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>not weighted dips
But honestly, if you prefer calisthenics, then its a decent variation to work on your shoulders in a way differently than what they are used to.
>>
>>39396626
best way to fuck up your shoulders
>>
>>39396626

Only useful for getting out of in ground pools.

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Pic related
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>>39395789
>feminine body goku
>>
>>39395855
>implying he couldn't still bench 400lbs with his finger
>>
>pic related

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ITT: We pretend like it's 2011 still.

>2011
>Not doing squatz and oatz
>ISHYGDDT
28 replies and 6 images submitted. Click here to view.
>>
>implying using machines are as effective as free weights
>implying you're making gainz
>implying you aren't dyel

lulz
>>
>>39395127
hi my name is zyzz and i'm alive
>>
I wonder what that zyzz character is up to. Probably doing hard drugs and partying with little regard for his own health.

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You're taking a shower at Planet Fitness when this man opens the curtain and calls you a fat pathetic tub of lard; what do?
39 replies and 10 images submitted. Click here to view.
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>>39395029
I know you are but what am I
>>
BAH GAWD THATS STONE COLD THE TEXAS RATTLESNAKE WHAT IS HE DOING HERE AT THE PLANET FITNESS ARENA
>>
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>>39395029
stutter out o-ok then cry a little on the walk home from the gym

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How can I fix this body? I've been cutting for around two months but it's not working very well.

I think I have low testosterone. I've had bloodwork done but I'm unsure if it was just low because I'm still fat
55 replies and 6 images submitted. Click here to view.
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>>39405608

What did you look like before?
>>
>>39405608
Remaining layer of fat, carpet fat. Keep cutting and lifting, you'll appear more manly after and you can see more muscle definition, I was in the same boy as you for a bit, took 2-3 months but was worth it
>>
>>39405612
I looked pretty much identical

I don't understand how it's possible. I weigh less and made some strength gains

>>39405620
Do you have progression pictures for motivation?

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a girl at gym mocked me for being 178cm.

FUCK YOUR MANLET MEME, IT DRIVES ME TO COMMIT SUICIDE.

I CANT FUCKING FIX IT. I LIFTED, I GOT PLASTIC SURGERIES BEFORE, I DID MANY THINGS A PERSON DO TO LOOK BETTER.

BUT I CANT FIX MY HEIGHT

PLEASE STOP WITH MANLET MEME
115 replies and 18 images submitted. Click here to view.
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>>39399880
it's not a meme (:
>>
>>39399880
i'm 5'3" and married with a kid on the way. wife is 6'. crashed into her with my bike and broke my arm. luckily she is a doctor.

don't worry OP, it's a meme.
>>
>>39399920
>married with a kid
what the fuck anon?

Why do you guys like big fat asses? Women that have big fat asses like this are disproportionate, and it's just not attractive. Who convinced you that a fat ass is what you want? This makes no sense to me. Some womanly curves, yes, but THIS? LOL, no.
129 replies and 40 images submitted. Click here to view.
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It's disproportionate because Kim's ass is literally disproportionate due to implants you dumbfuck. I like big natural asses.
>>
Not just fat asses but good hip to waist ratio and thicc thighs.

I literally don't care about tits as long as they're not super ugly and face can be average too.
>>
Who told you to tell me what I could and couldn't like about others about me? I'll answer the question for you so you don't have to understand me. Get what I'm saying palyboi?

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Someone can explain why Jason Blaha have such a shitty body?

just look at this before/after "cut"
jesus fuckin christ
53 replies and 7 images submitted. Click here to view.
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>>39394232
Visceral fat.

He didn't cut enough, he still has fat wrapped around his organs, making him have a shitty barrel chest. Just because you don't have a beer belly doesn't mean you're not fat as fuck.
>>
>>39394232
Bad bone structure and female fat distribution.
>>
>>39394232
Klinefelter's

Why did you start lifting?

I started after seeing this Magic's card
I wanted to be like him
137 replies and 24 images submitted. Click here to view.
>>
Because I didn't want to be fat anymore

Now I'm not fat, but I'm small, because I never lifted seriously (doing SL for a couple months, taking a break for a couple, starting SL again. Wasted like 2 years doing this shit)

I feel like I'm too old now to get a physique like a lifter in their late teens/early twenties can, but at the very least, I figure I should stave off getting fat again and hopefully lifting will give me stronger joints and shit for middle age
>>
I saw a picture of my face after getting off a roller coaster ride and being like "holy shit, do I actually look like that?" That's when I was in Auschwitz mode. Still a lanky guy, but I've put on about 12 pounds since then (of mostly muscle) and that was about 4 months ago. Still enjoying it and going strong
>>
>>39393932
I'm 5'2", and pretty slim, and I wanted to be impressively strong, and not necessarily gain muscle mass.

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is this the one of the biggest body building taboos? Doing deadlifts and squats will fuck up your spine no matter what -- this is what doctors say. And when you check e.g. majority of the posts about lower back on rippletits boards, all he can say is that the pain is normal and everybody will suffer from lower back and shit like this. Usually people just accuse each other of poor technique, which is true -- bad technique will get you injured / degenerate discs faster. But you will get fucked up no matter what -- doing olympic lifts or lift with poor technique will just get you...
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>>
Yep part of lifting is learning to lift smart so you will still be able to lift in 20 years time.

Hence why I only do light front squats.
>>
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>>39392551

>see all the people who "laft heavy w squats/deadlifts"
>ronnie coleman in a wheelchair
>doryan yates with tons of surgery
>kevin levrone who can't even train his legs because of injuries

meanwhile our natty king jeff seid who only curls 25lbs for reps is in perfect health.
>>
>>39392575
>bunch of idiot bodybuilder
>injured and dead

lol what about actual real sports like olympic weightlifting where they actually pay attention to proper form when training

https://www.youtube.com/watch?v=IedLQgNUTyk

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You save one you post one.
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>girls with abs

disgusting
>>
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PLG - Powerlifting General
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>>
>>39401129
soml
>>
Hello beefy lads. Small here. Will this do me after Starting Strength and Starting Strength advanced novice?

AxBxCDx

A:
Bench Press 5RM
Press 5x5
Chinups or Barbell Rows 5x5
Extras:
Closegrip Bench Press 3x6 or Dips 3x5
Cable Crossovers 3x8-12
DB Incline Hammer Curls 3x8-12
Lateral Raises 5x12-15

B:
Pause Squat 5RM
Deadlift 5x5
Extras:
Barbell Hip Thrusts 3x6-8
Calf Raises 4x15-20
Ab Wheel Rollout 3x8-12

C:
Press 5RM
Chinups or Barbell Rows 5RM
Bench Press 5x5
Extras:
Seated Press 3x6-8
Closegrip...
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>>
Why did I fail a sumo deadlift at the knees?

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Before I die I want to...
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>>
Be happy again
>>
fuck two chicks at the same time
>>
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>>39401043

Have a meaningful, positive impact on humanity.

oh and since this is /fit/, I guess I should say "have a gf"

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>you work out anon?
>lift your shirt! show us your abs!
>you... you don't have a six pack?
>why?
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>>
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Here's something actually useful and /fit/ related instead of shitposting by skinnyfat manlets
>>
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>i-im bulking
>>
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>>39398501
>W-well its not related to the muscle its related to the body fat percentage and basically im doing this thing which I saw on a vietnamese scrapbooking website which is a bulk and well basically Im trying to gain muscle b-but you have to do it on a calorie surplus so I dont really have a choice but to put on some fat if I want to put on muscle but eventually I will get abs


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