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Archived threads in /fit/ - Fitness - 260. page
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File: Makin' it.jpg (2 MB, 5120x4096) Image search: [iqdb] [SauceNao] [Google]
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Didn't see one for the "mass" of ex-fatties here so why not.

Don't have any pictures at my heaviest of 200ish, but I made it down to 152 and gained a little since. Been working on nutrition/lifting for that there body recomp gains. It's been getting better
103 replies and 36 images submitted. Click here to view.
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>>39393154
>that tiny waist

jelly desu
>>
>>39393165
Everybody's got at least one good ratio in them!
>>
>>39393174
h-haha, yeah

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/Questions That Don't Deserve Their Own Thread/
I'll start
HGH, yes or no?
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>>39390288
What are your goals?
>>
Can I train a body part 3 times a week?
>>
>>39390368
yes

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They're a product of the brainwashing that the american media has been conducting. All the songs today are about women rubbing their thick ass triple milkshake booty all over 9 inch Alabama black snakes. In the process guys like me have become disenfranchised. I'm not 9 inches. I'm not even 6 inches. I'm 4.5 inches when fully erect and it's what God chose to give me so I am not ashamed. But then again I am not into phat asses. A Nikki manaj bunghole would swallow my dink whole. Having an ass like that is not a natural or healthy look. I prefer women...
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>>39380416
Ok so you are afraid of women that show secondary sexual characteristics because your dick never got the memo about puberty.

Ok.
>>
why the fuck have you used a photo of that posh bint from reality tv? her eyes are so far apart they're in a different postcode.
>>
>>39380416
pic not related right op?

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Is this natty?

/plg/, where evrrybody deadlifts 160kg and below, thinks not.
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>>39398107
bimbo?
>>
>>39398107
Probably not, or trained for a long time

>>39398146
Waaaay too short to be Bimbs
>>
>>39398107
Stop posting this picture faggots. Only homosexuals will enjoy this.

Why does lifting weights feel so damn gay? Is there another way to get in shape?
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hiking
>>
>>98330729
jesus christ ctr knock off your pedo shitposting already, that bitch was always hideous no matter how you try to dickwash people into liking her
>>
>>39400961
>i can't do something because it "feels gay"
christ, keep not lifting weights then you absolute pussy

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President Trump Edition

Question - Is there much benefit to eating whole foods? The sticky pushes them pretty hard, but the only thing you get from them is fibre, which just gets shat out.
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>>
>>39390301
I mean you'll probably feel better

But iifym is pretty much the only thing that matters
>>
This one's purely theoretical, but maybe you guys will still be interested in helping. A little while earlier, it occurred to me that in places like /r9k/ we get people (probably underaged) who due to shit like not getting any pleasure out of fapping, think they're low test but won't go to a doctor to get themselves checked for whatever reason, these same people may well just be the NoFap shitposters, but would telling these people to get /fit/ be a method of diagnosing* their problem?

If memory serves, a low test man will have issues with his body fat...
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>>39390436
Dude what the fuck are you talking about

Old CBT is kill

I'm 6'2 and 186lbs, pretty happy with where I am currently. Going to cut till my abs are more defined, and then bulk because im sick of looking so fuckin lanky
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>>39380729
176lbs*****
>>
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6"2 255ish right now. Currently cutting down, overdid it a bit on last bulk :(
B: 365
S: 465
D: 585
>>
>>39380729
>the hair
>the glasses

how long did it take you to de-layer out of your fjallraven jacket, flannel, underlayer sweater, and NATO-banded jap watch for this pic?

What's the next hook up app, /fit/? Tinder is just dead profiles and fat chicks now
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>>39393273
Grindr
>>
>>39393302

The /fit/ answer
>>
>>39393273
>Tinder is just dead profiles and fat chicks now

That's just you, ugly

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>first time lifting with headphones on
>highbar-squatting
>no collars, because i'm an ironman
>girl mirin'
>music blasting on max volume
>bar trapped between scapula and traps
>not concentrated enough
>imbalance
>"Wow, this squat feels heavier than normally"

Comment too long. Click here to view the full text.
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>>
dummy
>>
>>39393060
ishhh....
you should probably put the little stopper with you can't lift straight kiddo

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> 138lbs, 6'2
How can i fix my muscle imbalances/gain weight?
Got and exercises for me?
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>>
sticky
>>
>>39392851
READ

THE

FUCKING

STICKY
>>
don't worry about imbalances until your a lot bigger, like 60 more lbs til it would make sense to put any energy into that. right now you have no muscle. when you gain a lot of muscle, you won't be able to tell.

>tfw mom tells me that I look like a skellington but I'm just cutting

Feelsbadmayne
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>>
Pic
>>
>>39392688
My mom said "gosh anon looks like you just got out of a concentration camp!" After 4 months of cutting. I was fat so I lost 25 pounds. I felt great but I was pissed.
Just understand you know more than her about this stuff and keep going
>>
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>"Wow, you look a lot thinner!"
>trying to gain weight

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FIT NOT THICK
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>>
I want to grease up those abs and firmly run my erection along the vertical crease

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Guys, if nofap and noporn works by increasing the amount of dopamine receptors in the brain by decreasing dopamine spikes, doesn't the same go for surfing 4chan and playing video games?
5 replies and 1 images submitted. Click here to view.
>>
>>39392644
if anyone has ever found this out they wouldn't be here to answer you
>>
In theory, I guess so.

You should probably lower the amount (or at least the intensity) of most stimulating things you do, if the goal is maximum results.

Go for it and see what happens.
>>
>>39392686
>>39392755
Guys, that settles it
I'm taking my backpack and going /out/ fuck stimulation I'm going hermit mode, only bringing my bug out bag adn my barbells

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taste is luxury, food is a tool
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>>39392578
Yeah, and Chad literally gets to eat whatever the fuck he wants and looks godly.

Why the FUCK should we spend all day eating disgusting, bland shit like white rice and chicken breasts just to get a FRACTION of what Chad gets EFFORTLESSLY?
>>
and this thread is a shitpost
>>
>>39392578
I love James Tiny Vest's videos, one of the few good "fitness" youtubers.

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Will pseudoephedrine have any beneficial affects on weight loss? I know it doesn't have the same stimulating effects as ephedrine but will combining it with caffeine be more effective at suppressing appetite than just caffeine?
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>>39392491
i dont know

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Is wearing glasses /fit/ approved? Should I make an attempt to try out contacts even though I've heard spooky stories about contacts getting stuck in peoples eyes?

Also chest routine
6 replies and 1 images submitted. Click here to view.
>>
>>39392391
Contacts are too uncomfortable tbqfh
Good glasses are more comfy and stylish
Only downside is everyone expects you to be intelligent so don't act like a sperglord
>>
i wear contacts and its never gotten stuck in my eyes ever

just dont sleep with them on like a retard
>>
>>39392391
get acuvue oasis. don't even feel them. also, no, contacts will not get stuck in your eyes. that's ridiculous
>t. 7 years wearing contacts

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HOW DO YOU FUCKING GET AN ADONIS BELT

IT'S NOT FAIR
6 replies and 1 images submitted. Click here to view.
>>
>>39392341
low bf
leg raises x failure
genetics
>>
>>39392341
Genetics. You either have it or you don't.
>>
>>39392341
Post current body OP
Im guessing you're 20-25%
try stomach vacuums, helped me get more noticeable adonis belt.
Im currently 17%~ body fat at 175FU so i can hardly see my CHAD-belt

>tfw permacutting before discovering intermittent fasting

Any other fitbros embrace the one true cutting routine, IF? When did you realize breakfast is shit and there's no need to waste precious calories on breakfast when your body + a little coffee will naturally stave off hunger in the morning?

intermittent fasting master race. fuck breakfast
6 replies and 1 images submitted. Click here to view.
>>
>>39392323
>he needs coffee

Your bloodline is weak.
>>
Yea i do that sometimes
>>
Started IF a week ago, helping with cut quite a bit.

>>39392344
Pretty sure caffeine is actually great though to burn fat and shit in the morning

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What do you guys do to help pass the time when doing aerobics? I'm finally gonna start going back to the gym, but I always got so bored when on the treadmill or elliptical machines. I used to watch shows on my phone and am considering getting a tablet to read comics.
5 replies and 2 images submitted. Click here to view.
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>>39392239

Zombies Run; zombiesrungame.com

Pic remotely related.
>>
>>39392291
I've been curious about this
>>
>>39392239
I run for 30 minutes per run. Audio books ^_^

>tfw when your girl grocery shops and does your meal prepping to keep you looking fit.
5 replies and 2 images submitted. Click here to view.
>>
>>39392166
Autism
>>
>>39392166
I can't wait for this mode.
>>
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I just have to provide the recipes.
>mfw
I still cook the cheat meals myself so I know exactly how I am cheating.

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when was the last time that you pay a visit to the Chiropractor, anon?

https://www.youtube.com/watch?v=2d1mH5F2LnA
5 replies and 1 images submitted. Click here to view.
>>
why should I ?
>>
>>39392117
1:48 what a pervert. he touched that ass on purpose
>>
>>39392128
he is not called doctor chub by accident, senpai

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>shaking your blender bottle after tricep day
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>>
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>>39392084
>tricep day
>>
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>>39392084
>sneezing after serratus day
>>
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>taking notes in lecture after finger day

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>accidentally sat on the toilet with the seat up

Is there a way for me to do this and keep all my gains afterwards?
2 replies and 1 images submitted. Click here to view.
>>
>>39392030
Instant aids friend
U gonna die

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>2016
>Not doing incline treadmill handstand walks
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>>
holy fuck i'd gape that guy's tight hole so hard, no homo
>>
>>39391989
kek
also fat cunt in bg
>>
Enjoy your no-gains /fit/

>self-improvement
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>>
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>>39391978
Is this your first time here?
How about you contribute you fuck.
>>
>>39392002
no, yours?
contribute to what?
>>
>>39391978


you're right op. any post that anyone makes here is just like throwing more shit in a shit pool.

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>tfw you have absolutely zero reasons to live
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"This is a very shy boy, Will. He'll be a bodybuilder of course." - Hannibal Lecter describing a serial killer to a detective in "Red Dragon"

https://www.youtube.com/watch?v=HxDb6Z62nqk&feature=youtu.be&t=53

What did he mean by this?
7 replies and 2 images submitted. Click here to view.
>>
Bodybuilders are all shy because they have small dicks
>>
>>39391960
Because actual bodybuilders have mental issues. They get so big because they're trying to compensate for something
>>
Insecurity

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Hi /fit/
I have devised a schedule for myself but I'm not sure if it's enough, too much or if I should change some things. I could do with some advice. Anyway, Below is my routine.

Diet
Breakfast (7am-9am) - 1 bowl of muesli with nuts and a cup of tea (black with one sugar) and a glass of orange juice.
Snack (11am - midday) - Protein shake with bananas.
Lunch (1pm-3pm) - rice/noodles with meat and veg and a cup of tea.
Snack (4pm-7pm) - Same as previous snack.
Dinner (8pm-10pm) - meat, seafood or chicken with rice or noodles. Occasionally...
Comment too long. Click here to view the full text.
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>>
I've been doing it for a weekish and haven't noticed a lot of difference.
>>
You're not eating healthy enough, you're never going to make it.
>>
Someone post a stream

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How do I be supportive to my obese girlfriend? She's finally decided on her own to start losing weight. I'm skinny but I don't eat good or work out so I don't have any good habits. What should I do to show I'm proud of her without being patronizing. She's very random about what she gets offended by.
7 replies and 1 images submitted. Click here to view.
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>>39391936
Browse /fht/ together
>>
>>39391936
Start doing calisthenics together, but you should act like you don't progress strength-wise faster than her. It'll probably crush her motivation otherwise.
Or just do crossfit, you'll be equally shit at it and equally injure yourselves.
>>
>>39391936
>obese
>girlfriend

That's your problem

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I'm 6'1 I weigh 197 right now... I am on the paleo diet..

What % u think I am, how much more weight till I can see a full six pack, if it's even possible.

Any tips?

Advice?
3 replies and 1 images submitted. Click here to view.
>>
You look around the 11-14% range. Just do more core exercises. You look good though. You probably have a six pack if you dehydrate. Next post like this should be in the current body thread.
>>
>>39392099
but you see my lower abs there. I was fat when I was a kid. IDK if that will ever let me get a full 6pax


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