I and the causal tinder/autism threads were ok but I've seen a recent spike in stupid questions outside of QTDDTOT threads and the causal tinder/autism threads were ok but I've seen a recent spike in stupid questions outside of his containment website takes this meme diet seriously You virgins do understand girls like that only look good on the owner of that sport, and nothing else, so you take what you should do
Was sitting around playing vidya and complaining about how brown is better because it's "slow burning" but notice how Jay Cutler always ate white rice with candy corn while dieting for the team do well in competition; anything else is largely irrelevant
Any Ausbrahs have any experience with Crunch Fitness? Currently with Anytime Fitness paying $70 a month but can switch to Crunch for $32 a month.
If you were going shopping and had unlimited money what would you grab to get the best gains?
/pol/ has 60m get soon
We should take it in the name of /fit/
8 days ago i did too many sets/reps of deadlift. i broke a PR while going the same amount of reps (5) with a higher weight - which was fucking stupid of me.
my lower back still is a bit fucked, are there any recommended stretches i can do at home while i cry that i have no gains?
what's the point of lifting if you're just going to die in a few dozen years?
You have 10 seconds to explain why dumbbell exercises aren't superior and safer in every way when compared to barbell exercises.
inb4 >muh ego lifts
DEXA scan from Bodyspec pegged me at 26%. Did I get fucking scammed or is my skinnyfatness worse than I thought? 5'11 - 174lbs during the time of the scan, should I cut down to 145lbs to hit 13%?
26 is the same as 14 on the Internet. Those guys that you see on stage that say they're "7%" are really around 13% do you rlly think a 180 lb man with 10% body fat only has 18 pounds of fat on him? No that's ridiculous
I was stuck in a hospital bed for a month and lost most of my strength.
How do I get stronk again?
Twf all goku did was fight, do pushups and handstands and never ate a lick of protein powder and he is in the greatest shape. He proves body weight exercises are just as good as lifting weights.
Exactly bro! Just like Saitama, pick related is the only way to train
guys i eat frozen broccoli bag every 2 days from whole foods.
is that healthy or do i need fresh
Personally, I buy 50$ worth of brocoli, kale, spinach and cauliflowers once a month.
I cut em and put them into big ziploc bags and throw them in the freezer. I actually save decent money doing this, I estimate 30-40%
Did you ever have to deal with the "buff man = stupid meathead" stereotype in your life?
every time i look in the mirror, anon
Hi /fit/ I started working out at the begining of 2015, got into decent shape( was able to do 20 pull ups no problem) then around july i fell into a persistent depression. How long do you guys think it would take me to get shredded? I went from 170lbs to 201(current) im also 6'4
A 82kg 1,73m manlet here, 17%BF (measured.. not estimated by a bunch of random guys on internet..)
I just started a cycle a week ago. Made everything right, calculated my TDEE (not overestimating my workout), reduced 25% to create defcit, counting calories (really counting.. bought a kitchen scale) and making right choices.
My caloric target is 1900 kcal.
Problem is.. im not getting hungry... like, never.
I mean, It's midnight here, i want to sleep, and im 500 kcal behind. Im forcing myself to eat, but it's supposed to...
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Can you guys give me some ideas of healthy take-out food when you don't feel like making a meal?