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Archived threads in /fit/ - Fitness - 262. page
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File: 1461172382436.jpg (89 KB, 624x658) Image search: [iqdb] [SauceNao] [Google]
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>tfw eating 0,5kg of chicken breast daily

Someone fucking kill me i feel like i throwing up
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>>39390174

Fucking cook it, then, you mongoloid, if you're not man enough to eat it otherwise.
>>
>>39390188
How the fuck do you think i eat it?
Straight up bite it from a living chiken?
>>
>>39390215

Given the innumerable easy ways to make chicken a delicious meal with many varied and wonderful possible flavors, I kind of can't come to any other conclusion.

I mean, what sort of helpless, childish asshole do you have to be to whine about one of the most versatile meats in the world? Man up and learn to cook, dude.

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pic related is aesthetic
how do i achieve it?
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>>
cheeky nandos three times a week
>>
lift for about 3 years, cut after that. make sure you don't overdo on squats and deadlifts. do cardio regularly (even when bulking). make pull ups your favorite exercise.
>>
>>39390115
>the jews want to destroy this

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Ok /fit/, I'm on my path to making it, and I'm actually gaining followers.

My gf wants to go to the gym with me, but she has fucked up knee. Dunno if she can't squat, but her doctor told her she can't ski anymore, and I don't want her to fuck it up even more during a training.

I'm still following a beginner strength routine, and don't know shit about building one. What would be good routine for a grill who (possibly) can't squat and diddylift?
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>>
no homo
>>
>>39390063
I don't like it when women go to the gym.

It's not even them I don't like, but how personal trainers are all flirty around them, it's fucking disgusting and some girl probably fucked a few relations with those same PTs.
>>
>>39390063
tell her to do yoga and some bicep curls

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Fit feels bread

>tfw squatting so deep you start feeling again
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>>39390052
>be me one year ago
>skinnyfat, but handsome. Just started lifting
>I'm on a party
>girl (8/10) I know from school (graduated that year) says she always thought of me for the last year
>Just go away

>Be me today, /fit/
>fuck even more girls than my Skinnyfat me
>She...
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>>39390092
You eating those spaghettis for carbs dow?

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Why do we have to start a beginner program? What happens if we start straight from the 3-day a week program with 2 body parts on each day?
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>>39390024
>Why do we have to start a beginner program?
They've been time-proven and let you progress fast. Read the sticky.
>>
>>39390033
i've read all 3 of them. theyre all loaded with Deadlifts and my gym doesnt have a god damn squat rack. Any alternatives?
>>
>>39390100
Find a real gym

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So, I have a question for any runners here.

I feel like I've hit a wall, running wise. I feel like I can't break through the two mile mark, and I'm not even fat or totally new to this. I used to run a number of years ago, where I'd routinely run six miles without stopping or slowing down. Now my muscles feel weak and I really have to fucking push myself to get to two miles, but I'm not getting any further than that.

I'm not fat (5'10, 155 lbs), so it doesn't really add up, as I've been at this at least four times a week...
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>>39389800
I broke through a wall at two miles by deciding to do three in the middle of a run. I've been able to run a little longer every week since then, I'm almost to four. Try running at a slower pace as well, it is better to build distance at whatever pace you can handle, as speed will come naturally as you increase your distance.
>>
>>39389800

I did 2 miles on my first week and I'm fat as fuck. Get your earbuds on, pace yourself, and go fast when "that" song comes up.
>>
>>39389840
Thanks, because I was starting to think I should switch to fast one mile go's to build up cardiovascular strength quickly, because I feel like I already kind of jog slowly. I've never timed myself.

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Alright lads im going to the /uni/ gym in a bit for some lift an and cardio and then im gonna study. Feeling tired as I switched to yerba mate after having too many first sips. Give me all your motivation /fit/
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>>39389788
Just go you faggot
Motivation is for non-assertive pussies
>>
>>39389788
>cardio
>yerba mate

Im sorry for your loss (of gainz)
>>
>>39389964
>>39389995
>yerba mate
It's better for me than monster or coffee senpai. Being /fit/ involves health.
>cardio
I'm cutting it helps to lose the weight, what's the point of having muscle if your /fat/?
>>39389964
>muh alpha attitude
This frame of mind doesn't make muscles appear you massive faggot. post body.

>Alpha Fuel?
What do you guys have to say about it. I've heard that Tom Brady has been using it and that they are going to ban it in the NFL so have any of you every used anything similar to it.
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>>39389679
>$0.02 has been deposited into your shill account

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Another miserable tallfag gets BTFO. Honestly all I'm doing is just laughing at you 24/7.

Fucking my 5'2'' qt 3.14 asian gf?
>laugh at tallfags with their ugly distorted faces and their lanky bodies
Make 6 figures a year from running my own web development business?
>laugh at tallfags and their delusions of their height having ANY benefit to their lifes

When will they learn?
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Laugh as loud as you want. We still won't hear you all the way down there.
>>
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>>39389671
You can't laugh when you're unconscious because you just got BTFO by a manking
>>
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>manlets this sphincter savaged at the fact that they will never be a true man
It's OK little guy I heard that child actor stunt doubles are high in demand nowadays.

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hey.

>30 hr work week, little to no sleep
>only lift from 6-8 am though before classes
>usually tired

>tried eca stack, good results, take a 25 mg pill with coffee before gym, usually break them in half with breakfast and lunch. do not take past 4 pm.

>anyway, noticed the usual side effects, frequent/difficult urination, difficulty erection

>saw that fiber can be used to...
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fiber is supposed to do the opposite of what you're talking about here, so I am quite confused
>>
fiber AIDS digestion and bowel movement. you need to drink more water.

also, take magnesium before going to sleep and when waking up to help rest and to help bowel movement.
>>
>>39389667
fiber makes your poop come together so it's more dense and hard, but i just typed into google "stop frequent urination" and it said fiber might help which it did, but then i just didn't properly crap for 2 days. all i ate the day before yesterday was a fucking carrot, a protein shake, and some rice and vegetables for dinner the night before last. yesterday, i took protein and ate a vegetarian burger, some cereal, and like 4 slices of pizza.

i just don't know

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Hey /fit/, Newfag here
i'm weak AF, but i have started doing a simple routine.
What kept you guys going in the beginning?
also general motivation thread
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>>
you don't need motivation, you need discipline. and that's it
>>
got motivated after loosing a bit of fat and noticing my first gains

just keep on until working out becomes a daily routine then it shouldnt be a big problem anymore to train everyday
>>
>>39389446
This.

Keep going and don't miss a day faggot. Good luck.

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holy shit i am so fucking mad i try one set of reverse curls and now by elbow is positively fucked'it hurts so bad christ
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>>39389329
An injury that severe is not because of the exercise that caused the pain. If it hurt that bad from a single exercise, there was underlying damage and reverse curls happened to be the tipping point.

Gotta take some time off now, bruh. Don't make the mistake every lifter makes and hit the gym the second it "feels" better. Give it time to actually heal
>>
>>39389329
Lmao I just imagine you angrily searching for a picture to represent how mad you are and you ended up with that.
>>
>>39389329

>doing reverse curls heavy as shit and just trying to get the weight up

I do reverse curls light as fuck, they are basically my finishing bro sets after hammer curls

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how long have you ever been without lifting because of an injury/studies/work/whatever? Currently semi-snapped my middle back and taking 1 week off, feelsbadman
8 replies and 1 images submitted. Click here to view.
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Out for about a year due to brain cancer. Just getting back to working and gym.
>>
>>39389319
1 week will do you no harm, might even help.

>>39389857
I'm sorry for the cancer anon, I hope you're doing well.
>>
>>39390661
Thanks I'm doing well, not "in remission" yet but my check ups have been moved to 6 month intervals. Feels good. It goes 1m>3m>6m>1y(Remission)

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>tfw add teaspoon of sugar to both coffee and porridge

T-that's okay isn't it?
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>>39389080
No
>>
Today
Just edging while my gf went carpet shopping with her guy friend
I feel cucked as hell

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Hi, /fit/.

My chucks JUST'ed and normally I would buy another pair of chucks for about 50€ ($54) but this time I want to save some money.

Could you recommend some good and cheap shoes that are good for gym and casual wear?
6 replies and 1 images submitted. Click here to view.
>>
Buy chucks on sale. You'll always regret buying shoes that are too cheap anon so just don't do it. Take it from someone who has bought 5 pairs this year alone
>>
>>39389312
But they're NEVER on sale! Not where I live (germany)!
>>
>>39389466
Buy them online.
Never buy cheap shoes, they'll end up breaking faster and are usually bad for your feet.

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https://www.youtube.com/watch?v=MCiqNts-wxY

Can getting physically fit actually change my worldview?
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>>39388978
he's one of us
>>
>>39388978
That vegan skin

Disgusting
>>
>>39388978
jesus, and I thought I had a shitload of moles

did being vegan cause that, or is it just shit genetics like his chest?

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After bulking up, switched to a high protein low carb diet. However, no I've noticed that I'm getting skunky BO. Anyone else have this issue?
4 replies and 1 images submitted. Click here to view.
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>>39388966
Your pic sums up my deployment. lel
What do your meals look like OP?
Might be something in the diet that's causing that..
>>
>>39388977

Welp, for breakfast just a protein shake, lunch is usually a ham or chicken sandwhich with a piece of fruit, and dinner is usually a veggie with chicken breast or beef.
>>
>>39388992

Forgot, I have a shake after my workout. thats usually in between lunch and dinner.

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Why my thighs hurt when I try to reach my toes? What can I do to get more flexible?
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>>39388948
The front or the back? Quads or hamstrings? I have extremely tight hams myself (struggle to sit with my back upright and legs straight out in front of me) and all you can do is try to be more aware of your posture and eliminate any pelvic tilt when walking or sitting that will make your hip flexors and backs of your legs lock up. Try to envision your body 'hinging' at the hip rather than bending your back or do hamstring stretches with one leg bent first so you know what full extension feels like. Find...
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>>39388983
The back. My knees also hurt too .
>>
>>39388948
do yoga 2x/week for about an hour

5 replies and 2 images submitted. Click here to view.
>>
no cardio, eat a shitty fast food diet, only exercise when you wrestle e.g once a week.
>>
>>39388945
Strangely enough, I would totally let him do me and ask to be my bf, but I have a soft spot for guys who seem nice but have low self esteem
Oh, so THAT'S why I've been lurking on /fit/ for so long...
>>
>>39388945
curls, gomad and mcdonalds

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is the wrist / ankle / height meme real ?

im 187cm - 6'1" ~~
with slightly more as 10 inches wrists and 7 inches ankles

thoughts


what would be
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>>39388932
lel missclick
what would be good body mass with lets say 10-12 % bodyfat and such stats and how long it would take to achieve at least part of those results
>>
>>39388932
FUCKING KEK
>>
>>39389153
>the annihilator

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Whose calf is it?
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>>
>>39388795
Thats mine!
Ive been looking everywhere for it, walking has been a bitch lately
Where did you find it?
>>
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>>39388802
>Thats mine
Proof?

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What music do you squat to? Real squat shit right here.
10 replies and 3 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=U__QulYyo0E

If this won't motivate you to lift for your gatherer qt-dung-pie nothing will.
>>
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>>39388725
FTP. FTP. FTP.
6
6
6
>>
>>39388725
https://www.youtube.com/watch?v=yzC4hFK5P3g

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Now that the dust has settled,
what does /fit/ think of Skateboard Squats?
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>>
If its good enough for scoob its good enough for me.

How much should i be able to lift to enter bear mode?
2 replies and 1 images submitted. Click here to view.
>>
2/3/5/6

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>tfw too embarrassed to do isolation exercises
>tfw too embarrassed to bring my notepad and pen to the gym and memorise all my lifts then write them down later
>tfw too embarrassed to put my music on full volume in case someone hears it and finds out I'm listening to 50 cent
>tfw too embarrassed to buy lifting shoes because people will wonder why a weak novice like me spent so much money on them
4 replies and 1 images submitted. Click here to view.
>>
>>39388250

I doubt 99% of people in a gym even know that lifting shoes are a thing.
>>
>>39388250
>tfw everyone curls in my gym
>tfw most of people use pen and notepad to track lifts
>tfw most of them listen to their own music even though gym plays it loud
>tfw most of them don't do any bb exercises and have no idea about squat shoes
>>
>>39388250
>>39388250
>tfw too embarrassed to do isolation exercises
Wat
Everybody does them
>tfw too embarrassed to bring my notepad and pen to the gym and memorise all my lifts then write them down later
Just download a fucking notepad app on your phone, damn
>tfw too embarrassed to buy lifting shoes because people will wonder why a weak novice like me spent so much money on...
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Does anyone have the Ido Portal method program? I would like to try it without giving my left arm for it
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>>
>>39388224
>Ido Portal method program

Is this a cult?
>>
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>>39388224

>You move
>???
>Ido Portal TM
>>
get some rings and a yoga mat
work on handstands, planche training, ring progressions, watch capoeira vids, try some breakdancing, learn shrimp squats and do box jumps
he doesn't have a particular method but creates programming on an individual level for insane prices
just try some movements you like and split up your days in a push/pull/legs method based around the movement patterns you learn
watch his vids, watch his student's vids and take some things you like then work towards them

>you're not fat and girls don't care about looks
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>>
You are a retarded liar in denial if you believe either of those things.
>>
>>39388243
How do you know he is fat?
>>
>girls don't care about looks

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Best ways to gain weight on a budget?
Skinny as hell, and no matter what and how much I eat, I can't gain weight
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>>
Drink as much milk as you can every day.
Cheap as fuck and works.
>>
Motherfucking GOMAD

It strikes again!
>>
>>39388178
>>39388182
DON'T DO THIS
it will make you a fat fuck

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How important Vitamin D really is?
will it boost my mood?
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>>
>>39388085
Yes, go out and get some sun.
>>
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Vitamin dick is da dankest brawsky. Get ur dikkens cards while u can!!!
>>
Depends where you live, for me it's a god send.
>Scotland
>Won't see the sun for another 6 months
>5000iu a day

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>Biological clock ticking
>No idea if you'll find a cute girl before turning 30
What do if lifting isn't helping me get a suitable partner?
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>>
>implying I'm even fertile from all that test I've been pinning

Children are for babies and by babies I mean underdeveloped human beings
>>
>Biological clock
This is a girls thing.

To make meth first find a decent supply of adrenalin. If you have a hospital hookup or a job stealing their supply will work but if you don't some cold and nasal medication has a small amount that could be extracted.

After you figure a solution make a new thread.
>>
>>39388077
the clock is a girl thing
men dont have that

However men have a stronger longing for love and sex and nothing you do in life besides being very lucky, famous, rich, socially skilled, fit, goodlooking and overall perfect will provide this for you


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