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Archived threads in /fit/ - Fitness - 263. page
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Aesthetics and more importantly strength are improving at a great rate! But my weight stays the same? My diet is quite bad as in struggling to eat enough. 5 months lifting btw. What's even happening? Will starting to eat more change that?
3 replies and 1 images submitted. Click here to view.
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>>39388062
why do I want to fug that?
>>
drink calories. check what's missing and decide if you need whey, mass gainer or just some extra milk.

Find me a professional athlete with worse posture and genetics than Nate motherfucking Diaz.

Pro tip: You can't.
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Artem "T-Rex arms" Lobov
>>
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I'd say his genetics are pretty good, he has a great chin and long arms. His posture is offensively bad though.
>>
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>>39387916
Mousasi has the worst posture

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So, anons, I've been doing stronglifts 5x5 for 10 weeks now.
My results are as follow:
>deadlift 100 kg (220 lbs)
>squat 90 kg (200 lbs)
>bench press 45 kg (100 lbs)
>ohp 35 kg (75 lbs)
Are these good results?
I got adductor pain at bigger weights on squatting, so I'm kinda stuck at 90kg.
But I'm working on it.
If it's bad, is there any advice for continuing?
9 replies and 1 images submitted. Click here to view.
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>>39387863
If the results are bad, I mean*
>>
>>39387863
You decide if it's good anon, don't base your results on the opinions of insecure meme posters on /fit/
>>
You need to post height, age and weight otherwise the stats mean nothing to us.

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ITT: /fit/ makes a Tee

You can use TeeSpring -> make your own design if you don't want to use the picture
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>>39387835
>>
>>39387857
honestly i gotta say first post is almost always the best post
>>
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Hello /fit/, a few questions:
1. Do you isolate abs?
2. If so, how do you work them into your routine?
3. Is 'heavy compound movements are enough for abs' a meme?
3 replies and 1 images submitted. Click here to view.
>>
1. Yes
2. At the end of most days, not all
3. They are enough, but isolation exercises make them visible at higher bf% and improve your compounds anyway. Win win situation.
>>
1. Yes.
2. I do knee/leg ups on back day.
3. Actually I believe that, but I still want to do core.

Core is still an important for stability.

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>Lifting for 2 years
>First year used to squat and do legs regularly
>Injure my knee so I can't work my legs for a couple of months
>haven't done a single squat or leg exercise in over a year now beause I'm scared of the DOMS and scared of looking like a faggot squatting 50kg

JUST
6 replies and 2 images submitted. Click here to view.
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>>39387768
>Implying you could even squat 50kg now

Get outta here leglet
>>
>>39387768
you make me feel good when my 1rm is 100kgs
>>
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>>39387768
I feel you there buddy
Fucked my and hips up when I followed the SS meme
Haven't squatted in a whole year myself

How to get big cums?
4 replies and 1 images submitted. Click here to view.
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>>39387766
Wew he is creepy
>>
>>39387766
> L-arginin
> Zink
> Staying hydrated
> Frequent edging


im sure there are more supplaments for it. Just goguel
>>
>>39387766
Good Physical and Mental health, regular exercise, and a healthy diet. Also stop masturbating. If you must do it, don't ejaculate, just stimulate.

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>can bench my body weight (70kg)
>can't even get close to squatting 50kg+

What the fuck
8 replies and 2 images submitted. Click here to view.
>>
TIGHTEN IT UP!!

C'MON

USSEE YOUR ASSSS!

DONT RELAX AT THE BOTTOM!
>>
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>>39387709
>>
Breathe into your balls, tight abs, tight ass

Increased my squat by 10 kg instantly

I'm 5'8" 260lbs I'm 22 I miss working out but I don't got time or when to schedule workouts or my meal plans because I work at night from 10pm-6am I can't get equipment because I have small apartment and kids that will potentianly get hurt with free weights I just wish I was working out like I use to back in high school I need my motivation my insperation and or role model not much youtubers really halo because they just cashing in that YouTube money I just need help schedulling my hectic life.
4 replies and 1 images submitted. Click here to view.
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>>39387672
You look fine already OP, it can only get better for you and I hope training makes you feel good!
>>
>>39387703
That picture is me when I was 17.
I just don't want to be unhealthier than I am now I have added 110lbs since working at this job for 3 years.I know it'll get worst if I don't get any help.
>>
>>39387672
>when i was 17
>i drank some very good beer
>i drank some very good beer that i purchased with a fake i.d.
>my name was brian mcghee
>i stayed up listening to queen
>when i was 17

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alright brahs post some /shredded aesthetic/
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>>
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Starting off with the classic
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Which physique is better

1
>>
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ok

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What if you workout 7 days a week, but it looks like

M-Chest
Tu-Biceps
W-Legs
Th-Triceps
F-Back
Sa-Abs
Su-Shoulders

Can you workout 7 days a week if you concentrate on specific muscle groups each day? It's not what I do, just curious on if it would be acceptable to ya'll /fit/izens.
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>>39387509
Simply put, it is just not optimal.

First of all, isolation movements (specifically targetting one area of your body) put strain on your joints, so it will wear you down quicker than doing compound movements and focusing on several muscle groups at the same time.

Also, if you want to increase your strength and gain size, you need to hit the same muscle every 2-3 days. So for example if you're doing chest on monday, it would be optimal to hit chest again on thursday just for pure muscle adaption and strength/hyperthropy gains.

The most recommended method of training, with proven effectiveness is to train 2-3 muscle groups per day.

If you specifically want to go to the gym 7 days a week, what I would recommend you do is simply do a Push Pull Legs routine. There's a good "PPL routine" on reddit, if you just google that you'll get a good routine. And specifically to do it for 7 days a week you can simple just do Push, Pull Legs and then on the fourth day just do abs or something and then after that come back the next day and do Push again and just keep going like that.

So to answer your question, no, your training method is not acceptable, it's not optimal, it's poorly structured, you'll get less gains with more risk of injury and you're basically cucking yourself out of making it.
>>
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>>39387530
Wow, a straightforward and well thought out answer on /fit/. I was just gonna tell him to lurk more.
>>
>>39387530
Thanks for the concise answer, bruh. Like I said tho, I don't do that. I go 3-4 times a week like most people. Question was purely hypothetical.

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:( Well fit i tried to flirt with a girl and slip into her DMs but she iced me. No response. We talk back and forth every now and then. She's flirty sometimes but no others.

How do you just keep going? She's the first person I've liked in years.

I miss the gym it's the only place anything make sense. :(
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>>39387500
:(
>>
>>39387500
>Problem with girls these days:
If a girl is flirty, decent looking, sensible and wants a bf she has one
The ones that are left have something wrong with them

Dont let it get to you, girls are extremly hard to get because the ones who were easy to get have already been taken
>>
>>39387500
Meet more girls. Don't listen to virgins like >>39387511

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My program says to do flat bench and incline bench on the same day.

But if I do 5x5 flat bench, I feel fatigued and I can't get my incline to be at max strength and I feel like I can't progressive overload my incline every single week.

What should I do? I don't want to abandon incline, but at the same time I want to increase it as much as possible which doesn't seem to be happening
5 replies and 1 images submitted. Click here to view.
>>
You don't have to do incline at max strength.
Your submax incline will still get stronger, so your max will too, even if you don't test it.
>>
>>39387492
Lower the weight a bit and do 3 sets of 10 reps in flat bench then go to the incline one and bump the weight but also do 3x10.
>>
>>39388161
>Lower the weight a bit and do 3 sets of 10 reps

It's almost like you don't even want to bench lmao2pl8

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>can only workout at 1-2am at night in 24 hour gyms or else I'll be embarrassed that people are looking at me while I'm lifting
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>>39387462
gym staff is looking at you through cameras
>>
*walks over to you and places his hand on your lap as you bench*
>>
>>39387462
same but I go at 10 pm because that's when it's empty

What headphones/earbuds are you using in the gym? I would like to use combo as in pic rel but i would look like a retard with those big ass headphones. I was thinking about getting koss porta pro but i've heard they are leaking sound and i don't want to be that faggot who leaks his music around.
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Literally any in ear earbuds, bud.
>>
>>39387456
the koss ones are trash, they slide of your head the second you turn around or do something... most on-ear headphones leak sound... use earbuds t bqhfam
>>
>>39387456
Can you aware me on where to cop that mini XLR shorty connector? I have some Q701s and I'd love to put a shuffle on them like that

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Hello community.

My name is Marv and I have a problem and a few questions.

So, I am 24 and run halfmarathons, 10km runs, and trail/cross country runs on a regular basis. I have about 10 official runs a year and train about 3 - 4 times a week.

About six months ago I had a spontaneous primary pneumothorax. Now, I had a new one which was treated by a new kind of surgery for a study so they can figure out how to fix pneumothorax even better in the future.

So now I am supposed to rest for three weeks after spending two weeks in hospital.

The chance...
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6 replies and 1 images submitted. Click here to view.
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Cardio strikes again
>>
If you're a tall skinny white guy then pneumothoraxes are something you might have to live with. I've dealt with a handful of guys that can develop one and spontaneously recover from one without direct treatment and it usually doesn't go into the tension phase.

However, your doctor knows you better than the Internet so ask your doctor not us.
>>
>>39388312
I am not asking about what to do against the pneu.
Like I already said I got a surgry that this won't happen again. I am asking about how to change my training plan to get on track again.

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>on a cut
>lost 6 lbs so far, feeling good
>go out with gf and friends
>be at club
>she gets drunk instantly
>lets manlet buy her drinks
>have to take her home cuz shes drunk
>get home cats have bad gas
>apt smells and eating pizza rolls cuz shitty night

anyway when i bench i feel...
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sounds like a night of proper gains goblining for your girlfriend.
>inb4 anon you're always at the gym, i'll let manlet-jerry take me out next time
>>
Dude, stop lifting before you rupture your shoulder. You seriously need to see a physician, and you'll probably need surgery too. If you overdo it right now then your shoulder blade is eventually going to stab right through your skin
>>
>>39387393
i mean its not like my joint is dislocating. its just like i feel the bench is too narrow and I'm always sliding around. is my form just shit?

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>meet girl at bar
>she's really nice and we hit it off
>make out
>she tells me how attractive I am and stuff

>don't feel any attraction to her

I think I'm low test bros
I know I'm not a homo because in high school I liked -tons- of girls but now that I'm in college my sex drive is non existent and I'd know if I was a homo because I'd at least feel attracted to guys but...
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>>
Iktfb
Do you masturbate much?
>>
>>39387362
Yeah but it's mostly out of habit from when I was a hormonal teenager and had a crazy sex drive

I abstained from masturbating and porn for over a month and it did nothing for my sex drive

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How do I convince my doctor to xray me to see if my growth plates are closed so i can decide whether or not to take mk677
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>>39387299
If you're older than 18, chances are, even if they aint fully fused, they're 80-90% there. There's no point
>>
Is it still possible to grow past the age of 20?
Can i still make dick gains at 20?
>>
Growth plates are irrelevant, mine are fused at the wrists but I'm not looking to gain anymore length there, how old are you?

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It's deadlifts tonight and I have no friends
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Who needs friends when you have sips
>>
>>39387225
>>39387240
Use preworkout. It's better.
>>
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tomorrow is max effort DL

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Is it possible to gain autism?

I had a pretty normal childhood with normal friends up until the end highschool. But the summer before uni I did nothing but read depressing literature, play guitar, and smoke weed alone in my room. As soon as I got to college I realized I had massive anxiety and basically spent the whole year as a shut in. Now I'm starting to get the creeping realization that people kind of treat me like a retard on the rare occasions I do speak (like during required group work or in this one club I joined). I also feel hyper-aware of the things I...
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>>
try the app/webpage SuperBetter
>>
Feel you OP. Went full time employed out of high school and some times I feel like people treat me a little different like I'm slow. I just gotta remember they called me for my services they need my help.

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>Off day
>Had a great day with the family, went out for dinner and stuff then played lots of fun games at dave and busters (mostly Grid and Rambo), had some adult soda, feeling good
>Before laying in bed with the ol' lady I literally laid out my gym clothes in anticipation of the gym.
>Now laying here like it is Christmas eve excited to go the the gym tomorrow.

Wtf is wrong with me? I'm not even remotely a noob either so it cant be...
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>>39387174
i have the same feeling anon.
on off days i cant think of anything but going to the gym the next day

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Is this achievable natty?
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>>39387112
no, it's adorable catty
>>
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>>39387114

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welp /fit/, im fucking broken again

did my right shoulder yesterday, it was a long time coming.

left shoulder has been reconstructed a few years back - im gonna fuck physio off and just get the right one fucking done too.

how do i not waste away to punyboy status?

if i can manage to maintain muscle this might be a good oppurtunity to cut, r-right anon?
9 replies and 1 images submitted. Click here to view.
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>>39386923

How long do you need to recover? Usually, in order to conserve muscle mass you would have to eat at a maintenance. That way when you hit the gym after your injury, you won't lose as much gains.
>>
>>39386931
like 6 months after my surgery, which will hopefully be soon
>>
>>39386923
measure your legs. for the next 6 months all you trains is legs and abs. Dont squat, you will probably end up hurting your back. after 6 months measure your legs again. Also not a chance you will be keeping all your muscle. 6 months is a long time mayne. how did you hurt your shoulder?

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You may only post in this thread if you've done every problem in baby Rudin.
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>>
You in the right place m8? Baby rudin sucks anyways.
>>
>>39386896
Russian detected
>>
>>39386882
Brainlet here, posting because I can't even read the title

Anyone smoke/dip?

Do you find it impacts your training in any way? I personally find that even if I pack a hogger the night before, my midsection physically feels like it's kinda more mush, and hard to keep a tight core. I feel like it degrades my health in such a way that is subtle yet cumulatively a net greater effect than any other drugs I do (and I do other, worse drugs lel). Yet there's a guy in our friend group who dips all day everyday, lifts 5x/week, and is pretty ripped. Did the tobacco gods just not choose me?

Pic related, what I have in mah...
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>>39386783
I smoke, don't smoke before lifting and it doesn't really impact my lifting, cardio is pretty shit

also dipping is gross 2bh senpai

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A week ago last Wedhesday my lower back experienced an event I suspect related to an X ray diagnosed mild degeneration of the first big disc at the base of my spine

It hurt bad for a day but when I woke up the next day my left shoulder near the base of my neck and involving at various times my neck and arm were in inexpressible , mideblowing agaony..

Yes I can find some position which allows a minimization of that extreme degree of pain but it hasn't reduced to any degree for now nine days.

No isurance and just lost my job

I have had a "crunchy"...
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>>39386728
my neck x ray from five years ago
>>
>>39386728
Please get insurance and see a professional. Then get a second opinion.
>>
>>39386735
Danke

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Is this... Is this how making it feels?
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>>
>>39386707
Post pics
>>
>>39386707
I've always wondered, do you post your shirtless pics on your tinder? Does that work?
>>
>>39386713
My front page pic is me feeding some deer


Guess it also helps that I'm white since these are mostly Asian bitches

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>plug in speakers
>LOOKING AT LIFE THROUGH A LOADED GUN YOU CAN FADE YOU CAN FADE AWAY
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>>39386606
>walk in gym
>WHERE AM I TO GO NOW THAT I'VE GONE TOO FAR
>>
>update Spotify
>Shitty ass Jaybirds randomly disconnects
>whole YMCA hears me playing "BITCH BITCH NIGGA NIGGA BITCH"
>I had to quickly shut that shit off before these teenagers reported me
>>
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>put in headphones
>and I'll smile and I learn to pretend
>I will never be open again

>clogged the toilet again
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Dog did a shit on the carpet again
>>
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>>39386558


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