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Archived threads in /fit/ - Fitness - 264. page
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Is billy Joel the best stair master beat?
https://youtu.be/a_XgQhMPeEQ
1 replies and 1 images submitted. Click here to view.
No replies in the DB for this post!

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Rate my nutrition today:

Calories | Protein

Yogurt
>120c | 15g
Protein Bar
>210c | 20g
2 Scoops of Whey
>220c | 48g
Chicken Sausages with Broccoli
>520c | 35g
Halo Top Ice Cream
>360c | 20g

Total
>1430 Calories | 138g Protein

What can I improve on?
Trying to lose fat.
6 replies and 1 images submitted. Click here to view.
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>>39386491
sounds like a dirty cut
>>
Unless you're a very small women, that is way too little calories
>>
>>39386491
Better than my stash until tuesday.

>three apples
>one kaki
>one lemon and one tangerine for juicing
>three tomatoes
Fuck me.

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>Data from American colleges show 20 per cent of males - the most attractive ones - get 80 per cent of the sex, according to an analysis by Susan Walsh, a former management consultant who wrote about the issue on her dating website, hookingupsmart.com.

http://www.baka.com.au/lifestyle/life/why-women-lose-the-dating-game-20120421-1xdn0.html

I know articles like this get posted all the time, but holy shit this one really drives it home. Just remeber boys, you have to be alpha in EVERY aspect to get the women, otherwise, you'll be...
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>>
>>39386477

Also, women are entitled as fuck. Forgot to mention that part of the article.
>>
I figured more people would be interested in this.
>>
>>39386759
We literally live this reality every day of our lives. We already knew this was true. Lifting won't make you not ugly. Accept you're going to die alone

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Your in the club and this guy slaps your girlfriends ass. What does /fit/ do?
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>>
Shot one of these fuckers today... didnt seem like much after that
>>
>>39386457
why am i in the club if i already have gf
>>
Oi cunt that's my piss bucket

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I was reading the sticky and it said lifting weights is the most effective way to lose calories and build muscles/get fit
is that true ?
And If it is, is there a way to "lift" without weights? using your own body mass ? What kind of exercises would that entail? Thanks
5 replies and 1 images submitted. Click here to view.
>>
The most effective way to lose weight without life threatening drugs is by simply eating less, eating better, and becoming more active.
And by becoming more active I mean sitting as little as possible, always getting up and walking around, finding stuff to do etc etc.

Exercise is nice and can help you lose weight faster, but it's not really needed.
But if you DO want to speed up weight loss then you'll have to do large amounts of cardio to burn more excess energy, and some minor full body resistance training once or twice a week to build and maintain...
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>>
>>39386450
>simple bodyweight stuff like pushups situps squats chinups etc etc.

That was what I was looking for, thanks
Any bodyweight stuff you recommend ?
>>
push ups, pull ups, chin ups, dips, squats, jumping jacks, burpees, high jumps, etc.

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Alright /fit/ I've had enough. I used to weigh 285lbs and got down to 175 then up to 240 then down to 160 now I'm up to 300 down from 315. I am on topamax to suppress appetite. I am very depressed and have essentially no motivation and am apathetic. How do I get back on the swole train headed to gainsville?

360lb dead lift all gains made on cut only
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>>39386365
fuck hes natty
>>
>>39386369
my dream body right there

>oh hey dad! Havent heard from you in a while
>umm...no i still can't grow a beard yet
>oh...ok, well it was nice talking to...dad?
>hello?
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>>39386282

Send him pictures of numales and then pictures of clean shaven soldiers and say dad what kind of man would you rather me to be here?
>>
>tfw really don't like my father because he passed his asshole personality to me and so he's a complete prick and react to pricks the way he does, by getting into fights with them

I live at home still cause I'm a loser and I rarely say more than a few words a day to him. When I was away at college I rarely ever came home or talked to him either and it felt great
>>
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>>39386282
>not being able to grow a beard
I'd be ashamed of you too. What are you a woman?

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>he adds the barbell clips into the total weight
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>>
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>>39386225
>he adds the bar and the plates into the total weight
>>
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>He doesn't add the gravity into how much he weighs
>>
they do this in IPF the clips weigh 1.25kg lol

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Hey dudes this was me here at 17. I think I slept with 7 girls by then and I had one serious girlfriend until 23.

U mirin?
8 replies and 1 images submitted. Click here to view.
>>
>>39386179
mirin that CRX.
>>
>>39386179
>FWD cuck

lmao
>>
Not necassarily. Good on ya lad

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>tfw you spend more time in your carefully constructed fantasy world than you do in reality
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>>
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Yup, keep thinking about what I'll do with my business AFTER it's running...

Keep having a hard time focusing on what's needed to get it there.

Do the same thing with my lifts.
>>
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>>39386150
>tfw you talk to yourself regularly both in your mind and aloud
>tfw you realize no one is rooting for you and you get no sense of validation from anything or anyone because if you do achieve something, only you know about it and no one cares

Why do they always feel the need to talk to me when I am dead lifting or squatting? I don't mind helping people out but fuck not while I am in the middle of a set
2 replies and 1 images submitted. Click here to view.
>>
>>39386149
Hmm whats the weight you lifting? Nobody talks to me but they stop their set and waits if I'm doing anything over 4pl8s

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Anyone wanted to get fit and lift after getting broken up with?
I feel like it
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>>
then go ahead and do it
whats the point of this shit thread

fuck off outtahere
>>
>>39386181
>women
>>
>>39386119
Me

It just made me resent women and confused when they show interest in me

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Hey /fit/. I've never really posted or visited this board before, but I figured you guys can help me.
So when I was sixteen I was around a 190lbs because of medication and just shitty eating habits. I began loosing weight that year because I was determined to better myself. I'm twenty now and 155lbs (I got weighed in September so this is likely inaccurate). So I lost 35 in those four years. I recently got a new boyfriend who takes good care of himself and be both like hiking together and other physical activities. I'm a girl. I'm still very slightly chubby....
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>>39385932
*we both
*myself
Sorry I'm fucking retarded
>>
>>39385932
If he loves you for who you are then you really only need to maintain what you have so that you'll stay the same woman he loved/wants to plow half to death.

But if you feel that you want to lose weight for both yourself and him and he's fine with whatever decision you make then go for it.

But remember, don't become someone who you and he can't recognize anymore.

And don't try to emulate the 'fitness' models and runway models.
They're all on various...
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>>
>>39385948
Thanks anon. Trust me I know I need to keep my head sane. My older sister is still having trouble with anorexia and I really don't want to be bulky or anything.

It's more just that I view it as a symbol of my choice to make myself the best me I can be for him. Also if I know I can lose the weight like why the fuck wouldn't I?

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People say /fa/ is our brother board, but I say it's /ck/. Bodies are made in the kitchen, after all.

Post /fit/ meals and make gains
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>>39385923
/fa/ is as gay and vain as /fit/ so it's a perfect match
>>
/ck/ is a bunch of fat ass niggas who are fast food junkies.
There's like 20 people on that board that cook and only 2 of them care if they cook healthy shit or not.
>>
>>39385971
Oh and Gordon Ramsey is fucking spammed there

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My hips are not alligned correctly due to the fact I put too much weight on one side of my leg. I herniated my disc in my lower back doing deadlift with the correct form but due to my hips being tilted what can I do to fix my hips and end the pain. I can no longrr workout it's been a couple months
7 replies and 1 images submitted. Click here to view.
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>>39385898
start at light weight, put a foot board under your short leg and go to a chiro
>>
>>39385908
I am worried this pain is permanent would it affect being able to workout or is it usually able to heal on its own?
>>
>>39385920
it'll go away when you fix it desu

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craving carbs so fucking hard right now jesus christ
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>>
so eat some?
>>
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>>39385863
already hit 3,000 calories for today
>>
>>39385869

how are u craving anything at 3000 calories ya fatty

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Find someone who can out front squat me

https://www.instagram.com/p/BMsRKHhjq4K/

https://www.instagram.com/p/BMsR0lvDB0P/
3 replies and 1 images submitted. Click here to view.
>>
"im gay" -people who front squat
>>
gracie want dat deek

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Drink water.
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>>
ok
>>
>>39385805
how much
>>
i already drank 2 gallons today

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Why aren't you getting swole for your waifu? Doesn't she deserve the best?
8 replies and 2 images submitted. Click here to view.
>>
>>39385765
>roiding for this
>>
>>39385765
CUTE
>>
I want my chest hair to connect with my beard that shit is so fucking sexy

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does anyone know why my feet would get cold after eating a meal that ISNT diabetes?

i feel like i was worried for a time that these meals i was eating was spiking my blood sugar and causing my feet to get cold/hot, but then i bought a blood sugar monitor and i just measured my blood sugar after a meal and its only at 130 mg/dl so i dont think its the beetus (thank goodness).

any of you guys know why this might be happening?
9 replies and 2 images submitted. Click here to view.
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Could be Raynaud's disease. I know I have it, but I don't usually get it after eating
>>
did you prick your finger or your toe for blood?
>>
>>39385649
i pricked my finger. this shouldnt matter though since i dont think sugar enriched blood pools to the bottom of your body. i could be wrong tho

>>39385645
beyond a cursory google search; are there long term implications that this disease might have?

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>Lifting 8 months now
>Went from fitting in size small shirts, to now needing either medium or large
>tried on jackets today
>had to go with large
>shoulders are too broad for small and medium and a little snug for large
>had some guy helping me with the jackets say i needed a bigger size since i have some size to me

Lads, normies are finally noticing my gains.
10 replies and 3 images submitted. Click here to view.
>>
Tell me your secret.
>>
>tried on jackets today
>had to go with large
>large
>lads
Aren't you Anglofags supposed to get better clothes? Get a proper measurement.
>>
>>39385516
dicks. lots of dicks.

What sort of meal routines does /fit/ use? I'm looking for inspiration as I plan to do a great deal of shopping tomorrow to get back on track to cut down my weight and I'd like some variety beyond rice/chicken/cottege cheese/tuna
3 replies and 1 images submitted. Click here to view.
>>
>>39385465
Try overnight oats

Also, get that fruit and veg, whether fresh or frozen. Also potatoes/yams and beans/lentils
>>
>>39385674

Are sweet potatos okay? I've had a considerable desire for them (especially sweet potato fries).

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check out CT repping out 405 on the bench like it's nothing

https://www.youtube.com/watch?v=qkX3K_o6YhA
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>>
>>39385451

>5'11
>290
>>
this is honestly crazy. And im struggling with 160 :(
>>
looks like the nutty professor

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How can I get into Vikernes mode?
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>>
Live a simpler life.
>>
>>39385405
Eat nothing
Do nothing but do a lot of it(dem NEAT gains)
Get hair extensions.
>>
Murder someone in cold blood

Tell me how you do it:
I have BCAA tablets
I have protein isolate 90%+
I have micronized creatine
I have daily A-Z vitamin pill
I have magnesium direkt powder instant
I have Omega-3 pills

In what order would you take them if you work out at 9 in the morning.
4 replies and 1 images submitted. Click here to view.
>>
Idk when BCAA but google is your friendo
>protein take after workout
>creatine take after workout w/ protein shake
>vitamin, Mg, and Omega-3 take when you wake up

Also don't be fucking retarded and go get D3 and take that shit at night and wake up feeling gr8
>>
>wake up
Creatine
multi vitamin
Omega-3
>During workout
sip some BCAAs
>Post workout
Protein

Idk about magnesium
>>
>>39385438
my BCAA comes in pills cant really sip dat white can pills matey

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Whats on your nightstand /fit/?
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>>
protein
coke zero
blender
lamp
phone
keys
wallet
starting strength: Basic barbell training 3rd edition
>>
Mine are as you see

A lamp
Milk to sip on for them sweet overnight protons
Water
SS second editiom
Earbuds
>>
Phone, keys, wallet, phone charger, lamp, lighter, squat plug

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How the fuck can I stop my heels from coming off the ground?

>Squat
>Power clean
>Snatch
>Deadlift

During all of these lifts my heels come off the ground. On squats its when I go down, and on the other lifts it is when I am in the squatting position. Whenever I try to concentrate on keeping weight on my heels I get unsteady and feel like I am going to fall backwards

>wat do
9 replies and 3 images submitted. Click here to view.
>>
>>39385221
>Work on your ankle flexibility
>Foam roll or lacrosse ball your calves
>Oly shoes
>>
>>39385221
>>Power clean
A-Are your feet not supposed to come off the ground during a power clean?
>>
>>39385270
I am talking about when I initially bend down to pick the bar up, my heels are off of the ground. My whole feet come off the ground when I am actually doing the lift.

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So guy told me that doing normal pushups ~ i.e.: hands spread out, hands closer in, alternating on knuckles ~ isn't good. "You'll only work out the lower part of your chest, so you'll have tits when you're older." How dumb is this?

I've been doing pushups for over a year now with no weights lifting and my chest looks amazing. He told me you have to do inclined pushups to balance out what muscles you work, but this seems like bullshit to me.

When I first started exercising seriously, my brother also told me that I shouldn't...
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>>
>>39385210
Realistically you should do both
>>
>>39385230
To what extent and what incline? I do 5 sets of 40 pushups normally 3 days a week along with other stuff. Should I do every other or every 3rd day incline? How high should the incline be?
>>
Shrugging or dropping your shoulders will change chest activation

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How can I get double biceps like in pic? Or is it genetic?
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>>
Thats a bicep and a deltoid (shoulder muscle)
>>
>>39385071
>Not triple biceps
>>
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>>39385071
>Not having overpress deltlats in your double biceps

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When should I be switching from SS to 5/3/1? I haven't reached 1/2/3/4 yet btw.
7 replies and 1 images submitted. Click here to view.
>>
5/3/1 is actually an advanced program. Do Texas Method for awhile. Try to at least get your 1/2/3/4 before you do either. Are you still able to make progress every training session?
>>
>>39385068
3 deloads and 1 reset before finishing SS. Squat should be up by 200lbs at the end
>>
>>39385374
I'm 9 weeks into SS and I'm al ready squatting 265 for 3x5.


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