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Archived threads in /fit/ - Fitness - 269. page
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Hey bros. Experiencing some major lightheadedness, dizzy spells, seeing stars.

Could it be tense muscles? I've gone a few weeks heavy without getting a massage from my dad. I haven't had an adjustment in a couple of months and my neck posture is pretty shitty too.

My traps, neck are back of my head are pretty fucking tense, but could this cause all of these symptoms, or am I fucked up!? Seeing a doctor soon.
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pls help
>>
>>39373224
low blood pressure probably. are you staying hydrated? eating enough?

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Why do I suck so much?

I can only deddy about 95-100lbs!
Should I try lifting more and risk hurting my lower spine ???
Help
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>>39373203
fix ur fucking form kid
>>
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Ok I know my form is good
My problem is I'm scared of going higher. I really don't want to ingure my back
>>
weak bait

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https://www.youtube.com/watch?v=OKXD-n3n5uY

Have you ever blacked out when lifting heavy?

Will breathing correctly prevent this?
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>>39373200
>LIGHTWEIGHT BAB-zzzzzz
>>
Yeah when I was a babby and learning to deadlift I didn't know how to breath properly and ended up fainting for a few seconds after my final pull. Breathing correctly is all it takes to fix that problem, though.
>>
>>39373200
He fucking did it, you plebs.

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ever since winter turned up my knees have been hurting whenever i go out into the cold and when ever i do my first set of legs (stops after first set)

what is the issue here and will knee wraps help?
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arthritis breh
start supplementing tumeric and gelatin
move to a warmer/dryer climate
where do you live?
>>
>>39373084
I'm having similar problems. Living in the UK and as soon as cooler weather comes in my knees start to ache. They are fine moving and when legs are straight but if sat for a while they kill me.

How old are you OP? I'm 25.

I've just been massaging and eating tonnes of fish. Not sure if it's helping.
>>
>>39373462
>>39374450
live in mid england
got some fish oil that expired in oct last year so might start on that again.
20 years old
i've started trying to warm them up by doing using the cross trainer or stair climbing thing before squats but im not sure its helping.

What went right?
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>>39373082
That guy still looks like that one bad guy who the villian in a movie keeps in reserve.
Like the dude you know for a fact is going to fuck shit up at a certain point in the film.

It's wierd.
>>
Do you think Big Z is as strong as he used to be? He seems really lean these days.
>>
>>39373134
Idk but he said hat he's not done with strongman... Brian Shaw better watch out

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>that first Ssip of the day
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>>39373069
>that first sipp of the day
https://www.youtube.com/watch?v=Yey91VFV_XI
>>
>>39373069
It's just piss backwards

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So basically I can bench 45kg easily for 3 sets of 5 without a spotter
But when I try lifting 50kg, I can barely manage a single set with the spotter helping me out
This has been for about 2 weeks
How do i close that 5kg gap?
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>>39372902
do 3x6 next workout, then 3x7, then 3x8 then increase weight by 2.5 and repeat the process.

increasing weight is not the only way to progress.
>>
>>39372902
Just eat more calories and more protein

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Hey, I'm pretty new here. Been on a track to fitness for the past few months now. I have some posture issues from years of sitting hunched over a computer desk while obese I'm trying to correct. It gets a little more complicated than just that, as I did end up going to see a doctor due to back pain, where I found I also have a slight curve and an additional vertebrae.

He doesn't recommend a Chiropractor and pretty much told me I was just going to have to live with the pain, so I kind of want to rise up and then kick this doctors ass, you know?

I...
Comment too long. Click here to view the full text.
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youtube yoga or pt for back pain. it works

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Is he natty
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>>39372598
why did u logoff instagram to post this frank?
we know its you
>>
yes

https://www.instagram.com/p/BJvSAsBANkk/
>>
>>39372598
frank pls train for strength again

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Walk into the gym
Hit play on phone
>when you walk away
>you don't hear me say
>please oh baby, don't go
>simple and clean that you make me feel tonight
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>>
One day you'll uuuuuunderstand what I meant when I said no. I don't think life is quite that simple
>>
>walk into gym
>metal gear solid theme starts playing
>it's a home gym
>>
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>>39372534
Walk into gym
>WORKWORKWORKWORKWORK

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Hey /fit/ , Managed to break my wrist and ankle whilst out cycling. Even after they're out of casts they won't be at fell strength for a while.

How do you guys deal with the nolifts that come from breaks and sprains?
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>>39372481
and normies thinks cardio killing gains is a meme
>REEEEEEEEEEEE
>>
Just take a nice break from lifting bro.
It's good to take breaks, stress is cumulative
>>
>>39372481
Going to have to take a break for a few months.

It's okay though, you'll build up faster than the first time assuming you can heal up properly.

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what are /fit/'s thoughts on compression gear

pic loosely related
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>>
Why the fuck you want opinions of others on everything you fucking retarded autists?
if you like it, buy it, if not, odn't buy it. Not that fucking hard
>>
Easy way to spot dyel tryhards in the gym and avoid
>>
I think it's comfy.

Give me some inspiration /fit/
My plane leaves in 3 days and I want to prepare some food good for etleast 1/2 days (rest I can by at a local mall. So no stuff that expires quickly out of the fridge.

So far I have:
-Some random fruits and vegetabales
-Protien bars
-Cashew nuts
-I also want to bring protien powder but Im afraid theyll mistake it for being coke.
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>>
Semen

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*bulks for a month*
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>>39372349
it's a comfy feel
>>
*cuts for eternity*
>>
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>>39372349
A whole month? Are you crazy? You might accidentally end up looking like this, which is disgusting.

Personally I just want to tone

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how do I get abs like this?
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>>39372315
stop sucking dick

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Guys, I need fucking help

My farting has gotten OUT OF CONTROL lately
I don't just fart 100+ times a day, they smell awful and the smell lingers for long

Weird part is my diet is quite normal, I eat broccoli, rice, chicken, oats, etc.

Please guys, it's starting to kill my social life
What the fuck do I do?
5 replies and 1 images submitted. Click here to view.
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>>39372184
Yes, I have the same problem.

>I eat broccoli, rice, chicken, oats, etc.
Broccoli and oats will do it, m80. High fiber foods seem to really increase flatulence. I've been told that if you on a super high fiber diet, e.g. vegan, your flatulence will go through the roof but then eventually your body will adjust to it and you'll be okay. But I'm afraid to try.
>>
>>39372195

Those foods with high fiber components have a greater capacity to be fermented by your gut bacteria, producing gas. I'm not sure what effects fart composition but I'd imagine that a prolonged high fiber diet kills off bacteria that contribute to smelly farts
>>
>not getting high on your own farts
never gonna make it

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anybody know if it's worth the money ?

eBook: Waist Trimmer Guide by Artemus Dolgin
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>>39371763
most likely no, u won't find anything that hasn't been said before
>>
nothing by fartemus is worth the money
>>
ofc not, read the sticky instead.

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whew what a fucking ride

I've spent the last year and half shilling & shitposting for trump, about 8 hours a day, needless to say I've gained a lot of weight

how do I lose weight?
2 replies and 1 images submitted. Click here to view.
>>
Step 1. Read the sticky
Step 2. Do what it says
Step 3. ????
Step 4. Profit!!

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What did my shit mean by this?

It's like meatballs lol
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>>39371731
You should it eat to ensure you don't lose any unprocessed gains.
>>
you should ask it
>>
>>39371731
diverticulitis

say goodbye to your gains

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>Want to make gains
>fat gyno tits will get worse if I bulk
>loosing wait will give me no gains
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>>39371711
>lean bulk
>b-but muh cheeseburgers

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>do 10 pushups after every episode of anime
>started watching short anime first (12 eps)
>eventually progress into longer anime
>start doing 20 pushups and continually adding more after every episode
>watched Gintama, LOGH and a few big titles like this

Guys wtf anime gave me big gainz why are u even going to the gym when u can watch anime
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>>39371680
>stopped opening threads beginning with frogpost and read the sticky instead

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What are some workouts?
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Teeth raises

Long story short I signed up for a gym and mistook a smith machine for a power rack while taking a look before signing up.

I'm changing gym next month but until then I want to know what I can do to prepare my body for squats, any other exercises to strengthen my legs overall?
2 replies and 1 images submitted. Click here to view.
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>>39371410
goblet squats
bulgarian split squats
air squats
overhead squats
squat stretches
3rd world squat

t. google dilettante

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What are the best vegetables for mental health?

I've started eating a lot more brocolli, cauliflower asparagus and carrot and noticed my anxiety go down and my general mood go up.
what other veggies should I eat regularly?
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>>
if the placebo effect is working so well you could just switch entirely to sugar pills
>>
>>39371391
carrot.
eat a whole carrot

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Rich is really getting cucked hard this time isn't it bros?

https://www.youtube.com/watch?v=XvLlkBUInTo
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No amount of lifting can fix beta
>>
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>is visibly upset
>talking really in really low, slow drawn out sentences
>lips keep trembling
>"she just married me for a green card"

JUST
>>
1 of the posts above this one is OP samefagging.

what a fucking LOSER

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so, this is my shit. im trying to become healthier, but do I have to give up worcestershire?
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>>39371259
No. Stupid fuckin idiot. Saged as well.

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Been incorporating dropsets into many of my workouts, and have been seeing some major gains over the past month of doing so. What's /fit/'s opinion of dropsets, and why aren't you doing them?
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>>39371245
Yeah, but just my luck all the cuties walk by while I'm curling 20s to failure after like 3 reps. Such is life.
>>
>>39371245
But I am
They're fucking great.

Was watching some videos on youtube and this played before a video.

https://www.youtube.com/watch?v=KtYN5kfg-w4

I propose this bacomes a /fit/ anthem for a month
3 replies and 1 images submitted. Click here to view.
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>>39371189
>biceps. triceps, women love them

very literally /fit/ related song, perhaps too much kek.
>>
>>39371226
he even hits on a guy at the end.

The vid is honestly shit, but it is so bad that it becomes kinda good, not really though.

>be fat
>seven weeks into rippertoe strength changing
>decide to eat chicken wings before whatever
>puke all over the treadmill

so is that normal?
3 replies and 1 images submitted. Click here to view.
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>>39371106
People puke on treadmills all the time man.
>>
>>39371106
as a general rule of thumb, never eat anything solid 2 hours before exercise. normal lifting is okay, but if you doing cardio its definately not, since when you contract your core muscles, you increase intra-abdominal pressure causing food to puke up easier.

its especially worse whne you start doing situps, crunches, or russian twists. even drinking water immediately before can have dire consequences.

sometimes when im doing a long set (>50) i can feel the liquid reflux back into my mouth and have to swallow it

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Finally done with my bulk, gonna start cutting. Have slowly gained form from using spinning bike and treadmill, gonna start some 2-3 mile runs.

Also, today is the last night I spend at my old house, gonna move out to TexASS, but for a career choice and I'm kinda hyped. Most importantly, I finally kissed my oneitis of 3 years. Holy shit, I feel so happy. You guys are awesome and I have learned a lot from browsing /fit/ since 2013. I just wanted to share how happy I feel to finally start to see my hard work pay off (~10 lbs muscle from bulk, actual "career"...
Comment too long. Click here to view the full text.
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>>
That's great to hear man. I've finally found a career that I enjoy and am spending every spare hour I have studying towards that goal (software development). Been a while since I felt this driven.

And yeah you can talk a lot of shit on 4chan but at the end of the day I've learned a lot here in the past 7-8 years on and off.


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