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Archived threads in /fit/ - Fitness - 271. page
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File: alibno.jpg (11 KB, 236x354) Image search: [iqdb] [SauceNao] [Google]
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I never go outside, ever. Super pale. I workout and eat healthy i drink whole milk and eat vegetables fruit and such is this still a healthy to get Vitamin C?
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Have you tried going outside, you fucking idiot?
>>
>>39367837
Sunbathe you stupid shit
>>
you get vitamin c from fruit you dip
you're probably highly deficient in vitamin d tho

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So I work out a lot. I do a PPL routine and go 6 times a week.

But lately I've just not been making any progress. In fact, the opposite. I've started regressing. I went to Corsica on vacation for 10 days and just ate well and drank stuff. No workouts. Afterwards, I had dropped a level on almost all lifts and just haven't been able to make those gains back at all. This was a month ago now.

Now I know a month isn't much, but it's not by much. After I left I was at 75kgx8 on the bench. Now I can't do more than 7.

What should I...
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Deload to a working weight that feels challenging but not impossible. Rest every third day. Are you doing a ton of volume?

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How do I get a puffy, bara/bearmode body instead of a bodybuilder one?

I kind of like the former type instead of the latter, which is all rocky and not smooth at all.
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>>39367799
This is /fit/- fitness

Go be fat on tumblr
>>
>>39367799
read the sticky maybe?

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>Fat dude coming regularly and noticeably losing weight over the months
>Buff dude being a bro and helping the skinny new guy to have a proper form
>Any dude/girl dying on any rack but smashing that last rep in the end
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>>39367616

Those teen bros thats know what they're doing and do compounds and accessory work at less than a pl8 and dont steal my bench when I get water

That one milf that literally does a full body circuit that includes the elliptical every time

The female trainer who gives people compliments

That fat kid who lost a bunch of weight and squatted every goddamn time. Fuckin hero.

Oh and finally the dude who has some sort of recovery workout or debilitating condition and USES THE STAIRCLIMBER...
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How do I know if I could use a haircut? And how do I know what haircut would suit me?

I've never been good at managing my hair, I just let it grow out until it's awkward then get it cut. I never style it because I don't like greasy stuff being in my hair all day.

I'm afraid I don't look professional.

I know it's not fit related, but it's related to self-improvement and I trust you guys more than /fa/.
5 replies and 1 images submitted. Click here to view.
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>>39367448
post a pic. or find a similar cut online and post it
>>
>tfw once in a lifetime got an actually good barber and my hair looks better than before

got so many compliments from women
>>
You don't have to grease your hair. I just blowdry mine and wash it with shampoo weekly

File: Fels.jpg (61 KB, 400x388) Image search: [iqdb] [SauceNao] [Google]
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>Tfw I wish I could lift five days a week but only have the willpower for four times a week
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stop being a faggot
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>>39367386
Don't rely on motivation for anything. It is fleeting and unreliable. Discipline, however, is unyielding. Force yourself to follow through. Things are going to come up in life that get in the way of your goals but that's no reason to let them stop you completely.
Can't do a whole run? Do half of one. Don't have time to go to the gym to lift? Do pushups. Any action is better than inaction. Don't like the food you need to eat to meet your goals? Tough shit. A little discomfort is worth the...
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>>39369187
Tl;dr

File: abgenetics.jpg (14 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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tfw shit ab genetics
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>>39367233
post an example of good ab genetics
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>>39367233
I feel you. My zipper abs looks so dumb. And chest striations are also really asymmetrical.

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sup fit i am 77kg 1.80
been training for 1 week no suplements at all.Was wondering what is the quickest way to get full on abs. I am around 15bf
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>>39366975
wtf?
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Eat less move more it's in the god damn sticky
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>>39366975
Reading the sticky really helped me.

Anyone tried Arnold's golden six workout? https://www.t-nation.com/training/tip-train-with-arnolds-golden-six

Would it be good to do now that I've spent 5 months on SS?
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>>39366815

Don't know if it will be good after SS but I did it when I first started and liked it. Maybe it should have more for the back.
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>>39366815
What are your lifts and your goals?
>>
>>39366815
Enjoy rounded shoulders.

File: truth about powerlifters.png (3 MB, 1932x1160) Image search: [iqdb] [SauceNao] [Google]
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Why is this shit allowed in powerlifting?

No other sport would allow such blatant abuse of the key elements of the sport.
3 replies and 1 images submitted. Click here to view.
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>>39366737
It's funny because most of the winners from this year's IPF world's have pretty conventional and fair form, no funky shit.
>>
>>39366737
yeah man almost like every powerlifting federation is the same right?

https://www.youtube.com/watch?v=p3vR-OFazyU

https://www.youtube.com/watch?v=QjU64XWKTOI

https://www.youtube.com/watch?v=2eo5DiTg57Q

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This is what a perfect male body looks like stop shaming people for theit weight.
https://www.youtube.com/watch?v=MnSGSVlf7Zo
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>>39366571
that video is so fucking shit omg

18 countries my ass, this was done by the same mongoloid with paint.net, it's so low quality, like wtf are they even thinking?
>>
https://www.youtube.com/watch?v=uM5nf1qva5k
the whole channel is shit

File: holocaust guy.jpg (784 KB, 3920x2204) Image search: [iqdb] [SauceNao] [Google]
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How the fuck do I get out of this holocaust mode?
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SS + GOMAD
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>>39366452
I already did the starting strenght program.
also I did the big three program with doing

squat=90kg
DL=80kg
bench=65kg

Now im on a completely different program but Im still a skelly
>>
>>39366437
>holocaust mode
We called them "Muselmann".
https://en.wikipedia.org/wiki/Muselmann

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Are JoJo Aesthetics achievable natty?
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>>39366421
Jonathan Joestar is best Joestar
>>
anime is for weebs and manlets
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>>39366673
you're just envious of the jojo's

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How important is good sleep to gains? I don't usually get more than 5 hours a night and I've noticed my progress stalling.

Also please advise on how stress levels affect gains.
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>>39366330
absolutely essential
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>>39366330
Some people seem fine with 5 hours, but I suggest getting more than that. Recovery is absolutely necessary for progress.

File: 1473557661051.jpg (184 KB, 460x676) Image search: [iqdb] [SauceNao] [Google]
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first time on a serious cut, been seeing good small weight loss (2lbs a week) , this week though it went to 3-4lbs approx, did i lose muscle at the same time?
3 replies and 1 images submitted. Click here to view.
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Yeah 2lb week is still some muscle loss more is more
>>
Fuck I'm cutting and using a very low dose EC stack. Noticed muscle soreness and some lethargy, trying not to lose too much on lifts.

Anything I can do to increase muscle mass while decreasing fat fast and on a short term? Should I be overcompensating protein intake?

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I'm gonna be one of those guys right now. I'm 21 and earlier on this year I went to the doctor for fatigue, poor libido, general "holy shit low test" stuff. Tested for 425 test levels. They told me I would be fine and just gave me welbutrin xl for depression which did jack shit. So my question is, is that level low enough for my age to try getting it looked at further? I'm actually starting to feel worse as the months go on so I'm not sure what the hell is up with me. Starting to not give a fuck about lifting anymore.
3 replies and 2 images submitted. Click here to view.
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>>39366260

This is a reference of some sort. Hmmmmm.....Can't quite put my finger on it....
>>
>>39366270
I only use the most obscure references my friend :^)

File: 1478204760029.png (680 KB, 846x701) Image search: [iqdb] [SauceNao] [Google]
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Doorframe pullup bar

are there any neat, or cool addons or extra workouts you can do on these bad boys?

I'd like to get more ab workouts in, but I end up having to hold myself up in a chinup position to get off the ground enough for leg raises.
5 replies and 2 images submitted. Click here to view.
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>>39366218
>I'd like to get more ab workouts in, but I end up having to hold myself up in a chinup position to get off the ground enough for leg raises.

Having to workout to do abs, who-would-of-thunk!?
>>
>>39366229
It just sucks 'cause I feel I don't get the most out of my abs, or my arms by doing that.

my arms get tired before my abs do because I'm heavy and can only do a few pullups anyway
>>
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>>39366229
>Ab workouts

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/fit/ and /pol/ related. Fucking manlets, when will they learn?
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I hate manlets because they bench, squat, and ohp more than me
>>
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>>39366173

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Is the McDouble anabolic?
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Food is anabolic... [/thread]
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>>39367212
Fat isn't.

>that first sip of the day
It's 6pm and I have a tonne of papers to read so I'm gonna get more sips. I think the cold weather has driven up my need for caffiene just to function
5 replies and 3 images submitted. Click here to view.
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>>39366088
Oh wow, now way! Seriously? Oh my god man that's amazing... could you tell us that story again? Good stuff, really!
>>
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>>39366107
Well you see my caffeine requirement is high, and my sips are gone. So you see my man, I need more sips.
Care for an elaboration newfriend?
>>
>>39366115
You have my full attention, Sir Sips-a-lot

How do I get these babes thicker?

Alternatively,how do I become great like Trump?
3 replies and 1 images submitted. Click here to view.
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>>39366038
Just fucking M A GA BOYS!
>>
>>39366038
i always have the biggest pump in my forearms on pull day

just go heavier and cling on tight to that barbell

File: images (6).jpg (19 KB, 302x488) Image search: [iqdb] [SauceNao] [Google]
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Can we get a fit celebrity thread going, who better to start it off with then the Zefron
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If I was in bed and I turned around and he started fucking my asshole and he came inside I wouldn't mind even though I'm not gay
>>
>>39365664
I feel ya
>>

All I have to say is suck it bitches, America we did it! Donald Pump is going to make America lift again! Let's fucking get it baby i'm going to squat till my legs fall off day, about to take 2000mg of caffeine this may be my last mission, bringing the adrenaline pen to the gym to hit the car deadlift, lets get it baby, whooooo rip n grip lets make america great again , ahooooooo , lets build that son bitch hill marryryyyy 3 scoops
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>>39365603
Hello
Germanfag here
lifting for Deus Vult and oncoming remove kebab

File: Ricky.jpg (71 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Anyway to up my appetite? Need to eat moar
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>>39365505

Yeah, go to the gym
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>>39365505
Eat 9 cans of ravioli everyday
>>
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So today i had this very odd experience in the gym. I could feel the strain on my body but not that i was getting weaker if that makes any sense. I could feel the shaking and that it was heavy but my muscles felt as if the shaking was just shaking and not that it was heavy. I had this very odd rush. What is going on? Any one had any similiar experience?
2 replies and 2 images submitted. Click here to view.
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you felt the god emperor embracing you

File: index.jpg (8 KB, 249x202) Image search: [iqdb] [SauceNao] [Google]
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>when you slightly increase the volume in your routine

jfc i want to die
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>it's a squat/bench/squat day on sheiko
>>
>when you slightly increase the volume of the kanye song you're lifting to
>>
>>39365589
4 in the mornin and I'm zonin.

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>Gym equipment literally needs cards to make them operate

Ich thought /fit/ was just joking..
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>>39365163
florida man strikes again

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Redpill me about Squat plugs
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>>39364721
You're faggot if you don't have one.

File: IMG_4586.jpg (245 KB, 817x1222) Image search: [iqdb] [SauceNao] [Google]
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Anyone know what style of Levi's these are?
5 replies and 1 images submitted. Click here to view.
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>>39364500
501s or 511s
>>
>>39364508
I think 511's are more tapered
>>
>>39364604
512s then?

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Brahs i need your help big time. Im so depressed and scared i dunno what to do.

Let me start off the story from the beginning.
>be me
>be weak stoner faggot
>watch golden one omarisuf and others and decide to become strong as fuark
>become vegan at that time thinking id make it
>sex drive was insane but energy an all time low and mental clarity off
>say fuck it and start eating...
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It bothers me that so many people eat a shit ton of meat and can still be hard as fuark. Fuck this vegan shit. Im so hungry right now :((

Has the almighty god of gainz forsaken me and my dick guys? Plz tell me im gonna make it and keep banging bitches.
>>
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Plox


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