At 127 lbs and 6'0", can I gain eight lbs per month if I can get my diet and routine right?
Redpill me on why I should quit alcohol. Is it true it will keep me looking younger? Why is this?
I'm nearly twenty-two, I've probably bordered on the definition of alcoholic for four years now.
>4 months ago
>power focused on all goals for my career and fitness, perfectly content with myself
>meet girl in first semester of Uni
>hang out with her every single day pretty much
>she has a boyfriend
>I get attached and develop the feels hardcore because I've never had a girl be so interested into...
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By realising you're a little ungrateful bitch
About to fap tonight, help me fit I don't want to lose any test
Also NoFap general
according to all I've read on /fit/ not fapping DOES increase test BUT after 7 days of no fap test GOES DOWN! Thus you ought to fap roughly once a week.
>Post your resolutions
>pic is me gonna start liftin to add some mass
Who's your fitness role model/inspiration /fit/? Pic related
>tfw never had a gymbro
w-what's it like?
yeah. sometimes u just wanna get your shit done without having to interact with people too
good for motivation though, when someone is yellin at you it gives u that extra strength
Ask a fatass who counted calories to the point that you can call it an unhealthy obsession @ 2000 calories a day for 6 months and has not lost a single pound of weight.
Well guys Its genetics at least 80% I give up, I'm just going to be a fat fuck till I die of a heart attack at 28.
Well its been fun guys I give up.
To any fatsses here, just realize its mostly genetics,.
Showed my girlfriend my goal body
And her immediate reaction was "ewww" her laughing and call his physique "gross"
Women confirmed for gainz goblins?
GREEN MAN BTFO
I'm 5'5 and 120lb just starting lifting today will I make it fit?
My zinc bottle iust ran out. Should I go for ZMA next time? Is it really that much better?
I use zma, i have very very intense dreams almost every night. It's almost like sitting down and watching a movie from start to finish.
it very well could just be the melatonin I take though.
I'm in the gym toilets about to start my session.
And I just can't.
I fucking miss her.
I miss all of them.
They were all pure poison gains goblins, but fucking hell I want a hug and a bit of intimacy right now.
Please just say something to make me get out of this cubicle and go do my overheads and my rack pulls.
How the fuck did my life end up like this where anonymous people on 4chan are the only ones I'm ever truly open with.
Long story short:
> work in retail
> coworker always steals sales
> sometimes explicitly jumps in front of me or does other "morally" improper tactics
> too pussy beta faggot to fight back except a couple times when I got pissed
Are there any supplements I can ingest that increase aggression? Not necessarily increase testosterone, but something that will make me more capable of standing up to bullshit
This man was a god damn vegan