>soap, shampoo, scrub fast
>put it on Witch's Tit Full Blast Cold™
>rinse fast and flex, pinch my rock hard nips
>get out and towel off fast, shivering
>jump into some warm PJs
>get under a blanket
Why aren't you taking cold showers yet? I am the comfy
What is actually a good time to achieve for 5 miles? (~8km). (male, 18 years, 6'4/ 1,94m bf 16-17%)
Also general running/ jogging etc thread
Depends on how competitive and if you have a benis. As a former xc runner I'd say a little over 30 mins would be great but five mile is such a weird distance I've never seen any times to compare it to.
Also ordered a new pair of brooks today feels good mang
5 mile is a pretty non standard distance to practice, so there's not a lot of data for you to compare to.
Consider running 3 miles/6 miles and you'll have a much easier time gauging yourself.
Is this really what klinefelters looks like?
Does this shit make you fat? I've gained 6 pounds in the last 2 weeks, triple chocolate tastes like shit tho.
Maaaan, you gotta try the triple choc... wait what?
>Btw I'm retarded and illiterate as hell! Please spoonfeed me on this super basic topic because I'm too dumbfonded to understand this product I just bought!
> How do you naturally boost Testosterone?
Even by a little.
> What are things that fuck with Testosterone?
Cold showers, lifting, deep breathing, yelling, rap or heavy metal, pornographic sounds, Napoleon Bonaparte, curvy bitches, the sound of Riff Raff's voice, meditation/prayer
Soy, laziness, fat, Wellington, self-induced ejaculation (worse when watching porn), excuses
After 351 days of strenuous wageslavery, each one punctuated with a tiring gym session, your employer grudgingly lets you have your 2 week holiday.
On the 14th day, after seeing zero attractive women the entire time, you see picrelated. You have the body, but can you say something alpha in less than 10 seconds?
TFW married with a newborn kid and still making it to the gym
What's your excuse?
My wife has been wanting to establish a keto diet for a while now even before New Years, since she has had luck with it in the past. She wants to lose a little weight of course but mostly because of the long-term health benefits and because she's had periods of time in her life where she's had bloodstream yeast infections that eat her brain, so she doesn't want that to happen again.
Has anyone here had success with it? What kinds of foods are good for snacking aside from pork rinds and pocket eggs?
/fit/ humor go
So /fit/, supplements. Whats worth taking? atm im taking whey protein, creatine, l-glutamine, multivitamin, bcaa and fish-oil. My goal is a aesthetic physique.
you should read up on those yourself.
multis can be useful if your diet is lacking.
bcaas haven't been studied enough. we simply don't know yet. if you plan to take them then at least learn what they're supposed to do and how. if you take them with your regular protein it's 100% a waste, that much is clear.
I don't know all that much about glutamine, honestly.
maybe look into beta-alanine.
What is wrong with improving yourself for a woman?
feels like to much work to reply to this question
I'm not baiting. I'm honestly curious. I don't know if it's a fox and grapes thing in which people have only worked on their fitness and not improving other aspects of themselves and consequently still can't get a girl and then tell themselves they weren't lifting for girls.
Watch this while you can bros, its going to be taken down soon for calling VG a "veganigger" i expect.
>Who here squats with a belt?
At what weight did you start?
At what body weight were you?
What's your squat now?
If you use a belt and you don't squat at least 2x body weight, why is it you choose to use a crutch instead of strengthening your core?
You are gonna get hurt? Take it slower and don't ego lift. Strengthen core. And don't give one word answers then walk out the room like you just schooled everyone and you are gonna let them wallow in your intelligence. You won't get hurt squatting say 185 unless you flay our a tard with tard form rushing it.
Does anyone have any GOOD workouts that don't involve weight training, but aren't a poor man's bodyweight exercise substitute?
Time is getting harder to come by these days and my motivation for lifting is really going down the toilet. I've noticed that, with half-assed enthusiasm squats and deadlifts, I'm starting to hurt myself more than help myself. So, I'm hoping to find a workout that involves any mixture of plyometrics, cardio and other means of losing weight and not looking like a stick figure outside of lifting weights up.
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learn how to do the compound movements correctly instead of looking for the easy way out. squats, deadlifts and bench press will do more for you than anything else could in the same time frame.
SO. I'm about to begin a weightloss journey. I wanted to ask here before I begin; are there any workout routines you can recommend for me for while I'm losing weight so I don't just become skinny fat? I'm planning on cutting pretty hard (not anorexic, but I do have enough will power to follow through with the cut, as I have in the past), and I just really really really want to stay toned so I don't get gross and flabby and old looking when I'm thin. Any tips/personal routines you can recommend? I was just planning on running a lot, but I'm...
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I have, it doesn't have anything about toning during a really large cut. I'm not trying to gain muscle mass, just retain it. Sticky doesn't have anything and its bullshit anyway
have YOU read the sticky anon?