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Archived threads in /fit/ - Fitness - 275. page
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What's the best thing to order here for natty gains?
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an order of 26 flour tortillas, nothing more
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>>39352529
>burrito bowl
>brown rice
>black beans
>either tequila lime chicken or grilled adobo chicken
>no shredded cheese or queso, because you're not some 15 year old girl that just lost her v-card and is trying to eat her pain away
>pico salsa & green salsa
>get guac, because it's fucking...
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>>39352529
Wheat burrito. Extra white rice. Pinto beans. Double steak. Veggies of your choice. Shredded cheese only. Tortilla strips if you wanna crunch while you munch. 1300 cal, over 80 g protons.

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Word from your hood scientist states a government shut down and scheduled purge around the world. It's your last day to the gym, what do you hit?
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Back and bis of course

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Is crossfit bad for your health?
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If you dont go full retard it should be good.
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>>39352300
your health? no.

your physical well being?

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Anybody here have negative effects from long term use of legal, prescribed stims, specifically Vyvanse? When I first take my dosage in the A.M. I'm fearful having a heart attack while doing /fit/ activities after the first few hours of consumption.
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>>39352242
been on it for 13 years... only thing i've seen (long term effect wise) is if you take it that long you don't have a personality and become a robot other than that nah it clears your system in a day

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Hey /fit/izens, ive been going to the gym for more than a year now and i seem to be having problems when doing dips. Everytime i do a rep i feel my chest being terribly compressed. Ive tried different bars and my form seems to be good according to everyone ive ever asked. What is the explaination for this pain in my chest? How can i start going ham on dips┬┐
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>>39352024
It is the cartiledge connection on the bone that has displaced
>>
Don't let your elbows flare out and don't go much lower than parallel (90┬░ angle with arms). Maybe you're not strong enough or lack flexibility.

In young people they can put too much pressure on their chest bones which are not 100% "sticked" yet.
>>
>>39352024
You're not strong enough.
Keep doing them but take it slow

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What to do if your parents are gains goblins?


>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit


Fuck...
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>>39351939
>This copy pasta again..
Saged
>>
>>39351939
Stop posting this shitty pasta
>>
>>39351939

Get a job and forget the fucking gym. Then move out of your parents house.

What good is a gf if you're unemployed? She's not even going to stick around that long once she realizes you don't have money. Unless of course you have Chad physique and facial aesthetics, but you probably don't. Not trying to be a dick, but we all gotta be honest with ourselves here.

How do you deal with being ugly /fit/?
Is there any point to anything when you're 5/10 or below? I can't seem to handle it.
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By developing my personality and charisma past a point where I rely solely on my face
>>
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I feel your pain, OP. The things that work for me are:
>continuing to work on my appearance, i.e. Working out, good hygiene regimen and buying clothes that fit and look good.

>working hard at my career, striving to do my best.

>not allowing myself to get trapped in a self designed downward spiral, i.e. Calling myself ugly and undeserving of happiness

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Hi /fit/, fatty trying to lose some weight here. Looking for a medicine ball that bounces if i slam it on the ground. Any suggestions?
3 replies and 1 images submitted. Click here to view.
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>>39351699
Throw it harder
>>
>>39351699
You're thinking of a bouncy ball.

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What's the best workout I can get by using a hotel gym?

I'm on the road for work and all I can find is crossfit boxes and curves around here. They have dumbbells up to 50 lbs
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how about you try working out instead of shitposting?
>>
>>39351650
You can do lots of reps and use drop sets and super sets.

Can we hope for more of this guy roasting Martinez and GwanMA?
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Haha

ive been sick for 2 days now
minor flu cough and running nose
and some headaches
ive been hitting the gym 6 times a week for 4 months
and ive heard that every 3 months you should get a week off gym
my question is should i get a week off gym now that im tired and sick?
5 replies and 1 images submitted. Click here to view.
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if you dont have fever just do light cardio you will feel better
>>
>>39351461
If you're sick, then yes, take some time off.
>>
It's a deload pal. Yeah, sounds like you should take this opportunity and take a week at home, or at the most go and do some moderate lifting (60% of usual).

This will give your muscles, ligaments, tendons and CNS a well deserved rest. I find after a deload (and a take a full week off rather than going in and reducing weight) I find my lifting easier and have more motivation, and soon have increases in most of my lifts

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>skipping leg day
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>>39351416
Based Evangelion

What's the general consensus on pasta if you're eating it within your caloric limits?
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>>39351234
Who cares what you eat
>>
i guess IIFYM is okay to a point, as long as 90% of your actual diet still consists of whole grains, lean meats and alot of veggies most days. I personally avoid eating alfredo sauces, and if i do pasta at all its typically sprouted grain or brown rice pasta. I am a former fat fuck though so ive just learned to adjust. everything in moderation bro
>>
>>39351234
Aside from the high IG carbs, the empty calories and such...it's god food. You can shape it and fit it with whatever condiments.

BUT: I'm seriously amazed how you fatty americans came up with the CHICKEN ALFREDO. you are disgusting and you deserve all the obesity you have.

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>trying to cut
>go to gym
>panic as I can feel my muscle gains slip away because of a lack of calories
>eat a load of food and tell myself I'll cut for real tomorrow

why am I like this
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Literally me until I stopped worrying about it so much and finally accepted the reality of natty cutting.

The gods honest truth is that you will look worse as a natty cutting until the very moment your cut is over, then you suddenly look 10x better.

The hardest part is getting through the mental barrier of cutting all the fat off while looking like you're losing all your hard earned muscle.

Best advice I could give to any natty who is cutting.......literally do not look at yourself in the mirror at all until the end of your cut, doing so will only cause...
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cutting at aroung 750 under maintenance.
keeping my carbs strictly pre workout but im just feeling bleghh and my mind is foggy as fuck for the past week. shit sucks breh.

ITLL ALL BE WORTH IT
WERE ALL GONNA MAKE IT
>>
>>39351137
Sounds like you're doing something wrong

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Whenever you feel like junking out or not going to the gym what do you use to keep your head in the game?
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>>39351034
find something to get angry at like a topical issue or an ex girlfriend.
>>
>>39351034

"Consistency matters."
>>
>>39351034
Training: welp, i don't have any life so what am i supposed to do otherwise, go home and stare at at wall? I suggest you to gavevfew and busy friends and no computer/vidya

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Is this achievable natty? If yes, tell me how
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>>39350776
>can I be skinny without steroids

hmmmmm
>>
You cram 15 lobsters up your ass.

Do this everyday until you achieve it.
>>
>>39350776
definitely achievable natty

how: lift weights

How can I get a body like the type on the left?
4 replies and 1 images submitted. Click here to view.
>>
Vote for Hillary.
>>
1. Don't step on flowers
2. Move to Rubicun III
3. Become homosex
>>
>>39350306
Don't lift.
Eat an appropriate amount of calories

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What do you guys think is worse, being a slightly fat guy or being an overly skinny guy?

You see fat people insulted all the time but don't see it as much with skinny people. This may just be because there aren't that many really skinny people nowadays, but I'm one and I feel like at least fat guys look like men. We just look like boys
5 replies and 2 images submitted. Click here to view.
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>>39350132
Being fat is much worse
>>
Fat guy > skinny guy
Skinny girl > Fat girl
Better question:
Would you rather be fat and strong af or lean and weak as a kitten?
EVEN BETTER QUESTION:
If your mom and your (hypothetical) gf had their minds swapped (like in freaky friday or some shit) and you needed to fuck one of them to break the spell: would you fuck your mom's mind with your gf's body, or would you fuck your mom's body with your gf's mind?
>>
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>>39350157
mom's body
you can have any gf but there's only one mom

Post them guys.Also how much does your haircut matter when it commes to attracting girls?
2 replies and 1 images submitted. Click here to view.
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i have hair exactly like pic related. Don't think you can ever go wrong with short on sides and longer up top. Important to have some type of hairstyle at least while going out, school, work etc... Makes yourself more presentable. You don't want to be that guy that just walks around the same way you got out of bed.

Iam doing all eye exercises every day.

what are you doing for your face /fit/ ?

http://www.eruptingmind.com/face-exercise-how-to-do-a-complete-facial-workout/
4 replies and 1 images submitted. Click here to view.
>>
oh god just get plastic surgery instead of this meme shit
>>
>>39350008
>board about training muscles

>TRAINING FACE MUSCLES DOES NOTHING.

oki broski
>>
>>39349996
You should add drinking bleach to your routine. You fucking fagoot

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If I wear wristbands to the gym does everyone bigger than me have the right to rape me?
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>>39349966
yes

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>Already ate over 6000 calories today
>Still hungry
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>>39349857
That's just called being fat mate

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>tfw you cant lift all day because you have a shitty 9 to 5 job and you ened to make food and stuff.
How do you deal with this feel /fit/?
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>>39349851
If you can't make food, clean the house, play vidya and go to the gym in the 4-5 hours after work before you go to bed, then you're shit retarded at scheduling and working hard.
>>
>>39349851
Prep food before. Freeze cooked chicken. Make time and seek out opportunities to better yourself.

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Who /gyno/ here?
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>>39349832
That's not gyno, it's proper posture. His shoulders are back and head is straight you.
You only wish you had the glorious body of Batfleck.
>>
>>39349832
bitch tits =/= gyno
one is fat, one is tissue
faggots
>>
>>39349832
Ben got fat during batman

What are good on-the-go foods for hiking, camping, roadtrips, etc?

Going to spend a lot of time in hotels and traveling, but want to maintain a decent diet and try to prevent bloating as much as possible from things like high sodium.
3 replies and 1 images submitted. Click here to view.
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>>39349798
>granola bars
>protein bars
>meal bars
>oatmeal and raisin bars
>cookies
>digestives
>nuts
>seeds
>carrots
>water
>>
>>39349841
Can cofirm, I lived off this shit while hiking and camping for 5 days through the mountains.

What you can also add is:
>cans (if weight isn't an issue)
>dehydrated rations (GOAT, but expensive)
>honey

Basically think of anything calorie-dense and/or rich in fiber and go ham with it.

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>which would be hard if you're the guy doing the deadlift, right there, that guy
>shows guy squatting

I mean ffs there was a guy doing a fucking deadlift, and they didn't show him. Even normies should know what a squat is. Come the fuck on.

http://www.cnn.com/videos/us/2016/11/07/celebrities-take-on-mannequin-challenge-sot.hln
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>>
She's reading from a teleprompter bro, odds are she's not even seeing the video being shown to us
>>
>>39349836

I don't know, man. She seemed very ad libbed and synced with the video. I think she's just a dumb cunt.

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Its another chicken breast and brown rice night again for anon
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Its a 20 mcnuggets "share"box snack for me right now. Then I have dinner in the oven also.
>>
>tfw reheating fast food
this IS IT I CAN'T TAKE IOTK ANYMORE

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Got 30 days before hitting the Caribbean. Got about 20 still to lose before meeting goal weight. How can I maximize results this final month? Currently doing SS 3x week, eating keto.
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>>39349524
protein-sparing modified fast
>>
>>39349524
Intermittent fasting 16/8. Drink 1.5 gallons of water a day.

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Hey guys, I need your help, yesterday I was at my brother's house and us boys saw how many pull ups we could do...I lift 3x a week but hardly ever do pull ups.

I weigh 180 and could only do 15 strict pull ups in a row, I'm fucking embarrassed. What's the point of lifting if I can only pull my body weight up 15 times? Should I neck myself?
3 replies and 1 images submitted. Click here to view.
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>>39349453
Now where did I put those bait pictures?
>>
Most people can't do even one strict pull up

1.Add Pull Ups to routine
2.Continue to do so
3.Add weighted Pull Ups
4.????
5.Profit

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Cheekie, are you here? Please go out with me, I will make you the most happy women/man hybrid in the world! No Homo!
3 replies and 2 images submitted. Click here to view.
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>>39349441
Gud 2 knw ur not gei, but i dn't think us2 wuld wrk, my dick is bigger than urs and all
>>
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